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most effective stretches to GROW TALLER

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Wondering how to grow taller fast? If you're a teenager or a young adult and you're feeling a bit impatient about getting taller then this video is for you. In this video, I walk you through some guided daily stretches to help increase height fast.
If you are over 18 it is still possible to increase your height. The key is to decompress your vertebrae to stimulate your natural growth hormones. The height of your body is influenced by multiple factors like environment, hormones, genes, and nutrition. Fighting against these influences is hard, but it's not impossible. If you have a strong determination, you can improve your height even at your mid-twenties. Exercising is one of the best ways to increase height fast and grow taller. Synergize the effect by coupling exercise with a good intake of multivitamins listed below and you can add to your height positively. ‍Here's how to grow taller with some best daily stretches for height increase.
MULTIVITAMINS TO GROW TALLER
----------
GROWTH BOOST VITAMINS - amzn.to/3CeV6oX
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GABA - amzn.to/2VqOAtH
ARGININE - amzn.to/2wMhcDl
STRETCHES TO GROW TALLER
▪️ • Daily Stretches to GRO...
PAINFUL WAY TO GROW TALLER FAST
▪️ • one painful way to GRO...
BEST FOODS AND SUPPLEMENTS FOR HEIGHT
▪️ • How to GROW TALLER wit...
HOW I GREW FROM 5'5 TO 6'3
▪️ • What I did to GROW TAL...
FOLLOW ON INSTAGRAM:
▪️ / fresh_pepper
INSOLES FOR HEIGHT
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amzn.to/2v5HKPw
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CLINICAL STUDIES
------------------------------
▪️Protein helps you grow taller - pubmed.ncbi.nl...
▪️Calcium makes you grow taller - pubmed.ncbi.nl...
▪️Is height determined by genetics - ghr.nlm.nih.go...
READ
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ALSO WATCH
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▪️How to Build a Model Portfolio: • How to Build a Modelin...
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▪️How to Submit to a Modeling Agency: • How to Submit to a MOD...
▪️What Modeling Agencies Look For: • Things MODELING Agenci...
▪️Model Industry Lingo: • Learn the Model Indust...
Chapters:
0:00 - Intro
1:37 - Stretch 1
3:21 - Stretch 2
4:40 - Stretch 3
6:08 - Stretch 4
8:40 - Stretch 5
10:00 - Stretch 6
11:24 - Stretch 7
13:13 - Stretch 8
14:52 - Stretch 9

Опубликовано:

14 авг 2024

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Комментарии : 1,7 тыс.

@ashamangan9057 2 года назад

I started a while ago doing these stretches and now I’m 6’1 at 13

@tariksleftnut 2 года назад

6 feet at 13 wtf? Are you sure you're not just a giant

@ashamangan9057 2 года назад

I actually am tho and I still have a lot of growing my mums 5’10 my dads 6’2 but everyone says I’m gonna be a lot taller than them

@sufiyankhan8862 2 года назад

@Adrean boyyo!! What's that?

@flexplayz2292 2 года назад

It's gotta be cap 🧢

@ashamangan9057 2 года назад

@@flexplayz2292 no it’s not

@vdm_ 2 года назад

IN ORDER WITHOUT EXPLANATION: 2:47 Legs straight, hands down 3:55 Hands up, lean back 5:36 Downward dog 6:56 Reach sky 1 8:03 Reach sky 2 9:20 hands behind back, extend 10:49 lean in 1 12:28 13:44 extend and reach 1 14:21 extend and reach 2 15:25 bridge

@paraquenoteaburrasencuaren3278 2 года назад

Thanks babe😳

@darindasdavid 2 года назад

A true hero

@jacknight9994 2 года назад

thx bro '-'

@muskankhanu7917 2 года назад

Thanks you

@kaly2y Год назад

i love you

@blankblank7217 Год назад

Age: 20 (just turned a couple months ago) Male Original Height: 180.2cm (5' 11" Barefoot) Current Height: 182.5cm ~183cm. 6' 0" 🥳 I stopped doing these in September and am now officially 6 feet tall(182.0cm is recognised as it officially too). Good luck everyone Desired Height: 6' 0". (at least 182.0cm. 182.9cm to be exact). (182.0 and above I think counts officially) Been/still doing these stretches twice everyday(1 after waking, 1 before bed). From 1st July 2022. Sleep was consistently around 12 15/12 30am for July and August. Now its 11/11 30 for September so far. Week 1(7/7): 180.8cm Week 2(14/7): 181.3cm Week 3(21/7): 181.6cm Week 4(28/7): 181.8/181.9cm MONTH 1(JULY): 181.8/181.9cm(+1.0/1.1cm) Week 1(7/8): 182.0/182.1cm Week 2(14/8): 182.2cm Week 3(21/8): 182.4/182.5cm Week 4(28/8): 182.5cm MONTH 2(AUGUST): 182.5cm(+0.5/0.6cm) Week 1(8/8): 182.6/182.7cm Week 2(14/8): 182.8cm Week 3(21/8): 182.8/182.9cm Week 4(28/8): 182.8/182.9cm MONTH 3(SEPTEMBER): 182.8/182.9cm(+0.2/0.3cm) Sleep is still inconsistent at times tbh. As of any point during the day I'm at least 182.0-182.6cm which is 6 foot. :) I'll keep updating this since it might be useful to people especially so since theres not many people in the comments who post that are my age ig.

@siddhantmishra3443 Год назад

Bro I will be turn 20 after 6 month your comment give me confidence ♥️ can you give me brief description of increasing hieght

@blankblank7217 Год назад

Hi. What do you want to know specifically?

@misterstupid132 Год назад

@@blankblank7217 what other factors helped the process of you growing? E.g how much sleep? Specific vitamins? Others things?

@blankblank7217 Год назад

I mean my sleep has been kinda bad. I sleep at bad times (like 2 am)with infrequent good timings (before 11pm). I slept on average though for 9 hours. in terms of vitamins I take some standard vitamins every day(I take them at night but when I fix my sleep itll be Morning) which are vitamin b and d, zinc, magnesium etc. in terms of other things I do a lot of sports primarily football (soccer in case you're American lol), and have a diet which is 35% protein 35%carbs and 30% fat, I eat around 140g protein a day.also I dont eat or drink any junk foods or cheat meals. another thing I do is I drink around 600-1000+ml of milk a day semi Skimmed.

@joelderbarbosa5108 Год назад

What time do you take your measurements? Do you keep your height gains during the day?

@sathishg4122 2 года назад

Hello guys. Everyone has their doubts about when this works after 20. I am a 21-year boy and my current height is 167CM. My goal is to reach 171CM and from today onwards I'll start my stretches regularly in addition to good sleep also. I'll update after 30 days. Reply when I forgot to post

@alexandras.6757 2 года назад

You've got this!

@Galaxy-Dior 2 года назад

💪🏽

@ataifkhan7113 2 года назад

Any progress??

@AyushKumar-bx5xe 2 года назад

Update please!

@TheScarGaming1709 2 года назад

Bhai Update

@user-os3lc7ww1u 2 года назад

hey guys, currently 18 (turned that 3ish months ago) taller than my parents at height 172cm/5'8 right now. (date 16.01.22) ((changed the initial height bc i measured myself incorrectly -> i started at 172cm Will be doing this frequently and will update yall Wish me luck (read the comments for more detailed journaling) Sorry for the late update: So on 06.02.22 im a little bit over 175. I will try to measure myself in the Morning( since ones the tallest in the morning) note: I have been doing them almost everyday but ny sleep schedule has been shit. At times i have slept 8h but from 4am to 12:00. obviously this kind of sleep schedule is not optimal 22.03.2023 I am now 179.5 / 180. I have done nothing but stretching lately, Boxed once lol, cared more for an earlier sleep. diet ist still on a surplus and i have used affirmations to trigger

@xiaopubgm5262 2 года назад

Update bro?

