@@awoa2011it is depending on which protein u use . I’ve used some protein powders that made the oatmeal gritty, but if you get one that mixes well, it’s not too bad. I hope her tofu isn’t made with soy. As soy is bad for you .
You randomly just popped up on my feed and seeing you is so nostalgic. I remember when you and your sisters posted natural hair videos! I just subbed! You look so fit and beautiful! Go, girl!
Oh my goodness Toni! I’m so glad that you popped up in my feed!! I miss seeing you and your sisters! I remember when you first went vegan, it hadn’t entered my brain yet to go vegan, but I here now and I subbed your channel! Todah for the content My Sista!! Achoti pun intended.😊🌯🧆🫙🫓🍇🍓🫐🍎
food is fuel. we should all be eating to take care of ourselves and meet our nutrition requirements and goals, outside of the oppressive food system of animal ag.
Did we not just watch her make meals that look delicious as well as well as healthy? Everyone eat for survival, its literally a requirement for being human, doesnt mean we cant also like the taste. Food is a massive part of society and most cultures, nothing wrong with taking enjoying from it. You're reaction to this video and comment says more about your negative relationship with food than anything else
You speak the truth about most people aren't doing what this young lady is doing. Most people in the U.S.A. aren't buying fresh whole foods and cooking. They're in the fast food lines, buying prepackaged foods in the grocery store, and if they are indeed cooking, it's unhealthy. Also eating so many bad snacks too often. I became one of those people over the years but, moving away from that now. Also working on the stress eating, which is usually unhealthy. Some nutritionist say that eating fast food should only be 1 - 2 times a month because of how unhealthy it is. Although more people are choosing to change their lifestyle to love themselves more and treat the body right, we still have a long way to go in this country. 🙏🏾❤️
I haven’t watched you in a long time! You look great! I’m glad I stumbled upon your video. I am trying to eat vegan/vegetarian and pescatarian throughout the week to help myself and family eat better.
You have to be very determined and disciplined to maintain and make this a lifestyle. I've started a diet and eating habits 3 times, with the longest lasting a year, and back to old habits I went because I cook for me and my babies so cooking more than one meal is stressful any pointers?
Have you tried “pumfu” which is pumpkin seed tofu? No soy & great flavor. There’s also chickpea tofu - no soy at all. I stay away from soy as well. Pumfu is made by Foodies company. Best of success to you.
So , basically Two scoops plant protein & Tofu that's all . You will get Vitamins, Fats & Minerals deficiency. Add variety or supplement the vitamins & minerals. For fats , add Avocado & Flaxseeds or more Chia seeds.
@@charlesdonahue3667 ain't no scientific proof and shit. In the history of mankind none of us ever ate these weird chemical manmade things our systems are not built for it. Eat what came from GOD
Love it! Can you do videos on bloating as a vegan? I’ve been vegan for 4 years and stomach stay bloated in spite of exercising. I eat vegan meats so I don’t know if that has anything to do with it.
I was vegan 6 years and same issue. Also got Candida and bloodwork was a mess year after year. My body told me it was good for a cleanse but not long term.
Was that cow milk as I can't see how you got that much protein from the nuts? Real question . I know there's some protein in oats, and you had a little cream or yogurt on top. Can you break it down on the breakfast cereal please? Thanks in advance.
To get your animal-free protein is so easy and tasty with a little bit of knowledge - even without protein supplements (of course it is convenient) and even for the needs of an athlete. Great Video!
