Wenning Warmups - How To Start Your Workout

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Warming up properly ahead of your core lifts is one of the best ways to make those muscle groups work together for optimum performance. It's also a great way to up your conditioning and get into great shape, burn a ton of fat and build for safety and longevity. See how Wenning warmups can work into your routine.
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Опубликовано:

10 фев 2019

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Комментарии : 406

@jameszbierski391 5 лет назад

Awesome channel and a absolute goldmine of knowledge

@devynwiesner6211 4 года назад

James Zbierski couldn’t agree more anyone asks me something I direct them straight to Matt’s channel haha!

@ironhillstraining3572 4 года назад

These types of warm-ups have been a game changer for myself and my clients. My two favorites choices: Upper Body Day Pushup Variation x25 Band Pushdown x25 Band Pulldown x25 Lower Body Day BW 45 Degree Back Extension x25 BW Box Squat x25 Light Reverse Hyper x25

@TaskForceCP 3 года назад

I've got a home gym with dumbbells, rack, bench etc. No 45 degree or reverse hyper, what 3 exercises could I use to warmup lower body? Thanks

@ironhillstraining3572 3 года назад

@@TaskForceCP If you have some EFS Band you can try this: A. Seated Banded Leg Curl x 25 B. BW Squat x 25 C. Band Goodmorning x 25

@TaskForceCP 3 года назад

@@ironhillstraining3572 thanks very much! I'm already doing the upper body warmup

@WenningStrength 2 года назад

www.patreon.com/wenningstrength

@nneekolas 4 месяца назад

This video is 5 years old now and it totally changed my training for the better since then. Someone asked me what "WW" means at the start of my lift days in my notebook... Wenning Warmup!

@OlMoldy 4 года назад

Glasses +10 intelligence

@WenningStrength 2 года назад

🤓🤓🤓🤓

@Misterprepper 2 года назад

Marker board +10

@this_foo_right_here 10 месяцев назад

Vision +40

@daved8858 3 года назад

I kept hearing about these “100 tricep push down before benching” on other Wenning videos and thought Matt must be crazy or I didn’t hear right. Glad I saw this video, now I see it makes a lot of sense. Great info Matt many thanks.

@WenningStrength 3 года назад

Please share these videos ! So many ppl need this advice

@Raao1 3 года назад

@@WenningStrength your channel is underrated. Watched few vids and I'm blown away

@mikusevic2883 5 лет назад

"You're warming up these muscles, you're not trying to kill em" the face at 7:06

@johncolter6743 Год назад

This video has me jacked...can't wait til 3am tomorrow. At 59 I been thinking about gains with out injuries...I think this is the ticket.

@WenningStrength Год назад

Come follow the workouts on patreon brother wenningstrength.com/matt-wenning-patreon/

@Bigbencher 5 лет назад

I've lifted weights for years and have read and practiced in almost every program/method possible. I can say that your methods are refreshing and on-point. Thanks!

@gumbygreeneye3655 3 года назад

I added Wenning Warm-ups about six months ago, initially adding two cycles, waiting for my main lifts to go back up and then six weeks ago adding a third cycle. All but my bench have gone up and my bench is back on its way. Fitness and recovery have all improved and I feel less injury prone as a 45 year old lifter.

@WenningStrength 3 года назад

Told ya so!!! :)))

@AgeBetterDotCom 3 года назад

Excellent tip from Matt. With Wenning Warmups, you can kind of "sneak" a lot of volume into your program that puts more muscle on you, and addresses weaknesses. I do the band leg curls as warmups and my 30 year history of hamstring cramps came to an end, at age 65 !!! Thanks Matt!!!

@WenningStrength 3 года назад

💪💪💪💪

@sudhirjoshi8888 5 лет назад

Sir..this info is pure gold..thank you for sharing this with us.

@karlk9316 5 лет назад

Yes, thank you Matt. Outstanding coaching.

@barkinozdemir1790 4 года назад

i cant like becouse it has 69 likes sry

@WenningStrength 4 года назад

Thanks all. Remember, the more attention we can get on this RU-vid channel the more free info we can give out.

@bobsmiley6255 4 года назад

Nobody comes close to Matt with his complete comprehensive knowledge and ability to teach fitness for health. Thank you Matt

@WenningStrength 4 года назад

Thanks we sure try!!!! Please share the content and help us grow the channel

@brettpeterson9488 5 лет назад

Dear god this is a brutal warm up. But that's proof my weak ass needs to do this kind of warm up from now on

@GForceIntel 5 лет назад

How are you doing it?

