What I Eat in a Day: Carnivore Diet  

Hang tough brother & CONGRATS on a BIG loss!!!

@@user-me7wm1zm6n Thanks a lot. Seems like you’re the only person cheering me on but I appreciate any and all votes of confidence cause this journey has been tough. Thank You brother 🙏🏽💯

Wonderful progress! Congrats on taking back control of your health. You inspire me!😊

I am getting ready myself friend.

Go you!!

Not much room for sweets on carnivore lol

Popcorn is my favorite dessert

​@@sherirodriguez209 pop corn is a grain. I'm not on carnivore, but I am on an anti-inflammatory diet due to chronic pain and autoimmune disease. Grains like corn, and foods rich in carbohydrates lead to inflammation, flare up SIBO, candida overgrowth, and lead to more pain, less mobility, more meds, and less life.

Sometimes my dessert is more food 😊

I always check out what's left on the cheese/olive platter and wash dishes while everybody else has dessert.

Wow! I've also been feeling very upbeat and clear headed. Day 6 for me and I feel great.

Side effect...

@penderyn8794 In whose opinion?The Medical Industry who makes TRILLIONS of $ yearly on people being sick?Maybe the Food Industry who keeps people addicted to sugar & poisons us with seed oils?Or maybe the Government,who supports these industries lies?

This is all I can eat at one sitting too. I thought I would be able to eat more, but 1 8-10 oz portion tops me out!

Because you're eating things we are meant to eat and not processed garbage.

Processed sugar is the enemy. It's literally almost as bad for you as heroin, and just as addictive.

​@@IlIlIlIlIlIlIlIlIIlIlIlIllIlIl Even those naturally occurring in high-carb fruits and vegetables!

The op have a problem digesting vegetables. That’s why the carnivore diet works for her: me on the other hand, I can’t restrict anything. Calorie counting works best for me. Restricting leads to binging in my experience.

She didn't say they were. 😆 Also you have no idea what her situation was. Vegetables can cause hormonal issues for many people and make losing weight much harder. So can fruit with its high fructose. Many people just function much better on an animal diet, nothing wrong with it.

​@@realsamhydeVegetables will not allow you to gain 100+ pounds in excess bodyweight and fruits won't allow for that much weight gain either. Just stop.

Watermelon? Does that not have a lot of sugar?

​@@daniellucio256 It has a modest amount of sugar (fructose) as well as being made up of 60% water and it's jam packed with fiber as well as being low calorie. I enjoy a LOT of watermelon these days. It's pretty amazing compared to almost all other fruits I've noticed.

@@daniellucio256 Honestly I can't really make much sense of it to be honest but I can literally stuff myself to exploding with watermelon and not gain a single pound so I'd say life is good. 😁

@@davidostrom2661 I used to eat it every night, because it had so much sugar it raised my a1c dramatically but I was still dropping weight. I just cut watermelon out since then.

@@daniellucio256 definitely understandable. I would too

She specifically said she was maintaining her 100lb weight loss...which is an absolutely fantastic result. 🌻🫂🌻 From her comment, i'm purely guessing of course, that lap band surgery would've played a role in the initial loss, and now she is maintaining the weight that she has already achieved. Please don't hesitate to correct me if i'm wrong. If this is correct, i think it's reasonable that people don't assume that eating the same as she did will necessarily work for everyone without knowing all the details and facts first, that is all. Congratulations 🎊 on your EPIC ACHIEVEMENT 👏👏👏

i only need to lose 8-9lbs and i’ve been trying for a year. It’s even harder to lose when you’re already normal light weight and have to maintain

You can also do fish, eggs, seafood, etc. Me, for example I love salmon and I eat it quiet often, it's about focusing on protein being the main source of your plates 🍳🦞🍤🍗🐟🥩😋😋

I don’t like red meat either, but I do love seafood! I need to try to cut back on my carbs and sweets too! It’s an addiction! Thank goodness I only drink coffee and water though! Wtg on losing the 74 pounds!

It's certainly not for everyone.

Costco has them now 288$ ❤

I love those too!!!

