Help support this channel, shop the M&S Store. Extra 5% off with code RU-vid: muscle.ms/MuscleStrengthStore *Edited Macros:* 751 Cals, 104g of Carbs, 15g of Fat, 46g of Protein. Follow Fouad Abiad ► HOSSTILE appareal: www.hosstile.com/store.html#/ ► Real Bodybuilding Podcast: podcasts.apple.com/us/podcast/real-bodybuilding-podcast/id1460821937 ► RU-vid: ru-vid.com ► Website: www.fouadabiad.com/ ► Instagram: instagram.com/fouadabiad/
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.
Well olive oil is very thin. He covered the food lightly.. trust me. Pour olive oil into a pan and heat it up watch it thin out almost instantly. It's good for your heart anyways leave the dude alone hes in better shape then 80% of the people watching this video
I love how he emphasizes that food should taste good. I can't use tuna as a protein source so I switched to hake. I can eat 3 or 4 filets one sitting easy. Thanks Muscle and Strength.
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.
Much Love to Fouad and M&S for posting these videos. I was afraid of the kitchen & these videos help me ALOT......PLEASE keep posting Foaud, a lot of your fans watch them all!! Thanks for helping me in my Bodybuilding lifestyle, it's almost 1 year for me now & going strong!
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.
hes talking about his age, not the dude in the vid and 26 and i thought the exact same thing, next time i go to the supper im buying some meat scissors
I am a swimmer and new to this bodybuilding stuff but I don't know why I just subscribed to this channel, particularly because of this guy because he's just an inspiration to me and what he has been doing is absolutely amazing. Thanks, Fouad!
Thank you for the sub! We publish on Wed and Fri and have a lot of videos like this coming soon! If you like Fouad's content, def take a look through some of the other stuff we've done with him in the past!
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.
Like just a little bit of spices or marinade your chicken overnight and you have a tasty healthy meal. The added calories and salt are negligible but I guess they take that seriously but for any run of the mill guy just aiming to lose weight or gain muscle spices do not affect your overall caloric intake and if you fear they do just do a little more in the gym and that caloric amoint is so negligible its laughable
@@youngsuit That's just sad, theres nothing more sad then bland chicken in my opinion. I think its also a mentality that they have of consuming food for the sake of consumption rather then enjoyment, if they make exciting meals then food changes from simply a fuel source to some joyful thing. Dunno if that makes sense but I understand it ib some way, its just very sad. Your average gym dude doesn't need to do this and can probably switch between similar diets to achieve tbeir goals.
Do you eat 8 times a day? A meal every 2 hours? Of a strict diet? Nothing wrong with not understanding, but people thinking it's wrong are not in that world.
Hey man, I'm in week 5 of project inferno. Really making a difference for me and the eating is going well, based off of your sample plan. Thanks for what you do really encouraging!
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.
Started with the shopping video now I'm here. Really like these, what I like about his cooking videos is he basically says "yes, you're allowed to cheat or take the piss a little bit with whatever you make, throw ketchup on if it helps who cares" - you don't have to be hardcore it doesn't help anyone and does more damage than a lil bit of sugar in a condiment is gonna do.
I love Fouad, one of the only bodybuilders I’ve seen talk about the importance of getting the nutrition you need while still making it taste good, most just jam pack their meals with protein and have very little flavor lol.
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.
He probably does. Just it doesnt really agree with him or he doesnt like it. And spicy foods could probably hurt him. He has to eat 12,000 calories or some crap just to have energy to do it. 12,000 calories is alot of food.
I don't workout an It is two o'clock I've got school in 5hours an I am up watching this with unfinished homework in my bag right next to me, I'm glad I've got my priorities straight.
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.
I think it’s best to eat clean because your body knows what kind of food you are eating. Eat clean can make your body can used to. You have realize Jay Cutler has been doing this for years and years. I like how Jay cooks the chicken with onions. Jay has so many good cooking videos that everyone can go and check it out. This is a great video too. Stay healthy my brother.
I think I might try the technique with using a fork and scissors to cut chicken, because it’s understandable how cleaning the boards could take so much effort.
i know nothing about body building and not really interested in it, but really like this guy, he doesnt care what people say when they run their mouths and keeps doing what works for him
That advice is good for any person looking to get fit or lose weight too, don’t try an unsustainable diet, learn about foods and make your food enjoyable
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.
Coconut curry is really easy high calorie meal that's clean. Just fry up protein, frozen vegetables in same pan, add curry paste and coconut cream. I like Thai curry so I use thai curry paste, and add some fish sauce, at the end I top it up with some lime and peanuts/peanut butter. Some rice and goddamn it's good. You could also prep just the coconut curry sauce beforehand and keep some in fridge, removes few steps and you just need to pour it over protein and vegetables.
The thing I like about this guy and his videos is how simple he is considering he is built like tons of bricks and full of knowledge regarding bodybuilding in general. Great personality and willingness to share knowladge what makes him Great at this. Keep the vids coming brother!
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat.
I’ve watched this video multiple times just because he’s such a cool ass dude and knowledgeable. I’ll probably go watch him attempt that 20k calorie video again and watch him morph into the couch
@@TheMesoPeaks Sure, and we do appreciate the subscribers we currently have! The larger we're able to grow and the more reach we have, the more videos and better quality of production we can put out. So - we'd like to keep growing with you guys 😉
Why is all the comments of people criticizing how he cooks? I’m sure half of the people critiquing are overweight and sloppy. I think he’s real and does things they way HE likes them ...... just didn’t get the comments but great video sweetheart!
I love some chicken with garlic & onion powder, salt/pepper, and a dash of chili powder while cooked in a pan covered for 6min a side over some white rice
Thanks Fouad for telling people that they can eat a litle bit of salt and pepper and eat what you like. Most 9f people i know just eat salad rice and chicken. Damn i love barbecue sauce
