What I Eat And Do In A Day To Stay SLIM & TRIM At 60 | Ozempic Not Required

Marie-Anne Lecoeur - The French Chic Expert

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Here is what I EAT and DO in a day to stay slim and trim at 60 (I have no cholesterol and use no medication) AND I show you my 5 simple daily exercises for which you need no gym clothing, equipment or expensive gym memberships. Stay slim and trim with me at 60!
EAT LIKE A FRENCH WOMEN Ecourse
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8 июн 2024

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@MarieAnneLecoeur 22 дня назад

What do you do to stay slim and trim? Let us know in the comments. If you enjoyed this video, you will love How Not To Look Older: Fashion Mistakes That Make You Look Older ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NgspHy_Cqvo.html

@cristelelizabethjohn1661 18 дней назад

Dear Marie-Anne, I really enjoy watching you in your inspirational videos and hearing your charming French accent. To answer your question, I do most of the things that you do to stay slim and trim, and eat very similar foods. I try not to eat anything (except sometimes 1 or 2 Pralinés after 7pm. And I I take a long, brisk walk every day (5000-8000 steps) no matter what the weather’s like. I laugh a lot, keep a good circle of friends and I love animals, especially the red squirrels that visit our garden regularly to claim their hazelnuts. They take them from our outstretched hands now. I also love being around horses, a sister mine and her husband have 2 in the stable near their house. What else, staying fit means having a positive outlook, and helping others in need where possible. Well, je croix que ca suffit maintenant. Merci beaucoup and all the best to you Marie-Anne and for the future.

@cindyhalpern3187 14 дней назад

For most people, exercise must be different. I walk to You Tube tunes around my apartment for a few hours. It adds up. I am on a restricted diet due to disease. I can not eat bananas, rice, or many carbs. I lost Weight easily by giving up on bread. Everyone must find their own approach. People with Asthma must take an inhaler first. I think lifestyle change must happen. Anyone can lose weight. Not everyone can keep it off!

@susannefitzpatrick9955 14 дней назад

For anyone who doesn’t want/can’t have a dog of their own, look round your area for an elderly neighbour who has one and offer to walk it if/when they can’t - they’ll be so grateful. I did this years ago and brought my neighbour of a deep cycle of depression (we are now close friends) and the dog lost weight too! And remember the importance of sleep for weight loss: if you’re on your devices (blue light) ‘til late into the night, stimulating your brain you won’t be relaxed enough to sleep which plays havoc with insulin levels, blood pressure etc. Thank you, M-A. x

@MarieAnneLecoeur 13 дней назад

You are a very chic lady Susanne 🙏

@Bonnieuxful 22 дня назад

Ooooh, please show us more videos of your lovely farm and property❣️🥰💕💕💕🐓🐐🐈‍⬛🐈🐎🐐

@MarieAnneLecoeur 21 день назад

I am hoping to get back to my other channel sometime soon Bonnie - the link is on my main channel page - take a look 😃

@sjordan7085 19 дней назад

Yes please!

@MiaHessMusic 15 дней назад

agreed!

@karenokeane6461 22 дня назад

1000% Great Menu! Especially sticking to ONLY fruit for breakfast, plus allowing for a 'fasting' period by not eating after a certain hour.... make a monumental difference. Learned those two concepts 40 years ago from my Fitness and Fashion Guru Mother. :) They work WONDERS. Like you MarieAnne, I've developed an exercise routine which works best for me, and which is done in the comfort and ease of HOME. I do them PLUS a Facial Exercise routine, 5 days a week religiously. Words cannot express what a profound difference/improvement the overall quality of my Life has experienced since re-dedicating myself to a regular fitness a little over two years ago. I strongly urge anyone reading this to embark on your OWN fitness/eating/self-care regime. It will be the best thing you'll ever do for yourself in your LIfe---sounds melodramatic, but the results will FAR outweigh the effort.

@Fawn0001 22 дня назад

In the medical community there is one magic pill and that is exercise! Great job you are doing!

@MarieAnneLecoeur 21 день назад

The effort is so worthwhile Karen 😃

@carolk2299 20 дней назад

This breakfast is horribly high in sugar - very bad for someone who is either diabetic or pre-diabetic.