Αυτά είναι τα όνειρα σου??? Να τρως ζώα???

We need documentation of your cataracts disappearing. That is a huge claim!!

Have you had your kidney checked? Just based on an earlier comment

Do you care to share what sort of meats you consume? Thank you so much!! happy for you! Many Blessing's into your heart!

I have psoriasis as well and I am 20, it covers my arms and my back, I’m hoping that this diet will help me, I am curious as to what kinds of meat you ate.

I'm willing to bet it was cutting out sugar

It was probably all the bullshit ya cut out not really the meat happy for you though

Did you just eat until full? And how often?

I couldn't eat a steak and pork chop at one time and then just meatballs later?? How do you consume so much at lunch and some at dinner and then nothing the rest of the day? I get protein at all 3 meals and am still hungry for snacks and I only need to loose about 20 lbs?? How do you not have dessert once in awhile or watermelon I love watermelon? It seems like you are giving up so many important nutrients that you can't get from meat? Are you on supplements? Can you suggest any? I love a steak so much but probably wouldn't if that was all I ate😅

@@malikinvictus2647 I ate until more than full. I ate as often as I was hungry. The biggest thing was it taught me when I was hungry and when I was bored.

@@aPerfectcircle23 then why are you here commenting on my comment. If you don't like the diet please feel free to never ever read anything I write ever again. I will be absolutely ok with it.

most fruits and vegetables contain barely any nutrients and even those are not always absorbed

Being a long time carnivore, how is your BP and cholesterol? Very curious. Considering this diet!

@@theextremeful last I checked, my LDL was around 200. Most people living the carnivore lifestyle usually don't worry about that. We concentrate on a low triglyceride level and a high HDL with a normal HA1C. My blood pressure was 100/50 three days ago 👍. I'm not on any medications, and haven't been to a doctor in quite a few years. I feel good. I would say great, except I'm still trying to get rid of my last remaining bit of joint pain. Hope this helps 👍

​@@TyCarnivorousRexis vegetables and only meat fine for a diet?

Any form of constipation, since there are no fiber in the diet....also what about your libido?

@@Promandark absolutely, however don't forget about eggs. I eat 6 to 8 eggs a day. Fish too.

Thanks for adding your age and size! I'm 61 and healthy , pretty much, but considering this for arthritis and stamina and aging benefits.

Thx for sharing. Great Work!!!

✝️ Bravo 👍 Keep it up & Stay focused 🕊️

Don’t forget you need a good amount of money too.

​@@ocavant Ahh, at last, somebody that has defined this diet🙈❗💰💰💰💰💰💰💰💰💰💰💰

I am 68 years young Male. I lost 62 pounds in 10 months. No RED MEAT. NO PROCESS SUGAR IN MY DIET JOINED A GYM EATING LOTS OF FISH CHICKEN AS FAR MEAT VEAL LEAN AND FOR TREAT SMALL 6 PIECE OF TRIMED LAMB CHOP NO FAT . MAKE SURE YOU TRIM THE FAT OFF. LOTS OF VEGTABLES AND FRUITS FRESH

May I ask when you decided to start your health path I’m 24 and going through a lot in my life I wanna make a health change and I’m curious when others decided on their own path and why? Big life changes can be so challenging and I wanna hear other stories

​@@haleyshappyhourI gained lbs after a bad car accident and couldn't move from painful spasms. I've done down almost three dress sizes. I need knee surgery so no choice!

Keto, carnivore, whatever, it’s not a one size fits all. Whatever works for you, go for it!

Lmao💀🤣

And your libido is through the roof :)

I've read about a lot of people that have done carnivore diet for anywhere from 3 to 9 months, once they start getting the benefits of ketosis and other things and they get their body fat to a reasonable level they start to incorporate fruits and vegetables. Fruits have a lot of antioxidants that you're not going to get in meat so I honestly believe in a balanced diet but can see the benefits of carnivore to achieve a goal

​@andrewcarlson2178 Thanks for that insight. I am 61 yo, and pretty good health. I love the Isagenix high protein shakes and some other of their products and benefited from them in the past. I'm considering if doing the shakes 1x or 2x a day then carnivore the meal(s) and snacks would still benefit. And also with the lemon water every a.m.

