Weight loss With Barley Porridge | How to Make it? | Ayesha Nasir 

❤ jazakallah ❤Allah Pak apko hamesha kamyab kare kare itni acha khyal krtin Hain hum motay logon ka ❤😊😅

اسے کہنا کے محبت کا کوئی رنگ نہیں ہوتا محبت تو بس یار کے رنگ میں رنگ جاتی ہے❤

I also follow your diet plan and l lose 10kg in two months thank you so much u are such a nice doctor

Your video very informative, helpful for weight loss Allah bless you

Thank you so much...sada khush rahain...Ameeen

I like it very much this ڈاکٹر

Loved * Liked ur way of making Daliya Beautiful Ayesha Nasir

She is so funny 😆, the comments she is passing are hilarious 😂

Main b aesy bnati Hun or apki trah pheka Kha leti hun apki videos dekh k strat ki hey diet .

Salaam madam I am from England I watched your one of weight lose video and i followed the routine you told in it and I am really surprised not me other came to me and told me the difference in my body thank you so much for your interesting and informative videos and tips...

Ur videos are informative as well as entertaining 😁

Daal kaaa soup b btaa dainh caloreisss k sath

I make my barley poridge in the similar way. Thanx for sharing such an interesting video. I use dates with my poridge in the morning. And i also cut wheat and rice from my diet. So i hope i will also lose some weight using your diet plans.

Very informative videos. I love n like your all vidoes

Thankyou so much for sharing information.. I love to watch your videos.

After delivery weight kam kesay kru ???Baby ko feed b krwati hu usky according deit bta de plz

V help ful,myn Jo Ka khul Dalya use kurti Hun wo pkny my bhot time lyta Hy ,ab myn b Daby wala Dalya use kro gi, thanks for sharing

Mam logo ko chordy ap Ap hamri itni help karti ha Masallha ham is k lea ap k boht boht Tahnx karte

Beautiful dr Ayesha nasir Mrs khurram

Healthy eating k sth weight maintenance py b video bnayen kindly

Assalam u alaikum Dr ye Raat me dinner me ly skty hain

You’re so cute ma shaa Allah :) Jazakillah khair for sharing the recipe

Plz mam make a vedio on how to aviod food craving while dieting?

Vry nyc...apka dress bht zada acha lag rai..I really like u..n follow ur die plan

Very nice informative viseo👍🏻

Yeh dinner mein le skteyy??fst losing ke liye??

You're make up is so natural Can u please sshare a video on it

کیا جو کا دلیہ پھول مکان کیساتھ لے سکتے ھے اور کیا وزن کم کرنے کے لئے اگر جو کا دلیہ استعمال کرنا ھو تو اس میں کھجور ملا سکتے ھے

Weight gain k ley b videos bnay plzzz

Plz pcos per video bnae. Mn bhot preshan hn

Add some crush almonds that makes it tasty .

Me ny apka diet plan follow kia tha me ny 7 days me 5 kg weight loss kia..jazakillah mam

JazakAllahu khaira kaseera

Ap apni fulk day diet bta dn plzzzzzzz sis

Mash Allah g sister jahan pe ap khari ho wahan lights ki zarorat hi nai ap beautiful.............

Barley porridge is good for diabetic patients plz answer

Mtlb dono effective hai ?

Or doctor ny mujhye weight loss k liye wheat porridge recommend Kiya

Aslam o Alikum dr Ayesha, PCOS k patient hoon mein doodh k sath bna loon kea ye daliya

Kia honey b.p patient k ly Khana thek h plz is topic pe video bnayen isly k me b.p patient hun or honey pani me dal k lun to b.p high rahne lgta h

Din mein kitne dfa khana or kitny din mein weight loss hoga?

Mam plz make a video on jao seed/raw jao dalya recipe . Is raw dalya helpful for weight loss or not

Mam mjhe 5.3 uric acid hy plz koi weight loss K liye diet plan btA dein plzzzz

kya hm isy sham ma b Kha skty hn???

Plz share diet plan for weight loss in winter high BP n diabetes patients

Hip and bely km k liye bte kuch plz plz bely bura lgta h

*W Ab se Barley kO bhi Apni diet mein add ZarOor Karun gi*

Hostel mai rehny walon ky leya Weight loss b bta dyn please

Moung masoor last soup b bnana sikha dain

Body Calories count krny ka tareeqa bata den

Dlya agr pkany sy pehly dry rost kr lain tast bhut achha ho jata hy

Barley main fiber hoti hai, constipation nahi hogi?

