What Ethan Wishes He Knew 

Why aren’t you the poster boy for loss and gain and living well

We definitely have a huge battle fighting against the food industry they have spent billions making food addictive

Very helpful to understand acute vs chronic.

Love your content Ethan I’ve struggled my whole life with weight I’m now 23 and went from 330 to 285 irs not a super amount but I’m still trying its tough your videos and interviews inspire and motivate me to push myself each day hope you and your family stay well

I'm 60 years old just realizing the truth behind the mindsets you are talking about. My doctor wanted me to get bariatric surgery. So my problem is my stomach is too large? That's what caused me to get over 450 lbs? A CPAP machine, a chiropracter who could help me fix my back pain, access to a swimming pool, and long term nutritional counseling has helped me to so far lose over 60 lbs., go for longer walks without stopping, deadlift 315 lbs., and wake up rested. This has helped me change from feeling like a huge blob to feeling like a regular guy with too much fat hanging on me. As you so accurately pointed out, Ethan, it's a chronic condition that can be reversed over time, not an acute condition that can be instantly fixed. Great message!

Amazing advice ethan. Very helpful thank u

Failure is the only master that has your best interests at the heart of there teachings.

Thank You

Only a sith deals in absolutes. That’s a mindset I’m trying to get away from. Great episode!