@user-os3lc7ww1u 2 года назад

@@xiaopubgm5262 ill try to update tomorrow, gotta figure out a way to measure myself:)

@abcd-vq8ez 2 года назад

good luck

@user-wo4mi4qg4g 2 года назад

@@user-os3lc7ww1u update?

@user-os3lc7ww1u 2 года назад

@@abcd-vq8ez thanks:)

@tamatoaterangiita2489 2 года назад

if already listened to explanations 2:47 Legs straight, hands down 3:55 Hands up, lean back 5:36 Downward dog 6:56 Reach sky 1 8:03 Reach sky 2 9:20 hands behind back, extend 10:49 lean in 1 12:28 13:44 extend and reach 1 14:21 extend and reach 2 15:25 bridge

@alexandras.6757 2 года назад

The stretches are really helpful, but can you please make a version with these exact stretches without you explaining how to do them. I mean to set a timer in every stretch and maybe put some music over the video so we can follow directly every one of your stretches and do repeatedly the routine. Have a wonderful day!!

@jesusguzman1323 2 года назад

what i did was just screenshot each stretch since i know every stretch is 30 seconds

@Yourenotthatguy 2 года назад

@@jesusguzman1323 just do every stretch 1 time?

@jesusguzman1323 2 года назад

@@Yourenotthatguy 30 seconds each time yes

@Bruh-xn4oq 2 года назад

@@jesusguzman1323 my last name guzman too ur Hispanic for sho

@tttyyyhftyhghghgghh9373 2 года назад

Really big comment i read just now

@aryanwable2665 Месяц назад

Hi, I am Aryan Age :- 18 Height :- 5'11.75 (182.44 cm) Target - 6'0 Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Done Day 5 - Done Day 6 - Done Day 7 - Done Week 1 Update - No changes I will keep updating every week(about my height).

@Sana-sy1lb 28 дней назад

yes please

@user-sd7oo4nr8g 27 дней назад

Yes

@joshuadaniel936 20 дней назад

2nd week updates?

@Kampani_2024 18 дней назад

Any update?

@aryanwable2665 18 дней назад

My apologies everyone, Couldn't keep up with the routine for the second week. I will start again from tomorrow

@gayashiperera8437 2 года назад

I started doing your stretches like two weeks ago… (watching a previous video you uploaded) and I’m happy to say that I’ve grown one inch taller…🥳🥳🥳 thank you so much ☺️

@FreshPepper 2 года назад

Great job!

@ishuyadav3959 2 года назад

What's ur age

@gayashiperera8437 2 года назад

@@ishuyadav3959 I’m sixteen ☺️☺️

@sanyamdubey6941 2 года назад

Please give me the link of that video

@FreshPepper 2 года назад

@@sanyamdubey6941 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PVEYaYtGQdE.html

@selanataneila 3 месяца назад

2:47 Legs straight, hands down 3:55 Hands up, lean back 5:36 Downward dog 6:56 Reach sky 1 8:03 Reach sky 2 9:20 hands behind back, extend 10:49 lean in 1 12:28 13:44 extend and reach 1 14:21 extend and reach 2 15:25 bridge

@paulinesaceda1268 2 года назад

I started 3 weeks ago, I drank vitamins, slept from 9 pm to 8 am, stretched and after 1 month I grew more than 1 cm, I am 14 years old and I am 5'1, my goal is 5'4 this stretch really helped me alot. Make sure to drink milk and vitamins everyday

@axn3n1x24 2 года назад

How tall are you now?

@jechoph5866 2 года назад

Update?

@4everf_tima 2 года назад

Are you a girl or boy?

@brandonwilliams850 2 года назад

ong im mad5'0 at 14, 15 in 1 and 1/2 months with a 6'0 dad.

@brandonwilliams850 2 года назад

@@B.B.KingEmpire Thanks for the confidence. I'm just tryna grow and being 5 feet tall and finna be a sophomore is not something I want to live through

@jgjam3s Год назад

Stats Before starting: Male, just turned 15 178.5cm or 5"10 Height in my family tends to be recessive, so parents (who are doctors) and other doctors are expecting around 6 foot and a half or 6"1. My biggest growth spurt has been about 5 inches over 2 years, so around 2.5 inches a year (13-14, 14-15). Will update each week with increases if any. Week 1 23/07 : Not any taller yet, its only been a week so I'm not expecting much. I have gotten more flexible though, which is one good bonus. Week 2 5/08 : sorry for the late update. I am around 0.2cm taller,. but more so maintain my height throughout the day. Instead of losing an inch in the evening, I now maintain at solid 5"10 Im only going to be doing months now sorry, but reply if you want weeks. 24/12 Very late update, but still continuing with similar stretches. I am now 181.5cm in the mornings, and remain the height throughout the day. Not only has my posture improved, but i have actually grown around an inch, just from doing this, so hopefully I can get to around 6"1. I'll try update more regularly from now on.

@Helloboii Год назад

Ty man, we wait your updates

@sidestory2787 Год назад

Imma keep coming to this comment

@Alpha-zc8oi 10 месяцев назад

Update?

@sanbyar5059 2 года назад

After one stretch I feel like I have my childhood energy once again. God bless you

@mrgamer-lu1im Год назад

Thank you very much fresh pepper I am now 6'2 at 14 watched all of your videos really appreciate it I have been 5'11 for a good while but then I went to 6'2

@Abdullah-rd Год назад

How old are you and how many times do you do it a day?

@GOD-RVL 11 месяцев назад

What is u age bro

@nightvision288 17 дней назад

That's literally JUST puberty 😂 male puberty hits around 14-15 age

@davidokin6512 13 дней назад

@@nightvision288its 16 some people start early but most likely 16 it starts

@moneyInbank 5 месяцев назад

I'm too busy to calculate my height every day, im 14 and if i become 6'4+ with this exercise i will update you guys and i wont forget. (Tip: You have to take risks in life, stop scrolling through the comments and actually try the workout you dummy)

@farhan432 Год назад

Age: 13 Current Height: 5'8(173cm) Target: 6'4-6'7 I'll do this exercise everyday and i'll update every month Month 1: 174cm(5'8) Month 2: 175cm(5'9) Month 3: 176.2cm Month 4: 177.2cm Month 5: 178.3cm(5'10) Month 6: 179.4cm Month 7: Month 8: Month 9: Month 10: Month 11: Month 12:

@zetta0554 Год назад

How is going?

@Helloboii Год назад

Updates man?