@leonestello8519 4 года назад

@@GForceIntel he's doing it exactly how he's supposed to be doing it. The point is for to kick your butt so that next time you do it kicks your butt a little less and then the next time even a little lesser. This is not the type of thing that immediately transfers over to new PR. It's the type of training method that allows for progress in the healthiest way with the most potential

@zaneharris7117 3 года назад

started doing following Matt during the first covid shut down and my max went from 295 to 335. with limited weight up to 255. Bands and chains 🐐

@WenningStrength 3 года назад

💪💪💪💪💪

@joseduran4442 Год назад

12-14 minutes. Potentiate and focus on weak point area (!), 4 x 25 three movements, builds gpp base

@WenningStrength Год назад

💯💯💯

@rwandadrives 4 года назад

Love this channel! Very down-to-earth, genuine, and respectful to people at all levels. Just a good positive vibe and of course expert advice from the comfort of home.

@WenningStrength 2 года назад

www.patreon.com/wenningstrength

@cardiackidjones2848 3 года назад

Wenning warmups will get you fit, I have been doing them for over 9 months and I can definitely tell a difference.

@WenningStrength 3 года назад

💪💪💪

@ccalvarez123 Год назад

Just saw you on mark bell podcast and had to find your RU-vid channel. Awesome channel and great información.

@WenningStrength Год назад

🔥🔥🔥🔥

@joonasantinaho1921 2 года назад

Very scientific factory!!!keep rock bro!!

@WenningStrength 2 года назад

💪💪💪 Thanks!! Support the channel here!!! www.patreon.com/wenningstrength

@CaptDantastic 5 лет назад

I remember gleaning this info during an old Powercast. Always warmed up with his advice because of it.

@WenningStrength 2 года назад

💪💪💪

@mac5917 Год назад

Been binging this channel since I’ve found it and to me it’s probably the greatest pot of gold information on youtube

@WenningStrength Год назад

Makes ya wonder why the hell it doesn’t have millions of followers?? I quit trying to figure it out

@mac5917 Год назад

@@WenningStrength probably because people dont want tons of great information the NEED to hear, only Quick info they WANT to. It’s a shame

@kostaskr9821 2 года назад

The fist video Ive ever seen!! Never regretted!!Thanks!

@WenningStrength 2 года назад

⭐️⭐️⭐️⭐️

@KillianDefaoite 3 года назад

I have always been a "fuck warmups lets lift heavy sh*t" type of guy but after trying high rep warmups for my last few training sessions and I have to say I am a believer! Thanks for all your knowledge and advice Matt this channel is a blessing

@WenningStrength 3 года назад

Thanks brother!! Please share the videos and join patreon. Helps tremendously

@KillianDefaoite 3 года назад

@@WenningStrength I will visit your patreon page thank you for the quality information

@getraided9023 4 года назад

It’s funny because the pre fatigue warmup seems counterintuitive, but it always gets your muscles ready. My track coach would have me breathing heavy before real practice even started just from the intensity of the warmup but I was always ready to get on the runway and jump

@WenningStrength 4 года назад

Yup it’s funny how the exact opposite of what you think can sometimes be the best way

@zeropoint7665 3 года назад

Professor Wenning. Your analogies are spot on.

@WenningStrength 3 года назад

Thank you !!! Please share

@zeropoint7665 3 года назад

@@WenningStrength 👍

@edmondthomas282 4 года назад

Been doing these for about 4 months. Have really seen a difference. Best strength training channel going. Thanks Matt.

@WenningStrength 4 года назад

Thanks brother!!!!

@pallis6 5 лет назад

The whole channel is pure gold

@WenningStrength 2 года назад

💪💪💪💪 help the channel out by joining patreon my friend!!! www.patreon.com/wenningstrength

@stevenp11243 2 года назад

82nd Airborne... definitely following your advice!!!

@WenningStrength 2 года назад

Contractor 2013-2015

@stevenp11243 2 года назад

@@WenningStrength I did this warmup and it took me 25 minutes as well as I lost 45 lbs on what I normally bench.. Definitely fatigued the muscles.. should I keep doing the exercises and I'll eventually adapt? I don't ever do that high of reps..I've always started workout with small warmup then right to biggest lift of the day.

