I’m on week two of the biome optima program. I seriously feel like 70% of my previous self before IBD. I also am having solid bowel movements most of the time which is so crazy to me, and I’ve been able to go 5-8 hours without needing to use the restroom. I’ve tweaked little things like adding some protein powder and peanut butter to my smoothies so I can stomach them. But I even go to a farm an hour and a half away to pick up raw milk and make my own kefir. Life changing, can’t wait to be fully healed. I’m also lactose intolerant but have found that raw milk doesn’t upset my stomach whatsoever
That is super awesome to hear! Thank you very much for sharing, that really is so exciting. So glad you've seen improvement. Wishing you continued success and praying for a full recovery 👊🏻
@@team_honnas I do video work full time and I’m planning on doing a video about it sometime this week and doing kind of a before and after sort of thing like you have after I’ve finished the program. Hopefully it’ll help spread the word. Absolutely nuts that a lot of doctors don’t talk about your gut health when it comes to IBD. Thanks for all you do man 👍🏻
That's very interesting that raw milk doesn't bother your stomach ESPECIALLY if you are lactose intolerant. Almost makes me wonder if you really are lactose intolerant. Do you know for sure if you are ?
I’m so glad I found this channel, I got diagnosed with UC 1 year ago. I’m currently 16 and have been struggling with stomach pain for 10 years. The way it affects your life is huge. This channel has given me something I haven’t found elsewhere HOPE. I’m really thankful for you being here as an inspiraton and a person to look up too.
I'm from Turkey and it has been 2 weeks since I started your boot camp. For the last 7 months i have severe symptoms because of IBD. I have to admit that your bootcamp really works. Now that I learned about biome optima and get really excited and wanted to try it immediately but sadly it's really expensive for me :( because of exchange rates in my country. But again I wanted to thank you for the bootcamp videos.
Hi Mustafa, I'm glad you have seen an improvement from the boot camp series! Send me an email to info@teamhonnas.com and I'll send you some information that you might find helpful.
Hello Kenny! You have really helped me with my symptoms. I have no symptoms for the past 20 days and also I go to the restroom ones or twice a day compare to before which I go 6 times. I still need your help to achieve full remission and have solid stools. My problem is I am not financial stable to join your coaching team. Kindly assist me with something helpful.
I just came here to pay homage. Kenny, not all hero’s wear capes. Thank you! Just want people to know that this %1000 is working for me. I started this regimen 40 days ago with some small tweaks here and there. It absolutely has changed my life. I was on entyvio (misspelled prolly) and remicade for one year each. I hardly noticed any changes until I started juicing. I quite all my medication against my drs orders which was prolly not the way to go about it but my dr lied to me and was in my opinion only pushing cancer. My dr didn’t care for my condition and hardly ever kept up with me until I told him I was discontinuing my meds, then all the sudden he was mad and basically told me that “if I stop that he would have to cut my colon out. I soon found these videos by Kenny. When you are desperate and broken you’ll try anything. Everybody’s body is different but I am so confident that this can work for you that I had to come back to comment and state my honest opinion. No fake news from this guy. Haha Again THANK YOU KENNY HONNAS! Shout out. Team Honnas. I’ve watched nearly all of these types of videos. Most of them are similar and share the same story. Regardless of what your dr says diet is a giant part of the issue.
Hello Kenny, I had my first Smoothie yesterday, going to do my best to keep my diet under control as well as keep up the consistency. Thank you for your contributions to us.
Kenny Honnas, you are saving lives. I hope you are an effing millionaire or at least have a great and fulfilling life. You deserve it! A grateful follower.
Number one reason why I bought the program is because you motivate me, explained what could be the real reason of this disease(doctors do not have an answer) therefore I have respect for your work and wanted to support you. I hope it helped.
@@team_honnas It is good to hear. This will be the first course, I hope you will produce a lot more in the future, more content, more information I'm expecting from you. Keep on going. I'd like to help with German and Turkish translations to reach more people. If you are interested, let me know. Also some supplements(the brands) that you mentioned can be only purchased in US but I think there are alternatives in Europe. I can add that to that content too. Just as an idea, let me know. I'll start this program after I do a gut flora test (like you did) to see what I need to improve. I cut the probiotic supplements for 1 month now. I think end of october I can add start adding some value to the community that you created.
