I'm 16 going to be 17 in two months and my dad is 6'0 and my mom 5'5 and I'm 5'8 and I was wondering if this will help me grow taller to 6'2 in 8 months?
Same story to u um 179 with good posture but in bad posture is 175 since um 14years old my legs are some how bowed my dad 6'5 mum 5''11 big bro 6'7 oldest sis 6'0 me I will be 7'0
I mean as long as you get your 8-10 hours it should be fine right. Let's say you went to sleep at 4 a.m. but woke up at 12 p.m., that's 8 hours so your body would be well rested
@@31emorg im 5'9 at 16. my dad is 5'11 and my mom is 5'2. family on dads side is tall family on moms side is short. will i at least be as tall, if not taller than my dad?
@@sensationalj375 You'll be 6 ft. Trust me. You'll get a growth spurt. I have seen many people who were only 5 ft 5 inch and grew 5ft 11inch in their 17.
GoldenStarGamez it's 90% genetics but if u are deficient or not eating enough as a child you might not grow to for example 6'2 like you were genetically meant to
@@Jfrooseveltbrother just tell me it's real . Don't want to offend you by implying you might be lying. It's just that you are not used to hear something like this when it comes to height at all . No way people say you gonna grow ever after you hit puberty cauz obviously it ain't possible scientifically. I am gonna be motivated enough from here on in my life to live a healthy life if it's true .
When I was 14 years old, I was approximately 5'7" in height. However, by the time I turned 16, I had grown to 6'0" (183cm). During my time as a 14-year-old, I joined the national cadet corps and worked hard in military trainings every week. Even though I hated it back then, I am grateful to myself for making that decision. During that time, I lost a significant amount of body fat. I have an assumption that it's connected to my growth, as most of my growth spurt occurred after I lost that fat.
@@currentwork4353 if you wanna grow, stretching is not gonna work, you need to still be in puberty, you have to sleep 8-10 hours a day because thats when growth hormone is released, also you need to eat a lot, eat a healthy balanced diet with lots of different nutrients, so carbs, fats, sugar, protein, calcium, vitamins, whole grains, and more, you also need to exercise, such as hiit workouts and weight training. also reccomend going for a run or walk in the morning it aids in sleep
Bruh as soon as I heard beans, eggs, salmon, and leafy vegetables I was like “LETS GOOOO THIS IS MY DAILY MEAL I HAVE A VERY FOOD STRICT FAMILY BEANS FTW” I started working out daily, I am 14 so I shouldn’t over worry about my height because I still have time, my parents are both around 5’2 and I’m like 5’4, so I’m stretching daily, checking if I have stomach worms and I’ll hopefully grow more
I’m currently 15 years old. My Dad is 5’11 and my Mom is 5’5. I’m 5’7.75 inches tall. I exercise Monday, Wednesday, and Friday every week sticking to a High Intense workout routine. I do 9 stretches when I wake up and before I go to bed and I make sure to have a balanced diet. I’m really hoping to be at least 6’0. Do you guys think it’s possible? Edit: I’m now 5’10 and currently 18. While this isn’t 6’0 I’m content with my height. My message to you boys is that you are more than your height. Learn to accept and love yourself as you are and you will find happiness.
Height: 5:5 Goal: 6'3 Age: 16 I've been trying to exercise daily but haven't had the best diet due to money issues just hoping for the best and doing everything I can
height depends on your genetic, if your diet is not especially bad and you are even a little active, you will get what you deserve. Maybe hard work will make a difference of 1inch. All these guys posting about increasing height and all just had their growth spurt later. Even I had friends who were small until 17 and suddenly grew in their 18 or 19.
I recommend the RU-vid video “7 stretches to grow taller” by beauty within. The comment section is filled with drastic results. Always remember your worth isn’t in your appearance though. I hope your health journey goes well.
