What are the Planes of Motion? | Frontal Plane, Sagittal Plane, Transverse Plane Exercise Examples

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PLANES OF MOTION:
00:20 Planes of Motion
00:40 Sagittal Plane Exercise Examples
01:20 Sagittal Plane axis of rotation
01:40 Frontal Plane Exercise Examples
02:32 Frontal Plane axis of rotation
02:55 Transverse Plane axis of rotation and Exercise Examples
04:05 Pop quiz - Lat Pulldown
04:47 Pop quiz - Squat
05:23 Pop quiz - Bench Press
06:30 Why are the planes of motion important?
Make sure you check out some of the other CSCS Prep Videos I have done:
CSCS Nutrition: • CSCS Nutrition Calcula...
CSCS Work to Rest Ratios: • NSCA CSCS Work to Rest...
Muscle Levers: • Muscle Levers 1st Clas...
Olympic Lifting Technique: • Olympic Lifting Techni...
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Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
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Опубликовано:

13 июл 2024

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Комментарии : 207

@TheMovementSystem 2 года назад

Follow along on Instagram to learn more: instagram.com/themovementsystem/

@kevinn2503 3 года назад

the hallway analogy just made it all click. thank you so much

@TheMovementSystem 3 года назад

You're welcome!

@ShennyKings 3 года назад

EXACTLY!!

@paisalzate 3 года назад

bro yes I was getting sagittal and frontal mixed up

@georgiamcnamara990 2 года назад

I completely agree! Thank you

@Gustopher8 3 года назад

You just taught me more in five mins than my applied kinesiology professor did all semester

@pollystokes7122 3 года назад

This 'hallway' thought process is great, I finally understand. Thankyou so much for sharing!

@TheMovementSystem 3 года назад

You're welcome!

@Gfilmed 3 месяца назад

DUDE the Pop quizzes help a lot!!! Keep doing them

@rogerwilko3717 5 месяцев назад

Thank for th video, just watched it and this is the easiest way fore to remember it all wiuth your hall analogy

@akirathakur 5 месяцев назад

The information was very clear and easy to understand, thank you very much. Helped a lot 👍🏻

@hletto2 2 года назад

Seriously.... I've been leading fitness for 25 years with a variety of national certs. I've never heard the planes of motion described so perfectly! Thank you!

@TheMovementSystem 2 года назад

Wow. Thanks!

@alibinabdullah5052 3 года назад

The hallway analogy was spot on! I appreciate you! Thanks!

@tresatriesit Год назад

This was so nice to go along with my textbook. I was so confused.

@TheMovementSystem Год назад

Glad it helped!

@noahmaliko3809 3 года назад

I cannot thank u enough. The hallway example hit a homerun. I been struggling understanding this for a long timr

@Yogawithsallyann 11 месяцев назад

brilliant way of getting me to remember the planes, thanks

@desmondlee8654 Год назад

You have made understanding this topic so much simpler. Thanks! Awesome stuff

@lilyhynes4062 Год назад

This video helped so much. Thank you!!

@toogorgeoustodie8941 Год назад

This helped me so stinking much. Thank you!!

@nagemb007 10 месяцев назад

So helpful!! Thank you!!

@laceylayce 5 месяцев назад

Oh my Gosh!!!!! Thank you for this!!! I needed this for my MBLEX!!

@janetdeherrera 10 месяцев назад

Thx for keeping it simple! Straight to the planes ;)

@meganbestvina3059 3 года назад

The hallway!! Yes, so helpful. Thank you!!

@wilpanganibanrealestate Год назад

Great content and delivery of video! Helped me with my learning.

@Nona_of_6 2 года назад

Thank you for explaining this like you did. I honestly still need to watch it a few more times, but what you have explained makes sense to me!!

@SportCBDs 3 года назад

I have a massage workshop at the weekend and this has helped me remember the planes no end! Thank you for this! Great upload mate 💪

@NoRoundBrown 9 месяцев назад

Thnx for this knowledge sir! Helpful info 🙏🏾

@renelemberso5970 3 года назад

much comprehensive. thank you!!

@hajerahmed729 2 месяца назад

Amazing description please keep going 🙏

@mb6194 Год назад

Very helpful video!

@dianet2565 3 года назад

Thank you! Yes, the hallway analogy was simple genius - I've finally understood movements in relation to the planes.

@TheMovementSystem 3 года назад

You’re welcome!

@mb-xg6ru Год назад

Thank you for this!

@Pilateswithemma Год назад

I just could not get my head around the planes whilst revising for my anatomy exam. Watched this once and it’s finally clicked. Thank you so much 👏🏻

@darrylsmith3212 3 года назад

This was very helpful! Thank you!

@briuanagoolsby4501 3 года назад

This helps a lot! Thank you.

@healthymindhealthybody9324 10 месяцев назад

Thanks for this Tutorial 👍🏻👍🏻. The test at the end was particularly helpful

@kellyjackson3352 9 месяцев назад

Awesome !! Thank you

@lukec.9819 4 месяца назад

Very helpful!!!! 👍🏼

@samarcher7498 Год назад

really helpful thank you!

@sawayp4031 Год назад

Good explanation, thanks 🙏🏼

@juliamartinez3133 8 дней назад

amazing explanation thank you so much!

@adriandelatoba5775 3 года назад

very good video man, thank you for explaining the planes of motion so well

@LexCATL 2 года назад

I'm studying to be a CPT with ISSA, and immediately your video made it click in my mind what movements in each plane look like. Thank you =)

@ceestudy5898 2 года назад

very well analogy! Thank you so much!

