What I Eat: 3 Full Days of Eating on a Carnivore Diet

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I have been eating a meat only carnivore diet for 5 years and in that time we have figured out how to live this lifestyle in a way that works for our family. I need easy, quick, family friendly meals that work within our grocery budget. In this video I share 3 days of meals all cooked in my kitchen. For other examples check out my What I Eat playlist.
#carnivore #carnivorediet #ketovore #worldcarnivoremonth
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Опубликовано:

14 мар 2023

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Комментарии : 743

@LauraSpath Год назад

For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com/

@markanderson6086 Год назад

Idk what your thoughts on the sodium nitrates in the Kirkland all beef hotdogs 🌭

@lf7065 Год назад

Where do you get your pork belly, Laura?

@tad__ Год назад

Thank you for not doing goofy "shocked face" thumbnails like 80% of other carnivore channels.

@Kimberbeagle Год назад

Exactly! They look so stupid . I don’t click on their channel.

@leah.ludovici Год назад

Fr😂

@1whocs486 Год назад

Or any channels..what's up with that anyway 😮

@johnalcala Год назад

Lol. Eggs actly!

@deborl7278 Год назад

Lol

@bcakste2000 Год назад

Been keto for 5 years and I cannot heal my gut completely or lose the last bit of weight. So me and a friend are doing a 30 day challenge of eating carnivore. So far so good. I'm gleaning so much from your channel and also Dr Berry...of course =) So far I'm down 2 lbs in just 7 days!!!!!!!!! I broke my stall!!!!!!!!!!!!!!!!!!

@divinediva_ Год назад

How is it going?

@martink.o8729 10 месяцев назад

Sound great, but there is no magic in going from keto to carnivore. You simple just wasn't in a calorie deficit no more. Could just up the output (activity) or lowered the intake (calories)

@jimjoelliejack 4 месяца назад

Laura I’m from the UK, my wife and I are new to carnivore and it’s going great, we are absolutely amazed by you two. Your kids will thank you when they are grown up for nurturing them properly. Well done.👍

@MoovinOnEstateSales Год назад

I slice whatever cheese I want (gouda, cheddar, pepper jack, etc) lay it out on a flat cast iron griddle, turn to medium heat and in 5 minutes it's spread all over the pan and is perfect crunchiness (for me), top it with my filling of choice - use a spatula to roll it up, plate and eat! So easy and I don't have to hunt down the cheese wraps and overpay for a slice of cheese. Also, I'd buy the wraps and then forget about them only to find them in the back of the fridge all moldy :( Love your content, I share your channel almost daily with anyone interested in eating clean. Thank you!

@rhondachristian77 Год назад

I was just thinking that 😂

@TheCelestialnav Год назад

WOW, Fabulous Idea, Many Thanks,For Sharing 👍

@sirclarkmarz Год назад

that is a great idea i'm gonna try it thank you . and yeah you don't have to tell me about the moldy food . before i started carnivore half the bread and vegetables and fruit i would buy would go bad before i had a chance to use them . i cut my grocery bill in half . now i will go to costco and buy several hundred dollars worth of steaks and prepare them in a sous vied . they will keep for weeks in the refrigerator in their sealed vacuum bags when i want one i'll take it out and sear it in a cast iron skillet with some butter and i'm good to go.

@2bbossfree Год назад

@@sirclarkmarz I buy cheese in bulk at Sam's club and put it in vacuum sealed bags.

@mixedmediaartgirl300 11 месяцев назад

that's a great idea!!!!

@JudeQuirk 5 месяцев назад

BTW, if you see this, when you get oil or butter on your clothing, any dishwashing soap rubbed in with a little water before putting it in the washing machine will take it out. Dawn does work the best. But, seriously, it has saved my clothes perfectly over the years. Just put some soap over the spot. Then put water over the spot and scrub it fairly well, 10 seconds or so and then throw it in the washing machine. If for some reason it doesn't all come out, rare...repeat as above. it will be good as new. Dawn or Joy cuts the grease!