@anurodhgurung6478 Год назад

Update it

@farhan432 Год назад

Sorry for the late update

@3_.rackzz Год назад

@@farhan432update

@blankblank7217 Год назад

Thought I'd re-do this for more people to see and make it easier by either editing or responding to this comment. Age: 20 (just turned a couple months ago) Male Original Height: 180.2cm (5' 11" Barefoot) Desired Height: 6' 0". (182.9cm to be exact). (182.5 and above I think counts as it officially gets rounded up) Been/still doing these stretches twice everyday(1 after waking, 1 before bed). From 1st July 2022. Sleep was consistently around 12 15/12 30am for July and August. Now its 11/11 30 for September so far. Week 1(7/7): 180.8cm Week 2(14/7): 181.3cm Week 3(21/7): 181.6cm Week 4(28/7): 181.8/181.9cm MONTH 1(JULY): 181.8/181.9cm(+1.0/1.1cm) Week 1(7/8): 182.0/182.1cm Week 2(14/8): 182.2cm Week 3(21/8): 182.4/182.5cm Week 4(28/8): 182.5cm MONTH 2(AUGUST): 182.5cm(+0.5/0.6cm) Week 1(8/8): 182.6/182.7cm Week 2(14/8): Currently doing September and am at 182.5/182.6(reached it after 3 days of the month). Sleep is a lot better too. Also doing swimming now aswell. I'll keep updating this since it might be useful to people especially so since theres not many people in the comments who post that are my age ig.

@nathan-dw7ju Год назад

Thats so cool man!! Im 14 but ive been growing pretty slow almost no increase since april, did you only do these exercises from the video or did you also do some other ones?

@blankblank7217 Год назад

@@nathan-dw7ju I just did these ones. Also some advice, at your age I'd recommend focusing more on your sleep, exercise and nutrition rather than this stuff. Drinking lots of milk is what I did to reach 180.2 originally because my parents are relatively short(I was originally 5 inches taller than my dad and 6 or so than my mum). Good luck and dont give up :)

@nathan-dw7ju Год назад

@@blankblank7217 haha thank you so much, i get around 9-10 hours of deep sleep because i usually have those weird lucid dreams, its annoying but at least i get lots of sleep

@LeonfireGaming Год назад

@@blankblank7217 any updates?

@blankblank7217 Год назад

Sup man, if you scroll up I think or down I have a comment like this which has like 47 likes where I updated everything and answered several questions in the replies

@aishawitono8614 2 года назад

2:47 Legs straight, hands down 3:55 Hands up, lean back 5:36 Downward dog 6:56 Reach sky 1 8:03 Reach sky 2 9:20 hands behind back, extend 10:05 lean in 1 10:49 lean in 2 12:28 child's pose 13:44 extend and reach 1 14:21 extend and reach 2 15:25 bridge

@noyes3265 2 года назад

Height: 5'8" Age: 15 years I was 4'11 over a year ago, massive growth spurt? I was 5'7 like 1 or 2 months ago Will I be able to reach at least 6 foot? I feel like my growth spurt has stopped but I'm still growing slowly Desired height: 6'3" Dad's height: 5'7" Mom's height: 5'3"(not sure tbh) I'll update every 2 months December 2021: 5'8" February 2022: - 5'8" :( April 2022: - 5'8" June 2022: - 5'8 1/2" Feb 2023: - 5'8 1/2".... seems like my growth has completely stopped

@bigbooler8926 2 года назад

Squrt??

@waywardrhythm 2 года назад

that was likely your first big growth spurt. you have more to come my friend

@noyes3265 2 года назад

@@waywardrhythm yeah but I heard people stop growing at 16, idk if I'll be 6 foot 3

@spy-agario1364 2 года назад

@@noyes3265 Not true, u can grow until your 20s. You have a lot of time. Main things you want to do is Sleep 8-9 hours a night ( try to sleep before 10 pm ) and eat good foods high in protein, etc. Stretch, workout. You can get to 6’3 with these things. Believe in it.

@waywardrhythm 2 года назад

@@noyes3265 you never lose the potential to grow, but your growth starts slowing down at 19-21. from then on your growth plates start closing

@stormtech.8768 2 года назад

Thanks bro for this video. I was really looking for a video like this for a while. I am currently nineteen, and standing 5 foot 7. Hoping to grow to 6 foot. It’s ambitious but I believe I can achieve it.

@LawrenceVaze 2 года назад

Hey man Have you got an update for us How tall have you gotten now

@dalmookhasher9649 2 года назад

Yea bro how tall

@soulsbornefanboy7833 Год назад

how tall bro

@s0ne01 Год назад

10 months...any progress?

@s_.3637 Год назад

update please

@vulquos9734 2 года назад

Im a 16.5 year old Filipino and I really want to be a professional basketball player. Current Height: 179.4 CM Mom's Height: 163 CM Dad's Height: 188 CM Note: Aside from these stretches, note that I am hanging on a bar for 20 seconds 10 times a day. I have 7 hours of sleep daily. I drink 12 glasses of water, 2 glasses of milk, eat 2 bananas and 2 oranges daily. I also exercise around 6 hours a day, while constantly doing plyometrics and vertical training. All of which I heard can also maximize or maybe even increase height. I am doing these stretches twice a day. Once after my daily workout and once before I sleep. Goal: 184 CM by Day 60, 190 CM by Day 228. Day 1 (May 16): 179.4 CM Day 2: 180.1 CM Day 3: 179.8 CM (idk how i shrunk) Day 4: 180.2 CM (back on track lez get it) (Timeskip) (havent been doing the stretches everyday) Day 21 (June 5) 181.9 CM Update: 2 years later, haven’t been doing the stretches at all but I stayed very active and I play basketball in college. I now stand at 183.1 cm. I don’t think Ill grow anymore though. We’ll see.

@Luci_shelby_ Год назад

Cap

@KyleNamiteVlogs Год назад

@@Luci_shelby_ yep

@smilewithdarshan3365 6 месяцев назад

I also love basketball and i want to become a basketball player 💪

@stormtech.8768 2 года назад

Hey bro thank you so much for the video. Because of you I have grown in the past two months and I hope to continue on this journey!🙏🏽

@nalaamour 2 года назад

How tall did you grow and how often do you stretch?

@cohenreid4012 Год назад

How tall are you now bro 😊

@eulalawrence1222 4 месяца назад

Don't keep us in the dark bro

@josie4789 2 года назад

More videos like this please! I love it 😍

@kraken_wavy3277 Год назад

I'm 14, 5'6, Mom is 5'2 and my dad is 5'6, gonna start doing these stretches and soon will start taking vitamins, hopefully I hit my desired height of 6'0-6'5 and I will try and put updates beyond this.

@KyleNamiteVlogs Год назад

Dude we have the same height. Our parents also have the same height. I hope both of us achieve our height goals. P. S. My advice is to set microgoals for height and focus on them. Focusing on the main goal too much can make you feel dejected.

@michaelkalarickal Год назад

@@KyleNamiteVlogs how ist going I have the same exact height. My parents too. I’m gonna start doing these stretches too now everyday

@timone1351 Год назад

Hey, got any results?

@lon5822 Год назад

@@KyleNamiteVlogs did you achieve your goal ?

@Thrmaniacx 2 месяца назад

Currently 5'2 Desired goal : 5'4 atleast Ill come back every week 🙂 Week 1 : no change Note :- due to uni and works I was barely getting any sleep and had to skip some meals so that did slow down my results Week 2 : I checked today and I'm a little taller not inches but more than 1cm taller and I'm very happy!! 😭 Week 3 : I started doing some workout ( HIIT ) along with this and I'm starting to feel better overall. Some of my friends have told me that I look taller now!!! Week 4 : it's been a month and guys..I wasn't very consistent throughout the month BUTT I've grown AN INCH.. I'M OFFICIALLY 5'3 noww I'm very very happy Ps : based on my experience this workout does work but with consistency. Don't be too much conscious about results just do them! If not in weeks it will definitely work in months! Best wishes ♡

@vedant0768 Месяц назад

update?

