What i eat in a day after fasting for 36 hours. A beginner's guide to achieving your first 36-hour fast for alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 65 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
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📧 E M A I L📧
moiyshee@yahoo.com
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💖 A B O U T M E 💖
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
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#whatieatinaday #weightloss #health
8 сен 2024