What Happens To Your Body When You Intermittent Fast 

When it comes to health, sometimes less is more. And intermittent fasting testifies that beautifully. Why do I love intermittent fasting? Because it respects two main phases of our body - the building phase and the elimination phase. It disciplines us from grazing all the time. It gives our digestive system a much-needed rest and allows our innate intelligence to do its job, which is often masked by constant nibbling. In this video, I share more about intermittent fasting, its benefits on immunity, weight loss, detoxification, how to do it, and finally how you can take up an intermittent fasting challenge. It's only when you experience its powers, will you realize its immense potential.
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Luke Coutinho is a globally renowned expert in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
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