Benefits??? Clogged arteries, heart attack?

@@sherhamon692it won’t clog your arteries because your body switches into a mode that stops looking for glucose to burn and starts burning fat. People lose weight on this diet because once the body shifts over to fat burn mode, it starts targeting the body’s built up storage of fat. Like from the arteries. That’s why if you do this diet you have to be strict. All the fatty meat will be a problem if your body isn’t targeting it. But if that’s all you give it, it becomes nothing but fuel

​@cotymedeiros2153 that's the best explanation I've ever read about it.

Yes you feel better but it’s not economically viable. Easy bro spend $50 a day

@@worldview2134beef mince and eggs are pretty economical. Plus zero food wastage through spoilage.

Less dishes to wash is the best. One pan, one pair of tongs, a plate and fork. Done.

@@GlennMarshallnzmeat and dairy production are a huge contributor to climate change, but sure. Enjoy your unseasoned steak while lying to yourself.

cancer 1..2..3...

Carbs are sugar, but also GLUTEN... & Gluten causes inflammation and sugar spikes. Which causes cravings... Watch Dr Peter Osborne for more info. Also his book, 'No Grain, No Pain' is great and saved my life of misery from Fibromyalgia Pain, fatigue, brain fog and agony.... 🤕 Low Fat being healthy is a BIG FAT LIE!!! Sold to us by the SUGAR INDUSTRY that replaced natural fats with their sugar product toake more profits!😮🤬 Our brains require Fat to Function optimally! 😅 You will find you are not only feeling better with more energy and positivity, but your mind will be sharp and your memory will come back!🎉 Watch Dr Chaffee for science backed info and to alleviate any concerns you have about cholesterol etc... I went from Keto with small improvements to Carnivore with major improvements in my health and well-being! I am losing weight and feeling great! 👍🏻 Try it for a couple of weeks and see how you feel... 🤗

My husband and I are starting in September as well. I haven’t heard or read anything negative. I’m excited to see and feel the changes

I recently read that if you are having diarrhea on carnivore - you should eat less fat for a day or two to see if that helps.

Make bone soup..Will help a grate deal

I’m just in shock to see a vegetarian that’s not screaming at everyone for eating meat. Not even being funny with this comment. You should watch Anthony Chaffee MD talk about vegetables. I’m curious if you have the same experiences he talks about

Nope -> low calories.

No its not cos of insulin at all. It works cos she's basically eating nothing. Low calories = weight loss

​@@oscarduke7946no carbs = no glucose = no insulin spike.

@@Vastolorde091 Wrong !. No carbs = low calories. Low calories = fat loss. Its a trick!!!!! Carbs contain CALORIES!!!!!!! therefore if u remove carbs from your diet u automatically remove a 💩 load of CALORIES too And if all you are allowed to eat is protein and fat its impossible to eat too many calories. Its has nothing to do with insulin. Don't be fooled !!!!!!!

@@kieranaustin4004it’s a combination of both. If she ate the same calories but all carbs instead of all protein her insulin levels would spike and she might actually gain weight. I tried a vegetarian diet with portion/calorie control eating less that 2000 calories a day while burning at least 3000, I couldn’t keep my sugar levels under control and I lost very little weight. I switched to an almost carnivore diet and within a month I was off diabetic medication and lost weight. It’s been 18 months, I’m still losing weight and most of my health issues are gone.

Yes please 🙏🏼😊

Ditto 😊

Yes please!!!

It’s in a video…basically add cooked bacon bits (can use raw cut up bacon but it want be crisp in the final product)and cheese to ur ground beef, portion them out and cook. She made a big batch and put some in the freezer.

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-324SPMidsnA.html

I have been eating them several times a week lately 😂🤤

Do you make the meatballs or buy them? TIA

@@LauraSpathis there I recipe 🙌🏻

@lisaskulina6195 I make them according to her recipe. It's delish. Her videos she gives so many ideas and one of them her daughter helps her by making them. Super easy and the best flavor.

