what I actually eat in a week + vlog ( vegan + real & simple )

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Hey friends and welcome!🌞 - Don’t forget to check out The Earthling co. theearthlingco.com/discount/J... and use my code: JULIA for 15% off!!
Thanks so much for your support my friends!
I love to share my ever changing life around food. Not every day is perfect, balanced or nourishing, but this is life and that is okay. We tend to think we can or should eat exactly the same everyday to be “ healthy” to feel “accomplished” and that is self love. But the reality is everyday is a new day and with a new day comes different emotions, life events etc… The goal should never be “perfection”, it should be to show yourself love and kindness everyday, never giving up on yourself and putting your energy into at least one thing that makes you feel you’re best!
As always I’m sending so much love!
Last weeks “what I eat in a week” video:
• What I *actually* eat ...
( granola recipe + mushroom rice recipe )
matcha I use: matcha.com/collections/tea/pr...
you can use JULIA for 20% off your first purchase!
Hojicha Tea Powder - Organic Roasted Hojicha Powder:
matcha.com/collections/japane...
Soup recipe:
1 tbsp oil
1/4 large onion
1 carrot
3 cups mushrooms
2" ginger ( minced )
4 cloves garlic ( minced )
3/4 cup cashews ( soaked for 20 minutes than blended with 3 cups water )
salt and pepper to taste ( more than you think!! )
1 tsp chilli flakes ( or to taste )
1 cup tamarind sauce ( 3 tbsp tamarind paste + 2 cups hot water mixed really well )
3 cups water
2 tsp coriander
1/3 cup fresh basil ( roughly chopped )
6-7 baby bokchoy
1.5 cups butter beans
rice noodles ( only cook how much you will eat right away! )
Soak cashews in hot water for about 20 minutes and chop veggies
Sauté onion, carrot, mushroom, ginger and garlic in 1 tbsp oil. Until mushrooms are browned. Once they are, add salt, pepper and chilli flakes. Sauté for a couple more mins, blend cashews with water until creamy and smooth. Add tamarind, water, creamy cashew sauce, coriander, basil and beans ( if you don't want your beans to get to mushy wait until you're about to serve it ) - taste as you go and add more salt pepper, chilli flakes, basil etc.. make it your own!!
cook with a lid for 20-30 minutes. Add bokchoy and cook for 10 more minutes! serve with rice noodles and enjoy
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Music by Carter Vail - Milk Carton - thmatc.co/?l=E737D471
Music by Dylan Sherry - This Too Won't Last - thmatc.co/?l=336D3E9A
Music by Mark Generous - Orange And Pomegranate - thmatc.co/?l=C3543685
Music by Beats by Egomi - Come Back to You - thmatc.co/?l=A5C1DAC7
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Music by frumhere - rooftop cinema. - thmatc.co/?l=015C2D7B
Music by Eric Reprid - June Blues - thmatc.co/?l=5A48D6AE
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Опубликовано:

13 мар 2022

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Комментарии : 122

@ccmuffins2.063 2 года назад

The women at the drive through coffee place sounded like the friendliest person on the planet lol

@juliaayers111 2 года назад

I know!! She was like a sun flower 🥰🌻✨

@kelseyreeree1 2 года назад

Hey, Julia. You probably won't see this, but I just wanted to let you know that I've been really down and depressed, and I recently started watching your videos. You inspired me to come home from work and actually treat myself by cooking a meal instead of searching for the easiest route with as little effort as possible which has not been the best or healthiest option and has just been making me feel even worse. I came home, sauteed some mushrooms, red cabbage, and carrots with BALSAMIC VINEGAR (life-changing😉) and had it on top of a toasted bagel with the best avocado I think I've ever had. I just sat down at my table in front of my window and enjoyed it with some sunshine instead of going to sit in front of the TV and dissociating for the rest of the night. I also went for a walk after dinner and am feeling a lot better. It was all inspired by the light that you're spreading even if you're going through a rough patch. I just want you to know how much positive energy you're spreading because it has made a world of difference for me today which is no small feat. Sending you so much love. Thanks, girl. 💗

@juliaayers111 2 года назад

It makes me so happy to know that others are treating themselves with love and respect! And it makes me even happier and grateful to know I can inspire others to do that!☺️ Sending you so much love 🥰💛✨

@Dirtyhungryhoe 2 года назад

I’m a 57 yo plant-based Cajun from South Louisiana who just loves you! Wish I’d known about this way of eating when I was your age! Isn’t it strange how most restaurants have no clue how to make tasty plant-based food. Something so simple as a vegetable wrap was bland. CRAZY! Again, I just ❤️ you! Keep up the great work! Love “real” videos!