@Kampani_2024 12 дней назад

Any update?

@kuma9314 2 года назад

i love these! i can feel the stretches and every time i look in the mirror it looks like i gained an inch, super duper happy!!

@_stoicxteen_ Год назад

How many cm do you gain ?

@mrRobazzause Месяц назад

I’m 20 years old and on barefoot 5’6 feet tall. I wanna reach between 5’11 to 6 feet. So I’m gonna try these stretchers and I will keep updating about my journey. ❤

@indesires606 Год назад

Going to try this out Week 1: current height 5’10 at 19 Week 2: almost at 5’11 I am currently 5’10 and 5 inches Took a lil break now I’m back to it Week 1: same thing however I feel more flexible.

@aronistak8156 Год назад

@mir7_saudi636 Год назад

Damn does it actually work? I'm 17 is it possible

@indesires606 Год назад

@@mir7_saudi636 yeah I would say so, you have to be consistent

@cohenreid4012 Год назад

Did you grow bro what’s your height now?

@sharvil.9568 8 месяцев назад

@@indesires606bro what's your dad and moms height? Cause genes plays a role

@jajadagreat8914 Год назад

I've done these effective stretches for a week and they helped. Because of these stretches i went from 5'5 to 5'6 Plus 8-9 hours of rest and measuring my height.

@abdulbhutto8300 Год назад

age?

@ss-gb6ew Год назад

Any update bro, did you grow taller?

@jajadagreat8914 Год назад

@@ss-gb6ew yes. I've gotten to 168 inches tall.

@Noorahmed-so4po Год назад

Bro age Any update about ur height in feet❓

@zammzac9344 Год назад

@@jajadagreat8914 INCHES?

@i_should_get_a_life_lol 2 года назад

Just leaving this here as a reminder for myself, imma try my best to do these for at least a week. 16/1/22: done 17/1/22: done 18/1/22: done 19/1/22: done 20/1/22: done 21/1/22: done 22/1/22: done YES I DID IT FOR A WEEK!! So i do think i grew a little but i think its too soon for proper results so im gonna do it for another week.

@jvan.214 2 года назад

Do you do reps? Like 3 reps of those stretches orrrr?

@i_should_get_a_life_lol 2 года назад

@@jvan.214 no I just do each stretch once on both sides, and I did it once a day before I went to bed.

@ataifkhan7113 2 года назад

Any progress??

@i_should_get_a_life_lol 2 года назад

@@ataifkhan7113 I grew like 1.5 cm but the last two weeks have been really inconsistent. Overall I do think these stretches do help, more progress will come with more consistency.

@ataifkhan7113 2 года назад

@@i_should_get_a_life_lol ok bro All the best and keep updated

@akunalternatif6490 Год назад

Im 17, and Im 168cm tall. I havent grown since October last year or 9 months ago. Im gonna start doing this exercise then jump rope after it every day, drink dairy milk 2x a day, and try to get 8 hours of sleep. I may skip one or two days but I will try to be consistent. I hope I grow taller

@SteelTendons_ 11 месяцев назад

Did you grow??

@chaimaehk 3 месяца назад

Hi please can you say something

@kayos5396 2 года назад

Age 16 Gender male Height 5’10.9(179cm) Goal 6’5 by next year I know it’s a lot to grow but imma still try Week 1 after doing this for about a week im (179cm) 5’10 I’ll update every week 195 cm is the goal I’ll also try to sleep more since that’s a problem for me

@pzychxzis4044 2 года назад

Do it evem if you are that tall

@iqwaldo1876 2 года назад

I‘m actually exactly your hight and also 16 my Goal is to be as tall as my dad 1,95 cm. Trying to do the stretches casually

@believer7658 2 года назад

How did it go

@s_.3637 Год назад

so any update??

@ShubhamKumar-js8uv Год назад

Update....

@Nancy-21369 6 месяцев назад

I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

@ssgamerzyt37 2 месяца назад

I would do this everyday for 1 year i will turn 14 after 2 months I am currently 158cm tall i'll be back after 1 year doing all this (i will regularly Updates about my height growth)

@AhmadVarukhaArt Год назад

I'm 19 male and will do this stretching before going to bed and waking up. I'm keep doing this everyday and i will come back here every month on the 8th and will continue to update

@Slime99919 11 месяцев назад

So what happened?? Did Yu give up

@cimax_comedy5266 11 месяцев назад

Results

@alextran3227 2 года назад

These stretches are great. I can really feel my hamstrings, quads, and back being stretched. I am currently 18 and 5’6.5. Hopefully these can get me to 5’9 or 5’10.

@BawiroSang 2 года назад

have you grow taller?

@alextran3227 2 года назад

@@BawiroSang Nothing so far. I also recently added cardio along with these stretches to help.

@qocy 2 года назад

@@alextran3227 it’s cuz it’s not possible to grow at 18 lmao maybe a inch but ur just wasting ur time

@777ghxst 2 года назад

@@qocy ye probably not but just 1 inch is fine enough for me tbh

@cyru2 2 года назад

im 16 and in the same boat as u, ive been doing them and ive grown half inch from 5,8 and im hoping to grow to at least 5,10

@hoshi3457 2 года назад

I legit grew 1 and a half inch after doing this for a week straight, In the morning, afternoon before an exercise, and night! Update grew 2 inches after a month Now im 5'9

@aryansilwal4722 2 года назад

What's your age btw?

@hoshi3457 2 года назад

@@aryansilwal4722 15

@TurboGibby-bh8bu 2 года назад

@@hoshi3457 How tall are you? I'm your age and 6'1". Maybe 6'2" tops.

@hoshi3457 2 года назад

@@TurboGibby-bh8bu dam im 5'7 because im asian 😭

@tsuchus 2 года назад

but some ppl say you cant grow taller from streching

@Goerge777 Месяц назад

I've liked the video, I've subscribed, I've downloaded the video and all I can say is THANK YOU❤❤❤❤❤❤❤

@FreshPepper Месяц назад

Glad you enjoyed it ✨

@Goerge777 Месяц назад

I enjoyed so much❤@@FreshPepper

@tanayadgaonkar8270 2 года назад

I highly recommend this channel and his videos for growing taller. I’m 13 n I’m 5’8, 1 week ago I was 5’7. Thank you so much My G. I hope I get at least to 6’. (Btw, my dad is 5’2 n my mom is 4’11 so it’s not really in my genetics).

@divinedragonluka 2 года назад

do you do them only in the morning or in the morning and before bed?

@tanayadgaonkar8270 2 года назад

@@divinedragonluka I do them in the morning, usually. But you need to have at least 15-20 mins for doing these.

@distressedwhore8797 2 года назад

heyyy help a girl out here with the deets. 1. how many times ? 2. do you measure at the same time of the day because yk we are taller in the morning and stuff

@divinedragonluka 2 года назад

@@distressedwhore8797 as i see its in the morning and if you want before bed, you will see better if you measure on weekly on monthly bases

@tanayadgaonkar8270 2 года назад

@@distressedwhore8797 1.I do it once a day. On weekends I do it twice. 2.I check in the night as well as in the morning. In the morning I’m 5’8(173cm) and in the night time 5’7.7 (172cm)

@bradleyjackson9785 Год назад

I enjoyed your stretching exercises

@FreshPepper Год назад

Glad you like them!