@SharpLife4 Месяц назад

I spill always even with an apron I will try this

@ThisIsNotMyHome Год назад

You can make your own egglife wraps using egg whites and a little beef gelatin. They're surprisingly easy to make. Indigo Nili's channel has a couple of recipes on this. I've made them using liquid egg whites and also using egg white powder. Both ways are good. You can add seasonings for those who can tolerate pretty well. Make them sweet or savory. It's like a crepe but a little different since you're using the gelatin to change the texture a bit and using egg whites only so they don't taste eggy. You can also cut, or use a pizza slicer, to make them into carnivore noodles. Seriously. Or cut into lasagna squares for a Carnivore style lasagna- Or fry them up crispy in your cast iron and top with salt for a crunchy snack. For those doing keto and not carnivore, you can get even more uses out of them. (I fell in love with them when doing an egg fast)- Plus, it saves money in long run to make them. Just costs a bit more initially to buy your choice of egg white liquid or powder, and the healthy beef gelatin (can use Knox in a pinch though). Hope this helps someone in their journey!

@2bbossfree 11 месяцев назад

Thanks for the tip.

@heidijohnes7400 10 месяцев назад

How much Beef gelatin? I've been using Xanthan gum.

@rhoz5191 Год назад

Your what I eat videos are so helpful. But they make me so hungry!! 😁 It’s nice to watch a down to earth, happy, normal family too.

@bellastone-le9eb Год назад

It’s wonderful to see your very first video and now three years later. You’re doing awesome and look great!

@AbiNomac Год назад

Put dish soap and sprinkle baking soda over the oil stains on your shirt if the stains have dried. The other thing to do is as soon as the oil stain appears and while it is still wet put talcum power on it. The oil soaked up the oil and it comes out easily in the wash. This is what I do and it works every time.

@Kimberbeagle Год назад

Wow, thanks for the good tips!

@GR-wd8jm 5 месяцев назад

I just have to say your channel has helped me alot with carnivore meals. Very helpful info on meat cuts and everything. And also yes thank you for being so relatable and not fake. Such a sweet and kind demeanor. Keeps me watching.

@imsewgood3935 Год назад

I’m getting ready to start a carnivore diet and your videos helped me so much. Thank you!!

@thundercookie1303 Год назад

Everything looks delicious Laura, the fam is adorable!!! ❤❤

@actlikebarbara Год назад

So good!!! I have been carnivore for over 2 years and I still always get so many good ideas from your videos 🥰🥰🥰

@boabysukslargecoke2819 Год назад

For grease stains on your clothes, put a few drops of dish soap directly on stain, let sit for a bit and then launder as usual.

@MsVitaMaria Год назад

I love your videos. I have gotten so many ideas of what to eat from you, especially at In-N-Out Burger. Thank you for all these meal ideas and keep them coming.

@jenniferb4200 Год назад

I LOVE these Full Days of Eating videos!

@diedforurwins Год назад

you are an absolute smoke show. I think what makes you so attractive is how damn HEALTHY you look. thanks for all the motivation, week 1 of carnivore and loving these recipes. You have me sold on the air fryer too!

@krispen8389 Год назад

Love your videos and love seeing the change in you and Chris’ health! Very encouraging, and I have implemented a lot of what you offer to my own families wellness! Congrats on everything and can’t wait for more videos! Keep up the great work!

@aikalo80 Год назад

Do the kids also eat carnivore only?

@g0ddam Год назад

Thank you, I really like your style of presenting. I can't put my finger on exactly what it is, probably just the straight forwardness, but I just do. Great work, keep it up.

@dregeds Год назад

Use clarifying shampoo on grease stains! Also- I love that your kids eat this way too. We are a 75% low carb family...that 25% is just always a struggle. We are getting ready to do a month of full carnivore. Thanks so much for all the info!

@paula.the.wannabe.hauler Год назад

Great video as always though, I love that you don’t force this way of eating on the little ones, your family are lovely 😊

@MissJonas Год назад

That was fun watching you and your family! Great video!!!

@lavenderfields6583 Год назад

14:40 - “You Always Impress Me” ♥️♥️♥️

@tanyapapineau6237 Год назад

Nice! Those wraps are amazing! Can’t wait to try them

@lorineely6921 Год назад

The wooden board plates are amazing!

@christinemeyer7163 Год назад

you two are such a treat to watch! Your food makes me hungry every time!

@JenniSchaffer Год назад

Omg that first steak and pork looked so good!!

@Johnsoncrna Год назад

I love these what we eat in three days videos! I always get inspired to try something nee

@Tori-pu5xp Год назад

I laughed when you showed your ghee splattered sweatshirt. I have a shirt that is stained that I still wear around the house - I literally call it my butter shirt 😂😂

@testicularhypertrophy Год назад

Awesome. I love your uploads. Carnivore as well and hoping to get a tummy tuck this fall!