I knnoooooooooow! I will make them!!!

Its not healthy. Your misinformation is dangerous

my only question is how are this many people so fucking dumb

What immune disorder do you have ? If you don’t mind me asking, I have psoriasis and Iam starting this diet

​@@xxalexhahaxxcarnivore will heal your skin issues and many other auto-immune problems.. I've had skin problems and carnivore cleared up my skin problems and I actually lost weight.. Wasn't overweight but had some unnecessary visceral fat which is gone and I can't seem to gain weight unless I work out and gain muscle.

Congrats!! I’m about to start this journey due to my autoimmune disorders. This is my last resort before the dangerous pharmaceuticals. I pray I am as successful.

It's called Ketovore. Works well.

YEs! Ketovore!

Why go back to regular eating? I tried it and I thought I was seeing magic. I am sticking to it.

You probably were not eating enough fat. You need to eat fatty meats and add in meat fat if necessary.

@@jimmymuthami7130lmao wait you’re legit serious about asking someone why go back to regular eating when they were severely constipated and had depression because of this diet???

@@linda33528 I'm addressing the fact that she admits she did it wrong. I strongly believe if she did it right she would be better, but that's beside my point. My question was not directly to the point of her current situation, but a general concern I have seen in the internet. Someone goes on say a carnivore, keto, vegan or whatever diet, has amazing results. Then they say once they went back to regular eating, they gained back the weight or some problems came back. Why the f would once go back to regular eating if the regular eating brought you all this problems? People say that those diets are not sustainable. For example, I am on a carnivore diet, what is not sustainable about eating meat daily? I can afford it eat and I like it. On this diet, I lost all the excess weight, I am at my optimal weight, I had high blood pressure, gone, I had severe acne, all gone, I had frequent colds and I was on antacids 4 out of 7 days a week. Why would I want to to back to regular eating now that I feel so good and have reached my optimal weight?

@@jimmymuthami7130 well we don’t know this person but I guarantee you no diet is worth your mental health and sanity over and your inability to have proper Bowel movements. I have never suffered from being overweight or any healthy/autoimmune issues so I’ve never tried this diet myself. I eat all types of foods, from meat to veggies to fruit to basic carbs too and I am 5’8 and weigh 130 pounds give or take. I personally believe that having an all or nothing mentality and sticking to a strict diet isn’t going to solve or help anyone tbh and funnily enough with my current diet, although I only weight 130 pounds I can easily deadlift 300 pounds and squat close to that. My muscle mass is around 44-45% and my body fat is in the high teens like 17.8% so I genuinely can’t see anyone like myself do this to themselves

Some of my older videos I do that for a few weeks at a time. I am going to film another full week soon!

I felt the same when I tried it too. I figure it wasn’t the right program for me. To each their own.

Can you be more detailed on how you felt like crap? Also, maybe you were eating very lean meat, not enough fatty beef.

There is also the problem for people who react to a high purine diet....that being gout. I do wonder how many people are having this issue and don't realize where it is coming from.

Me too - felt super heavy, fatigued, nauseous, and greasy. That's the only way I can describe it

There's a lot of research that gout comes from high-fructose consumption. Alcohol can also be a big factor. I used to have gout until I went keto a year and a half ago.Two months in the gout stopped and has never come back. @@peacenloveforall6

Says who?

@@MonaLucy15257 the billions and billions of prebiotic bacteria and resulting beneficial short chain fatty acids they will produce (if they could talk).

Just started back eating carbs after 6 months without. Not simple sugars, only fruits and grains and breads, pasta, rice etc. Don't do it people. I feel awful already. Skin looks bad and is dry. I have crazy gas. Low energy. And I need to pee all the time which I think might be linked with insulin. Crazy times

Dont listen to this guy saying reduce fat. Once you’re used to this diet and are in ketosis your body will crave more animal fat, eat as much as it satisfies you

​@@MrCEO-1yes, it should say increase.

or money

Day & night! Very healthy looking young woman! Running into a lot more gentlemen, I’ll bet! Thanks for the inspiration!