@frog3166 Год назад

Age: 15 ( 16 in 3 months) Mother: 5'0 Father: 5'10 Me: 5'4 9/Aug/2023 I'm the third shortest person in my class and after 14 everyone in my class were above 5'8 and I stopped increasing at 5'4 only, now I have taken this exercises very seriously and my goal is to become 5'10 or atleast 5'8 I will keep you guys updated

@Karim13x Год назад

bro you can even reach 6ft i think because when i was 13 i was 5ft and now i am 17 almost 18 and 6'1 almost 6'2 and both my parents are about 5'7-5'8

@frog3166 Год назад

@@Karim13x thanks for the motivation man 🤝🏻

@adibrahman23 7 месяцев назад

Yo bro how's the growth going

@dakownswashington5562 3 месяца назад

Progress??

@cedlee58 26 дней назад

I'm 16 years old and I will be 17 in August. I really hope that these stretches will help me grow taller! Current Height: 173 cm Mom's Height: 155cm Dad's Height: 179cm Note: Aside from these stretches, note that I am fixing my sleep scedule from 6 hours a night to 8 hours. In addition, I am taking vitamin d + k vitamins and eating foods rich in vitamins and proteins such as vegetable, fruits, meat etc. Also, I am doing sports on a daily bases that encourage growth such as basketball, swimming, sprinting and jumping. Goal: 178 cm by day 40 (wish me luck guys!)- figured this goal is a bit unrealistic. Hope I'll reaching 1,78 in 5 months! I will update in 10 days to see if I hopefully gained 1 cm! 20. July: 1,73cm 30.July: 1,73 9. August: 19. August:

@joshuadaniel936 20 дней назад

I started it today and same situation as yours, will update aswell

@marcomessina7724 20 дней назад

Bro i’m gonna be 18 in august , and i’m 171 hope this works

@cedlee58 18 дней назад

@@marcomessina7724 Consistency is key! Im sure you will achieve your height goal!

@_.NG.God._ 2 года назад

Finally I got what I searched for months ❤️😂 Tks man and change your name as fresh Diamond💎

@heyfaramarz 7 месяцев назад

I’m going to do all of these for 1 year everyday and update you guys. I’ll come back in 2025, Jan 5 if someone reminds me.

@VinayMishra-ju9gn 3 месяца назад

Any progress mate?

@blastshoumm3681 2 месяца назад

Bro ?

@ss-gb6ew Год назад

age : 19 My heigt ;173 goal : + 180 I will do everything to increase my height, I will do these exercises daily upon waking up, I will eat nutritional supplements, I will eat healthy food, and I will go to the gym to gain muscle mass. Start from now start when and let's motivate each other let's go bro

@yngqbus1832 Год назад

let's go

@Malicified Год назад

Got any results within 2 weeks? Like a cm?

@zavareger Год назад

Any results?

@hamoabd500 5 месяцев назад

Update?

@botanic_watermallen_man 4 дня назад

At first I didn’t believe this but I tried it yesterday and I am astonished I grew by 1cm the next day, that’s CRAZY

@user-el1qn5ww7s 2 года назад

Okay, here we go. I'm 23 (I hit it month ago) Every morning i measure up 19.07 - 171.0. 20.07 - 171.3-4 (IDK that happened, i don't think these measures are relevant, maybe i just made a mistake) 25.07 - 171.3-5 28.07 - 171.3-5 30.07 - 171.0 (that's strange i know) 03/08 - 171.1 04/08 - 171.1-171.2 16/08 - 171.3-4 17/08/ - 171.2 29/08/ - 171.3-4 15/09/ - 171,5-171,6 18/09/ - 171.6 30.9 - 171.7 26.10 - 171.9 - 172.0 14.02/ - 172.0-172.5

@silvinoguimaraes9829 Год назад

Hey, any better results?

@user-el1qn5ww7s Год назад

@@silvinoguimaraes9829 still something about 171.6-171.7. Not so much but it's a result, i'm satisfied)

@Prosper. 2 года назад

I’ll be doing these exercises 2 times per day for a month. In the morning and in the evening. If it works for me, it’ll definitely work for you guys. I will be updating my progress. Age: 16 Currently height: 183.5cm (6’0) Goal: 187cm (6’1, almost 6’2) Objective: Grow 3 cm (1 inch) Week 1: 183,9 ( 0.4cm increase) Week 2: 184 ( 0.1cm increase ) Week 3: 184,2 ( 0.2 cm increase)

@divineinsight7779 2 года назад

Any improvements?

@manopablogo8983 2 года назад

U better update

@Prosper. 2 года назад

@@divineinsight7779 in one week I grew 0.4 cm. I’d say that’s pretty good for only one week.

@divineinsight7779 2 года назад

@@Prosper. 0.6 Cm to go then you 6’1

@ar7productions268 2 года назад

Do u do these in the mornings?

@godlikeditz7892 2 года назад

Hey! I’m 169 at 15 and 6 months (Ik funny height) I’m looking to grow to be atleast 175 until I’m 17 and if I’m lucky enough I hope growing to 185+ before finishing my growth.My dad told me he grew taller after 18 so I still have some hopes.Ty for the awsome video and keep the positivity!

@emirates6793 4 месяца назад

how are u now?

@emirates6793 4 месяца назад

what’s ur height?

@gabgamer438 2 года назад

Hi Francis, what do you think about hanging on a bar? Is it useful? I’m 1.82 m but even if I’m 21, I would like to reach 1.83-1.84 m. Thank you

@johnjones8396 2 года назад

I think its the most useful cuz it is what i initially did before stretches and grew 2-3 cm

@vinimalvadeza2067 2 года назад

@@johnjones8396 esses cm que você ganhou são permanente ou tem que tá sempre praticando os exercícios para mantê-los ?

@johnjones8396 2 года назад

@@vinimalvadeza2067 estoy estudiando español por eso te entendí sin traductor, es permanente pero es recomendable hacer ejercicios para mantener tu postura y, si hay una oportunidad de continuar creciendo más alto, por qué dejar de ejercitarse? Tengo 19 años btw y esto funciona

@waywardrhythm 2 года назад

I agree with @John Jones. Bar hanging is very useful for growing for me

@gabgamer438 2 года назад

@@johnjones8396 thank you for the advice

@YeetyDelety 4 месяца назад

One set in the morning, one set in the afternoon. Age: 16 and 10.5 months. Height: 5'10. Will update every few days. Day 1: 5'10 Day 4: 5'10 Day 11: 5'10 - Hard to tell if real progress is being made, but I will continue Day 17: 5'10 - Still no noticeable progress Day 26: 5'10 - At this point I'm committing for discipline and increased range of motion, maybe there will be some results next month though. ( No height gained lol ) Day 32: 5'10 Day 52: 5'10 - I'll be honest I think it doesn't matter how much work you put in it's mostly genetics. I had this knowledge going in but expected at least some results in the millimetres. I have stayed completely consistent, not missing a single day at around the same time frame. I will plan on maintaining this routine for a year although I doubt it will affect much ( Including working out ). The grind never stops lol.

@Nobody_7 2 месяца назад

The grind never stops bro. Don't give up

@YeetyDelety 2 месяца назад

@@Nobody_7 Still going, day 70 now thanks for the inspiration bro.

@Themostbeautifulgame 8 месяцев назад

Date of initiation 11/23/23 25 years old male Current height 5.7’ I’ll update in one month, wish me luck.