@anabellepp 3 дня назад

Thanksss you are one of the most creative with recipes in carnivore community for me 😅😊 I always take notes and inspiration for my meals. ❤❤❤

@LoveLivesHere12 Год назад

Needed this, thanks Laura.

@joeyricefried9621 Год назад

Always a good day when you upload!!

@cherylesmith8335 Год назад

I watched your channel for the first time. Liked it very much. As an older woman that went to the tanning salon in my younger days, I now know I made a huge mistake. At least two cancers on my face and others I have been able to treat with a chemo cream. I hope this resonates with you more than it did with me when I was warned. It can been painfully bad in your so not off future. Take heed. Back to the video🤗

@GlacialRidgeHomestead Год назад

I regret going to tanning salons when I was younger. I have age spots all over. I have age spots where only a tanning bed hit. I loved my tan skin back then but if i knew I was giving up good skin later I wouldn’t have done it.

@anyonecansee4601 Год назад

One bad "sun lamp or bulb" and 10 min session is all it takes to get pre-melanoma on an area that is not normally tanned

@mareenalewis4241 Год назад

As a melanoma survivor, I agree. I did very little tanning bed, maybe 20 times in my life, but I had melanoma, basal cell carcinomas (so many) and terrible age spots by age 38. I am now 65, and my skin looks scarred and spotted. I'm also a nurse, the science backs this up. I love your videos. But, Please dont advertise tanning beds, that has nothing to do with carnivore. Now back to the video!❤

@kiwik2951 11 месяцев назад

Absolutely agree. I had a boyfriend who owned a tanning salon and I would tan every single day. Now I’m 36 but I have the skin of someone 46. It’s depressing. I wish I would’ve listened to wiser women about the dangers of tanning.

@2bbossfree 11 месяцев назад

Get Dr. Fung's book the Cancer Code. Great reading.

@CarnivoreDailyLife Год назад

Love these type of videos with carnivore food inspo ❤😊

@mimii3000 Год назад

Omg I gotta try those cheese wraps again. I also love your charcuterie board/plate!

@dixiehuston4869 Год назад

I just discovered your channel and I so enjoyed everything you presented. I Love your energy. Thank you

@laurab8450 Год назад

Great meals, I love the cheese Folio wraps! I also used to buy them at Costco too, will be searching my local grocery stores for them now. Thank you.

@jeffdenawright6230 Год назад

That cheese wrap SOUNDS delicious

@mfaracing 10 месяцев назад

Very good video. You guys have a wonderful family. I got inspiring ideas on what to cook by watching this!

@donnahall3902 Год назад

Thank you and you're always such an inspiration.

@chrispetersen4863 Год назад

Another excellent vid. Great dinner ideas and glad to see you are healing well!

@Leah-fw5kn Год назад

Thank you for sharing.... the chicken looks great. Your videos help me keep motivated 🥰

@cynsikes Год назад

Really enjoyed your video! Thanks for sharing!

@cookingkoalas1380 Год назад

Cute vlog. Very real and honest. Inspiring.

@TheAshley9697 Год назад

Omg thank you for the second video!!!!

@beverlygonsalves1385 Год назад

Can you interview your mom again and give us her progress after her ankle surgery. Her two interviews you had with her really encouraged me with her honesty.

@veeveeisallyouneed Год назад

Your videos are so inspiring. I'm at the beginning of my carnivore journey, still eating cabbage and rice from time to time, but mostly meat and eggs.

@simonmiddleton4487 Год назад

How are you going on your carnivore journey?

@veeveeisallyouneed Год назад

@@simonmiddleton4487 I've been doing it for two months and I've actually put on more body fat. So I guess I need to change some things because I was hoping to get smaller not bigger, lol!! My skin looks better though, my nails are stronger, I have incredible energy.

@christykuder1190 Год назад

Eat grass fed meats and drop ALL carbs.

@2bbossfree 11 месяцев назад

Stop the rice. Eat cauliflower rice if you must. If you season it, it doesn't taste like cauliflower.