@jimtompkins9748 Год назад

Wenning warmups work. Really get you prepared and ready to lift.

@WenningStrength Год назад

🏅🏅🏅

@jimmywilson5480 3 года назад

Hey I'm glad I found this channel I've watched 3 videos and they were on point.This guy knows his stuff!

@WenningStrength 3 года назад

Awesome!! Please share around and join patreon!! Helps fund our efforts. Thank you www.patreon.com/wenningstrength

@EstParum 5 лет назад

I do ( flat db bench - cable row - overhead tri - facepulls --- incline db bench - lat pulldown - tricep ext - bicep curl ) 2 rounds of this. Changing it a little to other angles makes it feel easier. You are warming up - not battleing fatigue

@WenningStrength 2 года назад

Much appreciated!!! Please help the channel by supporting patreon and reposting www.patreon.com/Wenningstrength

@leonestello8519 4 года назад

I really like what you just talked about... The GPP being the driving force and limiter to high end power out put especially I meet style setting where a Max is sought after in all the big lifts💪 Get your head in the game or the game will play you

@WenningStrength 2 года назад

Yes sir!! Please come support patreon to help us with the channel!!! We answer questions- show workouts etc www.patreon.com/wenningstrength

@Ludvio 3 года назад

super rare and valuable advice Man. i'm not a fan of big warmumps just for the "safety" purposes but for strength this definitely is a gamechanger... Wish I would trust this method more back in a couple of years ago

@WenningStrength 3 года назад

💪💪💪💪💪

@LeeH3nson 2 года назад

For the algorithm mate 👍🏾

@WenningStrength 2 года назад

🦍🦍🦍🦍

@jasonrolle8984 Год назад

Thanks Matt for this video I'm going to try this

@WenningStrength Год назад

💯💯💯

@aaronbrooke-naylor3389 4 года назад

just found this channel and its incredible dude! its 12am here in the uk and im here watching every one of your videos i can before i fall asleep! awesome work

@WenningStrength 4 года назад

Thanks man please share around

@stevecantin7625 4 года назад

Thank you very much for sharing this information. I am using the wenning warmups religiously with great success. I experience better performance,better fitness and less pain. You gained a fan!

@WenningStrength 4 года назад

Thank you!!!

@METAL__MECHANIC 4 года назад

Great info. I joined your Patreon and started incorporating these about a month ago. Definitely helps on bench days.

@WenningStrength 4 года назад

Hell yea!!!

@morethanconquerors784 Год назад

THANK YOU MATT WENNING!!! LFG!!!!!🔥🔥🔥🔥🔥🔥🔥

@WenningStrength Год назад

🔥🔥🔥🔥🔥

@willyruger7895 10 месяцев назад

Thank you so very much. I've been searching for a clear and concise explanation.

@WenningStrength 10 месяцев назад

That’s my topic at swis and an entire chapter of my book out soon

@codyp3041 5 лет назад

Hands down best videos on RU-vid.

@WenningStrength 2 года назад

🏆🏆🏆🏆🏆

@IRON_PANDA 2 года назад

Asked a question about breakdown on Wenning warm-ups for Dave Tates table talk with Matt, and I have to apologize for asking a stupid-esque question because like Matt said, it's most likely already on Wenning Strengths channel, so sorry about that and thanks for all the content!

@WenningStrength 2 года назад

No worries 🏆

@Mossy1978 3 года назад

Game Changer right here as I started this exact style of warm ups on my bench press day!! Thanks again Matt we appreciate how you break it all down & show the movements as well. Ty Sir 💪🏼💯🏋🏻‍♀️🤜🏼💥🤛🏼

@WenningStrength 3 года назад

Thanks please share!!!

@jessen00001 2 года назад

Your words are pure gold 🥳 🙏 thanks

@WenningStrength 2 года назад

💪💪💪💪

@mikemoore2791 4 года назад

Fantastic info. Just wish I wasnt at a commercial gym, and had time to do this. I already get people staring at me, as I spend time doing strength program with 5+ mins between sets...

@WenningStrength 4 года назад

michael moore I feel ya man, but plenty of our guys manage to make it work in commercial gyms.

@brandimuetze Год назад

Perfect explanation! Can't wait to incorporate this 👏💪

@WenningStrength Год назад

🔥🔥🔥🔥

@abbottfriar5682 Год назад

I feel like I'd be a bit burnt out doing this before benching but you're the pro so I'm going to go for it. Thank you for the great channel and tips. I'm definitely going to get your bench press program.

