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Hey friends!🌞 Welcome to another what I really eat in a week video! Soooo this is me just living my life and enjoying myself and food once again! What I eat is constantly changing and I eat as a feel because I am an intuitive eater! My diet is not “perfect” nor do I even believe there is a perfect diet. Everyone is so unique, special and their bodies need different things! Do not base your diet on anything but your own unique body, brain and life!!
For myself, I am 99% vegan. What does that mean? It means I randomly enjoy a free range local egg ( usually like 2 times a year ), some wild honey and maybe a slice of pie at Christmas time. I feel absolutely amazing when I consume a lot of whole foods, but I find my balance and enjoy my life and honour my cravings! I have been eating in this way for many, years and feel amazing with no intention to change much about the way I eat!
Hope you enjoy the video and I could give you some inspiration, weather on your next meal or to help you see that food freedom is waiting for you!
I appreciate you and I am sending you soooooo much love, you da best! 👏🏻
NOTE: There was a copy right claim on a song I used and I had to remove the audio from 3:51 to 4:56. Sorry for the weird silence my friends! ( jun 05 / 21 )
✨Connect with me!✨
IG:
/ flavourfuljulia
Tiktok
vm.tiktok.com/...
What I use to film :
iPhone 12 Pro
What I use to edit:
iMovie
Protein Powder I use :
( Salted Maca Caramel ) www.vivolife.c...
myvega.ca/coll...
~ Recipes from this week:
Brownies:
www.flavourful...
Chocolate Covered Strawberry Cashew Bites / clp7w10j-hr
Pickles:
/ cpdzziejxqc
Banana Pineapple Smoothie:
1 banana ( large )
2-3 cups frozen pineapple
1 heaping tbsp shredded coconut
1/4 cup canned coconut milk ( I just had it left over from the curry feel free to use normal plant based milk of your choice! )
2 tbsp hemp seed1 scoop berry protein powder ( vanilla would be 100% the better choice! )
1 tsp Ashawaganda
1 tbsp ground flax seed
1 tbsp ground chia seed
water until desired consistency
Homemade Balsamic Vinaigrette:
1/2 cup balsamic
1/4 tsp salt ( or to taste )
1/4 tsp pepper ( or to taste )
1 tsp garlic powder
1 tsp onion powder
1/2 tbsp maple syrup
2-3 tbsp olive oil
Tahini Granola:
1.5 cups oats
1/4 cup pumpkin seeds
1/4 cup buckinis
1/2 cup dried cranberries
1/2 cup chopped dates
1/2 cup roughly chopped walnuts
1/4 cup chocolate protein powder ( from vivo life! )
3 tbsp tahini
3 tbsp cup agave ( sub maple syrup )
1 tbsp date syrup ( sub maple syrup )
1 heaping tbsp coconut oil
1/2 tsp salt
2 tsp vanilla
How to :
Mix everything in a large bowl
Line on a greased baking tray ( I used 1/2 tbsp coconut oil ). Use a spatula to evenly spread it out. I push mine down with a little pressure so when it bakes it really sticks together and forms those beautiful clusters! Bake @325 for 20-25 minutes
Take it out and allow it to cool for 15 minutes
* you can also line it on parchment paper!
* Keep an eye on it and don’t let it burn. Every oven is different and it might need less time in yours!
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30 сен 2024