I’m literally 4’8 (142 cm) I’m going to try at the end of every month to check (After doing the video) July:142.4 August:142.8 September:143 !!!!!!!October:145.2 November: December: January: February: It’s may-I’m actually 1.50cm To stop the annoying comments: I just find out that I’m allergic to gluten. And when I’m eating gluten my body can’t gain weight (weird) so after stop eating gluten I need to gain weight so I can grow taller. (To start puberty you need weigh and I’m very skinny, so I’m gaining weight) I’m doing this for my health and if it will help me grow taller, why not?
@@madelinegreen9282 I'm sure you're just fine. Height is not everything. Having good morals and values is way more important and if a person doesn't want to date you simply based off your height, it's their loss not yours. ❤️
Guys, the most important thing that helps you to grow is growth hormone. You must be also trying to boost the amount of growth hormone release. I found that sprinting and HIIT (High Intensity Interval Training) will boost them. Also being active in sports and following a high protein nutrition will improve the growth of the muscle as well as your overall health. If you are really serious on increasing height I would recommend to take some suppliments (take help of a doctor if you are not sure which supplements you should take). I am 19 year old boy and when I was 16 I was around 5 foot 7 inches and after following great diet, HIIT, sprinted everyday and was active in boxing, at the age of 18 I was 6'2. But genetics too play a big role here.
@@reubensingh1430 no you need to sleep at the same time every night and make sure you're getting 8-9 hours of sleep (9 hours being the more recommended one but 8 hours is also fine)
@@reubensingh1430The quality of sleep matters and you only get that good quality sleep if you sleep early, have you noticed when you sleep late and wake late you need more than 8 hours of sleep and still wake up tired but when you sleep early and wake early you don't need much sleep because the sleep you get is good quality do body gets recovered in relatively small period of sleep
being a Muslim, i prayed a lot over a summer when I was traveling abroad - (the muslim prayer involves a lot of body stretches and positions). And I walked a lot, and went outside. I noticed my posture improved quite a bit, as a result, I grew an inch taller (5'8 to 5'9).. when I came back from vacation. before then I was living a sedentary lifestyle. think Pizza and videogames. Nowadays I think i'm back at my 'normal' height of 5'8.. So yea. I'm not a chiropractor or whatever but i'd say its obvious stretching and overall posture plays a role in your height capacity.
Current height: 5’4-5’5 Age 14 (turning 15 this June) Aim : 5’10-6’1 ft Mom is 5’1 dad is 5’8 Mum’s brother is 5’11-6ft and dads brothers are all 5’7 to 5’8 HOPE I GET MY DESIRED HEIGHT Edit: I’m 15 already and I’m 5’5-5’6 already I hope I grow beyond 5’10
Stretch stretch stretch. When I was a sophomore in high school & was around 5’8 I wanted to grow taller so I thought the ideal thing to do would be to stretch to allow my muscles & bones to continue to expand (I was a multi sport athlete) so I asked my brother who was a contemporary dancer to show me how to stretch. I did it for almost 6 months & ended up growing over 3 inches. But it also has to do with your genetics as well.
Drei just look up stretches that dancers do. It’ll hurt or you’ll be super tight the first couple weeks but if you do it everyday when you first wake up you’ll begin to notice a difference.
@@Yaahboi52 how tall were you?? and how tall did you grow from doing the stretches? also how tall were your parents and what age did they have a growth spurt??? please answer, will mean alot. thanks
@@Yaahboi52 Ahhh so it must be cause of your dads height and your growth spurt. theres no way you grew because of stretching. no way. If you had a short dad i don't think you would have grown to 6'0. I'm 5'9 at 16, and i'm hoping to grow to 6'0-6'1. Do i have hope? Fyi: My dad grew from 163cm to 180cm from 16-18 years of age even with bad nutrition. his dad is around 5'11-6 foot. his mom is 5'7-9 ish. so my dads family is tall. however my uncle on my moms side is 5'10-11 ish, but the rest of my moms family are all below 5'7 lol. do you think i can get to my desired height? real facts, no bullshit. idc if you say i can't. i just want the truth. thanks
Wow this works! I was 6'2 now I am 8'3. Definitely listen to this guy he knows what he's talking about. Can you please make a height reversal video cause it's inconvenient to be this tall now.
