WEIGHTED REPS, BASICS - Back & Biceps 

keep doing these type of videos man, love it💪💪💪

Best calisthenics content I saw so far, thanks for the passion mate! inspired me to start shredding again and get on the next level. Respect!

gold content! used to do elements, but now it is mostly basics and weightlifting in a gym. i've put whole 10 kg in a year (which is a lot for me), and I`m glad to see your trying to explore different kind of workouts. You r looking sick man, better than most of fitness/bodybuilding influencers imo

Keep up the consistency bro 💪🏻🔥you’re already a legend and have potential to be a top fitness channel

Do one pull up for every like this comment gets

Love these basic rep vids, keep up the great work man 🫡

Ill do one push up for every like this comment gets👍🏽

Keep It on 💪👍

That thumbnail is absolutely wild 💪

Love this series brother!!! Please keep making more content like this. Simplicity is the master to complexity

Man I have back today and you dropped it just in time, want to implement those drop sets in my routine. I do deadlifts in my back workouts too, so it will be fun! 😄

HUGE RESPECT 5:07

It is actually crazy, you have a better back and arms than the majority of serious weightlifters, Jesus! You work hard af but I think you definitely have great arm and back genetics!

базовые тренировки это очень круто !!!

This was top tier. How many minutes rest were you aiming for between sets? Regardless, your balance of raw strength and technique is truly incredible. Sending strength brother

Keep going basic workout videos…we love it bro❤️❤️❤️❤️

5:45 ooo hell yeaaa

Bro, your videos give motivation to another level 🤯 I love how you take those repetitions to maximum fail 💪🔥 you are a beast, greetings from Latin America✌

best calisthenics content

We love more skill video 😊❤

Daniel, can we please have other videos like this one for Chest, Shoulders and Triceps, please?

how long are you resting between the (weighted) sets?

Wow,groundbreaking hypertrophy bro' ! 🤜🤛from 🇬🇧

Nice video once again, really interesting and pleasing to watch!

The form is crazy

Keep posting these kind of vids

Gold content 🔥

Great content like thisss

How many calories are you eating a day

Inspiração o brabo 💪🔥💀

I hope you can answwer mi question😊 I started calisthenics like one year ago and I am 14 I started doing many basics and now im resting because of an injurie on my shoulder . My dream is mainly planche but also front lever, I recently have andvanced tuck front lever and only tuck planche.But my real question is that I wanna focus on a very hard planche training y desingned in which front lever isnt included.So is front lever achieved if i master the full planche or do i have to train also hard for it?? I say that becsuse i observed levels in front lever and planche are proportional.for example people that have straddle planche they have front lever. In my case i have tuck planche and adv tuck front lever (like if were proportionaly) Sorry for de bodering.your skills are amazing and i also love statics to thanks for everithing😊and i hope you can answer because it is important for me

Can you share your playlist in the description pls?

Can you talk about how to program strength training and calisthenics?

Great 😮😮😮😮😮😊

Yeah!!

Juicy pump bro omg

Данила, конечно, монстр. Вот прям уважаю. Как в калистенике ноги качают? ЗЫ, ему в шапке, интересно, музыку хорошо слушать? 🙂

Do you still do planche, Maltese?

Do Vid For shoulder abs and lag🎉

Seeing him doing pull ups with resistance band got me humbled

You are huge nowadays brother 💪 May I ask what's your bodyweight?

Honestly a solid workout but I'm still confused... what do you eat? Other humans?

Tu marido DanieLaizans 🤩

Are explosiv pull ups and chin ups with band at the start of the wourkout out good ? Does it help to get stronger ?

Hey danials please share your lower body training.....

Estás enorme Daniel 🎉

legend man,

Gonna gain some muscle

Top demais tu é fera Daniels aqui Brasil thank friend

Best 💟

Like and comment always before wathcing the actual video💪

Aqui do Brasil Very good friend i no speek english top excelente

Bro wtf, the The music he listens to is great... bring me the horizon, deftones etc

what's your workout split

🔥🔥🔥🔥🔥🔥🔥🤘🤘🤘

📈

The pump is real

🔥🔥🔥🔥🔥

I know David hardly uploads videos... how sad... a video of his diet would be great... saludos desde Argentina

could be a bodybuilder- try classic physic

Height and weight??

Laizans probably can hold victorian cross for 2 sec

Why did you hop on the juice man?

🎉🎉🎉

🎉🎉🎉🎉 🙏

Rest on sets?

🥷🏽🖤

Bro doing High intensity, High volume

Who wants vlogs?👇

لديك جسم جميل جدا استمر ❤

👍👍💪💪💪🇵🇸🇵🇸🇵🇸🇵🇸

Man, you are not a champion calithenics, you are a bodybuilding champion, you should go to Arnold's physique championship

Bro you doing slow reps with weights

What kind of boosters is this man taking? He‘s nearly exploding like hes talking

Are you natty?

3rd comment 🙃

I'm inclined to think bro is no longer natty. Anyone else?

Whenever you upload any basic workout vlog i always follow that work in the gym and i already following your chest and tricep workout shet it's freaking amazing i i even didn't touch the weights in the gym after that workout 👀🔥

Suicide Season >>>>

I'll do 10 pull ups for every like on this comment!

another inspiring video by him just doing his thing, keep pushing ❤️

9:06 i like that he uses bands as assistance. Just shows his discipline is much much higher than his ego!

Hi I have a question about how you manage the rest between the sets? Thank youu

insane upper lats bro

moreeeeee like this bro

اني فتاة انا و بلدي بحاجه الى نجده . لذلك كتب الرب ان يحدث كل هذا خذوا حقكم كامل من حساباتي على النت . لا طاقة لي في تحمل مشكله بيني و بين مجموعه من نساء و الرجال من فيدراليه . اريد براء الذمة .لا اعلم متى اموت .

Legend and motivator

How is this even possible naturally 14:26

Fueled by #KoreanHulk

Chest and shoulders next 🙏🙏🔥🔥

Guys a question. I get my biceps pumped when doing curls and it feels like it's going to explode. I feel like I might tore the biceps, did anyone have similar problems?

insane

excelente

Thanks for the music which you show us from your phone🔥Increadiable training

Hi Daniels Please tell me, how many times a week do you train?

The public need mode episodes

I have been following you and started practicing calisthenics since 2016 until now. I'm glad that you still make videos like this. I hope you will make more videos about basic training 💪🔥 . From Vietnam with love 🇻🇳

🔥🔥🔥good video daniels keep up the good content dawg💪

Hello Daniel Laizans I'm from Vietnam I really hope you will fight Chirs Heria I know that because you and he are different generations I really hope ❤️

bro his workout good for home workout without going to gym but the intensityy nahh