Barley is safe for diabetics? What about sugar alternatives like sacral , stevia etc. can we make it sweet by adding sugar alternatives

Bibi chiltan pure n kishmish ki advertisement feel hoti ha ur video

Jo ka Daliya Chakki wala istemal kar sakte hain weight loss main reply please

Mam plz blue tea py b video bnyn

Jazakumullah khairah

I also lost 15 kg loss.with my diet and exercise just 2 month

Mam plz share a diet plan for fatty liver patients,

Aik hi time mn lemon apple ka sirka or adht ghnty baad sonf alechi ka pani uze kr skty hn

Looking beautiful

Weight loss roti bnana b sikha dein

U looking beautiful mashaAllah ap skin p kya use krhi hy apka face glow krha hy

Thanks sweetheart ❤️🥰

Namkeen dlya ly skty hain na weight loss k leay

Kindly ye btye k koi meetha na Khana chyeto Pani m BNA k light c Nanak mirch Dal k bnye

High uric acid patient oats kha skta hain?

Is main taste k liye thora salt dal sakty?

Thank you

Yahaaaa I am 3rd😍😍😍

ماشااللہ

یااللہ مجھے سپورٹ کرنے والوں کو وہ وہ خوشیاں عطا فرما جو ان کی سوچ سے بھی باہر ہوں اور اللہ آپ کی دلی خواہش پوری فرمائے امین اللہ آپ کےوالدین کو لمبی عمر عطا فرمائے امین 🥰🌹🙏🏻🤲🏻

Jee janab

Waiting for a kind hearted person who can support me with his/her heart

Kya as dalya me hum chia seeds bhi dal k use kr skte??

I lost 13 kgs, in just 1 month....

Or bp high wale le skty hn

barley namkeen bana sakhty hn ?

Thank you for video......daliay wali querry haal ho gai

Kia is daliye me banana dal skte hen koi btae ga ? Ya banana dalne se weight gain ho Jae ga?

Ayesha Maam Mai Apsy Diet plan Kesy ly sakti plzz bta dy Meri shadi h 2 mobths Tak ....Mai Bht Pareshan Hu Plzzz Mujhy Apna Weight km krna G To help chaiye apki

Milk k bgher bna k kha skty hn?

Thanks mam ap me Bata diya Werna mera tu daliya pani mn swimming kar Raha hota

Thank you so much

Aap ne kaha pehlaye doudh k bagar dalya phir aap ne Khud ais mein milk use karliya 🤔🤔

Man ya dalya bas morning MA hi LA sakty hain ya jab halki polki bhook lagy tab b ly sakty hain

Mam kia lunch aur dinner m Jo ki roti kha sakty hn dono time plz guide me

Mam gluten free dite bata dain Please boht log asy hen jin ko Gluten allergy ha mujy khud ha Or sath thyroid 😕

Mam mera 55 kg h or mujy 47 tk lana h but mery w8 loss krny m koi hlp nh karta to plz esy diet btya jo m khud ghr m hi karsaku

Mam mujay egg se allergy he to mujay breakfast me kia kana chaheye

Chakki ka Daliya istemal kar sakte hain chakki ka Daliya

Is k sth diet plan bhi share kar dey

Kindly bta den jow ka daliya ka sath baqee din ma kea khana hy ya three time yahe laina hy for weight loss

Ye Khana srf breakfast me h ya lunch dinner Mr b Kha skty

mashaALLAH

Dr ap ya btay diet waly log .din me kitny dry fruits lay skty plssss lazm btao

sad to hear ur also allregic to honey like me.. but mje sunke yh tasali hui k dunya m orr b hy koi allergic ..wrna jo sunta wh hasta hy or 1 dafa yeh expression zroor deta hy k m mazak kr rhi hon ya awain hee kr rhi hon and sath kehte Nabi S.A.W ne jb kaha k is main shifa hy to allergy kyse ho skti apko ...ya kehte apko wehem hoga 😮 i am like, i go through so much itching on lips mouth throat and sooo bad stomach pain yeh wehem hota hy??? anyway..log jitni aqal rkhte utni unki batain....by the way do you know what factor makes it allergic to some people though? as nutritionist you would know plZ zroooorr btye ga۔۔ thanks

mgr miss ma to 3 spoon bnati hun 2 bht km ho jaty hn or ma bazar ka khula daliya ly rhi hun

Khajur kitni dalni hy?????

Mam,rote be banana batein..mean size air Kitny grams ka pera lain.