I’ve listen to a lot of podcasts on this they say if you’re hungry, you won’t be tired of it if you’re eating out of boredom, or just want to snack, you won’t feel in the mood for it. Some sort of natural control over over-eating when you don’t need to. I guess it makes sense.

When on carnivore you pretty much lose the craving to snack on something. I did carnivore for 1.5 months and I had no cravings for anything. Meat is very satiating so it keeps you feeling full for longer

"No veggies, no snacks" The drug addict is confused how other people aren't addicted.

Raw weights. I don't normally weigh stuff but was trying to be more specific for the video. But I don't have "weight" goals for how much I eat.

@@LauraSpath thanks Laura!!

never really heard of a chuck eye are they a lot cheaper.

@@andrewsmith9980they are significantly cheaper and taste just as good as a ribeye imo!

Their my favorite of course I love a good ribeye or ny strip but Chuck eye is so underrated very good if cooked properly. I always cook mine in the air fryer 👩‍🍳 💋

@@xoxomira18 I did air fryer also. Turns out really good I eat mine rare to alittle over so it doesn’t take long to cook

Exactly what I thought

Yes!

I’m thinking it’s from Costco? @LauraSpath is that correct?

​@@524FrmGrlThey do sell it at Costco. It's a harbor breeze i believe.

YES! What kind is it? LOVE LOVE LOVE the drawers!

You mean eating like a dog

What happened to her other one? Did the air fryer go bad?

I bought a Ninja one but it didn't work for us so I took it back...it kept shorting out our breaker. Still looking.

It still works, just was looking for one with a bigger shelf so I could cook more at once.

@LauraSpath, was it the Ninja flip it one? We LOVE ours so much, and frees up counter space.

Relatable :D

Yup. I've kept 70lbs off by eating NORMAL sized portions of healthy food and just doing my daily chores here on my farm, which I guess people might call exercise. These diets like this one are ignorant. Our bodies need more than meat with butter and cheese.

@@reality_is_the_key 💯 exactly. This diet is insanity

Shhh.

I've never heard of it.... what is a chuck-eye steak?

Congrats!

Yo we must have the same goal lol. was 310 now 248 3 1/2 months. Keep it up

@@rodh2097Thanks. You too. It works.

😂😂😂😂

Tommy’s not nearly as smart as he thinks he is

When I ate meat, eggs, butter and cheese for 2 weeks, I had angina, my colour was ashen and I concluded, I'll die if I keep this diet.

@@karmelicanke I had angina on my normal balanced diet, immediately I went carnivore, all my problems vanished. I thought it was magic. Maybe people are built different, I don't know.

@@jimmymuthami7130 Thanks for saying, Jimmy. Like you, I think there are different diets for people, not just one fits all.

​@@karmelicanke This is due to our individual genetic makeup - no person is the same and we all have a different ancestry (cold-climate people, warm-climate and mixed). It's specified in a theory called "metabolic typing" and further in "genotype diet". What fits for others does not always fit for you. (Genetic testing can verify this - most people have different mutations due to evolutional adaption of climate/food availability) Do you happen to know your blood type?

@@carolina_is_free Thanks for your reply. My blood type is A+ I have know people of different ethnic backgrounds who have prospered living a diet of animal products. As you say, it's not one size fits all.

People do this kind of diet because of health problems.

@@sebk174 only to get other ones like hbp high cholesterol heart disease n other stuff smh

Some people worry about this diet being not heart healthy, but actually it is heart healthy. Often a lot of health problems go away for a lot of people on this diet.

I know you are asking her but mine has improved big time. Kidneys and other levels are good but monitored by GP.

Probably going to be riddled with cancer in a few years.

Me either. I love my fruits and vevgies

I would feel sick eating just that

Says who? Please prove your medical credentials. 🙏🏾

@@MonaLucy15257 really? You don't have to be a nutritionist or doctor to know that vegetables and fruit are essential to a healthy diet. She's losing weight due to a calorie deficit (the only way to lose weight).