@jesaa5046 2 года назад

You are a lovely soul. I don’t think you understand how much of an inspiration you are. ❤️ keep your head up! Love from El Paso Tx

@juliaayers111 2 года назад

Thank you so much, lots of love 💛🥰🙈

@shaniyab6499 2 года назад

I always get so exited when you post! Hope you’re doing well and sending you soo much love as always!💛💛

@juliaayers111 2 года назад

Thank you for your support!! Sending so much love 💛🥰

@roshianderson 2 года назад

Love your videos ♥️ hope you are doing well! Just a reminder You are a very strong and smart woman and I love seeing you embrace your divine feminine energy 💕

@Findthebeauty3 2 года назад

You are always so inspiring. I love when you talk about nourishing yourself even when you feel bad emotionally. Loved seeing you skate.

@dshamie_ 2 года назад

To me you seem like a really close friend I talk to once a week to stay updated about ones lives. Thank you for reminding me to keep going Julia 🥰☺️ Sending lots of love your way ❤️

@juliaayers111 2 года назад

So happy to be your internet friend💛 lots of love and see you soon 😉🥰✨

@pesianu 2 года назад

Knives or blades on the bottom of your skates are what enable you to skate. Under pressure, the melting point of water is lowered, so, your weight is the force and the small blade decreases the surface are and more pressure is exerted on the ice. Then, the melting point of water falls only very slightly, but that is enough to cause the ice under you to melt, allowing you to glide over the ice. As soon as the pressure is removed, the ice refreezes

@AlyssaLa 2 года назад

Julia, you have me on a matcha KICK! I've started making myself matcha cinnamon lattes and MAN are they delicious. I also have an obsession with those coco balls you gave us the recipe for a while back. I also just ordered some of that soap, it's genius! You're helping me make so many small improvements in my life

@juliaayers111 2 года назад

Awe all that made me smile! I’m so damn happy to share and help in any way I can through my content💛 have a beautiful day!!

@ninamertens2696 2 года назад

ahh i sooo feel the family dynamic when ur the only plant based person..... when i was 16 and first stepped into this world it destroyed me hearing all the remarks about my diet, even when the comments mean no harm they can get to ya, but my mindset is completely different now and my fam has had had some epic vegan meals and are starting to truly understand and of course have alwayssss been so supportive no matter what, but still living with 3 non plant people i do sometimes just prefer to cook and eat in peace haha. ordering at restaurants can become almost like a fun lil game too ;)

@nina_har 2 года назад

I really love your videos! They’re so inspiring and really brighten up my day!✨ Greetings from Germany ✨

@margarett_b 2 года назад

Thank you Julia for always sending so much love out to the world and being such a beautiful soul. Have an amazing week ahead and plenty of reasons to smile!

@juliaayers111 2 года назад

Lots of love my friend 💛🥰

@hannahrose9062 2 года назад

i'm really grateful for your content, i hope you're feeling okay

@eriaspirig499 2 года назад

i love your videos so much it always makes my day when you post a video! ❤️🥰and i can 100% relate with the fact that you prefer cooking at home than eating out, it just is better

@rubymcgowan1319 2 года назад

My favorite RU-vidr! I love how you show such balance in your life and eating. Also how you advocate self care so much. :)

@tainacosta8526 2 года назад

I watch your videos almost every day and when I finish one of them, I just get excited to watch another one. Thanks for inspiring me to eat and live healthily and responsibly. Just know that you are amazing. If someday you start thinking of giving up, remember that we love you're "oh it's so pretty" and "it feels SO good".

