What I Eat | Daily Routine After Clinical Remission of IBD 

That is so awesome to hear! Really excited for you. Thank you for sharing. Wishing you continued success and the best of health.

@@team_honnas my problem is if I eat something greasy I get the runs. And if I get a coffee from Starbucks eve though is with almond milk I will get the runs. Can somebody help me I want to be able to eat whatever I want without a problem. And be able to drink my coffee from Starbucks with out a problem even if I make my coffee at home if I put coffee mate i get the runs help please.

So proud of you. I can't wait to get there too. UC for 5 years... slow progress. I've taken myself off the meds and choosing to change my diet instead. I'm using goat's milk kefir daily etc. Now I think I need to do fermented veg and filtered water. Sooo happy for you!

@@maryvasquez7246 No Mary. We can't do anything to make the body tolerate when we have ibd. I don't know for how long Kenny will be able to pull it off. Stay away or drink minimum coffee if you don't wanna worsen large intestine faster. I know your love for coffee. I too share the same love. We are just unlucky

@@shaiksameercse thank you I will start drinking tea instead.

🙌🏻🙌🏻

I appreciate that, man. You're doing awesome work as well and also very inspirational. Keep it up

👍

Is this actually true

@@yousefalzwain6354 yes

Can you please explain to me what you ate in a week

Follow the boot camp videos

@@seweasily now that you are healed, do you still follow the bootcamp+

It doesn't hurt...it destroys

I appreciate the kind words and we will be praying for your full recovery 👊

That really makes me very happy and excited to hear that. Thank you for sharing, I love hearing about other people also having success. God bless you and your family as well and I will be praying for your continued health.

How is your UC been since? My flares last about 2 or so weeks and are so awful they tear me down. It’s interesting to read others experiences

did you have UC?

That is awesome to hear! Glad to do it.

Really ?wow,how can i learn to do this.I want to be free from this disease

How do you prepare the cabbage juicing do you take in in a empty stomach or after you eat? Kefir people that lactose intolerant can they drink it? Help please

@@maryvasquez7246 use lactose free milk

Hey how did u acheive remission

How possible?tell me

Good luck, I'm 14 ❤ tell her you are not alone , and we will get healed soon!

Thanks, Louis. Really appreciate that, man. Hope you're doing well.

I am currently working on it!

Will do!

And very motivating

:)

I hope you'll get to drink coffee again one day too. I think it can be done. Thank you for your kind words!

Really happy for you! Thank you for sharing. Wishing you all the best, God bless you and your family.

Are u off meds now?

Where do I find the diet to start? I've just been diagnosed been sick for 9 months. Lost 10 kilo. Symptoms getting worse. This feels like hell! I do like smoothies though but heard fruit is bad? Help! 😩

Let us know how it went!

@@James-uz9se will do!

I wish you the best .

How did it go?

How did it went?

Sorry it took so long, but glad it's well received!

@@team_honnas never apologise mate, you help so many people and mostly for no return. You're a blessing on many in a dark place, myself included.

Sorry to hear about the diagnosis. Hope the content on my channel helps, wishing you the best

@@team_honnas hey kenny I am pretty sure that so many patients of ulcerative colitis from India is your subscribers and follow you why not you study Indian diet and make a Indian version of IBD diet ❤️✌️

How are you now ​@@mayanksoni543

Especially the hot spicy sauce and orange juices

Damo. I feel for you 🙏 🤷‍♂️what works fir one does not necessarily work for another. Be well. Sending good vibes to you 🙏🕉️

You will find the way to get your health completely back. Good luck. Do you ever tried GAPS diet or Carnivore diet?

I live in USA but I am Russian. I know two women with very serious deceases, they use tincture of bee moth but it needed be done with knowledge. It helped them a lot . May be it will help a little you too. I can send you sites and you will translate them.

@@likalebedeva8296 hey, I am also russian and would be very interested about the tincture. Could you give me some Information? Thank you very much!

Thank you very much, hope you are doing well too!

We appreciate your kind words! Kara is incredibly strong, yes haha. She very much appreciates the compliment :) Hope you continue to improve, we'll be praying for you and wish you the best.

@@team_honnas thank you Kenny and Kara for your lovely reply. I wish you two the best as well :) And happy New Year :) I hope it will be an amazing one. We all deserve it

I also have proctitis I unfortuantely got it by a bacterial infection and the failure of doctors to finally clear it with antibiotics :( eat bone broth! it works wonders for me

@@christianl3852 I heard a lot of good stuff about bone broth. Do you make it yourself?

@@kani9284 yes! I make a chinese bone broth soup called Jook! It has bone broth, chicken, white rice, green onion, and ginger in it! very tasty and warm. Also, what are your proctitus symthoms? how many BM you have a day? are you gassy? I tend to have a lot of gas all day. I don't take any medicine yet I just exercise and eat healthy daily.

Thanks, Matt. Hope you and your son are doing good. God bless y'all too

How did u manage to stay in remission for 15 good years?

@@recepie-house i followed a very strict low carb diet, which consisted of tuna only for the first 6 months and then gradually started adding chicken, beef, etc…

@@JLamont45 u off the meds?

