What Happens To Your Body When You Stop Exercising | The Human Body 

Yes axactly,more people need to know about this

My lungs doesn't approve 😒

Yep the second time i achieved in one/two months what the First time i did in One year at least

Yeah but if gained some decent amount of fat, that would make it harder ,I mean yeah diet and stuff but still it would be hard ,you can move weights but can't do bodyweight stuff ,this will take time fir the new found weight gain

That's correct, i went to the gym per 4,5 years, now i can come back to those muscles any time in just some months.

@ no actually there is such thing as a rest week

Its either a you work out 6 days a week and rest a day, or work out 6 weeks and rest a week Or just do it everyday

@@ethen6407 i have stoped workout like 3 years more, but my muscle not lost at all, only getting little bit smaller than my prime day when i was still active workout.

@@JalanHidayah__ yea thats how it works this video is kinda bs

@ that's utter bullshit. Do you bench press 465 and squat 520 at 23 years old? I do. I take a whole week off all the time. Well as I'm every 3 months or so. Thats one of the keys to my success. I am a powerlifter your body and CNS NEEDS recovery. It takes literally months to actually lose muscle mass and strength and even then if you take 6-8 months off you can get it back in just a few months of training it's called muscle memory.

Aditya H.V no

Reason: The storage

And if your not playing it often you will need to patch big updates of the game

But when you reinstall it it'll be quicker than the first time because of muscle memory

That's a very interesting analogy. Thanks

Get off your ass

Get off your ass

By now your ass must be thicc..

Get off your ass

LOL

Seri H Thats not true actually when you start exercising again you will gain your muscle back quicker than originally, a few weeks isn't going to destroy your body and you'll get back in shape quickly.

This video is bs

This video is way off, the only thing approaching accurate is the VO2 max figures.

Since 1999 oh yeah yeah

Who said life is fair?

totally man

it also happen to my sprint I went nearly 27 mph and 11 second 100 meter and now is 13 late 13 sec equal 21 mph did not sprint exactly a year

Salmontres i think as long as you dont eat over a certain amount to can stay slim and do fuck all.. i have a small beer gut, but i dont exercise at all, not unless you include wanking or chewing gum. or wanking and chewing gum at the same time

Salmontres im gonna create nanotech that you inject at bed time that stimulate muscle growth, and cardiovascular health like you just ran a marathon in your sleep, and lifted weights all night. It would definitely save me time for sure

dont forget to breathe too or you might suffocate because the body didnt evolve millions of years without your help.

No this is not quite true. I stopped months due to pandemic, but when i came back it was easier to regain back. Not as hard as i did for the very first time

@@sandyriver4705 still takes fair amount of effort tho. Especially building stamina and explosiveness if you do sports that are requiring them. I even lost 7kg and lost shape just because stopped working out due to pandemic in the first few months. Even tho the stamina and strength are coming back but definitely far from 100% and its been a few months since i working out again

I dunno man I just work out once consistent for a few weeks then my muscles grow and I don’t work out for a long time but my muscles still hard and don’t really shrunk

It's not true dumbass

Muscle memory

Same

it's been a week since I don't exercise, this makes me feel bad too

Good maybe now you'll work out

Philip Moritz so when you workout and then sleep or rest for the rest of the day, does that mean your losing? Sounds terrible, it feels like a bunch a waste of time to me.

FbII Justice no when you workout and then rest your body increase the regeneration cells to make your body stronger than before and you gain more muscles mass. That's why it's higly recommended to eat well to train hard and to sleep well. If you can take a nap after your trainning, then do , it will help to make your muscles stronger and bigger.

irvin clemente you deserve more likes😂

*baby rolling over laughing meme*

*Guy trying to run meme.*

Its called "roll safe" for future reference

Too late

Im surprised you won

You dont really won it. There were other sperms before you making the way. Lel stupid

+heyo hey *don't *lol

heyo hey beeing anonymous on the internet is great isn’t it? Gives you the ability to insult people you’d be afraid to make eye contact with in real life, fucking keyboard warrior

Superpasi7 you cleary have problems in reading and figuring out what happened hahaha gtfo boy and Nope. Im actually just not that type of nerd making a youtube Account with all my contact datas just for watching videos that im interested in. Stupid ass lol get some help

Bro stfu i see this exact comment everywhere 😐

i've been comitting more to it and i've already noticed decent gains and i weigh 5lbs heavier on an empty stomach.