@@yigitcanpnaroba5492 All thanks to DR OSEMUAHU on RU-vid channel for directing me on how to use his herbal root medicine to get rid of heroes virus he can also help you get rid of other diseases. I’m now from form the virus
@@team_honnas Hey Kenny, I have been diagnosed with ulcerative proctitis since last three years and I am struggling. I see blood, pus and mucous in my stool everyday. Right now I am on low fibre food with no friuts or vegetables in my diet.Can you please suggest some vegetarian diet plan for me as I am a vegetarian? I live in India
Thank you for your videos, without them i wouldn't have tried incorporating Kefir and fermented foods into my diet with my Base of mainly Meat + Vegetables. You helped me attain the closest to remission i've had so far in the last 7 years and i appreciate your effort on RU-vid. 5mg left of pred 1 week to go, then i'm off with 0 symptoms. Thank you Kenny.
Im so mad at myself. It's so easy to do something for your gut. And we know so much about what we can do. It all starts with the gut microbiome so the key is fixing it. And doing whatever is possible to maintain a healthy gut microbiome. That's it.
Hello Kenny, Thank you for spreading hope. I've started cooking your recipes for a week, and I'm already feeling better. I would like to know if you eat beans and lentils? Do you eat any gluten or dark chocolate? Greetings from Germany!
I'm glad you're feeling better! Yes, I eat beans and lentils- there aren't any foods that I avoid at this point. Gluten, chocolate, even junk food like popcorn. I wouldn't eat beans and lentils very often while in the process of getting healthy, but afterwards my hope is that you wouldn't have any or at least very many food restrictions.
Thank you! Great video! But I've read that rice contains lots of arsenic. In order to get rid of it, you have to wash it thoroughly and then let it boil for about 5 minutes. After that you need to change the water again. Nice choice of music! Thank you for the link.
Did you have any blood sugar issues only eating 2 meals a day and such a massive amount of rice in one sitting? We seem about the same size and therefore need approx 3000 calories. Just wondering how you can get that in 2 meals! Meal breakdown 1 cup uncooked rice = 700 calories 8 oz salmon = 400 calories 1 cup milk kefir = 200 calories 1 tbsp oil = 100 calories Veggies = 50 calories Total per meal approx 1400 calories Is this approx what you were eating per meal? Thanks a ton for your information. It is extremely helpful!
Very interesting I do something similar which I got the idea from you. I noticed you aren’t recommending apple cider vinegar anymore. I do two solid meals with the smoothie in between and I add most of that stuff except I add absorb plus sunflower butter slippery elm and marshmallow root! But I try to then not eat until 11 am the next day so I get at least 12-16 hours of not eating. I noticed a lot of people in the IBD community who have healed are against rice and potatoes etc like the SCD diet AIP why do you say rice is fine? I tried cutting out rice and sweet potatoes but I really like them lol and they seem to do me good especially when I cool them. I heard resistant starch is beneficial to the gut microbiome. I’ve never had kefir with my dinner I’ll need to try that! I have a place here who makes kefir and they’re a smaller local company but the use low pasteurized whole milk.
I'm a big fan of apple cider vinegar, I think it's fine to add to the program for the most part. The only reason I'm slightly hesitant is because a little bit goes a long way. If someone drinks too much, it can cause diarrhea (speaking from experience haha). But it's a great prebiotic and it has some other awesome benefits. I need to refresh myself on the ins and outs of the SCD and AIP diets. I don't remember what the reasoning as to why they avoid rice and potatoes. I've personally found them to be very helpful, especially potatoes as prebiotics. White rice is also something that I've found to be very soft on the colon and easily digested personally, and from what I understand is totally fine to add to a gut microbiome optimizing protocol. 👊🏻
Hey man I’m going to be getting the course this week but I’ve already started the program based off your videos. Do you still recommend having a low fiber diet at the start when you are still in a really bad flare or has your opinion changed?
Hey Zach, yes I still recommend having a low fiber diet at the start. I think that's a pretty good way to go until you can slowly build up to a higher intake of different prebiotic soluble fiber foods. 👊🏻
I have been looking for a blender and I was wondering what the blender you use is?! My current blender is smaller than I would like and yours seems like the perfect size. Thanks!
