What Do Compression Tights Do for Athletes 

Compression clothing is popular among runners. It is used for recovery by athletes and people who workout at the gym. There has been furious debate on the evidence of compression garment for recovery. Today we will discuss, the science behind compression garment, and how we can maximize its potential recovery benefit.
Physio Explain will release educational RU-vid videos to help people understand health conditions + learn self-management strategies.
Subscribe to Physio Explain here: bit.ly/2spRwdZ
🎯 Mission
• Promote the profession of physiotherapy, and its role in facilitating injury recovery and movement restoration.
• By 2021, empower 10,000 people to live a functional and quality life.
👨🏻‍🎓 Fred Wang
• Doctor of Physiotherapy Candidate, Macquarie University
• Bachelor of Kinesiology, University of British Columbia
📮 Contact Us
W: www.physioexpl...
E: Physioexplain@gmail.com
中文内容
bit.ly/2QstsQF
📣 Shout Out
• Steveston Medi Spa - Best Richmond Massage.
• www.stevestonme...
​📚 References
1. Brophy-Williams N, Driller MW, Shing CM, Fell JW, Halson SL. Confounding compression: the effects of posture, sizing and garment type on measured interface pressure in sports compression clothing. Journal of Sports Sciences. 2015;33:1403-1410.
2. Duffield R, Cannon J, King M. The effects of compression garments on recovery of muscle performance following high-intensity sprint and plyometric exercise. Journal of Science and Medicine in Sport. 2008;2010;13:136-140.
3. Hill J, Howatson G, van Someren K, et al. The Effects of Compression-Garment Pressure on Recovery After Strenuous Exercise. International journal of sports physiology and performance. 2017;12:1078-1084.
4. Brukner P, Khan K. Brukner & Khan's Clinical Sports Medicine: Volume 1, Injuries. 5th ed. North Ryde, N.S.W: McGraw-Hill Education (Australia); 2017.
5. Nédélec M, McCall A, Carling C, et al. Recovery in Soccer: Part II-Recovery Strategies. Sports Medicine. 2013;43:9-22.
⛳️ Medical Disclaimers
The content (video, description, links and comments) and recommendation from this video is intended to be used for general education; and are NOT intended to be taken as medical advice, or to create or replace a clinician-patient relationship.
#CompressionTights #CompressionGarment