Hey everybody! Hillary Bor here. I'm a Kenyan-born American track and field athlete. I qualified for the 2016 Olympics by finishing in second place in the 3000 meters steeplechase at the 2016 United States Olympic Trials. I'm currently the American Record holder for the 10 Mile road race. Subscribe if you'd like to follow my training in Colorado Springs. Thanks for watching!
In this episode we do 2x3 Mile at Monument Valley Park at an elevation of 6,093' (1857m)
00:00 Introduction
01:37 Workout Start
05:26 2nd 3 Mile Rep
11:21 4x200m hill repeats
12:05 Workout Summary
Filmed and Produced by Nate Castner | Mountain Techne | / mtn_techne
#olympics #olympian #trackandfield #workout #running
2 июн 2024