@@greygods9824 I guess I am inevitable

@Gladius Just eat for fun, for the taste. Unless you slow down at the gym. Don't get obese haha

Michael Loreantz after 2 months , he earned what he spent on gym membership

laser679 you mean on supplements

Michael Loreantz dude its not moral lesson. its moral or lesson only.

laser679 lol true

Michael Loreantz thats funny because i stopped going to the gym because i started working to save up for a car and now im too exhausted to go after work

JR F you be asking the real questions

you will gain fats. all kindz

ImDaniel fatass is mad

ImDaniel you seems triggered skinny boy

you don't really need exercising if you have kids 1-3 years old give you best work out i find. save me from exercising lol.

Manuel V. Yeez why so toxic. A lot of people dont exercise and it's their decision not yours.

E D then youre just you.. loser..

Ivan Martinez wtf mate ? Just because someone refused to work out means they are lazy/loser . I mean maybe they've got busy for life working to get money etc .

Thats what i also thought. 😂

E D That's a really good question.

Hahaha

A. Haikal Ruslan no u r wrong 42-43 muscles u use only Wen u r being angry. 12-17 muscles only u will use Wen u smile.mean Wen u r angry u gonna loss 3times more energy than smiling

BIO- HRS me say you fanny xx

A. Haikal Ruslan Too bad it take no muscle to fap ;(

Gabriel Florentin sure it does. litle bit forearm, biceps, and delts

You're welcome!

Abdul H this says nothing of being a star athlete. Moderate exercise is extremely important for proper health...it's just a fact. Sure the younger you are the longer you can get away with not exercising, but in enough time things will start to go wrong. Exercise really is like the fountain of youth

Abdul H thanks

Thank you for stating what we saw in the video.... Also, only people with very high metabolisms (genetically received) are going to get away with this without gaining serious fat tissue. I was an athlete my entire life with an outstanding metabolism until college where I lost the time to exercise like I wanted to. Eventually I wasn't able to exercise at all due to a back injury (which I got from trying to workout after not exercising for a long time, thus being another issue this video didn't mention). My metabolism plummeted and my muscles wore down to where I was almost 40% body fat after 5 years. I started at less than 10% body fat when I was in sports as a teenager...

Lmao that ain't possible.

@@CannibalCorpse-xf9cv ok virgin

@@PARCE93 rly tho he's right I haven't worked out in months strength is the same or a bit better I just jump 10 times do a pull up a push up once every 3 days and yeah that's about it oh I'm 17 btw

@@reguluscorneas5908 that’s the stupidest shit I’ve ever read

It really is like that. 1 week off the gym I feel way more exhausted doing any muscle group.

Zantar95 My body is fine. Not fat at all can run fast and long strong too. Just hairy.

Kai Moser Your muscles get weak quickly if u dont exercise them often.

Zantar95 I never work out, I go to work and that's about as active as I get, and my body is perfectly fine

I don't think my body is in a shitty place I'm just not very strong. But I climb 9 flights of stairs sometimes to get to a single class (10 story building), stand on the subway for 3 hours without ever getting a seat, and walk 6 blocks to get to the bus stop.

Ku Ku Klock, no it isn't. If you've never worked out or weight lifted, then you'll never know your body's optimal state.

Express915 the struggle is real

Prisoners of their own muscles pride. Not allowed to rest.

D-B-A Get to Da Choppa

Arnold had like 2 or 3 rest days, I do too bihh [No gear tho]

tru

[nut] Just one bag? Come on now that's a shame.

[nut] Fuck dude I need some Doritos

bomber man I'm a spicy nacho man myself, wbu?

Matthew Morrison Doritos Tapatio cause im a spicy 🅱️oi

[nut] hey jeffy

Cat Shark No that just means you’re absolute shit at it. That’s like saying “You can’t be bad at killing people if you’ve never done it” - which you are bad at it because you can’t do it

-Kyoto Stryder- that doesn't make sense at all. You can easily kill someone without having to be good or bad at it. Dumbass.

*Puts fingers on temple*

Looks like someone doesn't get it

Victorya Devero you can't have brain cells, if you can't use them.... sorry I forgot to use a different font and capitalize every other letter....

This is the opposite from inspiring. Its depressing af.

jeff M What?!

Nigga what😂😂😂

jeff M FUCK YOU , I WAS DRINKING SOME K.A WHILST READING THIS COMMENT AND NOW I SPILLED IT ALL ON MY GODDAMN WALL AND MY BED!! Your comment is Legendary!

