What Gymnasts Need for Nutrition with Dr. Josh Eldridge 

THIS IS SO WONDERFUL!!! THANK YOU!!!!!

Wow thank you for making this available for everyone! How does this not have more views?! Great stuff

Thank you for sharing that knowledge 🙏

thank you for this. is your advice applicable to men as well?

@ SHIFT Movement Science and Gymnastics Training ... CAN children, a 10 year old daughter consume protein shakes? Creatine? Supplments? Do they need this??

Replace your half and half with Kerrygold butter and blend it up :)

Tq Dr. Josh

Is there a personal channel for this instructor?

Amazing video thank you!

Someone asked for icecream. I supose icecream from frozen bananas is ok. It is delicious and easy to make (Google it). Plus you can add to it different good stuff - cinammon, blueberries, ginger, honey, coccoa powder, some good fat sources itc.