@anristenden8287 2 года назад

I needed this video so much today, I have been feeling incredibly demotivated, anxious, stressed about even eating anything and really just not in love with myself. And now, just with the gentle sound of your voice and your compassion and optimism, I feel a teeny bit better. Please never stop!

@hollyross8900 2 года назад

I always ♥️ it when you notication comes up on my phone that you've posted a new video. I totally agree with you that cooking at home especially plant based options always more favourable than take out..

@Winggggz 2 года назад

I just found this channel and your what I eat videos are so fun to watch😭❤️

@anitacarter8060 2 года назад

That’s reality… When you said, that coffee tasted like crap!😂😂😂😂

@nadja8087 2 года назад

Hey Julia, I'm glad to see, you are looking like you are in a better mood. Like you said on your Instagram, it's not necessary to be sad for 6 months! That's exactly why you are doing all the work, to don't get into spiraling if something happens in your life or someone breaks your trust. I love all of your videos and consider you one of my friends! Much love ❤️

@amandarivera5145 2 года назад

your videos are so inspiring! i'm currently on a journey to heal my relationship with food, as well as starting to eat more plant based, and your content has been so helpful ❣️

@margarett_b 2 года назад

Thanks for introducing me to The Earthling co! I am a part of an initiative aiming to create a global map of ethical and sustainable brands (including online ones) and this is definitely a brand we'll be adding to our database. I love when conscious companies get to support such wonderful content creators (and human beings!) as you

@paolatonkes 2 года назад

thanks for sharing your life with us🧡 great video love uuuu

@jennica7101 2 года назад

i've been on a journey towards a fully plant-based diet for a couple years now, but your videos have helped me so much with feeling less scared to experiment and just have fun with cooking. i used to hate cooking and avoided whole foods to avoid prep - now i look forward to chopping up my veggies and making each meal. also, my overeating has gotten under control thanks to your "intuitive" approach, and i just appreciate that so, so much. thank you for sharing your bright outlook on life, food, and taking care of yourself ♥♥

@flowerlove6966 2 года назад

I hope you’re able to feel safe in your body again soon and space. I see you’re super unbalanced energetically so lots of healing / meditation and yoga will do you wonders 💗💗💗💗

@erinpad6094 2 года назад

Love your videos! Always inspired to eat cleaner and cook more after I watch. 💕 I would love to see a grocery haul for a suggested grocery list!

@MsLol9985 2 года назад

Usually I don‘t write comments but I really wanted to tell you that I love your videos! I get really excited when I get the notification for a new one. Hope you have a great day 🥰

@juliaayers111 2 года назад

Awe thank you so much for your support 💛🥰

@loladibden 2 года назад

most gorgeous person inside and out! loved ur solo ice skating date

@lillipiller1317 2 года назад

I just love your videos! You are my comfort youtuber and by the way I loveee your good karma shirt :))

@katiendless 2 года назад

i really love your videos you have such a nice energy and i really appreciate your mindset :) hope you're having a good one

@amandalipton1014 Год назад

I just came across your channel this morning so I will be bingeing the rest of the week LOL Its nice to see someone I have things in common with as I am also from Canada and the only vegan in the family. I also prefer just to cook my food at home, most restaurants where I live don't even have vegan options. Your videos are put together very well and I look forward to more meal ideas!

@amandateixeira2642 2 года назад

youre the sweetest

@kateportelli4231 2 года назад

I just love u girl !

@jimontgomery3865 2 года назад

Hugs hope you feel better love your videos💗💓

@elorose17 2 года назад

you’re my fav RU-vidr

@poppycalliope 2 года назад

Giiirl I feel so hungry after this video! This is food heaven 😂💕🔥

@dalewilderness5796 2 года назад

I just love you. Give me a lot positive thoughts

@loveyloveyloveylove4598 2 года назад

Love your channel and your attitude about food and life

@juliaayers111 2 года назад

Thank you! So grateful to share 🥰

@shead7406 2 года назад

Hi Julia. Enjoy your week

@priscillaoquendo7666 2 года назад

Yay my sunshine 🌞

@MzCAGOMEA Год назад

We have coconut allergies so I make yogurt out of pea milk and then stir it in our curry. It's so good and ceamy.