I wanna join the course. I'm doing remicade on Friday. My trainer just left. Super sick of pain meds keeping me up all night. Can't even smile normal. I've been watching Kenny and after I saw he and the family went on a cruise ship I was blown away. I think his videos are absolute top notch and covers everything from top to bottom. Im in. Just let mebknow what I need to do. Sorry if im so out of it. I hate prednisone!!!
@@Stroup50 do you feel it was from any specific type? I'm sorry to hear this. I'm with my family in the mountains. Also lost my brother in 18 from bladder cancer. I want to know what kind of biological you took? If you don't mind sharing?
@@grahamsgoneagain I did entyvio for 6 infusions if i remember correctly. It didnt help at all. Did one infusion of stelara and then about a month later I got diagnosed
I do not why but I afraid to eat dairy ewentualnie if it is kefir with a lot of Hood bakterias. Is supposted that protein from dairy can causes allergy reaction
It worked for me also like wonder for 6 months...bt now I'm suffering from severe gastritis and constipation only wen I take blueberry kefir banana smoothie..donno y and how
I just want to say this.. I was depressed and crying my self to sleep last week(sat and Sunday). My ribs were aching, i had alot of urgency and I was bleeding again with anything I ate. Got out of a horrible 6 month flare in may and it was starting back up. I couldn’t deal with thinking I’d go back to this horrible flare up place. I love food but I said “no more”. Went cold turkey on the regimen. Today(Friday), I’m going to the bathroom maybe 3 times. A minimal amount of blood. No pain. I sleep, walk and feel very well💗 🥲 For a week now, Been drinking kefir from the store every day but my grains are soon to come in the mail. I also have my first ferment cooking up in the counter. I’ve eaten extremely boring (kefir smoothie in the morning, added boiled eggs to my lunch since it didn’t seem to bother me at all, and chicken or salmon and white rice for dinner). I’m waking up at 8 am to fast and pray. This gives me a lot of reassurance and strength to continue with patience that all will be made well✝️ 💗 Start eating at 12pm and i stop at 7:30 It hasn’t been easy, especially in the beginning. My symptoms actually became the worst by Wednesday but I kept going. Now Friday, I feel I would say 75% better. Kenny if you’re reading this, I’m sure God sent me to your channel. I’ve been suffering with UC since 2013 and I’m so happy to see the comments of everyone you have helped. I’m going to pray God blesses your family and you keep acquiring knowledge to share with the rest of us 💛
Hi Kenny great channel i wanted to ask does this diet cause constipation? I suffer from ulcerative proctitis, my problem is not diarrhea but hard stools with mucus and blood. I have an exacerbation I can't stop the blood and mucus for two weeks mesalazine has no effect on me, thank you and Sorry for my english.
Does the Biome Optima program include a beginning phase to take me out of my flare and then right into following phases where I would start optimizing my gut?
Good morning sir.. My name is Sekhar babu I am from The state of Andhra Pradesh which is in India.. I am sooo happy by seeing your vedios.. I am suffereing from Ulcerative colites from 4 years,, I am taking madicines.. Is chicken eating is good for ulcerative colites patient..!?? Please give me reply sir..!??
Thanks for the great videos. Do you think it's possible to use diet/lifestyle to get off potent IBD drugs like Humira? Previously I was on Remicade, drastically altered my diet, achieved remission, and tried to quit taking the drug. I experienced severe withdrawal symptoms and after struggling for several months was eventually convinced to start Humira (exactly the same therapeutic mechanism, TNF blocker). I am doing very well again, low inflammation and practically no IBD symptoms. I have optimized a lot of aspects of my diet and exercise routine. I really want to wean off Humira, but am worried about going through the withdrawal symptoms again. Do you know if it's possible to get off all meds for severe Crohn's, and if possible do you have any tips for getting through the 'withdrawal' period, assuming it's temporary?
Thinking of getting the Biome Optima plan. The only thing holding me back is that I’m on both Prednisone Steroids (until November) and infliximab infusions (“for life” but hopefully not) will either of these medications negatively effect rebuilding my microbiome?
There have been a few really intriguing studies on pomegranate juice and how it helps tighten the epithelial cells and helps IBD overall, I feel as if this would be something really important to include in a future video, and something that would interest you, but overall great work!
