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WHAT I EAT IN A DAY 2023 | FAT LOSS + HIGH PROTEIN + SIMPLE MEALS 

Kesha Collins
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29 окт 2024

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Комментарии : 101   
@jacitucci
@jacitucci Год назад
I love that you're eating REAL foods. Seriously. Your content is like a breath of fresh air.
@lucasvarley9764
@lucasvarley9764 Год назад
Your meatball sub looked soo freaking good 🤤! Question though... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!
@victoriousvkg
@victoriousvkg Год назад
You made my day!!!! Been binge watching your videos and feenin' for your next one!!!!!
@KeshaCollins
@KeshaCollins Год назад
Ahh no you made mine!!
@reginablackshear2630
@reginablackshear2630 Год назад
Yes ma'am this Houston heat ain't no punk, even in the morning, it will fry you from the inside out!! Workout inside!! It is too hot and then let's not talk about the humidity 😒 Glad you are feeling better ❤
@KeshaCollins
@KeshaCollins Год назад
I am soooo not ready for the summer. I already don’t like the summer heat, but summer heat plus humidity is too damn much.
@SunshineKK99
@SunshineKK99 Год назад
I'm Obsessed with Arugula salad ever since I tried it on the Panera Bread Goddess Sandwich, yum! 😍😍
@asmaa_vlog_85
@asmaa_vlog_85 Год назад
Happiness filled my heart when I saw a notification that you uploaded a new video🥰💖🤭❤️⚜️🥳✨😘🌷🌸🥝🍓📌🥞🫂🎉🌟❤😊😊❤😊❤
@CeceMEFit
@CeceMEFit Год назад
your meatball sub looked SOO good and so did the steak with arugula salad! I grabbed arugula at the store last week and I forgot how delicious it is
@candicesmith7977
@candicesmith7977 Год назад
I absolutely love this channel ❤️
@amaesenam8768
@amaesenam8768 Год назад
Perhaps let the steak rest for at least 10 - 15 minutes prior to slicing, so the juices won’t escape. 🙂
@KeshaCollins
@KeshaCollins Год назад
Thank you. He usually does let it sit, but I think he had to get back to work.
@BLawsonnn
@BLawsonnn Год назад
It’s the foot stomp after the first bite that be taking me out. 😂 That meatball sub looks PHENOMENAL!
@amb0327
@amb0327 Год назад
Also! When I make meatballs but don’t feel like eating veggies on the side, I will chop or even blend up spinach and throw it into the meatball mixture 😊
@KeshaCollins
@KeshaCollins Год назад
I’m definitely doing that next time!
@everythingemani
@everythingemani Год назад
Girl yes! Houston heat will take you out! I’m glad you had people there helping you!
@KeshaCollins
@KeshaCollins Год назад
Whew!! I’ve been in heat, but heat plus the humidity is new to me.
@corixoxo
@corixoxo Год назад
Another great video! I’ll definitely have to try that meatball sub recipe!
@emesha06
@emesha06 Год назад
My BOO!!!! I love when you post these!
@n.miller3895
@n.miller3895 Год назад
Yayyy I have something to watch for my cardio sesh🥰
@MichelleDavies
@MichelleDavies Год назад
That meatball sub looked so good 🙌🏻
@rasheda260
@rasheda260 Год назад
I thought your breakfast was simple yet filling and had lots of savory. That meatball sub was so delicious looking yum❤
@KeshaCollins
@KeshaCollins Год назад
Sooo filling. I was thinking a could smash that breakfast easily, and I was struggling to finish it.
@rebeccadacres8635
@rebeccadacres8635 Год назад
Not me checking to see if you've uploaded a new vid each week lol. Absolutely loving the content girlllll
@blacktinkerbell2324
@blacktinkerbell2324 Год назад
Right 😂😂😂
@LilliesPad05
@LilliesPad05 Год назад
New subscriber and I'm getting so much meal inspiration your food always looks delicious and not boring!
@queentayybabyy
@queentayybabyy Год назад
thanks for the meal ideas!
@kemyporfirio
@kemyporfirio Год назад
I love that eat real food carbs and meat!! Love watching your videos ❤
@ashleyreality1296
@ashleyreality1296 Год назад
Becareful out heat index in some parts of Texas is 120 degrees that's no joke. Love your content❤
@blacktinkerbell2324
@blacktinkerbell2324 Год назад
I had a feeling you dropped today! And voila!