@karenokeane6461 20 дней назад

@@carolk2299 One indisputable fact I've learned about the 'best' diets/eating regimes.....You can have two highly educated, equally credentialed Nutritionists, both with years of painstaking study under their belts, who will stand up and shout completely OPPOSITE viewpoints--- with each presenting mountains of evidence to support their beliefs. This is one of those cases where Autonomy comes in.....being aware of one's own body and how you feel when eating a certain way, etc. Like all of us, the bottom line is that I can only claim expertise on that which works best for me. :)

@SueRosalie 19 дней назад

karen your breakfast is not a balanced diet, you need some quality protein. I recommend eggs. Eggs are close to being the perfect food. Also, stop the face exercises. You will get more pronounced wrinkles. Do you not understand the point of what Botox does?

@skooshy621 22 дня назад

Walking, weights (kettlebells and dumbbells), swimming, mat exercises for strengthening, stretching, balance and mobility, and (my favourite) dancing. Variety is key for me.

@MsBackstager 21 день назад

Me 2.

@MarieAnneLecoeur 21 день назад

Variety makes it much easier to do Skooshy 😃

@amyblumenthal7227 22 дня назад

What a fabulous role model you are!

@MarieAnneLecoeur 21 день назад

🤗

@joanannewallace 13 дней назад

She doesn't eat much and does lots of work around the place. It's a wonder she isn't a skeleton.

@lauraellen189 22 дня назад

The weeding clip was so cute, haha!!

@bgrecoverycoaching2536 22 дня назад

So funny...I cracked up

@lauraellen189 22 дня назад

@@bgrecoverycoaching2536 I did too!!

@MarieAnneLecoeur 21 день назад

🤠

@justChristine 22 дня назад

I did all the horse and barn stuff until about age 63 then pulled back a bit to my yard. I'm 74 now and healthy but hire my yard done now. Cleaning and house stuff is enough with some walking. Your eating suggestions are very helpful and I'm currently eating more healthy. I will try more dancing too. Thanks.❤

@justChristine 21 день назад

I think hers was a staged photo shoot. 🤣🤣🤣

@tammy6816 22 дня назад

Marie-Anne, you’re quite the dancer! 💃 I agree with you on taking care of animals and a large property. Gardening also helps to keep me active. We have a UTV that I could drive around and help haul things around but I prefer to walk and load things into our gorilla cart and pull it. Not as easy or efficient as using the UTV but it keeps me active and healthy!

@MarieAnneLecoeur 21 день назад

Excelent Tammy 😃👏

@oxanaburdenkova2627 7 дней назад

What is UTV?

@tammy6816 7 дней назад

@@oxanaburdenkova2627 its like an ATV but beefier and up to 4 people can ride it in. The back seat in ours can fold down allowing for an area I can put heavy plants, tools, lumber, etc.

@vamonarch4740 11 дней назад

Love that you are a real women being fabulous doing chores in work boots, and being girly in heels.

@MarieAnneLecoeur 11 дней назад

😃😘

@littlelady7843 22 дня назад

Marie Ann, you work hard and eat little. It is not a secret, it is hard work. I eat relatively healthy and swim twice a week. I am still trim and in good shape. But I turned 50 and noticed my tummy is stubbornly bloated more and more often. My husband told me that when we get older, our metabolism slows down. We have to work harder to stay healthy and fit. I resented that as I feel I am already doing something. But after watching you, I will stop complaining and resenting, and move more. Thank you for the fun video!

@dianecyment1715 22 дня назад

Bloating is often caused by eating certain foods that are not good for our gut. I met with a dietitian several years ago and discovered that some of the foods that I have been eating for years causes me to bloat. I eliminated them and it helped tremendously. It is worth looking into.

@enjoystraveling 22 дня назад

If I experienced bloating, I just drink a little lemon or lime water, and it stops it right away of course that may not work with everybody.

@littlelady7843 21 день назад

@@dianecyment1715 That is good information. I thought about it but then i have been eating the same things for many years, no major diet change. I just feel it is very hard to get rid of the weight in the stomach area lately. I also heard menopause often cause mid-session weight gain. I am close with that age and it may be the beginning of it. My luck from good gene is running out. To maintain my body in shape and heathy, I need to move more and do more exercise.

@americafirst9144 21 день назад

Please keep in mind that bloating can be a sign of colon cancer. You might consider getting tested.

@MarieAnneLecoeur 21 день назад

You are very welcome Little Lady 🤗 finding reasons to be active is a game changer 😃

@thelmasmyth1521 21 день назад

This is my favourite or your videos. It reflects your discipline of course, but I think also a loving, joyful spirit.