Read about those studies as well. Been following one study's protocol - 125mL 2 times a day - everyday for the past 3 months or so, on top of a fairly strict diet. Can't say I've observed a difference personally, but everyone's different.
Hello Kenny I am due for a colonoscopy. I have flared recently so I was planning on following your program: how soon do you recommend after I start the program I can schedule my appointment that will get great results I know everyone is different but would you say after maybe 6 months no blood or symptoms?
Hey Kenny, Thanks so much for your videos. So very informative. I’m currently in the process of healing from a flare. Having to take steroids to stop the bleeding but working towards weaning off and adopting a more wholistic way of living. I’ve noticed through your videos, you don’t use too much green leafy veges. I understand because it’s considered roughage. Curious to know, do you incorporate it much now in your own personal diet now that you’ve healed? Or are you finding that this is probably best avoided for those with UC? I’m currently also adding cooked spinach to my meals, considering I am in a flare state, do you maybe think that that’s not the best idea? I’m just trying to ensure that what I do eat is also nutrient dense. Thoughts/insight would be appreciated! Cheers, Farhana
Hi Farhana, I eat leafy greens a few times throughout the week. I actually have always really liked salads for some reason haha. I also add arugula or spinach to my daily smoothies on occasion. I would definitely avoid leafy greens while still in the optimization process as I think that may cause some irritation. However, after you're feeling good and the inflammation has decreased, I don't see any reason to not incorporate leafy greens when you'd like to. And if you're feeling good with the cooked spinach right now, then it's probably okay, just know that it may be causing a bit of irritation. Hope that helps! 💩
Great followup video. I have a question. When you were healing years ago on your diet with the 16:8 IF, banana smoothies with raw kefir and evening meals with raw kefir and fermented vegetables did you get hives and rashes on your face/body? Whenever I’ve eaten sauerkraut, kefir, high histamine foods, leftover foods I get annoying hives and rashes on my face.
All thanks to DR OSEMUAHU on RU-vid channel for directing me on how to use his herbal root medicine to get rid of heroes virus he can also help you get rid of other diseases. I’m now from form the virus
Can't read what all your shirt says but it looks like laminin. I love the sermon on that. I followed your videos for the past year and a half or more and have been off all meds and in remission since March of 2020. I praise Jesus for helping me with this and helping me to find your videos. I appreciate what you do. God bless
It is laminin and I love that sermon as well! I think it's the coolest thing ever. And, I'm so excited that you've been doing well and thank you for sharing. Will be praying for your continued success and recovery. God bless you as well!
@@team_honnas it is pretty awesome. We are a divine design, made in his image. I tear up every time I hear the laminin sermon...every time. Praying for you also and for our blessed hope. Maranatha
Hey Kenny, been following your videos for a while. Will def take a closer look at your online program. My worry is this--I have serious issues with dairy and fermented foods. I am lactose intolerant (I know some say with raw dairy that is not an issue). I also had colostrum recommended to me. Tried a small bit and had the 2nd most painful day of my digestive life. Sauerkraut gave me the #1 most painful day digestively. What do you think for people who may not be able to handle ferments and/or dairy? How do they go about optimizing? I've been eating high fat low carb for years and was at a kind of mediocre homeostasis, but am now in the worst flare I've had in years. Part of me wants to give your method a shot, but just don't have a great track record with dairy and fermented, so really not sure. Do you think different people have vastly different gut biomes and certain methods only work for certain people? Anyway, your videos are always a source of comfort and hope. Hope you're well.
I'm in somewhat of a similar situation as you, I hope it heals soon for you. I actually found the low carb/high fat made me worse. I even tried carnivoir, and it made my blood pressure really high. Now I'm back to a higher carb diet and doing better. White Rice and sweet potatoes are my go too for carbs Have you tried homemade goat milk kefir? It's one of the few dairy thing I do well with.
@@satcomunication Have not tried home made kefir yet. I've been thinking of trying home made coconut kefir, as that would not be dairy, but will also look into goat milk. I have heard that it's much less harsh than cow's milk for those with lactose issues.
Is it possible to use flax seeds in smothie? I have arthritis, and try as I might, milk and dairy products bother me. Do you suggest an alternative, or maybe a way to fix the dairy problem?