@MadessaDaKid24
@MadessaDaKid24 Год назад
I’m over here mad bc my mouth is watering!😭 I did make a version of that breakfast sandwich on an everything bagel tho. That sub is up next 😭
@Shawnnicolebeauty
@Shawnnicolebeauty Год назад
COME THROUGH REAL BODY!!! 🔥
@KeshaCollins
@KeshaCollins Год назад
🥰🥰🙏🏾
@trinityuncut
@trinityuncut Год назад
The minute you said Houston I subbed.... I was going to anyway but that did it for me. You understand first hand the heat we are dealing with and still manage to get it in!!!
@kaylagonzales3022
@kaylagonzales3022 Год назад
You look great! ❤gives me inspiration
@chioma4618
@chioma4618 Год назад
Realized that I had been checking your channel for your next video but wasn't subscribed yet🥹 Happy to peek into your daily life, girl! Your videos are so refreshing~
@ciarraleone2040
@ciarraleone2040 Год назад
I’m so glad you came across my feed. Instantly subscribed. 💕
@dominiquebrown9416
@dominiquebrown9416 Год назад
LOVE your content! Before the video even starts to play, I hit the "Like" button!! I'll watch anything you post and be happy! But the sub did look delicious! And glad you're ok from the overheating situation. ❤
@LilithSumeria
@LilithSumeria Год назад
Love your videos. Wish you had added the macros and grams for your food. But definitely love your videos.
@itsAdrianCaprice
@itsAdrianCaprice Год назад
That meatball sub looked soooo good. Def trying this next week.
@WandaResende
@WandaResende Год назад
Perfect timing hey Queen
@KeshaCollins
@KeshaCollins Год назад
Oh hey!!
@wellroundedmama
@wellroundedmama Год назад
Dinner for Father’s Day: Meatball Sub 🙌
@Shawn_H1
@Shawn_H1 Год назад
I definitely tried the breakfast , I made it this morning and when I tell you honey! It was delicious and not too much such as far as the yoke 😂 I air fried just only to have a little bit of yoke and the sandwich, my new fav, since I am on this journey to loose and definitely eat better and maintain, Thank you
@amb0327
@amb0327 Год назад
Your videos are incredibly helpful! Also this was in another video but I tried Magnesium Glycinate based on your recommendation and it has changed my body in a really positive way so thank you for that!
@trinityuncut
@trinityuncut Год назад
I sholl was in Whole Foods watching your video again asking the guy to help me find some of these items! Lol thanks again!!
@TamekaMorton
@TamekaMorton Год назад
The food looks so good!:) You made me hungry. Especially watching you eat that meatball sub😂
@kawyanda
@kawyanda Год назад
Hey sis, I know you told us before, but what's in your smoothie again?
@KeshaCollins
@KeshaCollins Год назад
Hey! It’s protein powder, egg whites (pasteurized only), almond milk, powdered peanut butter, frozen blueberries and spinach.
@kawyanda
@kawyanda Год назад
Thanks boo!
@yourshyness32
@yourshyness32 Год назад
That steak and arugula salad! Might have to make that today or tomorrow to go with sweet potato I made the other day. It's funny why we dance or stomp our feet to good food, lol
@KeshaCollins
@KeshaCollins Год назад
Lmao if you ain’t dancing, it ain’t good.
@yourshyness32
@yourshyness32 Год назад
@@KeshaCollins right!
@robinmeggs8015
@robinmeggs8015 Год назад
Looks delicious ☺️ tell your honey to let the steaks rests a little longer to avoid losing all that juice to the board. Y’all are too cute 🥰
@lodixe5947
@lodixe5947 Год назад
The Violife FETA cheese is amazing!!! The parmesan is also great if you can get your hands of them in the us ( im french) ❤
@AprilNoriega
@AprilNoriega Год назад
All the meals look delicious! What's the brand of skillet your babes used to cook the steak??
@KeshaCollins
@KeshaCollins Год назад
Thank you! And honestly it was a 20 dollar skillet I picked up at bed bath and beyond. They only carry one brand I believe.
@shrudeness
@shrudeness Год назад
💚💚💚 like my yolks almost runny lol love meatballs too 😋😋 put a folded damp paper towel under your cutting board so it won't move
@dionneslife808
@dionneslife808 Год назад
Violife cheese is so good! It’s a staple in our home😋
@PI1901
@PI1901 Год назад
Oh-Kay!! Come thru fago de Teron! I love steak and will def try this simple meal with the arugula.
@KeshaCollins
@KeshaCollins Год назад
😂😂😂… and yes to the salad. It’s a perfect pairing.
@reneehaye
@reneehaye Год назад
I have to make the sub!😍
@GlossyPinkPrincess
@GlossyPinkPrincess 2 месяца назад
Meatball subs and steak & salad
@allthingsiro
@allthingsiro Год назад
I was facing some stalls in weight loss & started doing Intermittent Fasting. The scale has started to go down again. What are your thoughts on IF?
