Burnout can feel like you have nothing left - no energy, no emotions, no willingness to do anything. Its just emptiness when you have given your all and still did not get where you were going. But maybe the destination does not even exist? Its in the infinite future - which will never arrive? In this video, I define burnout in my own terms since I once went through it. I hope this video gives you hope because burnout can be overcome :)
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If you liked this video, I recommend watching my video on increasing energy:
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#burnout #stress #psychology
ABOUT ME:
My name is Polina, and I am a native Russian who lives in Los Angeles. I have two callings in life - architecture/design & learning and teaching holistic well-being approach. Real Polya channel is devoted to the latter. You will find a lot of nutrition, anti-dieting, psychology, mindset videos over here, and in each of my videos I translate my main message - being happy today while you are dreaming big. You can have anything you want in this wonderful life, and I am here to share my positive energy and my belief in each one of you ♥
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29 сен 2024