Hi guys, thank you so much for watching this video! Today, I walked you through a typical what I eat in a day. I am vegan, but I do consume honey. I have been vegan for 3 years, and I eat intuitively and never restrict the amount of food I am eating, or count my calories, etc. My morning routine stays fairly consistent, but what I eat throughout the rest of my day varies every single day!
Chapters & time stamps:
00:00-00:20 - intro
00:21-01:24 - celery juice + smoothie
01:25-01:58 - snack for field trip
01:59-02:34 - juice
02:35-02:50 - cleaning dishes
02:51-03:41 - lunch
03:42-04:36 - dinner
04:37-04:40 - juice #2
04:41-04:48 - supplements
04:49-04:59 - night time tea
05:00-05:05 - outro
- what I ate in this video -
Breakfast - lemon water, celery juice, large fruit smoothie (1.5 frozen bananas, blueberries, spirulina, coconut water)
Snack after breakfast- 3 gogo squeezes, 32 oz watermelon juice, ‘kick it in the ginger’ shot
Lunch - chickpea medley bowl with: lemon juice, salt, pepper, Italian seasoning, chickpeas, bell peppers, sweet onions, tomatoes, and a HINT of avocado oil
Snack after lunch: not filmed (boulder avocado oil sea salt chips)
Dinner - baked potatoes with sautéed onions, bell peppers, and tomatoes, seasoned with salt and pepper
Before bed - supplements, red clover tea
- links to the supplements I am currently taking -
note - please consult with your doctor before you start taking new supplements - I do not take all of these supplement every single day, I like to switch it up
Vimergy B12 - amzn.to/3JQo1G1
Vimergy zinc - amzn.to/3Wy8Wk2
Vimergy lemon balm - amzn.to/3wvJrFm
Vimergy goldenseal - amzn.to/3JV2nQU
Vimergy Llysine - amzn.to/3WxreCc
Vimergy barley grass juice powder -
Vimergy melatonin (my holy grail supplement) -
Vimergy spirulina - amzn.to/3UOEukx
Vimergy vegan D3 - amzn.to/3UNIL7C
- other links -
Organic red clover tea in this video - amzn.to/3WqccOt
My juicer - omega juicer - amzn.to/3Up4EJb
My blender - ninja blender - amzn.to/3QA3lWD
The best pan I have ever owned - DaTerra Cucina 11 inch non-stick frying pan - amzn.to/4drtWix
- music -
Music by Mark Generous - Meganne - thmatc.co/?l=2...
Music by Lohfi - Ginger - thmatc.co/?l=4...
- instagram -
Holisticaitlin - / holisticaitlin
15 авг 2024