Hi David, stool should generally be a similar color to the foods that you eat. So if you consume a dark blue/purple smoothie it should be passed as a similar bluish color. If you're talking a bright or neon green... that's not quite normal.
All thanks to DR OSEMUAHU on RU-vid channel for directing me on how to use his herbal root medicine to get rid of heroes virus he can also help you get rid of other diseases. I’m now from form the virus
Hi Kenny, I’m from France (sorry for my english) . Is your program appropriate when someone is in inflammatory process ? Indeed, I’m period of strong inflammation and it’s seems all meals heart me, especially fibers. I actually fast and drink bones broth ,take supplements (spiruline , cat’s claw , whey, goji powder…) but it’s very difficult to stop the inflammation and I’m very tired. Thanks you for your help.
All thanks to DR OSEMUAHU on RU-vid channel for directing me on how to use his herbal root medicine to get rid of heroes virus he can also help you get rid of other diseases. I’m now from form the virus
Thank you so much for your work Kenny. I was suffering from blood loss similar to UC about 5 years ago but never got diagnosed even after a slew of tests, then all the sudden it stopped and was replaced with severe slowed digestion/constipation. Have you heard of any other instances like this? I suspect either I have low bile production or scarring in my small intestine causing partial blockage, it's life altering and affects my appetite and sleep. I hope to recover and return to powerlifting/bodybuilding but I take it one day at a time. All my symptoms started after taking accutane 10 years ago
You're very welcome, I love being able to do this. 👊🏻 I have heard of similar symptoms, though I'm not sure what the best way is to work towards improving them. Have you had a colonoscopy or endoscopy (whichever one takes a look at the small intestine) to see if you do have scarring/blockage in the small intestine? That may help isolate what the main issue is, and if it is scarring I wonder if your doctor would a recommend a relatively high fiber diet to try and expand the small intestine? I honestly am not sure how they would handle that or what a doctor would recommend. Do you handle smoothies okay?
@@team_honnas smoothies are ok not perfect, an interesting similarity with your diet is that pressure cooked/stewed meals are much easier on me. Already had colonoscopy I'm looking to get an endoscopy next year then may consider small bowel resectioning but that's after much more deliberation. Just ranting here, due to being weak and vulnerable I just got swindled for 2000$ for guided holistic medicine for 6 weeks, all it is dietary guides and supplements mailed to my doorstep with no effort on the Dr's part. After 10k$ in medical tests at mayo clinic, I'm going to pour myself into your work and recommendations before I consider surgery
Oh geeze, I'm really sorry to hear that. Hopefully you start seeing improvement and won't need surgery, that would be awesome. Glad you're still fighting! 👊🏻
Does your course have meals that don't requiring cooking? Also any restaurants takeout foods allowed? I live alone and I'm sure you know UC can make one weak, in pain and debilitated so cooking & cleaning can be agonizing some days. If not, I'll still be willing to push through it. There's nothing more I want in the world right now than to be healed
The smoothies don't require cooking, but they do require the physical act of making them. The other meals do require cooking, however, you could potentially make large batches of meals once or twice per week and have the food prepped and ready to go for most days. I totally get the inconvenience, but unfortunately it's hard to work around that. You could look at some of the recipes on the program and try to order that same meal from a restaurant. For instance, taking the turmeric chicken recipe from this video, you could order a baked chicken with mashed potatoes. Not the same, and not as good nutritionally as it would be if made at home, but you could order things that are similar to the recipes. The challenge is knowing what oils they used to cook the chicken, whether or not they put salt, pepper, and milk in the mashed potatoes, etc. In that case you could just order a plain baked potato. So you can get creative if you want to go that route. However, I would personally invest in a slow cooker or instant pot, and put the food in the cooker first thing in the morning so you don't have to think about it and then by the time you're ready for a meal, it's just sitting there waiting for you. Hope that helps!
Currently no meds, haven't taken any medications since 2015. When sick I was on lialda, prednisone, some other anti-inflammatories. I was prescribed 6MP, and was recommended to start other biologics however I declined to take them. Here is a video that discusses my full timeline: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rvGH2hdhPA0.html
Hey Kenny! Been following the diet for about 2 months now and found my stools have decreased to about 3 a day, this is with intermittent fasting everyday, kefir and fermented foods. I still find my stool quite wet and urgency is there, is this normal as the increase in real foods? When did you decide to stop taking any medicines? Any advice would be great bro!!
