What I Eat in a Day 3 Months Postpartum (My eating habits after birth have changed…)

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Sharing what I eat in a day 3 months postpartum and some new healthy habits I've been adding that have really made a difference in my mood and hunger cravings.
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Timestamps
0:00 morning routine with 2 kids
02:54 how I make my herbal coffee
03:33 high protein breakfast
04:46 chit chat about my new eating habits
07:09 my favourite probiotic that I take
09:03 leftovers for lunch
09:52 go to healthy snacks lately
10:51 best parent hack
12:32 healthy taco recipe
14:46 kids bedtime routine
15:19 late night snack
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my RU-vid channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
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Nikole xo

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Опубликовано:

31 май 2024

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Комментарии : 99

@HealthNutNutrition 3 месяца назад

Filming these what I eat in a day videos has changed so much since having kids but I also love the more realness of it

@sabrinaabdelhamid6714 3 месяца назад

Watching you being realistically healthy through different phases of your life has helped me alot in my healthy life journey... Thank you

@ajoyfulsound7365 3 месяца назад

It would be so awesome if you made a video on the reality of healing postpartum. Soreness swelling tips and tricks. How long it lasts! You never hear about the reality of what postpartum actually looks like for women other than bleeding for weeks. Going through postpartum for the first time right now and would love some tips from how you healed quickly!

@dianewilson2330 3 месяца назад

Do not give up on that same time quiet time! It's the hill I die on. There's been rough times for sure but I stuck to my guns and held the line. Now my 5 and 3 year old just know that 1-3pm is quiet time. Always. No exceptions. I let them play in their rooms but it's 2hrs of guaranteed rest for everyone everyday. Seriously makes our lives so much better.

@surlespasdondine 3 месяца назад

Yep did the same.

@jordynlopez8974 Месяц назад

How do you train them? Do you lock the door in the beginning or how do you do it? I don't want it to be traumatic but I also know the importance of habit!

@dianewilson2330 Месяц назад

@jordynlopez8974 I babysat my friends kid's regularly and with her blessing, I did successfully train the youngest. He was just old enough to understand what I was saying. I'd explain the rules. He stays in bed for all of naptime. He abig kid and at 2 able to manipulate the lock so I'd literally set up camp with a book and headphones and my phone outside his door to ensure that he was safe and I held the door shut by hand. My word, the fit he threw. He screamed and screamed for probably an hour or more. He pulled on the door for much of that time. I answered the first time explaining that it was naptime, we were all resting, and I'd let him know when it was over. He called on his mother, told me he hated me, told me he missed me, threatened me...I said absolutely nothing and held the door closed. He finally stopped trying and laid down on his bed. Wouldn't you know, the next time he was over, he laid down and went right to sleep. He knew I wasn't going to budge, and fighting was useless. You can not give in a single time. If they think they have a chance or you go in and try to comfort periodically, they will continue screaming for it every time. No way does he do this for his mom as she tends to be more lenient on the naptime than me. But when he's at my house... he has no problem obeying the rules even years later.

@dianewilson2330 Месяц назад

@jordynlopez8974 people say far too many things are "traumatic" for kids these days. Making sure their needs are all met, explaining a rule, and holding a line offers them predictability and security. My kids can do far more things than most kids bc they've been trained to obey in the little things. The minute they have a need that is not "I just want my way because I want it" I'll meet that need in a heartbeat. All the snuggles and cuddles and extra loving if they are unwell or hurt . "I want my way because I want it" is NOT a need.

@jessm4230 3 месяца назад

I love Parent Trap! One of the best! Movies just aren't made the same anymore.

@HealthNutNutrition 3 месяца назад

agreed!

@ElizabethGarcia-nj9tr 3 месяца назад

Oakly looks so big already ❤😭 I'm 9 months post partum and JUST now accepted that I can't do one of those trendy extravagant what I eat I a day meals. So I appreciate the honesty and realness of this video lol

@HealthNutNutrition 3 месяца назад

I’m just loving real food that’s easy to make right now

@lorenaescalera3744 2 месяца назад

Love how REAL you are. I feel like I’m hanging out with a friend. I’m a mom of 3 and I get it. Food really does influence our mood- and I wish more people acknowledged this… especially while breastfeeding and postpartum!! Thank you for you videos- keep them coming.

@Knud523 3 месяца назад

yess! protien is my best friend!! you need so much and when you actually start eating what you need it CHANNNGES you!

@alexusnicolebrown 3 месяца назад

I love the realness of this video too! I have a 7 month old and it’s super wild getting breakfast, lunch, and dinner together along with toggling workouts, school, and life! So thanks for sharing! And also I have been doing high protein as well and I’m trying to eat more “clean” Whole Foods and eliminate processed foods which is hard to do!

@Jdhdbmxsj 3 месяца назад

Yes yes yes! So important to get at least 30 grams of protein per meal x3 for pregnant and postpartum mamas. Would love to see some high protein meal ideas 💗

@HealthNutNutrition 3 месяца назад

I cant believe the difference I've noticed in my mental health and mood from eating this way

@nancymarroquin1297 3 месяца назад

Yes, please share your wellness tips 😊

@devinrussell59 3 месяца назад

Yes to the wellness 2024 video! Sage and Oakley are so cute! I have been hearing more and more about the benefits of adding more protein but I haven't tried it out yet. Also I use soft tacos more often but hard shells are good too. - Janis

@cjgamer830 3 месяца назад

So Happy To See These Videos Again!