@@recepie-house During remission, yes. Since relapse, Some Budesonide. They want to try Zypozia now

Happy to do what I can. God bless you as well!

More than happy to do it, praying for you and wishing you the best!

how many times do you have a bowel movement a day?

@@christianl3852 Well when I flare up, it could range from about 5 to 10+ bowel movements per day

Thank you, I appreciate that. Glad you're seeing progress!

Thank you, I really appreciate that. Hope you're doing well!

Thank you so much! God bless you as well.

It took me a total of 18 months from start to finish in order to heal. This is a great detailed summary of my experience: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rvGH2hdhPA0.html. However, the last three months of my healing process was when I started trying to optimize the gut microbiome. If I had started out with the intent to optimize the gut microbiome, I think I could have done it in less than 6 months.

I appreciate that! I go once per day, sometimes twice depending on how much food I eat. Stools are fantastic

Hahaha glad you were looking forward to it. Hope you are doing well.

Oh I know 😂, Kara is extremely strong and is such a hard worker. And that's a great idea, I'll definitely take a dive into some more fun cuisine this summer than I've typically shown. Thanks for the comment, hope you're doing well!

Thanks for your kind words, Antonio. I'm rooting for you and will be happy to do what I can to help you.

@@team_honnas thank you so much kenny. Actually i have a first question. For the clean water. Do i have to buy such a osmosis filter oder is it ok to buy the water in stores. I don't drink tap water. But i use it to cook. I would change that. But is mineral water also ok?

Yep, each different condition does require at least a slightly different approach. Hope you're doing well

Thanks, man! 👊🏻 Working on the kefir video, should be the next one uploaded. I used regular milk for the chocolate granola. I eat red meat pretty much every day, and my thought is that it's fine as long as you do other things to keep the gut microbiome in good condition. Hope you're doing well!

@@team_honnas Hey Kenny, thank you very much for taking your time and responding to my comment. Two last questions please. Back then, how do you started reculturing your microbiome? Do you started with kefir or with fermented vegetetables because you didn´t took any supplements!? Thank you very much for your help and your time! You are a big inspiration. You are a reason I don´t give up! Thanks man!

How are you doing now?

Thank you! I think dysbiosis is the root cause, but not necessarily due to high fat and high carb foods.

I know it's a long video, but this really explains my thought process on fiber and what I would do about it personally: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DR-g54EFJa0.html

Glad to do it. I used a Breville juicer from bed, bath, and beyond. I don't think it has to be anything fancy personally. I used to go to a raw dairy in Conroe called Callico Fresh Market that sold me kefir. I've also used Yonder Way Farms for milk too. I like the way this guy makes fermented vegetables: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-u80eGi6pTso.html

That is incredible to hear! Really excited and happy for you. Thank you for sharing!

How are you now?

@@abhishekchalla Bad. I'm following everything exactly, but I believe the Entyvio infusions are making me worse. How about yourself?

Thanks, Daniel. My opinion is that if you do the right things for your gut microbiome than meat shouldn't be an issue one way or another. I focus on clean water, prebiotics, probiotics and a few other things. I eat meat and other animal products every day of the week. This is a long video, but it goes into a ton of depth on what I think about meat and how it can be integrated into a successful gut microbiome optimizing protocol: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DR-g54EFJa0.html

@@team_honnas what do you mean by clean water? I drink tons of purified water, and haven’t really drank any other type, im wondering if this has been a cause to symptoms?

Good luck! The gut microbiome is fascinating and definitely worth studying. Wishing you the best

It's important to understand that I am not a doctor, so please know that my following opinion should not be taken as medical advice and that you should consult with your doctor before making any dietary or other changes with the intent to produce a specific health effect. That being said, I wrote my college senior thesis over IBD and the gut microbiome. So I had to read a ton of randomized controlled trials, and what I generally found was that IBD patients who were undergoing some sort of gut microbiome optimizing type therapy (such as taking probiotics, FMTs, etc.) were also taking their normal medication during the study as well. The trend that I saw was that these patients were still seeing significant improvement as a result of the gut microbiome optimizing therapy and the medication. So yes, I think that medicine is absolutely a good thing. Now the tricky thing that I don't much about, is the fact that some medicines may have few side effects and not really do anything to the gut microbiome, and others may prevent the gut microbiome from becoming optimized. I'm sure which medicines do which, so that would be a great thing to talk to your doctor about and see if he/she will do some research for you and then put you on a medicine that will lower symptoms while also being beneficial/neutral in regards to the gut microbiome. Hope that helps!

It helps a lot! Thank you again!