Glad to hear you've been improving! That's awesome. "Normal" is a difficult thing to define when going through this process haha. If you're seeing improvements, I'd say that's a really good sign. Patience is important as well as it takes some time for the improvements to come. I would recommend getting your gut microbiome tested and then honestly either going through the boot camp series (which is free) or enrolling in Biome Optima!
I started my son on this diet he is doing really good he has been on it for maybe a month no stomach pain no diarrhea thank you for this I was using the kefir but it wasn’t the raw milk kefir and I cannot find raw milk kefir. I live in San Antonio where do you get your raw milk kefir from?
I’m nearby. Look up “The Farm Connection”. It’s a food co op that sells raw milk from Miller Farms and all kinds of great local meat and produce. You can also look up Happy Gut Foods in San Antonio. They sell raw milk kefir and other fermented veggies at several farmers markets and locations around San Antonio. Good luck!
Glad your son is seeing improvement! I'm definitely not a doctor so please don't take the following as medical advice. That being said, just to clarify, kefir can be made from pasteurized milk. The fermentation process breaks down a significant portion of the lactose and amplifies the probiotic microorganisms. I just personally like unpasteurized milk better. I get my milk from Yonder Way Farm (yonderwayfarm.com/). They may deliver to San Antonio, but not sure. www.realmilk.com/ is also very helpful for sourcing milk.
Hi Kenny! I'm a little confused, both @High Carb Health and Mike from @Heal Your Gut Guy say that kefir doesn't help IBS, you say the exact opposite, what do you think about what they say? I know you collaborated with them and said about them that they are smart guys ... I'm waiting for your answer . I'm still watching you, only good
Hahaha that's a very complicated answer. Mike has focused more on GNM recently rather than specific foods, so I'm not sure if he's anti-kefir or more so just very pro GNM (I'm not caught up with all of his more recent content). HCH don't like kefir because it's an animal product and they're vegan. Here is my kefir video that shows and explains the research that has helped develop my opinion in regards to kefir: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FU6L8_1fWxM.html
It's also a bulking agent! There are some really cool properties to psyllium husk. It is a laxative in the sense that it helps keep you regular, but it isn't the explosive type of laxative that people generally think of. It also has some eubiotic effects on the gut microbiome
I know Kefir is supposed to automatically be lactose free since Kefir Cultures feed on the Lactose, but I still perfer a brand that contains Lactase Enzymes in the ingredient list. However if making your own Kefir with grains, it cannot be Lactose Free Milk.
I use organic cocoa powder is that fine or does it have to be cacao. And another question whenever i workout or when i used to work construction i used to bleed from i think all the heavy lifting. So should i not work out
I'm definitely not a doctor so please don't take this as medical advice, but my opinion is that you should swap the organic cocoa powder for cacao powder as they are different enough that I think it matters. I'm not sure about your question regarding working in construction. My personal experience is that I found physical activity to be pretty helpful, but if you're super fatigued and don't feel physically able to lift heavy objects all day, or it seems to be making things worse, then you may be over-exerting yourself. If that's the case, then maybe it would be worth trying not to lift quite as heavy at your job if possible. Best to double check all of this with your doctor and see what they think you should do!
I didn't start drinking coffee until after I got healthy, but I did drink unpasteurized milk while I was still in the process of getting healthy. Though unpasteurized milk has some risks to it, so please be aware of that and consult with your doctor before you decide to drink that as well.
Hi Jeanette, I'm definitely not a doctor so please don't take the following as medical advice. I would recommend avoiding fermented foods and probiotics for the time being as well as any foods you know you have a sensitivity to. If it were me, I would proceed by having my gut microbiome tested to see which foods will benefit my specific gut microbiome the most, and then try to stick as close as possible to those foods. Over time, hopefully you will see improvement and will be able to slowly add in probiotics and fermented foods. I have an affiliate link with Thryve (trythryve.com/Honnas) that will get you 70% off your purchase, or you could go with another company like viome to have your gut microbiome tested. The reason I like this approach is because you get your food recommendations, you make sure they line up with the overall target of eubiosis, and then you can track your progress to see if it's actually working or not. Either companies may provide data that helps pinpoint what a specific issue may be that you were not aware of before. Hope that helps!