@HealthNutNutrition 3 месяца назад

It’s been too long

@laughing_lavender 3 месяца назад

I’m with you girl on the protein, I’ve been upping my intake and feeling a lot better

@HealthNutNutrition 3 месяца назад

Not to be TMI but also I don’t care haha my 💩’s are soo much better it’s crazy.

@Swaggy_Maggot 3 месяца назад

Another amazing video! I love these what i eat in a day/family content videos so much. Thank you! :)

@HealthNutNutrition 3 месяца назад

Glad you like them!

@lauramcrae7837 3 месяца назад

thank you for these! the best ❤

@LilLinda327 3 месяца назад

Yes to more wellness videos 😊

@RSuciu 3 месяца назад

Thank you for keeping it real and for posting. Postpartum is hard, i don’t know where you get the energy to film/upload videos!

@HealthNutNutrition 3 месяца назад

Sometimes I don’t but I also love sharing this type of content. I try to only film on days I feel like I have the mental capacity to do so and energy 🤪

@RSuciu 3 месяца назад

@@HealthNutNutrition you're an inspiration, thank you!

@surlespasdondine 3 месяца назад

This !s how I've been eating too the last few years, focusing as much as possible on whole foods, starting with a savory protein rich breakfast (where I live sweet breakfast is more the norm) It has become even more important because of health issues - my body does not make cortisol anymore- and so whether i eat enough protein and as little as possible procesed food literally makes or breaks my day. Since the pandemic when all the bakeries around us stated closing, my husband started making bread every other day and that has also become a staple of our diet - good bread with complex carbs and fiber. He also adds seeds and nuts to it. Btw thanks for mentionning the complex carbs, it drives me crazy when people lump all carbs in the same category.

@rachelkhoo2238 3 месяца назад

Hi Nikole! I love your videos and how realistic they are. Could you do one on your daily routines with Sage and Oakley? with timings of Oakley's naps and feeds, that would be super helpful for a new mum like me :) Thanks and take care!

@marileigh9913 3 месяца назад

Yes love all your content ❤

@Saammi619 2 месяца назад

Yes please to the wellness changes video!! 🤎

@martinagizova9891 3 месяца назад

Is there a brand of healthy cereal you recommend? Struggling with healthy breakfast choices .

@tinatjiuongua506 3 месяца назад

Yeeees to the Wellness video!! Awww Oakley is growing..sooo cute ❤...and Sage 😘

@Leeannemud2018 3 месяца назад

I appreciate your what I eat in the day videos. You are balanced with your eating. Not sure if you’ve done a video for this but have you ever been at a point where you needed to lose weight? If so, have you ever calorie counted or what’s your method for weight loss? Also not sure if you prefer these type of questions. Thanks in advance!

@kms1984 3 месяца назад

Wellness video please!

@ashunticobbins9428 3 месяца назад

What are the drops that you add in your drinks for you and Sage?

@Marie-ve2ml 2 месяца назад

Love your what I eat in a day videos, they give good ideas! I'm wondering where you buy the cinnamon bread and the Simple Mills snacks? Do your find them in store or buy them online?

@liliancrusso 3 месяца назад

Would love to hear more about how you create a routine for a 3 month old pls! I have a almost 2 month old baby girl and currently feels like I’m never gonna have an “organised” life again 😂😂😂 thank you for your content ❤

@NikkiScatch84 3 месяца назад

You have such a great diet!

@Randilynn66 3 месяца назад

Good Culture is my fave cottage cheese. I'm Jewish, so I've been eating cottage cheese since I'm a kid. I grew up in Plantation, FL and at the time I remember eating a whipped cottage cheese by Friendship. That one is good too.

@kaylaking2018 3 месяца назад

I would love to hear about more meal ideas that are high protein I struggled with healthy meals that are kid friendly too and high protein

@supergirlll 3 месяца назад

I love your vlogs!💜 What kind of vitamins or supplements do you give Sage & Oakley? For constipation?😥 My toddler has a hard time pooping..😭

@simo_7774 3 месяца назад

I just ordered the probiotics. Hopefully it will arrive soon, ordered from the UK Thanks Nicole

@HealthNutNutrition 3 месяца назад

I snuck some in sage’s smoothie today and she never notices I love it.

@marinaonishchuk4857 3 месяца назад

Thank you for the video 💕 how much vitamin D you were taken during pregnancy and now? Thank you 😊

@rus1285 3 месяца назад

At which store did you find the good culture cottage cheese? Is it organic?

@angelam2625 3 месяца назад

Sage looking out for Oakley when he dropped his teether 😭

@novacharlotte2097 3 месяца назад

I wonder if you could share a what I eat but with more affordable options? So many of the brands you buy I just can’t afford. I wonder what the best alternatives are that are more affordable?

