This Harvard Medical School Continuing Education video examines the key question: What are the guidelines for exercise and how do you fit them into your day?
Elizabeth Frates, MD, summarizes guidelines from US Health and Human Services (HSS) to help empower clinicians to incorporate exercise into their lifestyle as a joyful activity. She discusses why exercise is medicine and how much you need to reap its powerful health benefits, benefits which include better cell functioning, increased creativity and the release of neurotransmitters to the brain.
Dr. Frates is the director of Lifestyle Medicine for the Department of Surgery at Massachusetts General Hospital, and this video is part 4 in the 12-part series: Clinician Wellness.
View the playlist: / playlistlist=pl9hncxfz...
00:00 | Introduction
00:35 | HHS guidelines for exercise
01:50 | Exercise and creativity
02:22 | Exercise’s effects on blood pressure, insulin sensitivity, and clotting
03:08 | Exercise and improved brain function
02:22 | Exercise and blood pressure
This video was peer reviewed by Dr. Martina McGrath, MB, BCh, FRCPI, PGDip Med Ed, Associate Physician, Brigham and Women’s Hospital, Instructor of Medicine, Harvard Medical School, to validate the quality and accuracy of the content.
References:
Eustachio Colombo P, Milner J, Scheelbeek PFD, et al. Pathways to "5-a-day": modeling the health impacts and environmental footprints of meeting the target for fruit and vegetable intake in the United Kingdom. Am J Clin Nutr. 2021;114(2):530-539. doi:10.1093/ajcn/nqab076
www.ncbi.nlm.n...
Georgia State University. (2018, January 22). Dietary fiber protects against obesity and metabolic syndrome, study finds. ScienceDaily. Retrieved from www.sciencedaily.com/releases/2018/01/180122184723.htm
He FJ, Nowson CA, Lucas M, MacGregor GA. Increased consumption of fruit and vegetables is related to a reduced risk of coronary heart disease: meta-analysis of cohort studies. J Hum Hypertens. 2007;21(9):717-728. doi:10.1038/sj.jhh.1002212
core.ac.uk/out...
He FJ, Nowson CA, MacGregor GA. Fruit and vegetable consumption and stroke: meta-analysis of cohort studies. Lancet. 2006;367(9507):320-326. doi:10.1016/S0140-6736(06)68069-0
pubmed.ncbi.nl...
How Much Sleep Do You Really Need? National Sleep Foundation. October 1, 2020. www.thensf.org...
The 7-Minute Workout. The New York Times. www.nytimes.co...
Notice: At this time, the content in this video is not accredited.
18 сен 2024
