What Changed Me as a Coach: Important Lessons Learned (Part Two)

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What Changed Me as a Coach: Important Lessons Learned (Part Two)
Get certified by the Universal Speed Rating & start building your speed community: train.universalspeedrating.co...
Twitter: @pntrack
Instagram: Coach Tony Holler
TikTok: Coach Tony Holler
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Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
Thanks for watching, and I'll see you on the next one!

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Опубликовано:

27 янв 2024

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Комментарии : 23

@Son_of_YAOH 5 месяцев назад

I’ll be praying for you and your Dad during this hard time 🙏🏾 I’ve lost family members to dementia. May The Lord Jesus give you strength as you look to Him for strength coach. God bless you and your family

@vincentjoyce455 5 месяцев назад

I am sitting down today to listen to this with my DNA shuttles. It is really great Coach.

@vinnytafuto2925 5 месяцев назад

Thoughts with you and your family, Tony!

@gauthamsengunthar4008 4 месяца назад

Where can i get to read your article - 101 bits of advise to my youngest son( these 20 points were amazing, would love to read full article)

@coachtonyholler 4 месяца назад

trackfootballconsortium.com/101-bits-of-advice-from-an-old-man-to-his-youngest-son/

@vincentjoyce455 5 месяцев назад

By the way Coach, you want to talk about an untapped, wild west of bad ideas and training? Wrestling at the youth, middle school, and high school. Oh my. All three of my kids are wrestlers and I was lucky enough to stumble upon Verkhoshansky and the Marinovich models and philosophy back in 1999 while I was in California. It changed my life and my kids. There is a reason the great teams out there in wrestling are so far ahead, they train smart. Pen State and Coach Cael do not grind, they do not use war time boot camp BS from the marines, they train athletes. Try explaining that to a wrestling coach though. The trickle down is going to take 40 years, if it actually happens.

@coachtonyholler 5 месяцев назад

It may never happen. The majority is always sure they are right. Thanks for fighting the good fight.

@decathlete2000 4 месяца назад

So what if you want to do speed conditioning like 10 x 40 yard every minute and pole vault in the same session, which one do you do first ?

@coachtonyholler 4 месяца назад

Vault first. But don’t ever do 10x 40 … no need.

@decathlete2000 4 месяца назад

@@coachtonyholler so how should a decathlete prepare the 400m and the 1500m if 10x40m is not needed ?

@coachtonyholler 4 месяца назад

@@decathlete2000 Train 98% of the time for the 9 speed and power events. Do 23 second drill and 4x4 predictors once a week to prep for 400.

@decathlete2000 4 месяца назад

@onyholler you mean one session of 23 sec drill (i.e. 2 x 23 sec sprint) per week and another session of 4x4 predictors (i.e. 3x200m at 3- 4 min rest) during the same week ? Or one of the two sessions, one time per week ?

@coachtonyholler 4 месяца назад

@@decathlete2000 No one LACTATE workout per week.

@joenowlin968 5 месяцев назад

Hey coach how many sprints in total should I do in a sprint day

@coachtonyholler 5 месяцев назад

@maxwang77 5 месяцев назад

My coach tells me that it takes 6 months to build endurance strength and 6 weeks to build max speed. For the 800m, he wants me to build my “aerobic base” during this winter season and do more event specific work during spring. (I am currently a long sprinter running the 400m). Do you agree with my coach?

@coachtonyholler 5 месяцев назад

trackfootballconsortium.com/how-to-train-the-400-800-group/