How long would you say it takes for you to feel normal again. If done the diet and some supplements for a month and a half now and feel better than before but not back to my ild self
All thanks to DR OSEMUAHU on RU-vid channel for directing me on how to use his herbal root medicine to get rid of heroes virus he can also help you get rid of other diseases. I’m now from form the virus
Psyillum husk in your smoothie?!? I used it in my 20s when I had good gut health great overall health. But w uc im not touching it bc heard some really bad stories from other ic folks.
You need to check with your doctor before acting on any of the information, but the short answer to your question is yes. I wrote the protocol based on my experience recovering from Ulcerative Colitis and from the currently available research regarding IBD that I've studied. It is very important not to act on any of the information without your doctor's approval and supervision.
All thanks to DR OSEMUAHU on RU-vid channel for directing me on how to use his herbal root medicine to get rid of heroes virus he can also help you get rid of other diseases. I’m now from form the virus
12 years into having UC being In and out of remission and eating anything I wanted. Just coming off my worst flare ive ever had after a week. Changing my diet somewhat from here on in. I take no medication either.
Hlo brother!🙏 I'm from India. One of my family members have been diagnosed with ulcerative colitis recently and TBH I'm literally so worried since then that I haven't slept. I have watched almost everything available on RU-vid . Everyone saying stuff like it's impossible to cure this problem. Brother I'm really worried. Your videos just give me hope but still i hve many doubts man. Biggest one is.. You are from a completely different region (USA) and I'm from India. There are variations in environment, culture, eating habits and overall body metabolism. So i don't know how to modify your protocols or tips according to my country or lifestyle. Also, my family doesn't eat meat, salmon etc. Secondly i really wnna know.. that is it really possible to cure it completely or at least 90%? Third: It'll be really hard for me to signup for this program because of financial reasons. Even if i somehow manage it... I don't know whether it will as beneficial to me as to any person from your region. Bro.. i have seen almost all your videos in the span of last 24 hrs. You are the only one who provides me hope brother Pls reply ASAP bro🙏
I am from India...colitis can be cured...please come to telanganq where Dr.ramchqndar rao who can tell you diet to cure yourself at home...recently one woman cured in 3 months
are some of the recipe's provided in the program quick and easy or something that can be manageable for single people who work fulltime out of the house? this has always been hard especially when trying to eat within a specific timeframe for IF. also how detrimental is not having access to non tap water other than to factor that cost into the budget and buy purified water?
I personally think it's very important to have access to clean, purified water. If you made an investment and paid up front for a good purifier, you would hopefully save more money in the long term than paying for bottled water. Most of the recipes can be meal prepped and taken with you to work besides the smoothies, though I guess those could be taken as well. They will require time and dedication to prep them unfortunately, but if you're able to make time for that once or twice per week, you could have most of your meals ready to go in the fridge. Hope that helps!
While I'm not a doctor, and none of the information in the course or this youtube channel should be taken as medical advice or replace medical advice, Biome Optima is meant to hopefully improve leaky gut, IBS, and both UC and Crohn's. Obviously, I can't guarantee any results, but the principles are based on my understanding of the mechanism that results in IBD and walks you through the logic of trying to reverse engineer that mechanism through nutrition.
Himanshu...my husband was diagnosed with UC 9 months and it go so severe thar he was hospitalized for a week. Now I am exploring everything and anything possible that can help him . It's really hard for Indian vegetarians to find right diet. I also have been talking to Ayurvedic doctors to get a good diet plan . If interested pl message me I can share the contact .
All thanks to DR OSEMUAHU on RU-vid channel for directing me on how to use his herbal root medicine to get rid of heroes virus he can also help you get rid of other diseases. I’m now from form the virus
Do you recommend probiotic supplements in capsules? , I will start a new diet but I assume that my microbiota must be impaired and I want to repair it, I have been advised probiotic supplements and a balanced diet
Yes, I think probiotics in capsule or certain brands in powder form can be very helpful. I like Floracor-GI from AST enzymes or Visbiome (which is a medical grade probiotic that be found in powder or capsule form). I think probiotic supplementation is a great addition to a eubiotic meal plan.
