What do your summer workouts look like?  

Oooh on the sandy hill too 😭

Run 1 mile everyday, 50 pushups, 50 sit-ups, 50 air squats, and as many pull ups as I can do. And no brake days.

best memories!!

Hills are a workout from hell

Yesss xc this is my summer workout Monday Wednesday 1 mile Tuesday Thursday 2 miles Friday interval workout Saturday off day Sunday gym or hills

bro our coach makes us run up a 5 mile hill with like 2500+ incline

I’m a sprinter/hurdler, so I just got a ton of accelerations and hurdle drills at this point in the year, life is good (except when I do extensive tempo in 95 degree weather then I cry)

16 mile long run 6 by 5 minutes threshold 5 by 20 second hill sprints 10 by 30 second hill sprints all in a week

Help I do hills for track and it always rains when we do it and the hill is straight up and tall and I have the worst memories there 😭😭

Grass 1ks over hill sprints

I’m not trained enough for that so that’s unsafe for me lol😂

And we're here freezing to death in Australia...😎

Hahah yesss 😂❤

what team is that

skin cancer is not real ✨️

Anorexia meet up?