@jakehawkins7845 11 месяцев назад

I love this. I’m a carnivore for sure. I loved your fasting video too

@lynncarlson7962 Год назад

I enjoy your cooking videos. Thanks ❤

@papazjose1274 Год назад

I love that kid, she sneaked behind her mom and waved at us with a big smile! LOL

@loveallie5399 Год назад

I needed this video today!!!!!

@route66jen Год назад

I love your videos. So much good information. I am new to carnivore and watch your videos while I am eating to give me ideas!

@renewyourmind1815 Год назад

Pro tip: for grease on clothes, take a piece of chalk & rub it well onto the grease stain, then wash. It should absorb the grease & wash right out!

@moviegirl1965 Год назад

Hey Laura, I was in the tanning business and certified as well. If you're combining a workout/sauna and tanning in the same day, you will see much better results if you sauna first and then tan. Opening up your pores at the gym and then laying in the tanning bed will absorb the uv rays and Vitamin D so much more efficiently. UV exposure takes several hours to absorb into our bodies. I would also hold off on showering right away as well. You will see much better results. I ran the local business here in Phoenix called Tangible Tanning that used to be on 7th Street and Highland now called Tangible Wellness on 16th St & Bethany Home. 😊

@lorineely6921 Год назад

I love that you don’t get bashed about tanning. I’d love to do this right now. Daylight savings just kills me.

@tisheba Год назад

She says she doesn't exercise.

@hendrickadalm3294 Год назад

😢 tanning beds have been proven to cause skin cancer!! Please don't use them. They have been banned in Australia after a big campaign from ppl who did get cancer from them. ❤❤❤

@keekeejenkins6162 Год назад

@@tisheba Other people do, this was good information for everyone...

@foxywhitetip7387 Год назад

A tanning Business in Phoenix ? 🤣

@peace-a Год назад

My mouth was watering through out the entire video!😋 So yummy!!

@tigerjazz61 Год назад

Love love your recipes!!! Thank you Laura for showing us how easy it is to eat a proper human diet!!!! I love goat cheese!!

@msandyford8988 Год назад

I love that you share tidbits about homeschooling. Fellow homeschoolers here 👋😊

@toniaparks7726 Год назад

Great video. Day 1: Steak and pork belly. Then had ground beef cheese and bacon. Day 2: Steak n eggs. Meal 2:Wrap Taco chicken hamburger. Day 3: Beef short ribs and chicken thighs. Hot dogs and eggs for kids. Best I could remember. Not bad. ❤

@MrGeorgewf Год назад

I didn’t notice did she say she eats hotdogs or just for the kids?

@toniaparks7726 Год назад

@@MrGeorgewf I thought she said for the kids. I need to watch again to see what 6 meals she named for her. 🙂

@toniaparks7726 Год назад

I stand corrected. She had on da1 second meal: ground beef, cheese and bacon. Third day she only had 1 meal.

@rickydeanlovett 10 месяцев назад

Great stuff & took advantage of your coupon too!!

@jasonfallon4968 Год назад

You look great. Very informative video and can’t thank you enough for the LMNT link. I have UC and need this. Thank you.

@pix2.0 Год назад

This was so very helpful.

@ivelisse859 11 месяцев назад

Thank you so much for sharing, it gave me a better ideas as a beginner. Working on it at a slower pace. This video made a difference for me!!!

@kathleenodonnell8355 Год назад

New subscriber! This was such a helpful video!! Love chuck roast and will be making those chicken thighs!

@martgrigsby3404 Год назад

Sprinkle baby powder on the grease spot (both sides of garment) leave 24 hours. Wash as usual. I like ghee but I also love bacon grease on my chicken. Yum Yum crispy chicken! ❤️ You have a LOVELY family! It’s nice to see y’all all together! 🕊️

@2bbossfree 8 месяцев назад

corn starch and flour also works, and it's just sitting in your cupboard now. 🤣😂 Check if it is out before you throw it in the dryer. The heat somewhat sets it and is harder to get out. Some dry cleaners will get grease out if you show them the stain if you can't get it out at home.

@sherryhenshaw3173 Год назад

Ordered my box last week. I just love the grapefruit 😋

@Janeoffools Год назад

Awww Chris is so lovely.

@OliviaPygmys Год назад

Thank you for your videos! You make cooking carnivore diet nice and easy to do!

@ramonabargen3216 7 месяцев назад

You guys are such a great couple!!! 🎉❤❤

@peaceandlove18 Год назад

Today was day1 for me. I made a ribeye cooked with irish butter and threw in 6 shrimp. I figure its around 1k calories. I barely was able to finish it. It was very delicious and satisfying though. Thank you for the videos as it helps a lot.