@sjordan7085 20 дней назад

My favourite video too! What a wonderful life Marie-Anne has made, with all the animals and a beautiful home.

@MarieAnneLecoeur 20 дней назад

🤗

@carmenmorrondo2346 22 дня назад

Marie Anne, what a beautiful home you have with all your animals. I love it!

@MarieAnneLecoeur 21 день назад

Merci Carmen - we are very lucky

@dianecyment1715 22 дня назад

Your property is just lovely. No wonder you keep trim with all the caretaking of your animals and landscaping. My husband and I have always cleaned our own house (he is 71 and I am 63) whereas our much younger neighbors hire people to clean their homes. It is such a different lifestyle and mindset here in the U.S. I started taking walks 5 days a week in my neighborhood and I absolutely love it. I have been retired for two years now and I missed socializing with adults, so I joined a local community center where I take a class on building better balance, strength and core, and Tai Chi. I also have the pleasure of taking care of my two grandsons now and again. I can't afford to lose weight so your eating plan would make me so hungry. Thanks for this video.

@Jen7867 22 дня назад

I grew up middle class in the US during the 90's, and I could not agree more. I don't understand the mentality of hiring someone to do your housecleaning that has become so prevelant today. When I was young, only wealthy people did that, and my mother and brother and I cleaned our house. I know someone who struggles financially, and their in-iaws pay for them to have a house cleaner instead of telling them/letting them do it themselves. 🤯 Yes, they have some slight physical challenges, but I do too, and I still do it. 🤷‍♀️ I want to stay strong!

@MarieAnneLecoeur 21 день назад

We are blessed to have such a home Diane 🙏

@sonyagirodon9510 21 день назад

I'm 53 years old and discovered your videos in the past 2 months. I absolutely love them! You are such a natural at making these videos, and your humour always makes me laugh. The advise you give is fantastic!! You are the best, you rock!!

@MarieAnneLecoeur 21 день назад

Merci for your kind words Sonya and a Big French Chic Welcome to you 🤗

@doreencaruana6417 21 день назад

It was very kind of you to share your daily routine to keep slim and trim. Also showing us your cute animals. Thanks

@MarieAnneLecoeur 20 дней назад

😘

@menar.8076 22 дня назад

Thanks for this video Marie-Anne. I found it very inspirational. For me, I do a lot of walking. I really enjoy it. I would like to add weight training to my routine.

@afroditigreekmom 9 дней назад

You are adorable! Favorite video yet. I am amazed at how little you eat compared to what I have been doing. I realized that I eat as much or more than my husband. This has been my reality check when serving and eating these days.

@MarieAnneLecoeur 9 дней назад

Portion sizes are key Afroditi 😃 let me know how you get on x

@mabajaki5555 2 дня назад

I'm 55 years old woman in menopause. I'm on carnivore-ketovore diet almost one year, I'm eating beef and yolks only (with small amount of arugula or cooked kale), I have two meals in day and intermittent fasting 16-18 hours every day. I don't exercise too much , every day only 15-20 minutes some ballet, pilates or strength training at home and I 'm walking 30-60 minutes. From time to time I ride a bike also. I didn't gain any weight in menopause, my belly is flat and muscular like in my twenties. So carnivore diet, intermittent fasting and moving/exercises definetly helped me. My only problem are hot flashes all days and nights, over 4 years now, so I don't sleep good and much, 4-5 hours every night only. I don't want to take hormonal replacement therapy.

@sparklie962 22 дня назад

Wow, Marie-Anne, you've got some moves! I've always found dancing (especially while doing boring household chores!) such a fun way to keep my cardio up! Muscle strength though? I admit that's more of a chore - but so so important! I've got some free weights that I leave on the counter in a spot where I can't really ignore them. Since adopting a 5 day a week routine I"m noticeably stronger - and in the superficial/vanity camp - my shoulders and upper arms are looking sharp heheheh.

@MarieAnneLecoeur 21 день назад

That is excellent Sparklie - putting them where you can't ignore them is genius👍

@suzannemerhige9575 21 день назад

I loved the sounds of nature - the breeze, the birds, the horses. Great video.

@MarieAnneLecoeur 21 день назад

❤️ we are so blessed to be surrounded by nature Suzanne 🙏

@mikki3961 20 дней назад

After walking the dog,and light exercise, I eat 2 slices of wheat toast with a whole avocado and 1 easy over or poached egg. I cook the egg in butter. To slow myself down I don't use a knife to cut up the meal.