Yes, all the time. There are no foods that I avoid. I make sure to eat plenty of specific foods throughout the week, but there are no foods that I specifically avoid. I focus on eating good foods, I don't focus on avoiding "bad" foods if that makes sense.
That makes sense. So you are able eat gluten? Do you "properly prepare" foods like beans, nuts and grains by soaking and sprouting them, buying already sprouted foods or pressure cooking them?
That is a very complicated question to answer. I actually still have not taken a deep dive into GNM, so I don't know all of the ins and outs of it. However, from the limited information that I do know about it, I think there are some beneficial lessons to be learned in regards to mentality. I think learning to identify certain thought processes and emotions can be very important in developing a proper mentality, however, I also think it's highly important to be consuming proper eubiotic nutrition and exercising appropriately. In simplest terms, I think it's important to master your thoughts and emotions while also mastering your diet and exercise. As a Christian, I look at the limited info I know about GNM through the lens of Christianity. For instance, Philippians 4:6-7 says, "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." We're called to not be anxious about anything, so I use this verse to show that I think GNM may help provide strategies for reducing anxiety. GNM may also help "take captive every thought to make it obedient to Christ" as we are commanded to do in 2 Corinthians 10:5. So, all of that being said, I think GNM has a lot to offer in terms of developing a very strong mentality. However, once again, we are biological beings and are commanded to honor God with our bodies in 1 Corinthians 6:20. My understanding is that God designed the human body in a specific way with specific nutritional needs that are meant to promote healthy bodies. We have tons of scientific evidence that shows how our bodies respond to different nutritional therapies, and specifically how IBD patients may benefit from things like probiotic therapy, vitamin D, prebiotic consumption, and exercise. And so, my view is that we should take all of that into account and work on improving our mental health as well as our physical health. Mike the HYGG and I are good friends and have had some really important conversations. Mike is trying very hard to share knowledge that has really changed his life and I applaud him for that. Anyway, those are my general thoughts- I know it’s not a perfect answer. I’m still working on figuring out my exact stance on the topic.
@@team_honnas German New Medicine claims to be able to cure cancer. Isn't that a big red flag right there? Even worse, the founder was a crackpot who was imprisoned for malpractice and believes in anti-semetic conspiracy theories. I respect you dude and am really hoping you don't fall down this rabbit hole. With that said, I can agree having a positive mentality when going through a tough time can be beneficial, but its not going to heal a serious disease.
I totally understand where you're coming from and I just want to reassure you that GNM is not going to change my approach to health and wellness 👊🏻. Just sharing my very general thoughts on how I could potentially see GNM aiding in building a strong mentality as you referenced in your comment. And again, I don't know the history of GNM and I don't know the tenets or other ins and outs. At some point I will need to run a critical eye over all of that, but I honestly have so many other things that rank higher on my radar and list of priorities that I don't know when that will happen. I'm much more excited about continuing to study IBD and gut health related clinical trials, systematic reviews, etc. and continue conveying that information on this channel. I appreciate you willing to engage in dialogue! Hope you're doing well.
i was diagnosed with ulcerative colitis and i was very distressed but i got to know about Ulcerative colitis care pack by planet ayurveda and i got permanent releif. must try for better results
I think both can be very good depending on how they are made. My preference is kefir since it's easier to drink and very easy to make, and there is a ton of cool research about it. I'd recommend watching my kefir video if you haven't already to see the easy way that I make it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FU6L8_1fWxM.html
I can't do any dairy....it causes flare up every time. I've found intermittent fasting very helpful...one small and one regular meal consumed in a 3-4 hour window every day. Only liquids the rest of the time. I had to give up coffee too which was sad...
I think u are closer Kenny.But why u don’t think about function neurology,i think the disease in the brain communication signals to the whole gut causes trouble settling for microbiom.B vitamins could be ,why normal people eat miserable foods with zero symptoms why !. Why autoimmune diseases are different and could affect any part not only colon .Are they because just those spices in our gut does not want us to live or there is something related to brain.why most autoimmune diseases targets stressed 😩 people? I love you so much Kenny but please think out of the box ,you need to try another solution besides your protocol.