Giggle Kiñg thanks bro 😂

jeff M donkey got some big junk down there it seems.

If i do this sensei will you show me whats behind that mask of yours ?

Please don't say that ,, without working out ,, there is nothing much to inspire ,

thos who give up on their dreams are trash, but those who inspire others to give up on their dreams are even worse than trash

You're funny 😂

Kakashi Hatake guys listen to him he's the sixth hokage

RIP Kabokablahblah Awesome

Kabokablahblah Awesome me too lmao

Me too

Kabokablahblah Awesome shi kha bhaiya

I took a extra restday today tomrrow I will fucking kill it.

Something is better than nothing...

Better than most basement dweller I think

It seems you are so proud of that

Bullshet

Ahmed Alzaiqi Start exercising. Benefits your self discipline, makes your happier because of the natural hormones (dopamine), makes you more attractive, increases your stamina, and more. Start off small and exercise about 2-3 days a week. I exercise about every other day just in my room.

Exotic Flame I am already exercising and its been like 18 days but I don't have motivation now. Not Like when I first started.

Ahmed Alzaiqi i stoped for 5 years and nothing happen to me dont listen to this shit..

No the truth is very depressing

Amine hamza prove it bro please

Best *Tour Guide*

Tour Guide High self esteem than Chomolunga

Tour Guide and I'm a skinny piece of shit

420th liker

Jacky li And i am just piece of shit

Shit so now you can't breathe

unfair world

Push ups, sit-ups, and plenty of juice..........and also steroids, you can never forget the roids.

J6 bro your comment is gold 😂😂😂

Genius Idiot To be fair professional entertainment wrestlers are practically all on steroids.

Genius Idiot I don't know what your talking about, but steroids are used to assist in building muscle mass and minimize recovery time. So yes in some ways it is some magic muscle drug. Sure you still have to put in the work to achieve the results but a natural bodybuilder would have to spend a lot more years and have favorable genetics to achieve what many steroids bodybuilders can do in a much shorter time.

Lmao. Start exercising. Benefits your self discipline, makes your happier because of the natural hormones (dopamine), makes you more attractive, increases your stamina, and more. Start off small and exercise about 2-3 days a week. I exercise about every other day just in my room.

Exotic Flame what do you do as exercise in your room?

Exotic Flame does jerking off count? I do that everyday. Lol but really what kind of exercise

Why so low? This terrible comment deserves more like.

XD

COME ON!! U can do IT

Pizza on a stick hanging from treadmill

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-d-babgLc9JQ.html

@@madslarsen462 Nice one Bruv but I do lift weights but cardio 😰

How tf have you got 250k subs

Dad?

@@hairynipps2599 maybe

I knew it! Do u love me

@@hairynipps2599 Don't worry he went to get some milk

@@MECHASPACE how long is it going to be? Do u still remeber me dad? Was the milk worth it?

Lord Juicyyy 3 years here 🙌🏻

Oggie 20 years. Weight increased by only 5 kg 😂

Kveerforever lol tell me ur secret

Oggie Fast metabolism.

A lifetime here 😂

I laughed at the last sentence so hard🤣

Or---quarantined-----

Or if you're injured and can't walk

Holy shit I'm about to start season 1 of game of thrones. No kidding 😂

I agree

Mohammad Sukkar If it was that easy, it wouldn't be good for you, would it?

Crimsonstr I meant muscle not fat

have you gained weight sir? I need tips. No matter how much I eat(healthy) I never gain weight. I have a fast metabolism and I want that to slow down. I just need to gain weight on the right places, I started lifting and still there's no effect. I eat a lot of avocado's to comply for the good fats.. Since oil is bad fat... People call me aneroxic even though I'm not and I'm tired of it.. Any tips sir?

Mae Quien try protein shakes

Mae Quien You're probably not eating enough as you think, try tracking your calories for a week through an app such as myfitnesspal to see if you are eating above maintenance levels for your weight, you need to be at a caloric surplus with high protein to gain muscle, do mostly compound lifts in the gym sticking to the basics such as squats, deadlifts, bench press, and military press. Lastly put it all together with a good training protocol and tracking your diet, get on a well known strength program such as starting strength or 5x5 which i recommend if you're a beginner, lastly love the progress, it takes hard work and dedication to build muscle, it is certainly not an easy task but stick to it and if you love it enough you can achieve a decent physique overtime, but stick to the program and high calorie doet for at least a year to see actual progress, i guarantee you will build muscle if you follow all these steps but if all this does not work it's time for you to find a coach to guide you through the same things i just mentioned which can be expensive. Good luck on your fitness journey.