@debrajobrewer-formhals5876 22 дня назад

I’m so impressed that your goats walk on a leash! 😮

@MarieAnneLecoeur 21 день назад

😃🐐🐐

@pam3744 22 дня назад

Marie-Anne, wonderful video and your simple plan of eating and exercise is the best way to stay healthy and trim. Loved seeing your animals - what beautiful horses ! Thank you -

@MarieAnneLecoeur 21 день назад

❤️

@celiathirlwall3329 22 дня назад

Hi Marie-Anne! I love your daily routine! No wonder you don't snack - you don't have time! You're animals are sweet!! Have an awesome week!! xx

@MarieAnneLecoeur 21 день назад

It is pretty much full on Celia 😃

@cindyk8743 22 дня назад

Wow, just wow. What a wonderful active life you lead. I would have you pegged for a city dweller. If you were, I’m sure you would find a way to stay active there as well. How wonderful to have so many animals. I do walk my dog every day at least 2 miles and do housework but your routine is amazing. I bet you sleep well at night.

@MarieAnneLecoeur 21 день назад

When we lived in town I was just as active Cindy - albeit without having our own horses 😃

@shawnjamehdor7311 22 дня назад

That was an entertaining video. I’ve never heard the word “strimming” before, but it makes sense, trimming with string. I don’t have animals, but I try to do as many errands as I can by walking. My ideal week would be walking 10000 steps a day and alternating strength training days with stretching type exercises in alternate days.

@MarieAnneLecoeur 21 день назад

👍

@veragibault2703 21 день назад

Such a positive role model and excellent advise . I’m 73 and my husband is 76. We love to ride our e-bikes . We just returned from a 7 day trip to Vancouver where we stayed with relatives. So many great places to ride , admire the scenery and breathe the fresh air . Afterward 5 hr drive back to our home ( Okanagan ,British Columbia ) , we stopped to see our grandson who invited us to a game of badminton🤣🤣a great stretch after the car ride . Following the last 20 years a lot of similar lifestyle examples as outlined by Marie -Anne I feel more energetic than when I was in my 50’s 🎉🎉 I hope this video benefits many .

@MarieAnneLecoeur 21 день назад

I hope it does too Vera 😃

@user-oz2oq8zu8z 22 дня назад

Great video! Thanks for sharing your daily routine! Being active throughout the day sure beats going to the gym!❤

@MarieAnneLecoeur 21 день назад

It does 😃 and it is cheaper 😘

@tamaramorrical5546 22 дня назад

Thank you for sharing a picture of your day. I imagined you living in Le Marais or someplace similar, not in the country!

@jenh9594 9 дней назад

I never had a trimmer waist than when I was mucking out horses! All that bending, stretching and turning as you load the wheelbarrow! 😂😂

@MarieAnneLecoeur 9 дней назад

😃👍

@pholtlux_749 22 дня назад

Love these tips! Very practical ways to stay fit and active.

@grannypattie 14 дней назад

No eating between meals and an early dinner is great advice! You have so much to care for and it must be very rewarding. You have a wonderful life, thank you for letting us see all you do!

@MarieAnneLecoeur 13 дней назад

We are very blessed Pattie 🙏

@samanthajacobs9586 13 дней назад

Wow! You’re an amazing lady. I never envisioned you living on a farm. I can see how much you love your horses, dogs, cats and kitchens. Wishing you a wonderful day.

@MarieAnneLecoeur 13 дней назад

Merci Samantha 🤗

@a.williams10 21 день назад

Excellent weeding method, Marie-Anne. Your humour is always refreshing. Merci ❤

@MarieAnneLecoeur 21 день назад

😃👍

@LarArauz 19 дней назад

Walking, cooking more veggies, fish and salads, baking. Fresh fruit and nuts for snacks. Water over all other drinks. It’s a lifestyle!

@cathhl2440 21 день назад

Very meaningful video! Not just for older ladies but also younger ones to share with their mums and other loved ones! 💪🏻

@MarieAnneLecoeur 21 день назад

Oooo yes - please share share share 🤗

@GretchenKugel 21 день назад

Ah, la belle vie, Marie-Anne! Merci! Very helpful to see all the activity without being in a city, which is what I miss most about being in the suburbs. Plus, it helped me see I have no excuse to find ways to be active. And of course your outfit is chic and appropriate for all these tasks. This was a big inspiration ❤

@MarieAnneLecoeur 21 день назад

I am so glad you were inspired Gretchen 🙏

@elizabeth1183 20 дней назад

I'd love to see more videos of you dancing! The short you did on styling a silk tank also had dancing, and I think you'd have an audience of ladies who would like to follow along and dance with you. Especially those of us who haven't danced much but want to learn!

