What I Eat in a Day: Cheat Day Edition | I ATE OUT ALL DAY! 

I had a cheat day yesterday. I ate a Calzone. Not too bad. My glucose rose from 89 to 135 within 2 hours. I was back down to 105 at 3.5 hours. First calzone in 5 years. Lost 150lbs going Low Carb/Keto.

If I had all those fries, more fries, drinks, carbs, and calories, the cravings would soon return. A cheat day for me right now is low carb bread or tortillas and corn in simmering soup. Big whoop.

From what I've learned through research recently it's actually good to have a cheat day every 3 to 4 days. Intermittent fasting with three days High healthy fats and low carb and then a high-carb low-fat day. When your metabolism plateaus after several days of low to no carb, having a Carb Day kicks it back up and helps with fat burning and weight loss😃👍

I've lost 285 lbs and I have more to lose. I have dercums disease which causes extreme obesity in most people that have it. I stick to low carb to even maintain...because even a little cheat will show a gain the next day😢

When I cheat, I only choose I meal… I cheat on breakfast or in lunch or dinner, but not all three meals … Ya me dañaste la mente 😂😂😂😂

yes , always have a cheat day. it keeps you sane

Thank you very much for taking us along on your cheat day!!! You look amazing!!! You are living proof that you can have an occasional pre-planned cheat day and still maintain your desired weight. Thank you for being authentic!!! A breath of fresh air!!!

I havent had a big cheat day in a minute. I might have a bite or this or that but not a whole meal. Last weekend we went out for ramen and I ordered it with kale noodles letting my brain think I was doing good but omg it was soo amazing!!! I enjoyed every bit of it without any guilt!! We had such a nice family time together that night which made it even more worth it. I always remember what you said in one of your videos...dont miss out on the memories...Just enjoy the food and the moments and you know what you need to do after to get back on track. I always think about that❤

We are finally getting IN-N Out in Boise and I can't wait to try that double double lettuce wrap !

Thanks for taking us along with you! It's nice to see other people having occasional cheat days. Please make more like this! 👍

I just came back from Chicago and believe it or not, they had keto deep-dish pizza on the menu of Giordanos! I was in heaven. I allowed myself some Garrett's popcorn and a Chicago dog but besides that, stayed low carb/keto. I came back weighing less than I did going (after losing 16 lbs with the help of this channel) but walked a ton in the heat so maybe that's why.

Lovin the Starbucks order and the IN and out❤

All that looked good to me. I haven’t had a cheat day in 5 months or so, but those wings- wow!! Thank you for the tips. If you can will you do more videos on what to eat when you are traveling and still be ok? Thank you

Thank you for good simple tips always helps me God bless you love love your shows

Mayra, thanx for taking us through your cheat day. I feel like for myself, I would've over done it & then regretted it but you did great!! Now I'm craving wings

This video came in clutch I was thinking about this during the week and bang you posted the video

I was a BBQ competition cook, and have converted my rubs over to KETO-friendly, so I have to say I like the wings off of pit more than any I have tried out in the wild.

What I noticed, and liked, was that the portions were smallish. So many eateries serve huge portions. Make smaller portions and charge less.

Omg I loveeee this video. I love how it was all like fast food places but still pretty decent health wise. Love the starbies egg bites n I had no idea they carried sauces. 😲😲😲. I hope you eventually go more of theses videos.

So cool! Yes, we have to have a cheat day. They keep us sane. 😂 My Nutritionist told me to do an 80/20 with low carb, so that's what I'm doing. I love your videos!

I love your hoodie!!

I love cheat days, thanks for sharing yours!!

Favorite wing place here in metro Atlanta: Wild Wing Cafe. They have the best wings and like 20 different flavors! They do a "Two for Tuesday" which is buy 10 get 10 free😃

Side note: Thank you for showing PCH! I miss the OC so much! Especially the life along the coast! xoxoxoxo!!!!!!

Thanks Mayra.