@Elena-pq8yp 2 года назад

Loved this video as usual 😊 I feel like we’re spoiled for choice in London with vegan options.. I usually have the problem of not knowing where to go 😅 sending love to you Julia and anyone reading this 💕

@ceciliaflores7941 2 года назад

you're wonderful. Thanks for your content

@adillaafiani6921 2 года назад

Hi Julia, how are you doing? I can really feel that you're still processing everything. Recently, i also went through a break up. We got this, Julia. It isn't easy, but we'll get through it. Sending lots of love.

@sandoslife 2 года назад

hojicha is so good omg !!!

@cristinabock1310 2 года назад

Yum looks so good

@sparkletits7669 2 года назад

Im not vegan but love watching vegan food videos. Ive even tried some recipes and new stuff such as nooch. Me likey

@amandaurnberg6087 2 года назад

Great video I love everything you make❤️

@juliaayers111 2 года назад

💛💛💛

@smartiekim21 2 года назад

27 min never boring .. 💫

@juliaayers111 2 года назад

💛💛💛💛

@CinematicBelle 2 года назад

Love your videos! Been watching for a while nice to see a Canadian RU-vidr who lives in the same city as I do! Also where is that antique store would love to visit this weekend!

@tooba5796 2 года назад

27 min videos from you >>>>>>

@juliaayers111 2 года назад

💛💛💛💛💛🙈

@gigi-fj4pz 2 года назад

Put the coffee you don’t use in the freezer so it doesn’t go bad

@juliaayers111 2 года назад

Thank you!!

@guiiiiitarfan96 2 года назад

I love your videos and you are an inspirational and lovely person. Send you lot's of green Vibes from Germany 🍀💚

@juliaayers111 2 года назад

Thank you for your support! Sending so much love 💛🥰

@mallymakings2853 2 года назад

Please, please share where your stunning, happy cup to go is from. It’s yellow, it’s flowery and it’s “happy.” I genuinely need this in my life. Xxx

@juliaayers111 2 года назад

I actually found it at Marshall’s!! So unfortunately I can’t tell you exactly where to find it 😢

@evag6652 2 года назад

id love to see you try make vegan fresh pasta i.e. without the egg yolk!

@patrycjaklodnicka3038 2 года назад

Julia! I love your videos sooooo much!!

@juliaayers111 2 года назад

Yesss I hope you made it on the ice!💁🏻‍♀️ and I knowwwww that is up with that ???😂

@vanamarkarian 2 года назад

ur adorable, especially the curry/soup part… lol

@saraatppkdotpt8140 2 года назад

Really cool video!

@alejandraguevara3041 2 года назад

I love your videos!!! You motivate me to be vegan!!! 🤩

@rafaellalentz 2 года назад

She just realizing that skates are shoes with knifes is the best scene of this video

@margarett_b 2 года назад

1:53 halved grapes are 1000x better. Definitely worth the extra time

@levinthewild 2 года назад

haha ok best quote of the day " salt your pasta water so it tastes like the ocean" I LOVE IT!!!!

@suzannebegley613 2 года назад

Okay, I’ve been watching you for a few months now, but this is my first time commenting on your channel ☮️ Your meals always look so damn delicious 🤤 I will definitely have to check out The Earthling Co. really want to try to make small changes towards being more sustainable 🌎 Also, that red lip looks fire on you 🥵

@juliaayers111 2 года назад

Awe thank you for your comment and kindness💁🏻‍♀️ yes definitely check them out, I don’t think you’ll be disappointed! 🥰🙌🏻

@vegreenbowl2974 2 года назад

Looks so yammy!

@ajsomebody1342 2 года назад

I so relate to not wanting to eat out since I've learned how to cook the past few years. No one makes it as good as I do! ;p Ps. You've got me on board with the pickled red onions. I'm IN LOVE with pickled red onion and it's literally the EASIEST to make at home!

@juliaayers111 2 года назад

Yessss team pickled red onions!!!👏🏻🤤

@ninamertens2696 2 года назад

love ya thanks for the video...

@evavillachavez4554 2 года назад

Que alguien me traduzca todo lo que dice !!!amo su forma de comer

@cathyn2148 2 года назад

Is that knife from winners/Marshall’s? I have the same one maybe 😂

@juliaayers111 2 года назад

Yes it is!! If you keep on top of sharpening, they will last a long time!!