@MarieAnneLecoeur 20 дней назад

I will see what I can do Elizabeth 😃

@susanweiss938 21 день назад

Fantastic video with so many great tips. It was also a treat to see your gorgeous property and animals. Surely a built-in workout!

@MarieAnneLecoeur 20 дней назад

Looking after the animals can be more than enough somedays Susan 😃

@jenniferharvey431 22 дня назад

Very good advice Marie-Anne. Love the tip about lime instead of lemon. Another great video. Many thanks x

@MarieAnneLecoeur 21 день назад

😘

@a.williams10 21 день назад

Loved this video, Marie-Anne! Merci ❤

@MarieAnneLecoeur 21 день назад

🤗

@romaengholm 7 дней назад

I love this video. You're inspiring Marie-Ann. So authentic and down-to-earth with a great mood. You remind me very much of my French friend who always lights up the room when he's around. For me, it's running, walking, yoga, pilates and homekeeping. I miss swimming but it's too cold where I live and even pool temperature is too cold for me to bother making the trip to water clubs.

@MarieAnneLecoeur 7 дней назад

Merci Roma 🤗 so happy I inspire you and bring you joy 😃 you are certainly keeping active 👏

@sharonmiller9858 17 дней назад

Marie-Anne this video was FANTASTIC! I loved every second of it!❤

@MarieAnneLecoeur 17 дней назад

Merci Sharon 🤗

@vickif.4645 20 дней назад

You are an inspiration, Marie-Anne! Walking and yoga are the forms of exercise I like best. I need to do them more! Thanks for being such a great example. 🤗

@MarieAnneLecoeur 20 дней назад

🤗

@storytimewithmrs.blakeman2857 13 дней назад

I love you, Marie Anne! You’re the best! Your work ethic and discipline are inspiring! Keep on keeping on, Sister!

@MarieAnneLecoeur 13 дней назад

Merci Mrs B 🤗

@palomahealing5073 21 день назад

Thank you, Marie-Anne! I will add this video to my Playlist on my "Exercises for Me" 👌

@MarieAnneLecoeur 20 дней назад

🤗

@MassielMancebo 21 день назад

You look great Marianne! I have a video idea for you, I’d love to see french style for summer work/office! I’m needing some serious inspiration! 💕

@MarieAnneLecoeur 21 день назад

I will see what I can do x

@luciepaul1270 21 день назад

Marie-Anne, another great video. 🙏🏻 It was delightful to see all your animals. With all that activity it’s no wonder that you stay so trim. I loved your dance moves 🎶 I exercise every morning for 45-60 minutes to stay trim before I do anything else.

@MarieAnneLecoeur 21 день назад

That is excellent Lucie 😃

@user-oy6fk7xj3n 16 дней назад

Very interesting video and I'm sure we can all take away some great information. Im wondering if you will ever be pisting more French Home French Food videos. I really enjoyed them!

@MarieAnneLecoeur 15 дней назад

We are trying to get back to the other channel but it may be a while yet 😘

@janicenewbold70 21 день назад

WOW!!! What a great video!!!! You gave me some great suggestions, thank you❤️❤️❤️

@MarieAnneLecoeur 21 день назад

That makes me very happy Janice - merci 😘

@davidcsolano7269 18 дней назад

That’s a life everyone would love to have. You are a constant inspiration for all of your fans and followers. It seems I should stop having my daily glass of wine during my supper…or should I keep enjoying it? So far my waist hasn’t changed a bit!

@MarieAnneLecoeur 18 дней назад

I would keep enjoying it David - you are in extremely good shape 😃

@moiracarlo1657 21 день назад

That's awesome! Loved this video of your active lifestyle. Thanks for sharing!!

@MarieAnneLecoeur 21 день назад

You are very welcome Moira x

@MsBackstager 21 день назад

What a great work out just watching you!!! :) Recently, I've read links of people who live to be about 100+ and they stay active both physically and mentally. Agreed, food portions are key.

@MarieAnneLecoeur 21 день назад

👍

@MsBackstager 20 дней назад

@@MarieAnneLecoeur Do you ever "splurge" a bit when you go out on the town to a restaurant or other social event?

