WHAT ARE THE USEFUL PROPERTIES OF BLACK ELDER - THE MIRACLE OF BULGARIAN FOLK MEDICINE! 

WHAT ARE THE USEFUL PROPERTIES OF BLACK ELDER - THE MIRACLE OF BULGARIAN FOLK MEDICINE!
In this video, we will introduce you to the unique healing properties of black elderberry, an herb that has rightly been called the miracle of Bulgarian folk medicine, well-known and used for centuries. The syrup from the fruits of the black elder has a general strengthening effect on the body and strengthens the immune system. Black elderberries are rich in antioxidants that help neutralize free radicals. They also contain carotene, vitamin C, iron, B vitamins, amino acids, pectin and cellulose. Fruits are rich in valuable minerals and trace elements, which are often not enough in food during the autumn-winter season. In the form of syrup, it is most favorably tolerated by the body, and the useful substances are absorbed to the highest degree. But before we start, we remind you again to subscribe to the channel and activate the notification bell!
One. STRENGTHENS THE IMMUNE SYSTEM.
The most important and well-known benefit of the plant is its immunostimulating property. The vitamins contained in it help strengthen immunity and reduce the risk of flu and viral infections. It can also relieve symptoms when a disease of this type is already present.
Two. TAKE CARE OF YOUR HEART.
Black elderberry, and more specifically its berries, can help reduce bad cholesterol. In addition, the fibers contained in the fruits take care of increasing the good cholesterol. Due to the high content of flavonoids, it can be believed that black elderberry can protect the body from various heart diseases. It reduces picuric acid in the body, which leads to an increase in blood pressure, that is, the herb indirectly participates in its regulation.
Three. REGULATES BLOOD SUGAR.
Consuming elderberry syrup naturally increases insulin production in the body, leading to lower blood sugar levels. The risk of type two diabetes causing any sudden heart disease is high, however, by regulating blood sugar, elderberry significantly reduces it.
Four. RELIEVES JOINT PAIN.
The anti-inflammatory properties of the tree deal with pain and inflammation in the joints, and the high mineral content helps in the healing of bones and the development of new bone tissue. This, in turn, protects the body from the onset of osteoporosis.
Fri. IT HAS A DIURETIC AND LAXATIVE EFFECT.
As a diuretic, elderberry promotes the production and excretion of urine. In this way, the work of the kidneys is also facilitated. It is also believed that the plant can be a natural laxative for chronic constipation.
Six. DEALING WITH SINUSITIS.
Again thanks to its antioxidant and anti-inflammatory properties, elderberry is considered a natural and quality alternative to sinus medication. Research has not yet decided definitively on the matter, but it is believed that the plant has a positive effect, especially in milder and weaker forms of sinusitis.
Seven. TAKES CARE OF SKIN AND HAIR HEALTH.
The ingredients in the black elderberry fruit make it a preferred ingredient for the creation of a variety of cosmetic products. Bioflavonoids, antioxidants and high vitamin content have a real beneficial effect on skin health. Some research suggests that the herb may help prevent premature graying of hair.
How to prepare elderberry syrup at home? The collection of the fruits begins in the first autumn days. Collect only well-ripened fruit early in the morning. Wash the fruits and separate them carefully from the stalks with a fork. You should only use well-ripened fruits, as green ones contain poisonous substances. Put a layer of sugar at the bottom of a 3 liter jar and add a row of fruit on top. Alternate layers of sugar and fruit until the jar is full. On top, cover with a thick layer of sugar, approximately 6 cm. Cover with gauze and leave for two weeks in a dark and cool place. Strain through cheesecloth and dispense into glass bottles. It is recommended that the bottles be dark or wrapped in dark paper. Store tightly closed bottles in a cool place. Give the children one teaspoon every morning. The daily dose for adults is one tablespoon. We can summarize that elderberry syrup has a good effect on the symptoms of colds, runny noses, coughs and sinusitis. It also acts as a diuretic and has a beneficial effect on the better functioning of the excretory system. The syrup has a mild laxative effect, which makes it useful in chronic constipation to improve peristalsis. Last but not least, elderberry syrup helps normalize hemoglobin, blood sugar and cholesterol levels. Elderberry fruits regulate the metabolism, and this, in turn, helps maintain a normal weight.
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