@shannellemcmillan8465 3 месяца назад

I love that movie! Parent trap 😂❤

@justchefana 3 месяца назад

Forget the tortillas, I am a Topo Chico kinda girl. I like the twist of lime and the twist of grapefruit.

@HealthNutNutrition 3 месяца назад

There’s grapefruit too??

@mirjammetternich3135 3 месяца назад

Yes I would love to see more Food Videos what you eat;)

@ashleyhepworth2385 3 месяца назад

Parent Trap! Was also completely obsessed.

@lourar.2800 3 месяца назад

I want to squeeze Oakley so bad! ❤ he is so precious 😍

@Alee2494 3 месяца назад

Omggg girl that is soo crazzy my baby is 3 months tooo awww that soo cutee lol!! & yayayaa finally you upload this video I needed ideas girll lol thank you soo muchh!!!🩷💗💕💕🥰🥰😍😍🙌😊😇

@user-oj5dc2vg9n 3 месяца назад

Omg Sage still does a 2 hour nap 😮? My kid dropped her nap entirely before 2.5. Even if she gets 30 minutes she’s UP until 10pm. She sleeps like 13 hours at night which is great but it just means no nap during the day

@abelinacarrera801 3 месяца назад

Matilda!!!! Is a must watch. My toddler loves Matilda

@HealthNutNutrition 3 месяца назад

Yes! Sage likes that one too

@ninarechin2531 3 месяца назад

Can you also start to link your clothes?? I really love all your tops and outfits and need to know where to get them!! thanks

@surlespasdondine 3 месяца назад

It is easier when it's not your job. I now only have youtube left in terms of social media and on my phone I only have apps like audible or kindle, so when i'm waiting somewhere with my phone, I don't loose time scrolling. I check youtube on my laptop once a day because i still follow some content creators on there, but I ditched all the other platforms.

@surlespasdondine 3 месяца назад

And I've been reading a LOT since ditching most social media and takintg youtube off my phone.

@Theherbalempress 3 месяца назад

Right I only use Instagram for our family business and don’t ever get on my personal account anymore lol. I have to go through my RU-vid occasionally to save videos to my watch later so I can watch them when I actually have time.

@Pixief13 3 месяца назад

I love these videos! Little Oakley is getting so big 😢

@HealthNutNutrition 3 месяца назад

I know he's growing too fast for this mama

@ninarechin2531 3 месяца назад

What collagen is that????

@kingdomhealthwellness 3 месяца назад

I’m so excited that you are eating more protein❤❤❤❤ Things will just keep getting better!!! I shoot for 100grams per day.

@HealthNutNutrition 3 месяца назад

I need to recalculate exactly how much I need for my body weight and breastfeeding now but I am for just protein at every meal and wow such a different

@dianewilson2330 3 месяца назад

I much prefer this real life style. I'm pregnant with baby #4 and it's more relatable

@raeesarashid7678 3 месяца назад

Omg sage still naps!! My son stoppeed when he was two

@HealthNutNutrition 3 месяца назад

It’s going to be hard when she drops

@BriannaSam1 3 месяца назад

Oakley is so long!! He looks like he will be tall.

@ninarechin2531 3 месяца назад

what bacon is that, where do you get it?

@ninarechin2531 3 месяца назад

i know you do vitamin stuff for Sage. But is there an actual reason why you do more vitamins? Does she not get all her nutrients from food? Just curious

@stephanieschmidt3987 3 месяца назад

Can you do more grocery hauls please

@rachie8346 3 месяца назад

Well thank you for teaching me to put the hard tacos in the oven! No wonder I never liked them lol

@HealthNutNutrition 3 месяца назад

😂 you’re welcome!

@surlespasdondine 3 месяца назад

I never knew that either but love hard shell tacos lol

@ninarechin2531 3 месяца назад

How have you been doing naps with 2 kids? If my husband and i have a second thats the biggest thing im worried about.

@mori.kurogawa7936 3 месяца назад

True, eggs are not that nutritious, EXCEPT for choline, which many foods lack. I buy it as supplement. Very sour taste but not unpleasant. I'm also sugar sensitive, especially in pregnancy, I literally get the shakes, nausea and sweats from sugar crashes. Emergency sugar needs to stay close.

@juliemiller4288 3 месяца назад

I'm jealous. How do you not drink caffeine?

@rosangelicajuarez6663 3 месяца назад

Sage and Oakley together 🥹♥️

@HealthNutNutrition 3 месяца назад

I know it seriously melts my heart everyday

@Theherbalempress 3 месяца назад

Hard shell all the way 🌮

@sierravandevosse7809 3 месяца назад

fun fact: human breastmilk is like 80% carbohydrates! it’s quite low in protein actually which is interesting :)

@HealthNutNutrition 3 месяца назад

I guess that makes sense because it’s so sweet

@dagmarschonova9746 3 месяца назад

Hello one tip what I have from my certified babywearing educator - you should never put on baby onesies when you babywear because they pull their fingers up and it is paintful and really bad for the heels. Imagine when you sit in pants and they slide up. Because of the closed onesises the fabric is going only up and cause what I wrote.