@MarieAnneLecoeur 14 дней назад

Absolutely Ms B - all things in moderation... including moderation 😃 but after that I make sure to cut back 👍

@kyarichards2894 22 дня назад

All looks delicious. I think snacking is the devil. x

@MarieAnneLecoeur 21 день назад

👍

@lucyiraola5581 21 день назад

You are so much fun!! Your videos always make me smile 😄

@MarieAnneLecoeur 21 день назад

🤗

@elizabethpace1591 22 дня назад

You are so active, the animals are so adorable. I very much do similar exercises to you where I do workouts and dancing. I also do walking as well. Amazing video 🙂

@MarieAnneLecoeur 21 день назад

🤗

@lisatodd3446 21 день назад

Loved this video and learning more about you! I walk my dog twice a day, stretch in the mornings, and garden.

@MarieAnneLecoeur 21 день назад

Stretching is very essential Lisa 👍👍

@adk520 22 дня назад

Oh, I'm so jealous of your farm! I partly grew up on my grams farm. They had chickens too and other animals. Love those pretty, brown chickens!

@MarieAnneLecoeur 21 день назад

They give us such wonderful eggs Ashley 🙏

@Au-19 10 дней назад

Marie Anne, you are fantastic!!! 😍I definitely agree with you 👏👏 I do those excercises at the gym ( I go there by bicycle 🚲 12 km return 😊minimum 3 times a week )

@MarieAnneLecoeur 9 дней назад

😃👍

@lorrieorr3753 21 день назад

Bonjour Marie-Anne, Thanks for another great video. Incorporating activity into my regular routine is something I try to do - parking the car far away from the store's door so I have to walk, etc. No horses or animals here on our suburban property, but lots of gardening! Loved watching your dancing moves!

@MarieAnneLecoeur 20 дней назад

Excellent Lorrie 👏

@amynau3904 20 дней назад

You are so vibrant and active! Thank you for sharing this. Here in the USA we have such a culture of tracking calories and nutrients. I feel like it is making us unhealthier, because we have lost our ease and natural relationship with food. I enjoyed seeing your life at the farm!

@SueRosalie 19 дней назад

clearly the majority of Americans are not tracking their calories, I can't believe there are so many people who are 600 lbs and over and are bedridden and eating themselves to an early grave. Also you have waaaay too many processed foods. I've seen your supermarkets and they were shocking, everything is packaged

@MarieAnneLecoeur 19 дней назад

I have never counted calories Amy - when I notice I am putting on a little weight (by the fit of my clothes) I cut down on the food intake and or up my exercise 😃👍

@carolnewman4890 22 дня назад

Merci beaucoup Marie-Anne!!!What a beautiful home you have! Love your animals too! OMG what is the name of your weed remover machine....we really need one. Thanks in advance if you remember the name of it! For exercise I lift light weights a couple times a week, exercise/dance to music and walk around the neighborhood that has a few hills. Love talking to the neighbors and getting some good exercise. Thank you for this friendly reminder to live our healthiest life!!!

@MarieAnneLecoeur 21 день назад

I have popped the link into the description Carol - it is an amazing contraption pulls out the weed right down to the root 👍

@carolnewman4890 21 день назад

@@MarieAnneLecoeur Love it and once again Merci beaucoup!

@akearn456 20 дней назад

Loved seeing your French country life, Marie-Anne! And all your beautiful animals! Merci for sharing! And love your French chic country look! I will now stop complaining about housework and cleaning … you’ve given me a new outlook.😘

@MarieAnneLecoeur 20 дней назад

Get out the cleaning equipment and put the music on 😃👍

@bod-essebod-esse4142 21 день назад

I love this video! By the way, I love your crockery also, especially your breakfast cup 😍

@MarieAnneLecoeur 21 день назад

🤗

@victoriaamphlett6548 15 дней назад

I so enjoyed that! As always; an inspiration to us all. I’m 60 now and find that I really have to be very strict about what I eat. But it’s worth being disciplined because it’s much more fun trying on clothes when one is slim. I also walk the dog and try and do Callanetics and arm exercises each day. As you say, housework can be quite therapeutic, especially when there’s something interesting to listen to on the radio.

@MarieAnneLecoeur 15 дней назад

Discipline is key Victoria 😃👍

@rossanadeazevedopimenta5728 22 дня назад

Perfect. Thanks. This will help me😊

@caru547 21 день назад

Wow! Marie-Anne you are so inspirational! ❤

@MarieAnneLecoeur 20 дней назад

🙏

@Diane18 22 дня назад

Loved this video Marianne!!❤

@MarieAnneLecoeur 21 день назад

🤗

@Mycescos 12 дней назад

you are so active. So lovely and inspiring to watch your vid. Love from the US.