@KeshaCollins
@KeshaCollins Год назад
I think it’s great for some people, and not so great for others. For me personally I can’t do it. One it’s not great for me to fast with my specific type of PCOS, as I need to eat first thing in the morning to keep my hormones balanced. And two it’s not good for anyone who suffers from binge eating, as it can be a trigger. But if you feel good doing and, and you feel as if your body is responding well to it, definitely stick with it.
@briagolden1
@briagolden1 Год назад
That meatball sub tho 😋❤
@rethabilenxumalo9742
@rethabilenxumalo9742 Год назад
Love it❤️❤️❤️
@stacybaldwin4504
@stacybaldwin4504 Год назад
This arugula recipe was amazing. I'll never saute' my arugula again.
@elizabethr2303
@elizabethr2303 Год назад
Happy Friday
@tren2680
@tren2680 Год назад
I just came across your channel 💛
@missballa01
@missballa01 Год назад
Have you ever done an about you video? Like your age, ethnicity, etc.?
@KeshaCollins
@KeshaCollins Год назад
I have not. I was actually planning to do a full background on myself plus a Q&A, but once I hit 100k.
@devajoneslifts
@devajoneslifts Год назад
Kesha don't let the Texas heat take you out it's no joke i assure you. ok chef boyar-terron 😂
@KeshaCollins
@KeshaCollins Год назад
Girl it already took me out 😂
@kishaanthony1911
@kishaanthony1911 Год назад
It's the meatball sub for me😋
@rexyzvent5864
@rexyzvent5864 Год назад
Oh gosh yes deffo stay in the air con so that doesnt happen again. Glad you felt better once home
@jatipp
@jatipp Год назад
Steak look good af
@christy5321
@christy5321 Год назад
🙏🏾
@lindamarie3893
@lindamarie3893 Год назад
Get you some Electrolytes, I use LMNT electrolytes it’s great, it has a good source of Sodium, Potassium, & Magnesium, you was losing those minerals while you was working out Sis
@KeshaCollins
@KeshaCollins Год назад
Yes I’m definitely going to make sure I’m drinking them during my workouts this summer. Never needed them before, but this is my first Texas summer.
@lindamarie3893
@lindamarie3893 Год назад
@@KeshaCollins That’s good, yea take care of yourself Sis, 🥰🥰
@BeingBeatrice
@BeingBeatrice Год назад
Yesss a new video 😂🎊
@jatipp
@jatipp Год назад
Not playing with the eggs today lol
@b.nicolebaskin2594
@b.nicolebaskin2594 Год назад
How do you combat bloating
@KeshaCollins
@KeshaCollins Год назад
It is natural to boost after eating a big meal, but the painful bloating I used to experience I thankfully no longer do. One I had to figure out what was causing it, and for me it was dairy and a high amount of gluten, and certain veggies. I just no longer eat those things regularly. And when I do, I take a gluten and dairy digestive aid. So if you are experiencing painful bloating, definitely pay attention to when it happens, and what food you’ve just consumed. I hope that helps.
@SshawNation
@SshawNation Год назад
I thought I was the only one out here who vacuums their bathroom.
@KeshaCollins
@KeshaCollins Год назад
The amount of hair I have on the floor daily, I have to.
@SshawNation
@SshawNation Год назад
@@KeshaCollins understandable. It’s the dog hairs for me. Vacuuming is better than sweeping it up.
@Leiu786
@Leiu786 Год назад
My mum loves❤videos
@angelamarch
@angelamarch Год назад
Great Video!!!!! #fan
@azorintaj1137
@azorintaj1137 Год назад
I need to find a sub for eggs because it triggers acne so bad for me
@KeshaCollins
@KeshaCollins Год назад
Honestly you can ditch the eggs and add avocado after it’s done roasting.
@Robifitness__
@Robifitness__ Год назад
Heyyy boo heyyy
@MirleneFevrier
@MirleneFevrier Год назад
🩵💙🩵💙🩵
@LIFEOFMARIAHANDBOSS
@LIFEOFMARIAHANDBOSS Год назад
Oh yeah I forgot you moved to the H. I hope one day i will run into you so we can work out together
@AudaL
@AudaL Год назад
Wow that subbbbb you out your foot in that
@AmazMe1111
@AmazMe1111 4 месяца назад
Wondering if she an Aquarius? We are so much alike 😂
@staceywilliams1863
@staceywilliams1863 Год назад
Not you sneezed in your hand and didn’t wash them 🤮
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