@jeanburgin160 Год назад

Great Tutorial ... I'm learning a lot on how to cook and what to eat. Thank you for sharing. All the best to you.

@nancymoore8363 Год назад

Thank you, going to store now!😊

@daiashthomas Год назад

I slowly transitioned to carnivore, been full carnivore for around 90 days, never bothered with electrolytes like LMNT, Never cramped up or any yet....

@alexvieyraa 10 месяцев назад

super cool video, blessings over your family

@MrRKWRIGHT Год назад

. Good morning Laura. Those T-bone steaks look absolutely delicious. Thanks for sharing another of your great recipes. 😊😊👍👍

@ErinCRN Год назад

I love those wood cutting board plates! Love these ideas. Keep them coming!

@ashleykasim6873 Год назад

Thank you! this was so inspiring.

@corybuckle944 10 месяцев назад

Awesome tips!!! Cheese and egg wraps...adds a new dimension

@carolbaswell5019 2 месяца назад

Your son with his precious little glasses staring into the camera--too cute!!

@janklein7202 Год назад

Just take dawn dish soap and baking soda, make a paste and apply to that spot with a toothbrush. Leave overnight and wash in cool cycle. My husband had dropped coconut oil down the front of his green sweatshirt and even after my having washed it twice, I tried this and it came totally out. Don’t dry in dryer, lay flat and air dry. If need be you can apply another round.

@2bbossfree 8 месяцев назад

Corn starch also works.

@2bbossfree 8 месяцев назад

I just bought LMNT. Good stuff.

@paula.the.wannabe.hauler Год назад

Oh no Laura! Tanning beds are so bad for you, I’m really surprised 😮 do take care of your skin! X

@LumieX Год назад

@Jennie Adams That doesn't make them good lol. Natural sunlight is best because only actual sunlight can trigger your body to produce vitamin D.

@judymushonga7778 Год назад

Thank you Laura. I love you video. I have enjoyed your recipes.

@cheriejohnson9445 Год назад

Thank you for sharing!

@maureenbennett809 Год назад

Great! Just subscribed!💯😁

@KCCAT5 Год назад

Planning on going carnivore in the next week or two as soon as I get my shopping done and I have to move so it's going to be a crazy month but I subscribed to your channel because I like watching how you make your meals. That's the one thing that I worry about is that I'm going to be bored with my food or not being properly prepared or tasty so always looking to catch new recipes.

@margaretterrebonne9596 Год назад

Great video. Chuck eye is my favorite

@lisacrummett1279 Год назад

Thank you for the cooking tips. I need the help😮

@lynel2765 Год назад

I love these kinds of videos. thx

@kathyc7284 Год назад

I'm going to have to get some of those cheese wraps. That crunch when you took a bite...I'm a crunch person. Don't get too much of that with a ribeye unless you cut off the fat and crisp it. So good.

@bjw3243 Год назад

Great ideas. I never knew about the cheese wraps. I'm going to purchase them at Costco. I will purchase the LMNT too. Thank you so much;

@gathercreatelivewithleslie8340 10 месяцев назад

Crispy chicken in the oven, 450, 45-50 minutes I'm high elevation so it takes this long. Before putting in the oven, top with bacon grease and smooth over the chicken with the back of the spoon then salt. This chicken thigh cooking always comes out super crispy and I top after cooking with a mexican powder I make that has garlic salt, onion powder, chili powder and cumin, gives amazing flavor. Basically 1T of each and then adjust based on taste, I love more cumin and garlic powder. To be thrifty, I save all of our pork and bacon grease in a jar and use to cook everything, when I have pork belly I put in a jar in the fridge.

@2bbossfree 8 месяцев назад

This sounds lovely.

@davidcorbit3931 Год назад

Good looking family!!

@Laura-rx9mp Год назад

thank you. new subscriber starting carnivore on Saturday!!!! cheers

@carnivoroussarah 3 месяца назад

Omg would love to see an asmr carnivore video. Some bits in here were so relaxing.

@Cragadom Год назад

I cracked up laughing when, during your full blown conversation with your daughter about what sides they’d like, your son just silently grabs a tin and thrusts it into the air for the camera! 😆 ❤️