@MarieAnneLecoeur 11 дней назад

🤗

@verapurrio5462 22 дня назад

Hallo Marie-Anne, danke für dieses nette Video. Ja, und gerade in unserem Alter ist Beweglichkeit und Kraft sehr wichtig. Eine kleine tägliche Routine kann schon ein guter Anfang sein. Ich mache jeden Morgen Übungen für die Gelenke, nach der Arbeit etwas Krafttraining, am Wochenende den Garten etc. 😅

@MarieAnneLecoeur 21 день назад

👍

@vivienprice 22 дня назад

Marie Anne: thank you for modeling how to be an elegant mover and healthy eater. My favorites here: take care of the animals first. Do the house work myself. And the garden work! Of course! No snacking. Exercise: it doesn’t have to be expensive or hard. And dance! Thank you! Best tip is no snacking and small portions and light supper.

@MarieAnneLecoeur 21 день назад

Excellent take aways Vivien 😃

@gnostic268 20 дней назад

I love your horses! ❤ I had a mare who had a leopard spotted coat when I was a teenager. I live in a neighborhood in town but I do walk my little dog and do lots of yard/garden work. This was such a lovely video with all your animals. Thank you

@MarieAnneLecoeur 19 дней назад

😘

@user-cu1qp2op3w 21 день назад

Thank you Marie-Anne you have inspired me to get back to my weights and do more physical activity. 💪

@MarieAnneLecoeur 20 дней назад

🙌

@sonjafitz4147 20 дней назад

Omg my favorite part of this video -- besides all the animals!! -- was the red gloves with the dark tending-the-horses outfit -- trés chic!!! 😍Thank you for all the tips. I've had a regular exercise routine since I was 10 years old and woke up at 6 am to follow along with a local exercise program on TV -- it hooked me very early on the fun & benefits of movement. Eating so sparingly is definitely more of a challenge, however. 😆

@MarieAnneLecoeur 19 дней назад

😃Just cut down gradually so that you don't realise Sonja 😃

@lisaglassman3335 21 день назад

Thanks for the tips. Inspiring! I try to eat healthy with whole food ingredients too. I do need to reduce my portions since we eat larger portion here in the US. Btw, not only are you fashionable but you are quite the gardener and a pro with those power tools! LOL @ the weeding clip.

@MarieAnneLecoeur 20 дней назад

😃👷‍♀️👍

@tobeytravels893 13 дней назад

Great video! Your meals look delicious, and your home looks amazing. Animals do keep us mentally, emotionally and physically active. ❤

@MarieAnneLecoeur 13 дней назад

They do Tobey 😃

@lucjagrabowska2726 22 дня назад

Marie Anne I am doing all the five exercises on a daily basis!

@MarieAnneLecoeur 21 день назад

👏

@joycacoulidis5449 13 дней назад

I loved this video!! I myself have many outdoor chores. And you see, you still look nicely dressed! Love it!

@MarieAnneLecoeur 13 дней назад

😘

@restinHim38668 15 дней назад

Marie-Anne, you're awesome! You are doing a lot of movement. Order and discipline adds to your ability to maintain a good weight. Thanks!!

@MarieAnneLecoeur 14 дней назад

🤗

@barbarakelly1916 2 дня назад

Thanks for pointing out the role of order and discipline. A disordered situation often leads to people's quitting the program, due to "overwhelm" and "decision fatigue".

@intoparadisewetravel 16 дней назад

What wonderful advice!! We surely enjoy your videos.

@MarieAnneLecoeur 15 дней назад

🤗

@ktpuss 14 дней назад

Such a great video, so refreshing and it looks idyllic living there, and a dream to be en francais! I Love your attitude to eating and activities. I just know I’d be too tempted by all the lovely French cheeses though. I didn’t realise you also ride, it’s a superb way to keep fit too 😊

@MarieAnneLecoeur 13 дней назад

It is super KT 🏇🏻 The cheese is very tempting and I do allow myself to indulge 😃 I just cut down after 👍

@christineg5699 19 дней назад

I LOVED this video! Thank you for sharing your beautiful farm with us!!!!

