Weight Loss vs Fat Loss | What Is The Difference Between Fat Loss & Weight Loss? 

Weight loss is a theme that never goes out of circulation. Chances are that you may be trying to lose weight too! While it's common knowledge that reducing your calorie input would help you lose weight, you also need to know what kind of weight you're losing. Are you losing fat or perhaps bone mass? Know more about how to differentiate between weight loss and fat loss in this animation video.
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