Weight Watcher Weekly Meeting Technique | How to Respond to Unhelpful Thoughts | Going back to WW

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HI My Name is Denise and Welcome to my Channel!
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Опубликовано:

7 июл 2024

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Комментарии : 46

@lynncrooks64 19 дней назад

Ha talking to myself. I literally talk to myself all the time. I was at the store having a full out loud conversation about a box of pop tarts (guilty pleasure) when i noticed a man next to me and he was like i am just waiting to see what you decide😂. No pop tarts that day lol.

@dishwithdee 17 дней назад

lol now that is funny

@judyrivait2020 19 дней назад

Going back to meetings may be just what you need to get back on track ❤

@dishwithdee 17 дней назад

I am hopeful Judy

@sharonspurrier3461 19 дней назад

You were right and on the topic! I believe we all needed to hear this topic.

@dishwithdee 17 дней назад

Thanks Sharon !

@TallRedhead1014 18 дней назад

You're one of the most relatable women out there Dee.

@dishwithdee 17 дней назад

Thanks so much , I am just unapologetic myself

@cindygilbert1472 19 дней назад

I joined Weight Watchers about 3 weeks ago. I lost 3 lbs so far. Thank you Dee for everything you do for me and all of us. I love following you on RU-vid and Facebook. I look forward to your weekly meetings about Weight Watchers and go over everything you are my Weight Watchers meeting. we do not have any Weight Watchers meetings to be able to go to in my area so thank you very much.

@dishwithdee 17 дней назад

You are so welcome Cindy

@tamijoysisemore659 19 дней назад

You are so right! We definitely NEED support from others on the journey! I do not talk nicely to myself! This week Sunday weigh in I only lost .2lbs. It was my birthday and the 4th. Anyone else I would have had all kinds of support for them, to myself I was super ugly. I only mean girl me,never others. New week, new opportunity to learn and I need to invest more time in RU-vid and the groups since I can’t do meetings.

@dishwithdee 17 дней назад

You need to invest time in YOU too

@tamijoysisemore659 17 дней назад

@@dishwithdee trying to learn how!thank you!

@dianaantu8227 19 дней назад

So glad you decided to go back to meetings, I really enjoy them, and it holds you accountable!!! I do not beat myself , I start new the very next meal. Yea, don't feel bad , I had a 3 pound gain, I absolutely never gained 3 in 1 week!!! So, I need to be more aware, but I am so glad you are going to meetings, then you'll have ww friends, and I like the camaraderie!!!!!!

@dishwithdee 17 дней назад

So true!

@lynncrooks64 19 дней назад

YES!! THE JUSTIFY. I have done that for years! I am better at it than i used to be but boy it can sneak up you.

@dishwithdee 17 дней назад

Yup

@vanessajenkins5703 19 дней назад

My family practitioner prescribed me Wegovy. I talked to my digestive health dr thru her nurse and she said absolutely not with my stomach issues. I did lose 4.2 lbs for the last 2 weeks. I have discipline myself. And sometimes thats hard. I already am well aware of fluctuations so I try not to get too high try not to get too low . But I am grateful for what I have lost. I think you'll do great once you start going back to your meetings

@dishwithdee 17 дней назад

thanks Vanessa

@user-ew5je3hc6c 19 дней назад

I sooooo appreciate your honesty, Dee. I need to get back on track. It’s just been so difficult for me. But if at first I don’t succeed- I’ll try try again😊

@dishwithdee 17 дней назад

Never give up!

@debbiebirdsell1013 19 дней назад

I am always guessing my amounts and sometimes I just eat. Then I have no idea what I ate. I know I need to measure and track. I just don’t take the time to do it. I’m not always good at taking care of myself wile I’m trying to take care of others. I also know this is backward. Thank you for sharing, and the encouragement.

@dishwithdee 17 дней назад

We do need time of ourselves

@dianastewart1652 18 дней назад

I just wanted to say that after watching your live from the other day, I tried out the glp 1 plan. I didn't like the tracking part of it too well, but I took a suggestion from someone that said you could see your protein grams count at the end of the day so that's what I did. At first I kept switching back and forth but found in the end that the tracking just was not something I liked. I will probably do the switching back and forth just to see my protein count. WW gave me 60 grams as my target, but I got over 100 grams at the end of the day. Love watching your channel, Dee!

@dishwithdee 17 дней назад

Thanks Diana! I have to try that

@loripawlowskireitsma9259 19 дней назад

Yes I needed to hear this, and I shared it in my group

@dishwithdee 17 дней назад

Glad to be of help

@stephaniegaskins7676 19 дней назад

I have not weight in months. After your video last week. I weighed in. Didn’t like the number. But I’m okay with that. I’m starting with the information to move forward so I realize that I do pretty well during the day, but I’m really snacking a lot at night. I remember in WW meetings that they used to say summer was always the easiest time of the year for weight loss but it’s never been the easiest for me. Ice cream is my weakness and it is always the best in the summer.

@dishwithdee 17 дней назад

Welcome to the Summer Reset ! I don't lose normally in the summer , not sure why ... I think its the heat

@chrisjordan480 19 дней назад

Always appreciate your honesty. Have a beautiful day. 🤗

@noreendriscoll-ro8zn 19 дней назад

I go to a 9am Friday WW meeting. Honestly, I can't do it myself. I need accountability.

@dishwithdee 17 дней назад

I am so excited to get back

@patmckercher365 19 дней назад

Can you do a weigh in video on Friday? We would benefit from your post meeting euphoria 😊

@dishwithdee 17 дней назад

I think I will do something

@gracekhan1916 19 дней назад

Hi Dee and everyone

@dishwithdee 17 дней назад

Hello!

@darlenemccumber5264 19 дней назад

I get that I don’t care attitude often. I think because I have been doing this for years.

@dishwithdee 17 дней назад

We give ourselves too many pity parties

@stephaniegaskins7676 19 дней назад

I like your check ins. Thank you! Up 3lbs. This week. I find myself late night snacking. Any ideas to help with this would be appreciated.

@dishwithdee 17 дней назад

One thing I would ask if you are eating enough at dinner . Make sure there is a healthy carb in there as well as protein and veg

@normalopez2856 19 дней назад

Good morning 😃

@dishwithdee 17 дней назад

Hello

@cindygilbert1472 19 дней назад

#replay

@roses609 19 дней назад

That bad

@Carmela-wt4pq 19 дней назад

When I Overdo it. I track and I know why I did it. I just say I'm getting Back on Track right Now. No sense in feeling guilty. It's done and WE ALL DO IT. 👍👍👍🥰🙏🍉🍓🫐🥗

@dishwithdee 17 дней назад

So agree