It’s different for everyone but when I was 17 I was 5’6 and now at 20 I’m 5’9 and still growing to atleast 5’10-5-11. It’s definitely possible to get 4-6 inches until you stop growing.
if you see this God wants you to know that He loves you and will always be there with you. He wants a relationship with you and wants to be in Heaven with you. He will return for His PEOPLE one day and Not every day is promised. Remember that when God is silent He is testing your faith He hears your prayers and His TIMING is PERFECT. God bless you and your family.
You shared a great story! @Fresh Pepper. Thanks for some information. Here in philippines, our average height for men is 5'5 .Back when i was a 12 yr old kid, i'm only 5'2, definitely short. Experienced to overthink that i may not grow enough, because some of my friends are taller than me during that time. Thanks to my genes, having a 6'0 ft father of mine. But now, as 21 yr old guy, my current heght is 5'10 not bad for a filipno guy, i'm really proud that I'm belong to those people that are above average tall. Always remember that diet and genetics is the main factor of human height. Sports can help a lot to increase height. That's why i love to play basketball.
im a 5'7 filipino currently 15 years old, I keep worrying if i'll stop growing, do I still have a chance? my target height is 5''10 to 6'0, I started growing at 8th grade,14 years old btw oh and my dad is 5'5 and mom 5'2
@@trapoyuh5910 u can increase your height you know despite being 4 footer u can actually go so much higher They say 70% genes and 30% based on you U can get taller by working out The 70% genes is limited height increase And the 30% is unlimited u can increase if you keep ur self fit
Age: 36 Height: 6.5 ft ❤ Target: 7 ft Celebrating a growth of 2.2 inches with a mix of exercises and 4 bottles of the Height-Ryzer supplement. Feeling on cloud nine! 🙌
@@Dhdsfvjjh Yes, you can. I am 29 years old and got 2 inches taller in 2 months. I'm doing the microfracture method (3 exercises to grow taller). I uploaded the video on my channel explaining it better. The microfracture method works at ANY age. It's backed up by research.
@@louiseama00 yes, you may. I'm 19. My mother also has grown about a half an inch (so far) at 40 years old and she had been hard previous height since she was 13!
I observed most people active in martial arts specially taekwondo and karate are tall enough. And i believe the streching, kickings and jumping can increase your height
Fellas as a girl who is tall and has always hated her height just find a short girl who has the awareness to realize you’re still taller than her and you don’t need to be 6ft or any certain height to be attractive. There’s a ton of really short girls out there and you shouldn’t have to change for anyone! Okay PSA over
@@FPS.bhargav true Have a great day! God Bless! Stay strong, stay safe and take care of yourselves! Wishing everyone the best! Jesus loves you! May the Holy Spirit guide you! 😇 💗🕊 Cheers to a better year buddy! 💞🥂🍻
Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Dad 5'1 mom 5'0 i somehow manage to achieve 5'7 after 10 class i was always into the sports i am very agile and best in my boxing club or gym but the only thing i always lack is my hieght 🙁 wish i was 6'0
Im 5 foot 6 inches at 13, my dad is 6 foot 2 and my mom is 5 foot 4. The doctor said that my projected height ranges from 6 foot 1 to 6 foot 4 (I still gotta do some exams). This video helped me out alot on trying to get as tall as I can!
@@Tonym3- I have seen 1-2 cm change in my body bro, keep doing the stretching in daily basis, add hanging into your list of streachings, get enough sunlight and sleep, even if I am struggling to get enough sleep, get more calcium and vitamins its really possible!