Do you active rest? Or flat out just rest?

Aaron Michael this is based on the average person that knows nothing about their macronutrient intake

Aaron Michael you can gain more fat simply from not optimizing your body's physical potential. Metabolism will slow, less absorption of nutrients means skinny fat

Aaron Michael, caloric surplus? The fat you eat is the fat your wear. By no longer exercising, they're no longer burning fat, so it stores up.

It's assuming that whoever was working out was in a caloric surplus anyways from trying to put on muscle mass but after they stop working out you're naturally eating the same amount cause you got used to it but you're not burning it off or being active

Aaron Michael no bro while loosing muscle little amount of fat always increase because muscle break down will direct convert into fat cells....so not too much but little amount of fat you will gain after muscle breakdown

2kay hey

2kay Wise words...

😂

Damn

2kay I know this is weird..... But is that profile pic really yours???

bulldawg986 well it's not a fair test then, because you ate healthy(which I assume you didn't prior to you stopping your workout). If you didn't change your diet and stopped working out the video would probably be correct

You took a break and recovered from previous load. Do that again anytime soon and you won’t see improvements anymore just decline

bulldawg986 Well last time u worked out u almost killed Jiraiya

bulldawg986 You were probably overtraining. I used to lift weights everyday. Took a whole ten day break with zero exercise. Significantly and durably improved my max lifts.

You took a deload week. In a lot of instances your body needs this to keep getting better. You got the adequate rest for your body to heal. D

VidaDeSuazo same

Same need to start being healthy again

VidaDeSuazo shit bro I haven’t been to the gym in 3 months because I’m in another state and got no car and he gym super far I lost so much muscle 😭😭 worked hard af for it

I missed one week of exercise, worse decision ever, I did a normal workout post-week, and my head just went crazy, I got a huge headache and almost fainted, I felt better the next day

cuban. u could have done SOMETHING lol.

Last time I was in a gym was 1999 (18 years in). I'm not dead either. Phake noose.

Omni TheWolf furfag

Omni TheWolf why the fuck are you even saying this

Omni TheWolf I feeeel fine! (You better get that)

Omni TheWolf cool

You're probably on a calorie deficit with a good balance of macros. What this video doesn't tell you is exercise is a tool for muscle gain/loss and cardio vascular health. Good nutrition will keep you from building up too much fat But of course, the muscle you build with exercise is what keeps your calorie demand higher, so you still need both in the long run.

indeed

Downrange Cash2 Ikr basically once you start working out you can't stop or you'll get fat or be in worse shape than when you started

tragic

holy shit i was just think that same thing then i see your comment, FUCKING HELL

LMFAOOOOOOOOOOOOO

pluvs but the left one ?

pluvs I exercise my right hand by drawing and my left by raising the barn.

So many people don't get the joke lol.

Dimitri the Drunk Russian try switching it to the left hand ;)

BluebearChu same, i'm a "hard gainer" and i've found it easier to gain weight/muscle mass by going ham 1 week and resting about 3-4 days but intense eating

BluebearChu I'll do that soon but atm I go every week but have one heavy week and 1 light week... And my strength has gone through the roof

daquan94 make sure you keep your diet the same! In cases where I was away from gym for a week, in instance where I didn't track my macros for a week I came back much weaker although I made sure to roughly calculate my calories intake to be around my tdee but where I kept my diet same and tracked my macros and kept it at my tdee I came back much stronger!

Indigo Child I'm a female on lean bulk (+around 200) after a year long cut and I'm progressing up but I've yet to notice to me visible muscle gain although people around me had said my glutes were noticeably more bigger so I'm sure if others are noticing then I must be doing it right. It's so sad how muscle gains takes time! It's probably much easier to lose fat than u can gain muscle in same given period. Some people are so lucky to have good genes that make them able to gain muscle easier but things works differently for everyone! Good luck in your bulk journey!!

BluebearChu bulking is bullshit, and so are body types, take a look at Athlean X's vids. Yes genes determine muscle shape, and the body SHAPE, but metabolism can be made faster or slower through exorcise and habits. Don't let genes ever be a reason to discourage yourself from pumping iron. Oh and muscle size doesn't equal muscle strength,

I just asked her, she says I'm getting over weight.

I must be missing something because I still don't get what she's trying to tell me

TheTito2311 she probably thinks you're exercising too much and should take a break...