@MarieAnneLecoeur 19 дней назад

You are very welcome Christine x

@agelessinspiration 13 дней назад

I love all your animals! You are blessed. Seeing your diet and routine, no surprise you are slim. Not a lot of calories, no junk food and lots of activity. Looks like you have a beautiful life and thanks for sharing.

@MarieAnneLecoeur 13 дней назад

Merci Laurel we are very blessed indeed 🙏

@sjordan7085 22 дня назад

Oh, Anne-Marie your figure is so perfect, for years I believed all you do is fast! Thank you for sharing that you do actually indulge, albeit everything you eat is very healthy, and child -size portions. I love cycling, but need to add weight lifting. What a beautiful life you and your husband have, love all your animals. In the US everything is super sized, I do love fresh salmon, veggies, fuit and nothing processes though.

@MarieAnneLecoeur 21 день назад

🤗

@sjordan7085 20 дней назад

Ooops, so sorry Marie-Anne, to write your name back to front, my sister's name was Ann. Please excuse.

@gilldachada8079 11 дней назад

Loved this video...thank you so much Marie-Anne

@amandahuby871 13 дней назад

What a lovely video on your french farm ❤

@MarieAnneLecoeur 12 дней назад

🤗

@rachelkieffer8707 21 день назад

Love this video! I love seeing all your animals. I live in a city so I have a dog, a cat, a rabbit and birds and my animals make me so happy!

@MarieAnneLecoeur 20 дней назад

They are adorable stress busters Rachel 😃

@marycottee2259 22 дня назад

Excellent and inspiring, thanks for sharing your (Very busy) day...xx

@MarieAnneLecoeur 21 день назад

You are very welcome Mary x

@FrozenSunshine-plk 21 день назад

You are what you eat, what kind of medicines (and how long) you're taking, how healthy your joints and muscles are. Not to forget, emotional trauma's and prolonged stress burdens all effort's to live a way one should live.

@TheWBWoman 21 день назад

Marie-Anne, it's SO hard to stay trim in the USA. Our food has so many chemicals in it that it messes with our hormones & body. I try to eat healthy but it's hard. I've been on every diet and even tried to eat the French way of eating but it just doesn't fit in with my life long term. I lose weight & then gain even more weight. I just started Wegovy and it's been amazing to not have that "Food Noise" in my head anymore. It's really working for me so far.

@MarieAnneLecoeur 21 день назад

I hope it continues to work for you WB🙏

@TheWBWoman 21 день назад

@@MarieAnneLecoeur Thanks!

@vickif.4645 20 дней назад

In the U.S., food portions are way too large; we’re inundated with advertising urging us to “supersize it.” Some foods are engineered to be addictive. We are still eating like pioneers, but we don’t get the exercise they did. We rely on our cars too much, and most suburbs are not designed to be walkable. I wish you the very best in your efforts to turn off the noise! 🤗🤗🤗

@SueRosalie 20 дней назад

There are far too many processed foods in the American diet, I was horrified when visiting the supermarkets there. The average person doesn't seem to know how to prepare simple healthy foods from fresh ingredients. The portion sizes are also way too big.

@annalytic 12 дней назад

@@SueRosalie The portion sizes in the US are horrendous. When our salad arrived it could have fed a small village.

@karensstorytime2032 14 дней назад

Hi Marie Anne, my goodness you are an active lady, I love your lifestyle with all your animals, I have five cats and I adore Horses, However, I do go to the gym five days a week as I find it hard to do a routine at home, keeping off the carbs is definitely the answer! If I have been naughty, I tend to do a 5-day fast which usually shifts half a stone.

@MarieAnneLecoeur 14 дней назад

😃👍

@UlaDomi 22 дня назад

Madame Marie-Anne, you are a great inspiration!

@MarieAnneLecoeur 21 день назад

🤗

@monicavantassel7884 21 день назад

Thank you for sharing your beautiful property and animals with us! And thank you for all of your great advice! Love your channel!

@MarieAnneLecoeur 21 день назад

I am glad you enjoy it Monica 😘

@lauraguerin8615 21 день назад

I enjoyed your weeding method 😄 with sound effects!

@MarieAnneLecoeur 21 день назад

😃👍

@claremurphy12 21 день назад

Wonderful daily diet !! Love it. Good inspiration Marie Anne, and I love the red lipstick 💄 on you Simply glowing The animals are gorgeous! Stunning home and grounds Your husband must be so proud of you

@MarieAnneLecoeur 21 день назад

💋

@claremurphy12 21 день назад

I’m going to try a few things from your daily diet , good inspiration