@maxinomalos6439 7 месяцев назад

bro it's time update 😁 i waiting good news from you

@ott5893 2 года назад

Went from 5’6 to 5’8 pretty fast doing these exercises but seems to be stuck at the current height lol I hope it’s not my max. Praying to reach 6ft one day

@sanbyar5059 2 года назад

Actually you can surpass the limit with balanced diet, sleep and good exercise like basketball.

@silvinoguimaraes9829 Год назад

@@sanbyar5059 it depends on his age

@aronistak8156 Год назад

I am 14 and I was 5’5 and a half a few weeks ago. I’ve gained half a inch, hopefully I’ll be 5’7 and a half by summer.

@enreet Месяц назад

Current : 149 cm (4'10) Goal : 170 cm (5'7) Day 1 ✅

@arjunkushwaha1572 2 месяца назад

Age 17 years and 3 months (starting age) Started stretching 1x a day Day 1 :- ✅ 30 may Day 2 :- ✅ Day 3 :- ✅ Day 4 : - ✅ Day 5 :- ✅ Day 6 ❌ Day 7 ❌ Day 8 ❌ Day 9 ❌ Day 10 ❌ Day 11 ❌ Day 12 ❌ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ❌ Day 19 ❌ Day 20❌ Day 21 ✅ Day 22 ✅ Day 23✅ Day 24 -Day 28 ❌ Day 29 ✅

@unkekd- 2 месяца назад

how tall?

@arjunkushwaha1572 2 месяца назад

@@unkekd- 5 ft 7 inch

@unkekd- 2 месяца назад

@@arjunkushwaha1572 good luck broo i’ve been doing it too

@arjunkushwaha1572 2 месяца назад

@@unkekd-what's your height?

@Moyeenss 2 месяца назад

U gained any cms?

@MicroFuk 10 месяцев назад

Im going to Start Doing These Stretches + 8-9 hours of sleep +proper diet (i am obese💀👌) Will Do these 2 times in a Day After Waking Up and before Going To Bed Started on - 22/9/2023 Age - 14.2 Height - 5'9.5 (176.5cm) Aim - 6'0 (183cm) Will try to update every Day If not i will definitely update every week🗿🌝 Wish Me Luck And I Hope You All Reach Your Height Goals😊 Cya!😌 Day 1 - 5'9.5 Day 2 - Man O' Man I am feeling great👌(5'9.6) My Body Is Hella Stretched💀 1st week - 5'9.9💀Dayumn 2nd Week - 5'10🗿✅ Ok so i think 5"10 is very tall for a 14 year old (i am asian) so i will not update anymore But i will keep doing deez Strecthes And yea if u want update Just Comment🤝🗿 I m Back 💀😂(Exams) 21-12-2023 (Day 90) I am 5'10.6 🔥💀 (i m Still obese BTW 😂) And yea if u want any Updates Just Comment 🗿✅ Age - 14.5 Update:Still Obese💀😭 5'10.9💀 currently Not exactly 5'11 tho And yea i still do these stretches Almost Everyday😌+ 8-9 hours of sleep👀 + Good Genetics🗿✨ That's All See ya And Take Care🌝🤝 I am back again bruh💀 I am exactly 5'11(barefoot) rn and yea i guess i won't grow any more Although My genetic Potential is 6'2👀💀🥶 Let's See What happens 😌🤝 Bye by And Take care😊✨

@user-yr3cn9lo5z 10 месяцев назад

Are you doing stretches only or other stuffs too?

@MicroFuk 10 месяцев назад

@@user-yr3cn9lo5z nothing much just taking supplements 🌝

@adibrahman23 7 месяцев назад

Hey man give us another update how's it going?

@MicroFuk 7 месяцев назад

@@adibrahman23 sure dawg 🌝

@Moyeenss 6 месяцев назад

Update

@sahityachoudhary1956 9 месяцев назад

Age: 16 Current height: 5'5 Aim : 5'10 (today is 16nov i'll update after 3month keeps me sane)

@user-tz6ge8ef4v 6 месяцев назад

Did you got any progress bro ?

@dakownswashington5562 3 месяца назад

Wya rn

@adityanarayan2005 Год назад

dude , i am currently 17 gonna be 18 in a month . will keep updating , btw i am 5,9.5 rn

@chirstopherrd1694 6 месяцев назад

What happened?

@toyir4934 Месяц назад

Age 19 puberty hit at the age 15 grew from 170cm to 173.22cm in 3weeks with this and supplements wanna keep growing for more than 175cm ❤

@toyir4934 Месяц назад

173.72 now almost 174cm

@toyir4934 Месяц назад

174cm now

@Qallebb 2 года назад

Updating this on the first of every month Age:15 Height:5’8.5 Dads height:6’3 Moms height:5’3 Water intake: at least 80 ounces a day Deit: carb,protein,vegetable Sleep: 8 hours 30 minutes Date: June 8th Height: 5’9 1/3

@ldm1628 2 года назад

carbs may stunt your growth if it's taken too much, try to avoid them as long as you can and update us in the next month king

@johnnyklebitz2802 2 года назад

@@ldm1628 😂😂

@ldm1628 2 года назад

@@johnnyklebitz2802 ?

@ShubhamKumar-js8uv Год назад

Update

@gamintechs1134 6 месяцев назад

My height 5ft 11.5 inches Desired height 6feet 1 inches almost 3.5 cm My age almost 21 Todays date friday feb 16 Coming here for small update in around 3 months Ask me for update so i can remember this cmnt and reply

@kk00096 5 месяцев назад

more than 2 weeks

@Nobody_7 2 месяца назад

Update?

@ninapolo244 7 месяцев назад

Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

@maxinomalos6439 7 месяцев назад

hold on really ?

@ninapolo244 7 месяцев назад

@@maxinomalos6439 Yes, for real!

@Nipnop-bu5nr 2 месяца назад

My height: 5’8 Age: 20 Goal: 6’ 100 days: 4 June -> 12 sept - I will give my result at that time

@arjunkushwaha1572 2 месяца назад

Don't forget to share your result

@reflectos2277 2 года назад

I'm your oldest subscribe and I'm practice daily streches with your previous video but i don't know why I'm not increase my height . I'm now 5.1 feet And I'll try again 😁😁

@FreshPepper 2 года назад

How old are you?

@reflectos2277 2 года назад

@@FreshPepper 16 year and can i reach 5.7?

@tanggoongauri9751 2 года назад

@@reflectos2277 I wanna know that too lmk if he says something about it

@reflectos2277 2 года назад

@@tanggoongauri9751 ☺☺☺

@mateohaxhistasa6807 4 месяца назад

Day 1 181cm 14 years old Day 2 181cm 14 years old Day 3 181cm 14 years old Day 4 181cm 14 years old feeling pain on hamstring

@StewartLittle335 Месяц назад

I got rejected on my birthday and im trying this coupled with some weights to help boost my confidence. Thanks for this bro

@TopG20073 5 месяцев назад

Thanks, we are making out of shortness with this one

@vqlefor 5 месяцев назад

yes we are brother😎😎

@johnnydepp9023 Год назад

I just started Today Now I'm 5'7" I'll come after 6 months with better Result Bless me guys

@PytechNo 6 месяцев назад

What abt now? Did you already stop?