Hi Simone, I'm very sorry to hear about your son. I realize how difficult all of this must be for both you and him. While I'm definitely not a doctor and this should not be taken as medical advice, I do believe that improved nutrition will improve the composition of the gut microbiome and that is likely to improve both crohn's disease and UC. I know more than a few people with Crohn's disease that have achieved much better levels of health by improving their nutrition. Some good friends had a child who was 9 that was diagnosed with CD and he was able to drastically improve his quality of life by following a gut microbiome optimizing approach in addition to medication. Hopefully as he continues to get healthier he will have no further need of medication and perhaps his doctor will approve lowering the dose or discontinuing entirely. Anyways, I want to give you and your son hope by telling you that there are other people who are improving their quality of life and even achieving full remission. You might find this link helpful: www.teamhonnas.com/post/you-don-t-need-a-coach-how-to-improve-your-gut-health-on-your-own-for-free. It's a blog post that lists the videos that I think are most important for education on improving the GM and how these were very effective for me. Please consult your doctor and do not act on this information without the approval and supervision of your son's doctor. Doctors are not the enemy. In an ideal world, improved nutrition targeted towards optimizing the gut microbiome and proper medication would lead to the best possible outcomes. The idea being that improved nutrition would correct the GM dysbiosis and the medication & doctor supervision would allow the best management of symptoms. And after a period of time, as the GM is optimized and the gut lining of the intestines heals, there would be no further need of medication and doctors would supervise the discontinuation of the medication. Obviously the process isn't always this clear cut and other variables take place, but I encourage you to speak to your doctor about making dietary changes in addition to continuing the medication regimen your son is currently on. Hopefully the situation will be able to unfold as I have described. Will be praying for you and your son!

Hi William, sorry you've been on such a wild ride. If you send me an email I'll be happy to correspond with you and see if we can put our heads together and get you pointed in a good direction.

Hey William, I'm just curious on how your diets been and if you saw improvement?

@@nicktriplett9331 Was my reply deleted? If it was not I will re-post it, maybe I violated some rule.

I don't see a reply from you in this comment thread.

@@nicktriplett9331 So here goes again. I have been in remission for the last 18 months. The Paleo, GAPS and OMAD diets did not work they did help but they did not work. The semi vegetarian diet did, see below. I had to drastically reduce my transition time, so Oats, green smoothies are taken everyday. I also take collagen, probiotics, B12 and Vitamin D. I also appealed to God for mercy, every night I would pray for death. “A prospective trial conducted in Japan in hospitalized subjects with CD (n = 22) examined the effect of a semi-vegetarian diet on maintaining remission. The diet was lacto-ovo vegetarian, in which eggs and milk were allowed with small portions of meat offered once every two weeks and fish weekly. Remission rate achieved with the semi-vegetarian diet was 100% after one year and 92% after two years. A semi-vegetarian diet showed significant prevention of relapse compared to that of individuals following an omnivorous diet (p = 0.003 log rank test). Based on these observations, the semi-vegetarian diet may be a highly effective way to maintain remission CD. While this study is promising, large, randomized control studies are required to validate the efficacy of this type of diet for IBD patients.” You can also search for Dr Michael Greger - I had links in my original post which is not liked. I know each person is different but this is what worked for me.

Yes, I think my approach could potentially be useful/beneficial for gastritis and stomach ulcers as well. Have you tried cabbage juice for ulcers? Yes, I do make my own kefir now. Will be working on a video showing exactly how I do it in the future. Hopefully within the month.

@@team_honnas Hi Kenny. I tried cabbage juice a few years ago after reading a paper on prisoners with gastritis who had been treated effectively. Unfortunately, for me, I only lasted about three days as it made me really uncomfortable (I had similar results with the Atkins diet back when I was healthy). I'm thinking the intermittent fasting is definitely a good way to go and will try to follow your dietary advice from September. The one thing that seems to have helped me with my particular issue is DGL licorice taken before meals - though it hasn't helped me enough to cure me.

Im thinking about combining both methods

That's the next one I plan to upload!

i've been wondering this too. also, when should we stop taking medications if/when everything goes well following what he's doing.

From what I understand, it's pretty important to have a variety of different prebiotics to feed the probiotics. I've heard some debate against this in the carnivore community, but I haven't seen any compelling evidence that has changed my mind.

Hi Mike, I think probiotic supplements and psyllium are helpful, however, if I could go back and start over I would implement a cabbage juicing routine and eat very similarly to my boot camp episode 10: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DR-g54EFJa0.html. I would add in a probiotic supplement and some psyllium just for extra probiotic support and improving BM form, but the main things would be the nutritional aspects that I go into intense detail in boot camp episode 10. However, in answer to your original question, I like these probiotic supplements: amzn.to/3h38mDh and shop.seed.com/products/daily-synbiotic. I like this brand of psyllium: amzn.to/3kQ4yrr. Hope that helps!

I'm so happy to hear that, congratulations! Thanks for sharing.

Nina what helped you?? I was diagnosed a year ago. I was 75kg now I am just 59 kgs. Please share your experiences it might help me.

Shivam ss follow Kenny’s diet- it works!! It will put you into remission and then you can go back and eat normal again- if you flare up just go back to the diet- another thing that works To put UC into remission is eat nothing but fruits for 2 weeks/ it also did it for me 👍 🙏🏻

Soo happy for you. Can't wait to get there too.

@@ninafitch5424 without meds?

This guy had great success with this juice combo: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a4m-VlNo9oA.html