@@KC-nv6qf no, I didn't do these exercises. In my case, it's mostly genetics but in general, diet and exercise also play an important role in determining ur height. Eat food rich in protein, calcium and vitamin D or u could take supplements and get atleast 8 hrs of sleep every night cuz ur body releases growth hormone when ur sleeping.
Taylord Yah. Something def stunted my growth b/c around 7th grade (a lot of ppl’s peak of puberty) I lost A LOT of weight and ate a lot less for some reason. Plus, b/c of my mother’s work schedule and my sibling’s and I’s school schedule we had to work around, I didn’t get much sleep then. I had to wake up at like 4am ever school day😔. That stuff screwed me over😭. Anyway, do you remember when you grew the most??
I started doing some basic stretches in the morning and before sleeping, working out,eating healthy and just sleeping well,grew from 5'8 to 5'9 about 10 days,I stopped after that due to an injury but doing these basic things does help,u can try meditation too.
What’s a good diet. I’m kinda new to trying to eat healthy because I have a really fast metabolism or I just don’t get big. Idk if it makes a difference but I 13 and I’m 4 ‘10 1/2
@@peachof6145 Just a balanced diet,you can get that from Google,and if you cannot eat that everyday try to eat more protein, doesn't have to be meat, anything like beans or green vegetables,and avoid junk food. Other than that drink water,get sunlight, workout and try to avoid smoking or drinking,it can stunt your growth.
Karmanya ok thanks a lot! I already have protein powder and all that stuff cuz my mom is really really healthy and stuff. Should I avoid sugar as well?
I remember watching this video when I was 12 I was about 4’6 ~ 4’9 Now I’m about 5’7 at 15 My dad is 5’8 and my mom is 5’7 I already do powerlifting so I’ll add stretching in my routine and sleep at least 8 hours a day. I hope that ill be at least 5’10. I’ll update y’all in 3 years ( excuse my bad English)
just what I needed!! It's appreciated that you're an informed person on the subject so I'll follow your advice and maybe I'll be taller. Thank you for the video 🤟🙆♂️
Commending those on the #heightryzer journey, a shoutout to the incredible impact of daily stretching exercises and 4 bottles of Height-Ryzer Supplement! 🌱 Setting out at 35, 5'6", and now proudly standing at 5'9" within 8 months is truly inspiring. A heartfelt thank you for the continuous motivation! 💪🌈
This person is telling one hundred percent truth bcoz first I used to say that it's impossible to achieve height after 18 but I grew 4 inches after 20 Allhumdulillah🤲😍♥️
Downloadel the app from play store and do stretching exercises do jumping running skipping and hanging exercises and take care of your diet add protein I'm Muslim so I can eat meat but you can get veg protein through beans and oats etc if u know and must take sleep from 8 to 10 hours a day that's it and for further info you can messages here
And also take multi vitamin this is must you can go for any multivitamin meds what you can afford but sure one things these multivitamins must include zinc vitamin d and b12 which are essential for bone growth.. I used in Pakistan Multivitamin (minerals)which was very beneficial and cheap though
Guys do sleep ,stretch, ate lots of food(includes calcium, iron,protein much).i grew from 5'4 to 5'7 in a year...still iam 16,I do the above-mentioned and I feels like growing.best of luck
Dude posts lot of bullshit first off Dennis Rodman said he was 6’1 at 19 And his dad is 6’4 and his mom is 5’10 so obviously he grew to 6’7 he just had a late growth spurt, the nba players have craxy growth spurts bc they have tall parents already
MLG Godzilla my guy genes don’t determine 60-80% u idiot do you know how big a variation of 60-80 is wtf ppl in this comment r dumb genes dictate almost 95% of ur height the rest is diet and lifestyle
Height and Current Age: 5'8 13yrs Goal: 6'1 - 6'5 Moms Height 5'1 Dads Height 5'11 Dads Side of The Family Average 6'2 and up Moms Side of The Family Average 6'4 and Up Doctors Blood Test at 11 Years Old: Estimated to be 6'1 - 6'3 Naturally With excersize included 6'3 to 6'7 IM BLESSED
I’m 19 5’10 ☹️ Somehow my little bro’s got taller than me one of them is 18 6’0 and the other is 14 and 5’11. Hopefully this will increase my height with ur tips 🙏
Age: 15.5 Height: 177.5cm (178.5cm morning - 177cm night) Goal: 185cm Update in a month💪 Edit: After 3 weeks i can definitely say that i am 178.5cm! (179.5cm morning - 178cm night) Keep Going 💪 Edit: Age 16 y.o Now i am 179+cm (180cm morning - 178.5 night) See you next month:) Guys all you have to do is to just do some exercises morning and night and then just wait for the results to come!!
