What Actually Is The Best Weight Loss Diet?

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What actually is the "best" weight loss diet?
Is paleo better than plant-based or Mediterranean?
Are low carb or ketogenic diets better than low fat diets?
Is intermittent fasting like alternate-day fasting or the 5:2 diet better than continuous energy restricted diets? What about time-restricted feeding?
Let's look at what the research says, on short-term outcomes vs long-term outcomes and why focusing on what is "best" may actually be doing you a disservice.
References:
- Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults
- Comparative effectiveness of plant-based diets for weight loss: a randomized controlled trial of five different diets
- Favourable effects of consuming a Palaeolithic-type diet on characteristics of the metabolic syndrome: a randomized controlled pilot-study
- Effect of a mediterranean-style diet on endothelial dysfunction and markers of vascular inflammation in the metabolic syndrome: a randomized trial
- Efficacy and safety of very-low-calorie ketogenic diet: a double blind randomized crossover study
- An ad libitum, very low-fat diet results in weight loss and changes in nutrient intakes in postmenopausal women
- Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study
- A randomized pilot study comparing zero-calorie alternate-day fasting to daily caloric restriction in adults with obesity
- The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women
- Comparison of the Atkins, Ornish, Weight Watchers, and Zone Diets for Weight Loss and Heart Disease Risk Reduction A Randomized Trial
- Comparison of Weight Loss Among Named Diet Programs in Overweight and Obese Adults A Meta-analysis
- Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials
- Long-term weight-loss maintenance: a meta-analysis of US studies
- The challenge of keeping it off, a descriptive systematic review of high‐quality, follow‐up studies of obesity treatments

Опубликовано:

24 июн 2024

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Комментарии : 33

@amandas.6500 Год назад

That backs up the statement: "The best weight loss diet is the one you can stick to." This makes perfect sense 👌

@JoseVelazquez-su5nm 2 года назад

Just finding this channel this morning. Digging the content so far.

@selenac5437 3 года назад

Hi Ben, really great video! I recently found your channel and your videos have been really informative and easy to understand. I think it's also important for us to remember that everyone's body is just different (illnesses, body type, food allergies, etc.) so what works for one person may not won't work for another. Or even when our own bodies go through changes like after a major surgery, we may need to adapt our diet and lifestyle choices to fit our new needs. Diet culture is REAL and it's sad to see people blindly following new fad diets promoted by influencers or for-profit companies without considering their own unique needs. I'm still struggling with finding what works best for me, but just listening to my body has been a great first step.

@AndyPresto75 3 года назад

Brilliant video and I don't understand how you don't have more subs. Too honest? Also 'wank puffins' really made me laugh.

@pjb9617 Год назад

Hi Ben, just found you. What a realistic 👏 view at the weight loss industry. Thank you!

@nada347_ 6 месяцев назад

Love this advice! Thanks for the reality check.

@mushvitlok8928 Год назад

You deserve more views, more likes and a good subscribe!

@user-fk8rb8ue5h 3 года назад

The best weight loss diet is the one that you found the best for you.

@marieodu3149 3 года назад

Yep and telling me not to eat fruits when my own doctor is telling me whatever I’m doing keep going 😏

@enaM-rv7fg 4 месяца назад

Yes sir...some people maybe understand one day...❤

@anesbaizid1891 Год назад

Why are you so good at this ? solute mate I"m sending your video to my clints when they ask me this question again

@BelfastBiker 3 года назад

I'm fat as fuck, 336lbs. But I'm no longer focussing on fastest weight loss. Because I've failed at that entirely.

@mc-wi8wp 2 года назад

Hello Ben, I've been really enjoyed the Chanel, but it would be nice, if you also have a link in the description with the studies on which you are referring to. Thanks.

@BenCarpenter 2 года назад

The study titles are all in the description for people to copy and paste into Google 🙂

@cr1spbeatzplz 3 года назад

I've been into fitness for 30 years and have done every diet under the sun. I'm in decent shape for 49 as my 30 year old wife would confirm (we also have 2 kids..). What has worked for me since my late 30's is fasting, calorie counting with varied and wholesome foods combined with a daily steps target and resistance training 2-4 times per week. I don't count green or low calorie vegetables in my calorie allotment either, they are free and required for health reasons imo.

@ampandora6844 3 года назад

The best weight loss diet is the one you can stick with the rest of your life

@michaeldavis1291 3 года назад

Alright so what are some plans you would recommend people can stick to?

@leah9491 3 года назад

That is a question for an individual to ask themselves. As stated in the video, an outsider can never fully know someone else’s habits, motivation or devotion to a diet! For example, while OMAD may work for person A, it could lead person B to binge. That’s why he stated multiple times that the numbers don’t really matter; if someone isn’t capable of sticking to a diet, it will not work.

@auddyroses 10 месяцев назад

It's so heartening that I've watched 4 of your videos in a row and you haven't tried to sell me something!

@susieford3954 3 месяца назад

Refreshing!

@showtaker 3 года назад

What about chicken, broccoli and rice? 😀

@supimsatan 3 года назад

A balanced diet more focused on protein works best for me.

@Wayf4rer 3 года назад

Fasting is the key.

@ak.8161 3 года назад

Saw your comments on natural hypertrophys channel. Can you tell me how you fast?

@thomassmith4903 3 года назад

..for you

@Wayf4rer 3 года назад

@@ak.8161 Any variation of intermittent fasting is good for fat loss, I prefer alternate day fasting so the cuts are shorter. 36 hour fasting window, 12 hour eating window. I eat in a surplus of about 300 calories on fed days and only lift on fed days. I also get fat adapted prior, and don't eat any carbs apart from some veggies during the cut. I supplement electrolytes and drink tons of water, and I usually lose about 7ish pounds of fat doing this, not counting water weight lost from depleting glycogen. Do your research on fat adaptation and fasting first.

@ingridl2975 2 года назад

@@Wayf4rer Unfortunately people with medically diagnosed insomnia like myself can't do intermittent fast . My sugar level drops at 2 or 3 AM. The people I have talked to that does intermittent fasting don't sleep well and have insomnia issues since they started fasting.

@ms.adahchike4842 Год назад

Yes you are so correct I started out doing tons of research I was recommended to read braggs fasting book and also Jason Fung how to fast correctly I started out small went back to home cooked meals no snacking water fruits and veggies ate twice a day for the first 6 months in 2018 I lost 47lbs I became focused on approving myself I walked 30 mins the first two weeks and each week I would increase it by 10 until I was walking 4 miles in 60 days no music I became n tune with nature and I must say I went from weighing 203lbs to weighing 137lbs in literally 18months and I have not gained any of it back . Weight loss starts within we must become 1 with ourselves that means love and approve of your self DONT focus on what’s going on around that have nothing to do with you drink water and no I didn’t do a diet I ate chicken beef and pasta occasionally but honestly the less I ate the less I got hungry