@bethanybishop-laggett1059 2 года назад

Surely the dish soap has no detergent or disinfectant properties? Be curious to know how it gets rid of bacteria! Deffo gonna check out the hair care bars tho!

@xiao3185 2 года назад

I wish I was so happy and positive every single day. I have a personality disorder and I try my best but I end up a crab everyday. I just wish I was different and you.

@Amora986 2 года назад

What a fun and inspiring video,I love your food and the way you think,much love peace and yummy vegan food and suuny days ahead 🌻💞☮️🙏

@maryem9225 2 года назад

just learnt about tempe from you recently haha. Do you think you like it more than tofu? or that it’s cheaper or like, less maintenance?

@juliaayers111 2 года назад

I do really like it! It’s not cheaper however! But it’s fermented so it does have some great health benefits 🥰

@brittanyrossi8662 2 года назад

❤️

@patriciad.5941 2 года назад

The pasta recipe looks delicious 🤤🥵

@juliaayers111 2 года назад

Hope you can try it 🤤🙌🏻

@geniebeanie6988 2 года назад

What kind of blender do you use?! Looking to buy a new one

@ladylili8089 2 года назад

Going out to eat as a vegan is okay sometimes but I wouldn’t willingly be like let’s go out to eat like every week😭

@friederikesucker8677 2 года назад

vegan food sucks outside, you said it girls jajajajajaj i love cooking and preparing really good stuff ……buuut when you are at a really good vegan restaurant i am just flipping out for all this heavenly spicy colourful and healthy food 😍

@uhoh5395 2 года назад

omg... eczema and dishwashing struggles, ty for literally mentioning it. nothings worse than an ITCH BC OF DISHWATERR

@juliaayers111 2 года назад

Seriouslyyyyy! It makes me not want to do dishes more often than not 😂

@Alice-rc4qo 2 года назад

Can you be vegan/vegetarian even if you don't like tofu? I love vegan food, but I hate tofu, I tried to cook it in so many ways... It just doesn't work for me

@HeyAsdfg 2 года назад

Yeah ofc !! ^^

@Elena-pq8yp 2 года назад

For sure :) there’s so many other protein sources: tempeh, seitan, edamame, lentils, chickpeas, all kinds of beans, mock meats, hemp seeds etc

@zustuf 2 года назад

Hi what are the noodles called ? The thin clear ones

@chickentikkaa3096 2 года назад

Rice noodles or glass noodles

@NicoleRoseC 2 года назад

I have never felt more seen than when Julia looked into the camera and said "you're a little crooked"

@aloraegan8834 2 года назад

Lol the struggle of eating out with non vegans. I just came home from an all inclusive resort in Mexico and I ordered veggie fajitas no meat and the waiter looked at me like I had three heads 🤦🏼‍♀️

@We_Paint_Peace 2 года назад

Figure skates are way more comfortable. I encourage you to invest in skates that provide ankle support too ... 🙂

@reaganmcdowell6526 2 года назад

what’s your sign?!!

@juliaayers111 2 года назад

I’m a Libra!

@kathleen5456 Год назад

Julia! You have John Lennon hidden!!!

@phillippinter7518 2 года назад

You made an ice drink. What is wrong???

@juliaayers111 2 года назад

I knowww! I’m going crazy 😂

@MrZacEfronIsSoSexy 2 года назад

What’s wrong Julia?

@natashalapierre4109 2 года назад

What kind of workout and it's in a gym? Be careful with the cashews, it containes lots of fat and attacts your liver. Cashews in moderation.

@phillippinter7518 2 года назад

Over the past few years the vegan community on youtube has been hit with this unhealthy obsession with protein. It's like I can't watch a single video anymore without the advertisement of a high protein product or talk of high protein meals. Yes you need protein but not that much (about 0.8g/kg) in other words people can be get 3x the minimum optimal amount of protien living off whole wheat (or even white flour) beans are healthy for many reasons but being high in protein is not one of them.

@phillippinter7518 2 года назад

Every video you make not talking about protein helps