What Causes Plantar Fasciitis? 

Take a water bottle and freeze it. Put the bottle on the floor in front of your chair. While wearing a sock (because its just so cold) rest your foot on the frozen bottle. Roll it back and forth along the bottom of your foot. This will help reduce the inflammation. Also research stretching exercises for plantar fasciitis. The icing and stretches are helping me a LOT. Now I'm on the search for supportive shoes. I've got to stop going barefoot in the house too!

I learned more from you than any doctor on the net, great job!!!!!!!

You are a great help. Thank you so much!🇨🇭🇨🇭🇨🇭

Thank you very informative

very excellent and useful ! thank you so much

Very informative and I love your voice! You sound like a professional speaker and really know what you're talking about. Thanks!

Excellent information. 😊

What do you recommend for house shoes / slippers?

how much these sandals

I don’t live in America. Do you ship to countries outside the US?

What is the difference between the soft sole Birkenstock and the regular one I’m flat foot and never knew there was a soft bed one.

I liked the video, you are very knowledgible, and seem to genuinely care about helping people get relief from foot pain. I didn't know about the Birkenstock inserts, i may give them a try. For the last year (plus) I have felt like I have a headache in both my feet. They ache terribly. I have tried everything under the sun, spent hundreds of dollars on shoes and inserts, but with little relief. The only shoes my feet like to be in are CROCS, which, probably though, are adding to my problems b/c they don't have much cushioning. Dansko clogs feel good for the first 30 minutes but then kill my feet--they are way too hard. I also tried Birkenstock clogs but they didn't relieve the pain at all so I returned them. I used to have soft sneaker-clogs with very cushiony soles, like 2 inches--I would pay a million dollars to get them back. I got them at the FashionBug of all places. Anyway, Thank you for your great video, it gave me some hope maybe I can find relief.

nice

I'm getting some foot pain now as I'm watching. I'm laying on bed looking up videos on this condition. I most likely have it. My feet have never hurt as much as they have these past 3 months.

Conyact plz

👍😍 Thanks 🙏

I totally disagree. Thick cushiony running shoes way over stabilize your foot, causing muscles to atrophy and arches to fall and tendons to strain.

tnx for the video the kenkoh hurt sooo much couldn't take 2 steps in them

Totally agree with you, Sir! These shoes do really provide comfort. But how does one do to have that blood flow resolved? Do you deliver these shoes in the West Coast of Africa?

I need to know how to make my own GEL innersoles,can't afford to buy all the time

Excellent explanation of plantar fascistic. Without your feet, you're not going anywhere-basically...BZ to people that over come that issue. While this is an infomerical for Birkenstock, the advice is sound. I bought a cheap pair of thick slip on sandals from (***mart) I wear only in the house....helped immensely on my road to recovery. Plus going to try the ice water bottle someone suggested...last year left foot, this year right foot...ugh. Also going to check out some other vids here. PF is no fun.

How do I know if my Birks are too big?

Can one take painkillers to relieve the pain?

I work.and stand up 8 hours and walk a lot my left food is aching I need that shoes

My feet has been hurting for almost a month and I don’t know if it’s serious or not or if I should get a check up .

so..basically, promoting your product!

Do you ship to Canada?

Hard shoes uncomfortable to wear.

You look a little like my actual foot doctor, dude. Your name's not Nejadrasool, is it?

Caused by wearing Birkenstocks..

Obesity, will really give you P.F, please lose weight, it's painful!!