What Bright Liners Eat for Breakfast | Bright Line Eating 

Ha! Yes! Gotta get the music right. 😉👏

Thanks for sharing, Susan! Shine on! ☀️

Lol

You're welcome Alba! Thanks for watching! 🧡

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@@Brightlineeating I agree with you. Dr. Susan Peirce Thompson, I totally understand you and I am sorry that I didn't understand your program in the beginning. You are changing our world for the better alongside of our whole community and I am grateful. Big hugs for you!

You're welcome, Julz! Be sure to check out the other meal videos too! 🧡

There are many, Lucianne! 😉

Hi. Can you tell me what the American name is for cooked wheat?

Possible shredded wheat? 🤷‍♀️

Oura Ring, it's a sleep and activity tracker. 😉

@Food for a Thought thank you so much!

Hi, Sharon! You can certainly have rice or quinoa if you'd like. Variety is fine. And, it's also okay to have the same thing on repeat. 😉

@@Brightlineeating thank you so much!

You're welcome, Sharon! 😉

Yes you can!

Thanks for sharing!

Hi, Nava! Yes, 1 ounce of rice cakes makes a grain serving. 😉

Thanks for watching! 🧡

someone who has never slipped, once on the plan

I wondered about that too!

The Gideon Games are an official competition within our Bright Lifers community (this comes after Boot Camp). Teams of 10 support one another through a 90-day competition with other teams to have the most bright days. ☀️

Hi, Jasmine. Yes, we still run Gideon Games in Bright Line Eating. 🧡

The Gideon Games are a 90-day "competition" where Bright Liners work in teams of 10 to support one another and track their Bright days. Each week, scores are calculated and posted. At the conclusion of the 90 days, team winners are declared. Anyone with a perfect score and the winning team participate in a celebration call together. It's a lot of fun! 🧡

Овсена каша је врста каше од млевених, челичних или ваљаних зрна овса. Древно зрно житарица, овас долази у многим облицима - од ваљане овсене каше до инстант овсене каше до целих овсених крупица - али све почиње као семе биљке зоби. Кад се скува, овсена каша обично има суптилан, слаткаст укус и кремасту, понекад жвакаћу текстуру. Обично се служи топло директно из шерпе, али јечам који се натопи преко ноћи често се једе на собној температури. Ovsena kaša je vrsta kaše od mlevenih, čeličnih ili valjanih zrna ovsa. Drevno zrno žitarica, ovas dolazi u mnogim oblicima - od valjane ovsene kaše do instant ovsene kaše do celih ovsenih krupica - ali sve počinje kao seme biljke zobi. Kad se skuva, ovsena kaša obično ima suptilan, slatkast ukus i kremastu, ponekad žvakaću teksturu. Obično se služi toplo direktno iz šerpe, ali ječam koji se natopi preko noći često se jede na sobnoj temperaturi.

@@Brightlineeating hvala mnogo! 😁

Нема на чему! Хвала што сте гледали влог. Nema na čemu! Hvala što ste gledali vlog. ☀️

Hi, Hilary! You can swap veggies for fruit, but we do not recommend having fruit in place of vegetables. 😉

Hi Jennifer! We have Bright Liners around the globe. So when we chose submissions for this video, we were sure to include meals from a variety of cultures and countries to reflect our rich and varied Bright Liner community. 🧡

Hi Katy! The four Bright Lines in Bright Line Eating are sugar, flour, quantities, and meals. We do not eat sugar or flour of any kind. We only eat meals, no snacks. And we weigh or measure what we eat in bounded quantities. To answer your specific questions: We do not give up fat in BLE. A fat portion is part of lunch and dinner on the weight loss food plan and can include any number of choices such as avocado, olive oil, olives, nuts, seeds, nut butter, etc. Caffeine is ok. You can include it or not, it's your choice. Some Bright Liners drink coffee and tea. Others choose not to. We are animal-protein neutral. Our community includes omnivores, vegetarians, vegans, WFPB, and everything in between. You can eat dairy, meat, cheese, yogurt, and eggs, or you can forego them and choose lentils, beans, seeds, tofu, tempeh, and nut butters. All are welcome and we are united in supporting each other to simply keep our four Bright Lines.🧡