My mum is 5'6 and my dad is 5'8, so that means my growth range is between 5'2-5'6. I'm 5'4 but I'd like to be 5'8. Hopefully I can reach my desired hight so I'll begin doing these steps
My parents height is exactly the same Father is 5'8 and Mother is 5'5‐5'6 and I am 6ft at 15. I am going to turn 16 in January but I didn't had any growth spurt in about 5 to 6 months or even more lets see where I end up hoping to be 6'4 but 6'2 would also be good
Playing sports like basketball and swimming really increase your height and athletisicm no cap, I've was a great swimmer as a kid and I switched to basketball when I was 10, and now I'm 13, 6,1 and I can dunk a basketball. My parents aren't tall either, my dad is 5,9 and my mum is 5,5
I'll turn 19 in mid-January but I'm only 5 feet 8 . My target is 6 feet 3 . I will strive to achieve this goal. Thank you . Anyway, happy new year everyone!
Hope you grew! Any update as well? Have a great day! God Bless! Stay strong, stay safe and take care of yourselves! Wishing everyone the best! Jesus loves you! May the Holy Spirit guide you! 😇 💗🕊 Cheers to a better year buddy! 💞🥂🍻
Ohh ! My parents height is the same as yours considering the specifically of mother being -5'5 & Father's being 5'11 . I'm a TEENAGER -16 Girl !:) but my height is 5'4 around presently ,it's much shorter & I've been doing efforts to increase it & some have been observed in my height ! It might be 5'5 now or around 5'6
Mom :about 5 feet Dad: 6 feet me 15 years old: 5’5 y’all think I’ll make it to 5’8? Edit: it’s been 3 weeks and I grew about 1 cm each week, so In just a week I grew up about one and a half inches.
You’re shooting too low. You can reach 6’2. Just believe. Men grow the most from age 14-19. Get some good sleep, stay active (playing basketball going for runs) and eat healthy.
Nah you never know. I’m 16 and I haven’t grown taller since 14 . I’m was 5,8 2years ago and I’m still the same height. It’s really about luck. Cus someone in my class was 5,8 2years ago but now is 6,3. There’s no specific thing that will 100% make u taller. But you could try them still.
Age:-16 years 10 months and 14 days Current height:-166.5 cm Weight:-49 KG or 108 Pounds Goal:-6'4 Expected growth:- 1 cm per month Oct 23 2023:-166.5cm 30 minutes of stretching exercises No masturbation 7 hours of sleep 50 pull ups per day Sprint 10 reps 100 meters 600 jumps in a day (200 at once) 5 minute passive hanging 15 minute in sunlight 2 glass of cow's milk mixed with horlicks Any food (Food rich is protein is recommended) No Gym Training
Ayo fam I'm 15 and you're telling the exact story of my current situation. Bowed legs Inadequate growth I probably have stomach worms cuz I eat like a monster 24×7, 8 meals a day(junk food excluded). Yet my height is stunted. Besides that, My bones are very thin and weak yet my thighs and stomach aren't. I'm 5'8 and hope to reach 6'0 ~6'3.
