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Coenzyme Q10 is a molecule normally involved in energy (ATP) production in mitochondria. From the age of 30, it decreases physiologically, but also due to many reasons such as environmental factors and smoking. Among the reducing factors, the most important drug is statins. In addition to their cholesterol-lowering effect, statins prevent the synthesis of Coenzyme Q10. For this reason, the process leading to heart failure may begin in the long term.
Coenzyme Q10 benefits include energy, infertility, fibromyalgia, energizing in chronic fatigue. In the answer to the question of how to use coenzyme Q10, the important thing is that it is absorbed from the intestine. Efficiency can be achieved if ubiquinol or ubiquinone is absorbed from the gut. Coenzyme Q10 and alpha lipoic acid work together in the body. Although cheonzyme Q10 is found in foods, it is necessary to consume large amounts of food to replace the missing. You can watch the details in the video.
Dr. Mustafa Kalkan On my RU-vid channel, I convey current and scientific developments about food supplements and healthy life. Don't forget to subscribe to my channel and turn on notifications to easily learn about the rational use of supplements, filling micronutrient deficiencies in our body and their role in the biochemical basis of chronic diseases!
00:00 Intro
00:14 What is Coenzyme Q10? What are the Benefits?
01:13 Why Is Coenzyme Q10 Decreased? Statin Relationship
02:36 Coenzyme Q10 and Fibromyalgia
03:39 Coenzyme Q10 and Infertility
04:41 How to Use Coenzyme Q10? What should you pay attention to? Ubiquinone or ubiquinol?
► What's in this video?
Coenzyme Q10 Benefits
How to use Coenzyme Q10
What does Coenzyme Q10 do?
What foods are coenzyme Q10 found in?
Those using Coenzyme Q10 and Alpha Lipoic Acid
Coenzyme Q10 Which brand should I buy?
What is coenzyme QH
Coenzyme Q10 supplement
You can find answers to your questions.
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5 июл 2024
