Weighted Calisthenics Upper Workout || Training Vlog 

Defenitely one of the best physiques in the industry. Strong as hell !! Muscles without an end.

"Very light work toxay", dips my bodyweight for 5 reps

Notes for me : - WU face pull, shrugs + 1 deep shrug - BW dips - weighted dips 3*ramping set - weigted dips 3*5 reps - weughted Pul up 1* paused top set 1 rep - pull up back off set 3*6 repd

Great workout man, hope for more stuff like this, so we can train better too!

i just love this format. why could not more professionals show how they REALLY work out... u deserve much more subscriptions!

Asthetics, strenght, skills and legs- complete athlet. Your videos are gold!

And how many times a week do you this type of workout

Can you tell us the rest between sets

Неплохо, главное без травм!

I wanted to ask for advice any advice from people who’ve gone through this or are doing I’ll accept it. I’m doing pull ups right now and I was wondering that I only got too five 45 pound weighted pull ups and I haven’t gotten past it what’s so ever and I keep going from 17 pull ups to 18 pull ups every now and then back and forth and I can’t really get too my goal which is 20 it’s always been 18. Should I stop doing weighted and just try and get to my 20 before going too weighted pull ups?

Thanks for sharing the full upper day! I'm glad to see it's similar to mine (less weight though). I notice you connect the two ends of the belt together and then use a strap instead of chains. Do you find this more comfortable? What type of strap do you use that is strong enough?

Hey Micha, incredible video! I made a research seeing the best calisthenics athlets like you, and i conclude that weighted pull ups have to be chin to the bar. What do you think? I tried weighted pull ups with chest to the bar and its very difficult... Thanks and regards from Argentina 🇦🇷!

Hey, I would like to ask a question about the pull ups. I noticed that your shoulders are shrugged when doing weighted pull ups. Does that happen when the weight gets heavy or is that your defalult form? I tried to depress my scaps down during pull ups because I thought that its not proper form and is caused by muscle imbalance but than I thought that it may just be my anatomy. Is that something i should worry about and try to fix? Thanks and sorry for such a long question.

Hello, I had a question for you. For the weight belt is there a maximum say waist size for the belt ? Cause I see the belt isn't adjustable as far as fitting around your waist.

Sr, do you recommend the bench press for women? I only have conditions for dips, pull up and squats😪. Would you recommend doing dips and pull ups on the same day 3 times a week on alternate days? recommends going to failure or working at 70-80%. do I get advantages with russian dips? I do quite well 😊. nice equipment. Thank you.

Hey there, just wondering, why do you use those elbow sleeves?

I can do 10 pull ups and 12 to 15 straight bar dips but still can't do muscle ups and high pullups so could you give me any advice??? I can do muscle ups 4 to 5 using 60kg resistance band but i want to achieve it without any support?

What's the rope you're using on the belt?

Lmao RPE "feels fucking heavy"

And i am not able to login to your website page, don't know why

how long is this workout?

whats your weigth?

Do you plan to compete again one day?