@WenningStrength Год назад

💯💯💯

@DuckSau2e 7 месяцев назад

how did it go?

@abbottfriar5682 7 месяцев назад

@@DuckSau2e I would recommend this warm up 100%. I was surprised and amazed at how prepared I felt to bench. Having a pumped upper back gives you that much more of a stable base to press off of. My numbers went up too which proves Matt knows exactly what he's talking about.

@DuckSau2e 7 месяцев назад

@@abbottfriar5682 thanks for the reply. you did exactly what he said in the video?

@abbottfriar5682 7 месяцев назад

@@DuckSau2e Basically. I did 4sets of light lat pulldowns (around 30-35lbs) for 25 reps super set with tricep pushdowns using the same lat pulldown machine (15 lbs) for 25 reps and used a 10 lb dumbbell for 25 reps of standing shoulder press (one arm at a time). Repeat those 3 exercises back to back for 4 sets and you're plenty warmed up. I then only did 2 light warm ups on flat bench (95lbs x 8, 115 x 8). I'm not much of a bencher but I was able to go from just one set of 225 for barely 2 reps to 4 sets of 3.

@seanchinnery5741 2 года назад

Love it. So simple.

@WenningStrength 2 года назад

🔥🔥🔥🔥

@seanchinnery5741 2 года назад

@@WenningStrength I must have heard you years ago on a podcast and made my own warmup. Years later heard you again on Dave Tate’s table talk and found your channel here. Loving your videos mate.

@jayk7781 3 года назад

Been lifting for a very long time and can always learn something new. Thank you!

@WenningStrength 3 года назад

For sure!!!!

@kostaskr98 2 года назад

When I first saw this vid I couldn't believe how helpful would be this type of warm up would be not only to warm up but to train during periods of high Volume of work at college!

@WenningStrength 2 года назад

👍👍👍👍👍👍

@0123darren 5 лет назад

More more more!!!! We want more!!!

@Aleksa_Stankovic 5 лет назад

One of the better videos I watched in a long time. Props Matt

@WenningStrength 2 года назад

💪💪💪💪

@KellySparks 5 лет назад

I had come to this conclusion by myself around mid summer last year due to nagging pains and injury. I couldnt do any heavy presses because of pain in my rear delt/rotator cuff area. I've since programmed this style of warmup around all of my workouts. Good stuff!

@FlowPhase1 5 лет назад

How does your shoulder feel now man?

@KellySparks 5 лет назад

@@FlowPhase1 It's about as close to 100% as I think it will get. Yesterday I did 5x20 on all laterals and then worked up to the 75's for 10. Felt great.

@WenningStrength 2 года назад

www.patreon.com/wenningstrength

@nated7885 9 месяцев назад

Day 1 starting the Wenning warmups with the ideal Upper bench press routine. I was able to do the back exercises just fine but the chest is a struggle after the warmups but after 3 months I will see where I am

@nated7885 8 месяцев назад

DUDE. It's unreal I just hit a 405 dealift when I was stuck at 315 for months. Just started this year to focus on deadlift and I'm trying to get to 600lbs. In less than a month you've helped my deadlift so I'm going to follow that patreon Thank you for the valuable information

@user-zx6nj2le4l 10 месяцев назад

Great video! Definitely gonna take this advice.

@miltonmitchell4290 Год назад

Fantastic advice and everything makes perfect sense. Thx

@WenningStrength Год назад

💯💯💯💯

@donp5585 5 лет назад

Knowledge is Power.

@WenningStrength 2 года назад

Much appreciated!!! Please help the channel by supporting patreon and reposting www.patreon.com/Wenningstrength

@NJT1013 4 года назад

I found this very helpful and I love your GPP approach.

@WenningStrength 2 года назад

www.patreon.com/wenningstrength

@witheredserenity 5 лет назад

Love this. When I film my sets of the big 3, I always fail from being winded rather than the weight being too heavy. Gonna implement this to improve my fitness.

@WenningStrength 2 года назад

💪💪💪💪

@James_dtfllc Год назад

Just came across your page. I just finished building the start of my home gym. I love your videos. I have been lifting for about 17 years and played sports for about 15 years of my life I am 27 now. Any suggestions on warming up legs? 11 weeks post op from an ACL and Meniscus tear!