@WrldOfTyreese 2 года назад

Age: 15 (male) Height: 5'7.5" Goal: 5'10"

@SSS-ls8eh 2 года назад

Same for me Only I am 14

@gospelsannlibocanegra6970 2 года назад

Iam 5'7 from Philippines and iam 15 years old my goal is 5'10 and I also used growing supplement 1 month ago i was 5'6 and i start stretching every morning and in afternoon i play basketball and now after 1 month a grow 1 inch and iam happy with it. I hope i will reach 5'10 someday

@Yoshitsu_V4acio 4 месяца назад

Yo mido 1.63 teniendo 16 años, voy a hacerlo diario Edit: a veces no se como medirme correctamente porqué hay veces que mido mas o mido menos, entonces no se pero si he cambiado tantito Día 1 - 1.63 - 15 de abril Día 2 - 1.63 - 16 de abril Día 3 - 1.63 - 17 de abril Día 4 - 1.63 - 18 de abril Día 5 - 1.63 - 19 de abril (He sentido que gane flexibilidad y mejoro un poco mi postura) Día 6 - 163.2 - 20 de abril (hoy que es fin de semana lo hare 3 veces) Día 7 - 163.2 - 21 de abril (casi se me olvida ponerlo) Día 8 - 163.2 - 22 de abril Día 9 - 163.2 - 23 de abril Dia 10 - 163.2 - 24 de abril Dia 11 - 163.2 - 25 de abril Dia 12 - 163.2 - 26 de abril Dia 13 - 163.3 - 27 de abril Dia 14 - 163.3 - 28 de abril Dia 15 - 163.3 - 29 de abril Dia 16 - 163.4 - 30 de abril Dia 15 . 163.4 - 1 de mayo Dia 16 - 163.4 - 2 de mayo Dia 17 - 163.4 - 3 de mayo Hoy es 10 de mayo no me ha dado la gana de escribir estos días, pero lo estoy haciendo diario, acabo de ir al médico y pues crecí un 1cm, no es mucho pero es mejor que no tener nada tenia casi un año que no crecia pues, me gustaria darles el comentario de que esta semana le pedire salir a una niña, publicaré lo que me haya pasado, o volveré para decir que no me atrevi. 16 de mayo - estos días no hice los estiramientos, debido a que me dolía la espalda baja, pues tengo problemas en la cresta iliaca y estuve descansando. Seguiré con los ejercicios desde hoy, veo que la gente de habla inglesa se queja de tener 1.80, siento que es un poco tonto quejarse de eso. Yo quisiera esa altura, pero bueno. Queria hablar tambien sobre que he empezado a tomar suplementos alimenticios, después en vacaciones iré a las barras a colgarme porque horita no me da el tiempo. Postdata: Creo que le caigo mal a la niña que le quería pedir salir, así que no sé, si pedirle salir. 14 de junio del 2024 Chavos, vengo a decir mi progreso, he crecido al 164.5. No es lo mejor, pero está bien, poco a poco las cosas van cambiados, además le hablé a una niña, pero se comportó muy cortante , le deje de hablar, este momento es el mejor para cambiar, ya me da igual, debo cambiar, no por resentido sino que quiero ser mejor

@dotio5664 Месяц назад

July 24th: 2mm Goal: 6ft 7in i'll come back every week

@jamarlbryant1445 2 года назад

Awesome video man Hey fresh pepper I’m 20 years old 5,11 my goal is to reach 6,2 or 6,3 parents height my dad was 6,2 or 6,3 and moms height is 5,3 or 5,5 I hope I will reach at least 6,2

@MohamedAli-wr5xg 2 года назад

Did you grow, I'm 21 and I'm 5'9 aiming for 5'10 or 5'11 , just started yesterday. Please update

@jamarlbryant1445 2 года назад

@@MohamedAli-wr5xg no man I am 21 now I’m 5,11 I hope that I can at least reach 6,2 and that’s cool I hope you do too

@Quiz.Mythology Год назад

Update plz

@jamarlbryant1445 Год назад

@@Quiz.Mythology still the same height wbu

@haych8726 Год назад

Age: 16 Height: 174cm (Try updating every week) (Eating healthy diet, only water, milk at night) (Exercises done at in morning and night) Week 1: Week 2: Week 3: Week 4:

@ChillCocoo Год назад

Do you have an update bro?

@Aryan.Messi10 Год назад

Yo man update

@arche8229 6 месяцев назад

Update

@arche8229 6 месяцев назад

Gonna come back here every month and document my progress. Dad: 5’8 Mom: 5’5 (almost 5’6) GOAL: +5’10 *Before STRETCHING* September 22, 2023 172cm || 5’7 || 15.8 yrs December 18th, 2023 173cm ||5’8.3 || 15.11 yrs February 1st 173.5-174cm ||5’8.5 || 16.01 yrs *AFTER STRETCHING* February 12 173.8-174cm After a few days I’ve grown around 0.3mm which brings me to 174 cm. I’ve also been using subliminals and affirmations that have been very beneficial for me. March 1st: still 174 cm March 24th: 175 cm!! Just over 5’9. I started using law of attraction, and started doing affirmations. Still doing the stretches. I also started caring much less about height, i assured myself that if I grow, that’s awesome but if I didn’t, that’s fine aswell. Just be consistent.

@ClibixGamerYT Месяц назад

I am starting this for a week, day and night, for 7 days and I measured myself at 179cm as a 12 year old, ill update when 7 days are up

@badboyx77 4 месяца назад

5'5 now at 18, will drop my results after 2months

@i7hus1 3 месяца назад

bro?

@BlackRevenger71 2 месяца назад

Update 😭

@badboyx77 Месяц назад

I grew 1.5 inch 😢

@sanafathima8368 2 года назад

Thank you bro it's really working

@Maxionnn 2 года назад

Thanks you're handsome !!💙😊

@jeronimoolaya625 2 года назад

Great video, I’m now doing this routine. I have a question, do I need to do this exercises in the morning?

@FreshPepper 2 года назад

Morning or evening would be ideal

@jeronimoolaya625 2 года назад

@@FreshPepper Thank you so much!🙂

@selimmohamed8505 2 года назад

i started doing these from last night and i did today somehow i grew 1.3 inches ( 3 cm ) its too cool LOL

@etcshorts7821 2 года назад

Cap

@arche8229 6 месяцев назад

@@etcshorts7821prolly his morning height tbh

@TurboGibby-bh8bu 2 года назад

Ok, I am 15, 9.5 months and 6'1". I am going to do these stretches for 7 days and see what happens. I will update you if possible. I have grown 1/2 an inch in the last year. Maybe 3/4 tops. My current goal is 6'3". Please wish me luck, I want to try to get there within a week or two! 🙏 I repeat most of these 3 times a day, I do some other ones too sometimes. UPDATES Feb 6, 6'1 Feb 7, 6'1 Feb 8, 6'1 Feb 9, 6'1 1/8. Making progress here! Wish me luck!

@davutglyjov9978 2 года назад

good luck

@TurboGibby-bh8bu 2 года назад

@@davutglyjov9978 I think I broke the 6'2" mark. Trying to stay active! Yes, thank you. I will definitely need it!!

@davutglyjov9978 2 года назад

@@TurboGibby-bh8bu welcome it needs many people bro good luck!!!

@lon5822 Год назад

@@TurboGibby-bh8buUpdate ?

@keishasharon4260 Месяц назад

Hi guys.. I'm 15 y.o Female My height is around 157/158 cm My goal is 170+cm *I started this exercise from 25th June, and update every 3 weeks.* -16/july/2024: -6/August/2024: Notes: - do this stretch before my 2nd workout which is more burning. And I also do this exercise every morning and night when I go to bed. -I also try to consume foods/milk full of protein, calcium, and vit D, and drink more water. And I try to get rid of my bad habits like sleeping late at night and sitting in bad postures. (Please remind me.)