TheTito2311 get off the couch you lazy fuck

Top Donut I'm more of a bed person. It's more comfortable

DALLASS Llml34 Getting diabetes is fun too.

DALLASS Llml34 sameee lol

TD5 ROFL

That's my mlg boy

TD5 You can get diabetes even if you're fit too lmfao

Avocado Man same

That is dumb.

Alexander LaPoint you make gains, easy answer. 😅

Hey what's with north Korean flag?

Then you should eat more High cals=high muscles

@@loser7135 Eat a lot and do compound excercises like deadlifts

Nutrition

It tool me years to get a little fat from not exercising at all and just eating. Depends on how much yiu eat what you wat sbd your calorie exertion

Take steroids

Patricia Segura No,u don t

Patricia Segura actually...18 pounds less after 4 weeks No Gym,No Cardio or other bullshit. -(2 cm arms,8 cm waistline,4 cm legs,3 cm chest)

Adrian Sic People don't realize that you get fat IF you go over your calorie deficit. You could go an entire month with no excercise and still lose, or maintain your weight.

Astrack BeReal Lmao you just made my day 😂😂

Patricia Segura im happy i did!

🤣🤣🤣🤣🤣🤣

Same here

Take this L

Upgrade Butter *prepares a knife*.

LoftySafe_ 095 wtf dood

Kaneki Haruka I feel the pain, my ankle is broken😧😰I have not danced for a month

Then stop

It is not entirely lost. I stopped working out due to injury for about 3 months. After my recovery my lifting had definitely gone down. But I could reach back to where I was earlier, in a matter of few weeks. So whatever good work you have done, it won't be completely lost.

Wow you are tiny and strong.

Give time for body recovery Do exercise but give rest accordingly

Im SATAN at 16 i said the same thing at 40 i gave up the gym.

Im SATAN I have the same problem

The eye of a tigerr

Linonav tf lol

Been a year. How's the promise keeping?

Boston Bubblez i feel like that too

My VO2 max is at -1. My VCO2 max is 1.

Boston Bubblez What is VO2???

tyrell tsosie I can't remember what it stands for but it's something to do with the amount of energy you get from each breath

If I'm correct, it's about the max intake of air you can taking exercising.

Nate Higgers some people will always be skinny when they're not actively trying to gain weight/muscle

Im lazy because theres one time l runned and my heart burned a little

The Orange Doritos same!!

iSh8Sn0w sup

The Orange Doritos hey girl

The Orange Doritos I seriously was about to eat ice cream, but I'll try to pass after watching this video

Brianna Rose are u sure about dat

Dude I can the mile hell like five miles if I have to but that going so fast in short space not only drains the energy of the fittest at my school but chokes them after a while personally I cannot breathe my throat is so dry it gets hard and fuck man this new school has... The Pacer my old school didn't

Kai Moser ..

Oh satan

Black Kids that's not true, lol I'm a distance runner and track and I run the pacer better than the sprinters in my class.. sprint training just trains you to go fast over a short distance.. distance training trains you to pace yourself over a longer distance. So for the pacer distance training would work best..

TBDG OMG GOLD's GYM I used to go there all the time when I was in high school... what happened 😐...

Dumbass

Well said, Muzaffer Ozen. Exactly.

roman sionis 😆too funny!!

Cod montage from Athlean X

You’ll get all kinds of apps... all kindzzz

B M your comment made my day.

Your comment made me so happy haha, I want that to be a thing. Mayne there's some shit on it!

Damn daniel!

I'm not your buddy, pal.

I'm not yo- crap, someone already started the chain...

Loosilly I like how most people here don't realise that it's what you eat that makes you fat instead of lacking in exercise(70% what you eat). Stop gyming for a month and you're not going to become this fat unrecognizable being...

I know right! It's one of my pet peeves.