@James_dtfllc Год назад

Disregard. I found your video for lower body! Thanks again 👍🏾

@WenningStrength Год назад

Come on patreon brother we sure could use your support 🙏🙏 wenningstrength.com/matt-wenning-patreon/

@James_dtfllc Год назад

@@WenningStrength I will do! Once I clear some of this debt I accumulated building me and my wife’s first home gym recently 😂

@Prospectinglife 6 месяцев назад

I wish I watched this 5 years ago!

@WenningStrength 6 месяцев назад

Yes I have a lot of videos that I wish ppl would have seen years ago

@thankyouthankyou3014 5 лет назад

One of the very best channels on training information thank you so very much matt

@WenningStrength 2 года назад

Join patreon brother we help everyone there💪💪💪 www.patreon.com/wenningstrength

@AleCastroAlves 3 года назад

Amazing! 🏆📈

@WenningStrength 3 года назад

💪💪💪💪

@patrickholloway4254 Год назад

Thanks again Matt

@WenningStrength Год назад

🙏🙏🙏🙏

@LisaB_IFBBPRO 3 года назад

Loving this! Thank you! I can’t wait to try these Wenning Warm ups! My friend Donica told me about your channel.

@WenningStrength 3 года назад

Hell yea!!

@spacejammer1992 2 года назад

Brillant.

@WenningStrength 2 года назад

⭐️⭐️⭐️⭐️⭐️

@anxietydisorders5917 2 года назад

i need to try

@WenningStrength 2 года назад

Hell yea!!! Come check out patreon to accurately do them www.wenningstrength.com

@Cryptocurrency1O1 2 года назад

Great video and explaining of the methodology 💪

@WenningStrength 2 года назад

⭐️⭐️⭐️⭐️

@Ttlwar Год назад

makes sense so far

@WenningStrength Год назад

🏆🏆🏆🏆

@marshallore6869 5 лет назад

Please elaborate on triceps being the primary mover in the bench press. The pecs are big kick ass muscles that are primarily fast twitch but of course triceps lock out the weight. Longer-armed people have to rely on delts and pecs more. Although, I think triceps are typically involved far more in pressing than biceps are in pulling.

@WenningStrength 2 года назад

www.patreon.com/wenningstrength Please support our efforts here and repost these videos if you can 💪💪💪

@davidhojnacki1043 5 лет назад

Awesome content loved this explanation of how and why for your warm ups! Keep it going 💪

@WenningStrength 2 года назад

Much appreciated!!! Please help the channel by supporting patreon and reposting www.patreon.com/Wenningstrength

@morganmoore26 Год назад

How much weight ? What percentage of your 1RM ?

@nickbonacci9445 3 года назад

This is great, can’t wait to implement. It will be awhile, upcoming surgery and then recovery and therapy. Just curious after benching about doing accessories, pin press, floor press, etc. I’m guessing I’ll be spent! Hahaha. Watched lower body warmup video and plan on using it tomorrow.

@WenningStrength 3 года назад

💪💪💪💪

@powerbuilderathletics9268 5 лет назад

Keep these type of vids coming!

@WenningStrength 2 года назад

www.patreon.com/wenningstrength Support us here

@benjaminshoultz9657 4 года назад

Did this for the first time today. It kicked my butt!

@WenningStrength 2 года назад

www.patreon.com/wenningstrength. More help here

@dbltuff83 5 лет назад

Are you gonna do a video on squat and deadlift warmups?

@karlk9316 5 лет назад

Matt Wenning has given you a simple and effective set of principles to follow. You can apply them to the lower body, guided by other Wenning Strength videos and your knowledge.

@jameslaw2821 4 года назад

My guess would be hamstring/upper back/goblet squat

@WenningStrength 2 года назад

www.patreon.com/wenningstrength

@robertchalfant7233 2 года назад

Great stuff! Thx

@dontreadmyname4396 5 лет назад

your channel is gold, thanks for doing this

@WenningStrength 2 года назад

www.patreon.com/wenningstrength

@larrydickman1094 4 года назад

Great stuff, coach!

@WenningStrength 4 года назад

Thanks please repost and share

@treesmasher823 2 года назад

Gold

@Pibodabo 5 лет назад

Awesome dissection by Matt!

@yanmontilla379 3 года назад

Thanks a lot sir Matt more power to you and to your channel. Great master!