@jenskirk18 4 месяца назад

Thank you for that quiz at the end. It helped me think practically about what I just heard from you.

@ejprince2518 Год назад

Thank you for your explanation it made my biomechanics class click into place

@noradonoghue-heinrichs3658 4 месяца назад

Well Done!!!!

@lostsoulx7 Год назад

made human anatomy way easier to understand, thank you

@manisharijhwani 2 года назад

Finally got it so simple

@OutrageIsNow 3 года назад

You explained this better than NASM did. Thank you, sir! I was getting hung up on the planes of motion and it was hurting my NASM quizzes

@nutman3698 10 месяцев назад

seriously.

@janetdeherrera 10 месяцев назад

Who doesn’t love simple! ❤

@lightheartedliberal9993 Год назад

Very Helpful.

@DGewel Год назад

Very informative! Thank you for this video =)

@MarianaMac76 Год назад

Thank you so much !

@paranoiaqueen8515 2 года назад

I joined your channel recently and its so simple to understand the methods I'm studying.. thank you

@josephdavis6474 2 года назад

extremely helpful

@mixaliskonstantinidis6773 3 года назад

Outstanding explanation!

@MalikAwan-ym5jq 2 года назад

Thank u so much for sharing great video

@user-rk9hn5hv7n 10 месяцев назад

this is SO helpful

@ElijahsThrone 2 года назад

So Helpful

@veronicamarinruiz8178 2 года назад

🙏🏻🙏🏻🙏🏻 thank you so much , you make thinks more easy 😍

@5herohero Год назад

one of the best tutors

@supergman312 Год назад

Great info

@Angieraquell 3 года назад

Dang that was straight to the point, thank you!!!

@sprenna79 2 года назад

Great video, thanks!

@danamclemore3805 3 года назад

Excellent ! The narrow hallway : I won’t get frontal & saggital confused Any longer. Thanks so much

@lindannoaham7688 6 месяцев назад

@TheMovementSystem Thank you so much for this!!!!! Been scratching my head for hours and every video I watched made it even worse but your hallway analogy did it for me!!!! 👌👌👌👌👌👌

@parkerwilliams6403 8 месяцев назад

Thank you sir!

@candicecumberland1904 Год назад

I'm taking my NASM certification test soon and this helped me so much! thank you

@judeshihadeh 8 месяцев назад

Thank you so much

@Alvaro-cw2wg Год назад

Very helpful had doubts on chest being transverse but this explained it why some exercises are

@thepotatofoxmtb6899 2 года назад

Thank you so much this helped a lot busy studying a gym instructor course

@aPeekatKenzie331 2 года назад

my cpt textbook explained this so complicatedly but it all makes sense now thank you so much!

@speak2thesoul242 Год назад

yeesss thank you, very helpfiul

@enzomma3284 Год назад

Man, the hallway example really cleared it up for me. Great video

@Rickenaround Год назад

Very helpful

@raghadsak2378 3 года назад

Amazing explanation 🌟🌟

@Jago_James 3 года назад

I never comment on youtube videos normally, but I have to say this was so useful. I kind of understood the planes of movement but couldn't apply them to examples but the CORRIDOR analogy made it all make sense.

@TheMovementSystem 3 года назад

Appreciate the positive words my friend! Glad the analogy was helpful for you

@lorianelder9222 Год назад

thank you

@ketangarg1323 2 года назад

Nicely explained matt i am on the second chapter currently. your videos are really helping me out.

@skynavarro5316 Год назад

This was super super helpful for my functional anatomy class 🥹

@yasminroble7095 2 года назад

Omg this was so helpful, thank you so much 🙏🏽

@TheMovementSystem 2 года назад

You’re welcome!

@borismiranda4395 3 года назад

really helpful thanks a lot !!

@TheMovementSystem 3 года назад

You're welcome

@cjfit6292 2 года назад

Thank you so much for this.

@TheMovementSystem 2 года назад

You're welcome

@GabrielleSidawi 2 года назад

Best video I’ve seen of planes of motion. Finally understand the concept this is going to help so much with my exam THANK YOU!

@TheMovementSystem 2 года назад

Nice!

@hmccray4446 2 года назад

Perrrrfect analogy of how Anatomical Positions/Planes of the Body work. Thank you for turning on my light 💡 bulb! You're Amazing!!

@TheMovementSystem 2 года назад

Thank you!

@figura574 2 года назад

Good info!

@TheMovementSystem 2 года назад

Thanks!

@mariamcdonald3841 Год назад

Studying to pass my NASM personal training cert, this really helped! Thank you :)

@TheMovementSystem Год назад

Glad to hear it!

@GemmaCox Год назад

hallway - epiphany moment - thank you!!!!

@nothingbutsuns8433 3 года назад

You’re amazing

@kamaalrazvi 2 года назад

Best simplified example thank you for this

@TheMovementSystem 2 года назад

You’re welcome!

@natrucha2007 3 года назад

excellent explanation. Thank you So much!

@TheMovementSystem 3 года назад

You’re welcome

@giannaanthony8726 Год назад

super helpful thank you:)

@TheMovementSystem Год назад

You’re welcome

@balasaravanan500 2 года назад

I was so confused but this video made it clear from the basics. Thank you very much bro 👍

@TheMovementSystem 2 года назад

Sweet👍🏼

@antiquemuzik8864 Год назад

Thanks!

@antiquemuzik8864 Год назад

You damn right this video was helpful! That was a tough pop quiz, but I got all three correct. Chapter 2 of the book gives good examples of planes of motion, but not as challenging as your pop quiz.

@speak2thesoul242 Год назад

WOW number three is a great question.