I used to hate Brussels sprouts and sushi but now I love them! I used to hate avocado but now it’s ok

Looks like something to look forward too

Good video, I personally lost 30 kg (66 lbs) in 8 months without losing muscle and strength. I followed a high protein - high fat - low carb diet. Losing body fat and keeping it off is easy if you know what you’re doing 🙂 I would not recommend an entire “cheat day” during fat loss, but a “cheat meal” is more appropriate and still keep it relatively clean.

Wings are life. BW3 has amazing sauces. My go to is there blazing, but there Thai curry has a very rich flavor. I normally get both at least

I was keto and IF for over a year. It screwed up my metabolism and I ended up with a poor relationship with food. I've been trying to heal myself and lose weight again and slowly, by a healthy, long term sustainable life without the constant deprivation of foods. I try not to beat myself up for snitching a few fries from my family's meal. My "changes" are: I now will eat when I'm hungry instead of starving myself. If it means three meals in a day, then so be it. If I want a banana, apple and peanut butter, a sweet potato while my family has the regular ones. Using oatmeal in place of flour making banana bread or other recipes. I believe if God made it then it's fine to eat. I know many in the keto police community would freak out, but you know what, in my honest opinion I may have been skinnier, but at what cost?! I developed a very unhealthy relationship with food. Hope I don't get too much hate for my comment. ❤

Mira, I love your chanel🎉 The recipes are so yummy😋 About todays video: what if I don‘t eat meat? Difficult…. On top I live in Switzerland and we do not have all these restaurants. Here keto is not really popular yet😢 We don‘t even have keto items in the grocery stores! Too bad😤

Hi Myra, Thank you for all your YT videos! How do you manage your low carb/keto lifestyle on vacation? HELP!!!

Mayra if you ever try probiotics supplement (only probiotics without prebiotics) and you love it plz share it thx! was wondering if I may ask what's your carbs intake in grams now that you're low carb and not on keto?

You're always naturally pretty, but Love your hair today!🥰🤗

No snacks Mayra? In between meals? Hi chica thx for sharing! 🥰

I love Wing Stop also but only have a Buffalo wild wings near me 😋 Thanks for the tips 💕

wingstop hands down! and their ranch is the best!

🎉 I had a couple of simple mills brand toasted pecan cookies today. 🔥I needed sweet. 😂

I love those wings from BWW. I have not gone and eaten there in years.

I'm starting a diet and was gonna fasten for the first week any tips to get me through this ♥️thanks desperate in Nashville my name is Joyce

Lovin' this kind of content. I Stopped loosing weight after a year plus of keto and losing almost 70 pounds. Off of all meds to include blood pressure, pre-diabetes, etc. Doc told me to stop cutting calories all the time and vary caloric intake and add "cheat" days throughout the week. I also do powerlifting\HIT training. Gotta have splurge meals no n then. It resets the metabolism a bit and is SOOO helpful for the mind and spirit

Love in & out protein style burgers 🍔 and also wings 😊where is your sweatshirt from ?

LOVE me some B-Dubs!!! Aka - Buffalo Wild Wings Asian zing is my fav!!

Love you and your videos,I don't feel so guilty now ,feel better knowing you have cheat days too!

My go to cheat meals pizzs and brownie🍕🍕

This makes me feel so much better for having my cheat days lately

My cheat day is almost the same as yours Mira. Except for I’m not sure where to go to get a burger with lettuce just lettuce wrapped around it , instead of a bun. but I think Wendy’s does some thing like that in New York. I’m not too sure but I do go to Dunkin’ Donuts and get the egg bites they have. Sometimes I add some snack n becon. Most days when I’m out and about I usually look for salads .

Happy Wednesday ❤

I ate there once we have buffalo wild wings here in plattsburgh ny there good but expensive

I agree Wingstop is better. Thanks Mayra

Yess now I know to go try wild wing because I don’t like the other fam spot

Starbucks in Laguna Beach!!

Buffalo Wild Wings definitely the best wing place wing stop would be second for me

That’s a lot of fries… more like a divorce day than a cheat day 😂

Siracha!!! Yum!