@WenningStrength 3 года назад

www.patreon.com/wenningstrength

@treesmasher823 5 лет назад

Please do a warm up video for the lower body super shizzle.

@burritodog3634 5 лет назад

im guessing you do hamstrings and a squat for high reps

@Dr_Footbrake 4 года назад

hamstrings, abs and then either a hip hinge or squat movement depending on what you're doing for your first movement

@WenningStrength 2 года назад

💪💪💪💪 help the channel out by joining patreon my friend!!! www.patreon.com/wenningstrength They are all here

@thebionicman52 3 года назад

Awesome video. Love the warmup idea and I will incorporate that into my workout ASAP.

@WenningStrength 3 года назад

Join here and help support the channel my friends www.patreon.com/wenningstrength

@wbfjkerr Месяц назад

Do you include exercises for the smaller muscles of the hip in your lower body warmups: adductor/abductor/hip flexors/etc? (My thinking revolves around them working very much like the rotator cuff does for the shoulder to keep the ball held firmly in the socket for maximum stability.)

@WenningStrength Месяц назад

💯💯💯💯

@CFH298 5 лет назад

Matt, Can you give any tips or workout plans for the person with a home gym and minimal equipment except for a rack, DB’s, and barbells/plates? Thanks!

@crispybojangles 5 лет назад

James buy more equipment or get more creative..

@CFH298 5 лет назад

crispybojangles honestly one of the worst replies I have seen in this century on RU-vid! Thanks! I’ll refer to Andy Baker when it comes to strength and conditioning!

@onlyjoshing 5 лет назад

Buy a bulley to put on your power rack for 60 bucks and then buy attachments as you need them. Also, buy some workout bands

@montyj3342 3 года назад

Got everything you could possibly need . Maybe think a little harder

@WenningStrength 2 года назад

Much appreciated!!! Please help the channel by supporting patreon and reposting we also help people on the website www.patreon.com/Wenningstrength

@1_2_3duck 5 лет назад

this is solid content; you can tell you train with longevity in mind. Could you possibly do a vid on the possibility of training by 'instinct' by following a few principles and knowing your body? Thanks for the info

@WenningStrength 2 года назад

Join patreon brother we do suggestions there💪💪💪 www.patreon.com/wenningstrength

@HallPh.D. 3 года назад

Thanks for the info.

@WenningStrength 3 года назад

Please share

@travisrasmussen9201 4 года назад

This is great advice and I really enjoyed watching. Thanks for taking the time to explain this.

@WenningStrength 4 года назад

Thanks homie!! Please join Patreon for more info!!

@WenningStrength 4 года назад

www.patreon.com/wenningstrength

@MIGHTYIRONBEARD 8 месяцев назад

What if I'm doing a full body program? Can you squeeze warm ups for both upper and lower in before the workout?

@fegjb3215 4 года назад

Wow what a great video never knew but this makes sense

@WenningStrength 2 года назад

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@skinniboistrength Год назад

Beautiful

@ZEvenEsh 5 лет назад

Matt, excellent stuff as always, my man!

@jamesburton8168 Год назад

Man!!! You're helping me so much!!🥲

@WenningStrength Год назад

These videos are supported by patreon my friend. Please help if you can wenningstrength.com/matt-wenning-patreon/

@jamesburton8168 Год назад

@@WenningStrength Will do!!👍🏽

@MTGMADETOGROW 5 лет назад

Im going to defiantly implement this. Thank you for the sharing the secrets !

@mattwenning2164 3 года назад

💪💪💪💪

@Queltomen 5 лет назад

Absolutely love these. Found you recently through Mike Ohearn. You're a gem to fitness enthusiasts and people who really want to achieve big things in the industry.

@WenningStrength 2 года назад

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@moshy2291 5 лет назад

This is great. Thanks a lot Matt!

@SidOwsley Год назад

If your doing a full-body workout would you do the entire upper and lower body warm-ups or would you maybe pick 2 of each or something.

@WenningStrength Год назад

Come ask on patreon brother 🙏🙏 need support for videos www.patreon.com/wenningstrength

@codyjohnson7320 4 года назад

Thankyou for the great knowledge

@WenningStrength 2 года назад

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@kk-ds9ix 4 года назад

its truth but in equipment powerlfting , as u said u need big tricep to bench more of course but in costume in raw u need mainly develop pec and shoudlers , tricpes is responibility for lockout

@WenningStrength 2 года назад

Wrong but thanks 🤣