@gr8omar129 Месяц назад

any updates?

@Duraan06 Месяц назад

Update?

@gr8omar129 29 дней назад

I personally still do this, just posture height tho.

@MaxMustermann-pk2qy 2 года назад

Thank you bro. Definitely gonna recommend to friends!!

@adonisss8570 2 года назад

I am going to do it from today onwards I am 17 years old and my current height is 5'7 Also I am suffering from scoliosis

@HarpreetSingh-wx2uu 2 года назад

age: 16.5 years height:167 goal: 183 gonna do this stretches everyday and will update every week as well as stretching i also exercise daily and drink milk daily. week 1: 167.7 cm i have only done stretching consistently for a week as it does hurt week 2: 168.3 consistency is the key to success, so the results not be the best but i just need to keep going week 3: 169 cm just gotta keep going week 4: coming soon i have falling ill and i had school so i need to start stretching again

@yasserrrrr3579 2 года назад

Update

@RohakGaming Год назад

@@yasserrrrr3579 like a lot of people he probably gave up if he doesn't see effects in 1 week or something

@HarpreetSingh-wx2uu Год назад

@@RohakGaming i have not given up im not going to give up and will do this stretches every day until i reach my goal height

@Zyzzx24 Год назад

Bhai Harpreet what’s ur insta i need to chat with you

@xyro2269 Год назад

@@HarpreetSingh-wx2uu so how tall are you now?

@lucien66 3 дня назад

imma do this and update you guys. both parents about 5’4-5’5, grandpa on moms side over 6’1 maybe 6’2, uncles mostly pretty tall i feel like i haven’t grown in the last 2 years so i may or may not be done growing but we’ll see my age: 15 current height: 5’7 and a half / 5'8 (im in between those) goal: i wanna get to 5’10 by next year, and in the future i’d hope to be able to grow to 6’0 routine: gonna do this every day and update this comment either weekly or monthly i workout daily, go for runs / sprints every other day, and i’ll be getting my proteins and other vitamins in well. week 1: stretches aren’t hard, standing at 5’7 and a half currently. august 11 2024. week 2: week 3: week 4:

@sabretooth9844 4 месяца назад

I'm 14 rn. I was 5'9 "in my first quarter of my freshmen year now. I'm 5'11 6ft third quarter freshmen year

@blankblank7217 2 года назад

Age: 20 (just turned recently) Male Original height: 180.2cm (~5' 11") barefoot. Desired height: 6 foot. 182(also counts above the .5 mark I think) or 183cm. Started doing these stretches twice a day(one after I woke up, one before bed)from the 1st July 2022. Slept consistently around 12 15am, for at least 8 and a half hours. Still doing them as of the 13/8/22. Week 1(7/7): 180.8/180.9cm Week 2(14/7): 181.3cm Week 3(21/7): 181.6cm Week 4(28/7): 181.8/181.9cm MONTH 1: 181.9/182.0cm August week 1: 182.0/182.1cm (182cm is officially recognised as 6 foot by Fifa in football) Week 2: will probably be around 182.3cm. Notes: doing hanging from a bar stretching and swimming would significantly help too. Also sleeping even earlier and better.

@walterescalante6141 Год назад

damm man thats great!, keep updating

@blankblank7217 Год назад

I have it's closer to the the top I made a new comment for everyone to see in case anyone needed help

@s_.3637 Год назад

@@blankblank7217 so how about now ??

@blankblank7217 Год назад

@@s_.3637 hi I have a comment from like 2 months ago where I put my complete results and any questions answered

@Noorahmed-so4po Год назад

@@blankblank7217 bro what is ur current height and how much inch have u gain by doing these excercise ❓

@matthewbarna9243 Год назад

Starting these stretches every morning at 17 years old 6 foot 1. I’m hoping these help me get to at least 6 foot 3

@shanemathew9823 Год назад

what's the results G

@royalobasi1938 9 месяцев назад

update?

@malikamuneer5817 Месяц назад

I am soo much frustrated now, I am Going to do these exercises, I am Currently 4’9 at the age of 18 and I want to achieve 5’5 or 5’6 something, Please pray for me that I achieve my desired height 🥹My First Day of Exercise starts from 25June 2024, I’ll update here, Also please don't Forget to remind me🥲🥹

@amaya.k6471 Месяц назад

I'm 16 and 5'1, i can feel your pain 😭 I want to be 5'5 too

@ChetannnSingh 2 года назад

I just started stretching and my current height is 5'7 Age:16.5 Father's height: 5'8 Mother's height: 5'4 My goal: 6"0 I will update y'all when ever there's a change of height Week 1: Week 2: Week 3: Week 4: Week 5: Week 6:

@kennethwilliams8895 2 года назад

How was week 1?

@cyru2 2 года назад

im 16 and 5,8.5 trying to grow to 6ft too best of luck to u bro week 1:

@MakeMeBurrito32 2 года назад

Come on bruh keep doing them for my sake 💯

@masterstackzz4192 2 года назад

How was it

@peppinoyoutube5142 2 года назад

update?

@r3deyes987 Год назад

Nice video ❤

@edwardtorres1265 2 года назад

Trying for a month- 15 years old - 170cm - Parents 5'9 and 5'2 Goal: 186 at 18 (bit of a stretch ik but i can dream Day 1: ✅ Day 2: Day 3: Day 4: Day 5:

@brand5n 2 года назад

update?

@edwardtorres1265 2 года назад

@@brand5n updating at end of month writing down in a book first

@brand5n 2 года назад

@@edwardtorres1265 Alr bet

@LK-px6eo 2 года назад

@@edwardtorres1265 update

@edwardtorres1265 2 года назад

@@LK-px6eo 171

@bullett9230 6 месяцев назад

Age: 17 Gender: Male Height :181 cm Goal:186 cm Week 1: 181.1 cm Week 2: 181 cm Week 3:181.7 cm Week 4:181.7 cm I will come back with results as soon as time passes 😁

@Mr.Bera3 4 месяца назад

I am age 17 working?

@smithpolo5688 2 года назад

I needed this🙏🏽

@elvir_1 2 месяца назад

did you grow taller?

@brysondilworth3872 Год назад

I don’t usually comment on videos, but I want to make a commitment to gain height. I am 5’7 currently and I am hoping to be 6’0. I’m not yet adult age so I still have time to grow. I will measure myself after 15 days, and then the 30 day mark to see if I gained any height. I’ll keep anyone interested updated on my progression :) Good luck to all! (Comment posted on April 15, 2023)

@YazulYT Год назад

With you bro

@shades9657 Год назад

Please keep us updated bro

@tehbotoltomat33 Год назад

how about now ?

@brysondilworth3872 Год назад

@@tehbotoltomat33 I will update in the morning

@tehbotoltomat33 Год назад

@@brysondilworth3872 oke bro, but how old are u now ?

@creativeideasbroo3829 2 года назад

Part 2 please

@kpz2443 2 года назад

Can you make a video again of your 'Daily Stretches to grow taller' vid with the same stretching exercises, but with a corresponding timer for each exercises.

@kabbokonak9848 7 месяцев назад

Age 18 Current height is 5.7 inches(15 January,2024) Father height 5.7 inches Mother height 5.3 Destination height will 6.2 inches. After 6 months later I will edit this comment.

@dakownswashington5562 3 месяца назад

Wats the progress rn?