I like Carrots Now too.. I didnt before ...funny 😁 Also didnt like blue cheese dressing... now I like it 😁 Thank you for sharing 👍 🤗

I was checking earlier for a a new upload

I love your hair. Vlog I am enjoying. 😊❤

I just love your cheat day. I'm going to be doing your same cheat day i love your choices I also love chicken fillet. Can't wait until my next cheat day thank you, you really brighten my day I love happy and real people. God bless you 🤩👍❤️🙌🙌🙌🙌

What happened to Donny. He was such a wonderful man 😢

B dubs is the best because they’re the only ones who cook their wings in tallow. Everyone else uses inflammatory oils

Was that a double double with lettuce wrap. In and out.

What was your coffee you had ?

3:19 3:51 ❤ gotta know which egg bites did you get?

All about balance 😊

Early as always haha ❤ weird question to ask, but do you also have "native american" ancestry?

I've been to that StarBee's and it is a parking nightmare!

Is that Redondo Beach?

OMG I LOOOOVE In N Out …the BEST!

Bdubs wings taste so good cause they use tallow to fry the wings.

Are regular cheat days bad for keto?

I SO prefer all burgers wrapped in lettuce now! Even if I was allowing myself to have a cheat day, buns are just ICK to me now and I much prefer a lettuce wrap! YUM!!!

My cheating day is Saturday.😂😅 I drink one wine glass on Saturday and eat meat and potatoes.

buffalo chicken wings here in buffalo are the best!! ❤😊

I would have to have an adult bev with my wings 😆It is a cheat day

I can't think of anything that would tempt me to cheat. You can literally ketofy everything.

Keto ferro roche

Yeah, this is a real life eating video… but I don’t usually eat out, sometimes it’s necessary!…

I call it Freeday. 😁

I’m ridiculous, I order extra cheese on my fries and only skim the top. Delicious 😊

How often are your cheat days?

I've been craving pizza or fried chicken👍

Maybe ok for those not trying to fight diabetes

Omg I love you

I remember seeing this experiment a woman did where all her meals came from fast food, but she was able to not gain any weight, and even lost weight instead, so you're probably thinking no way, right?? Well, what she did is just like here on low carb love. If the woman wanted fries she would order only the small size, and then have like a grilled chicken sandwich without the bread, breakfast would be like just a healthier protein option like just eggs with coffee to drink, and dinner would be like a salad with like chicken, eggs, and some cheese in it. If she wanted a burger with the bun, then she would not order fries with it, and the burger was only the smallest size and not the things that would make it too high in calories with things such as cheese and bacon, I believe something like that, but anyhow, she was able to lose weight by just making mostly healthier choices even for fast food, and of course no diet soda, but water to drink. I myself, if I'm super craving a burger which is not often, as I can honestly say I'm not big on fast food, but for times when I want to cheat, I'll have a burger but only have it on the bottom bun and throw the top half out, and no fries but instead I'll have a salad without all the naughty stuff that makes a salad no longer healthy and have ice water to drink. I found I like to just top my salad if I want cheese and things in it, to make a dressing of just a little avocado oil combined with a little bit of course sea salt and cracked peeper and even sometimes adding a little garlic powder, in my opinion it's quite tasty. I found for me it worked and helped with cravings and I was able to still lose weight.

I like Wing Stop, Lemon Pepper

how often do u cheat? and do you always cheat all 3 meals ?

❤❤ I would eat all of that haha

I always get their jerk chicken…mmm…

Not a bad cheat day. I’m tryna have three plates of pasta, 2 cupcakes, four slices of pizza, hot chips, a chopped cheese and half bottle of vodka.

Im so confused, Whats a chicken espresso?😂

100lb? What was your starting weight?

Hey I guess you don’t want to see my cheat day because yours didn’t look too bad😊

Even on cheat days I now prefer my burgers without the bun. You can really taste the meat better.

FYI when something doesn't focus its because its trying to focus on your face. So dont put your hand behind the object, instead cover your face. Thats what helps

I prefer grilling my own wings at home over any restaurants.

I’ve never had a wing…something about them doesn’t look appealing …..😮maybe it’s all that skin…

Only 5 wings?

To me that doesn't look like a cheat day..how bad am I? You are so self controlled! The burger had NO bread did it? Looked REALLY nice though..

when u taste something 3 x ur taste buds start liking 👍