Were on the same page, but i didnt lose motivation i just started working in company in night shift and sleep in morning, i do diets and do intermittent fasting, happy to know that i didnt gain weight, but the problem is i feel fatigue or tiredness sometimes. Im planning to go to gym again its been 2-4 months i stop, can u give me tips please? I lose weight becoz of intermittent fasting but no gym, but i got saggy or my skin is saggy especially body or stomach area..not sure if i also lose my muscles becoz of stopping gym with intermittent fasting.. need tips

@@DhanKevin ok wow it’s been 3 years since i’ve last been here but - sagging skin is irreversible damage. you can only get surgery to remove the excess skin - if you’re getting very fatigued, you should eat more complex carbs (potatoes, rice, flour stuff) - if you’d rather not get surgery, you could try building some muscle and see if that helps yea i know im really late lol

@@noisejunkie8159 hi! Its been 3 yrs hahaha... Right now I achieve my weight last yr nov. 2020 75 kgs but this 2021 since im working at home and didnt go to gym anymore.. i still dont eat rice but i gain my weight back to 90 kgs 😭 but my tummy still flat though my chest is big and kinda bulky per my mother stated..i will try water therapy prior Christmas or 2022 to lose weight fast i think

@@noisejunkie8159 last time i told u that i have saggy but i continue doing cardio and weight exercise till 2020 on nov. Then covid i went home,.. no gym and i got tired doing outside exercise.. i just continue my diet but why did i gain and back to 90 kgs . 😭😭😭

@@DhanKevin looked up water therapy and it looks DAMN tedious. probably helpful though also, that gain in weight could be either muscle or water retention. when you burn fat, water is absorbed into the adipose tissues (layer of fat cells) for a while, so you cant assume weight gain is always fat or something bad! just keep perservering and you'll hit your goals one day! just dont injure yourself 😁

Scarlet Witch Your grandpa probably moved his ass more than you in live. New generations are moving less than older and thats not a workout, is a way to live. Your grandpa probably had to go to school walking, you probably in car. Your grandpa never wasted his time in front of a smartphone for hours, you probably yes. The problem is not if you workout or not, the problem is if you move your ass more or less. You got it?

Farzaan Ali not true, your body needs exercises, you need to keep moving. The guy is right.

Farzaan Ali Another smart, constructive comment. Good job, pleb.

HallowedEssence Not everybody is like you.

HallowedEssence im sure you have some deplete in performance, because you must train or be doing something within the year to maintain all these acrobatic feats, push ups etc...besides anybody can say whatever behind a keyboard lol

For a beer company!

Hdyt Chump..

How’s it going?

Uh what lol

Exotic Flame It is true...you can get your gains back in a short time. However it is like starting all over again

So does the North.

Muscle memory isnt true

So does Pepperidge Farm.

So one should stay at 150 kilograms?

@@CannibalCorpse-xf9cv No but one Shouldn't kill themselves over being 90 kilograms or because their body can't reach god levels of muscle.

@@unspoken657 Everyone can lose weight tho

@@CannibalCorpse-xf9cv Anyone can, though body weight can depend on metabolism and body structure, I'm not saying fitness is bad, just reminding people to not get depressed over their body. Good health on top of all as my family say!

@@unspoken657 They are right. However, slow metabolism isn't everything. My friend got from 120 to 78 kilograms. It doesn't define your weight.

Keshav Sharma thank yourself

Keshav Sharma stop how'd it go?

Due to college admissions, I completely went into hibernation, away from workouts & seeking for the best college. This went on for around 3 months. But wait............ I commented above 1 month ago & made it to the nail!!!! Now I'm again fit & fast 😀😀😊😎

Keshav Sharma good to hear I wish you a lot of success.

Also, video implies that workout is the be all end all. That's far from the truth. 70-80% of fat loss, for example, comes from diet. How you eat is very important. You don't just start stockpiling fat the moment you stop hitting the gym. If you eat a healthy, balance diet, you'll be completely fine. Sure, out of shape, but you're not more likely to die. That's bs.

Preach brother

+bentley 70-80%? That sounds a little bit radical. I suppose it's not the same for all, because I gained a lot more mass than I ever thought I would with the common children's diet.

Taco Shuriken 70-80% is an understatement if anything, I went from morbidly obese to slim and trim while being bed ridden for half the time due to a back injury. Just switched to a whole foods, plant based diet and stop consuming liquid calories/cutting out 97% of refined oils/sugars. Fiber is inherently calorie free, it's an extremely easy way to always feel full and satisfied while cutting weight. Was never hungry because I cut out all empty calories like added refined sugars/oils and various unsatisfying drinkable calories. I'd say it's 95% diet if you're really willing to change your diet, and due to my physical limitations working out is far less appealing.

"This isn't very inaccurate" - That's double negation. Don't you mean 'This isn't very accurate'?

I can't understand this complete comment, but about the part I can understand: you're wrong

michiel van den Berg well, when he stopped working out he gained weight. Sounds pretty accurate to me

English is not your first language?

I

What

Good point, what do you think is best gym or army ?