WHAT I EAT IN A DAY: FITNESS EDITION - HEALTHY FOOD TO STAY FIT & LEAN

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What and how should you eat to stay in shape? Watch the full video to see what I eat in a day!
Download my health & fitness app 'OWNU' and start your 7-day free trial today!
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MY MEAL TIMES:
Breakfast: 7.30 AM
Snack (pre-gym): 11.00 AM
Lunch (after gym): 2.00 PM
Snack: 5.00 pm
Dinner: 8.00 PM
Night Snack: 10.30 PM
♡ My social media ♡
Instagram: / hannaoeberg
Snapchat: @hannaoeberg
♡RU-vid Soundtrack Playlist♡ open.spotify.c...
♡My Workout Playlist♡ open.spotify.c...
♡ Common questions ♡
♥ The camera I use - Sony A550
♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X
♥ I'm from Sweden
♡ Sponsorships / collaborations ♡
♥ I get all my workout clothing from my sponsor Gymshark -
www.gymshark.com

Опубликовано:

27 сен 2024

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Комментарии : 352

@melissuhhx3 6 лет назад

It’s nice to see an eating plan that doesn’t make carbs the enemy!

@nastigyal152 5 лет назад

70% of human diet should be carbs...

@Bigred338 4 года назад

@@nastigyal152 🤦‍♀️😂😂😂😂😂

@vincentortega4284 3 года назад

You need carbs for energy

@vicsmakeupfix 6 лет назад

It is refreshing to see a food diary that isn’t about counting calories. I also love that it’s realistic and not about making it all “instagram perfect” and that you focus on a well balanced diet with frequent eating

@sarad2083 6 лет назад

I love that you encourage to not undereat. I eat about 5 or 6 small meals a day with the exception of dinner which usually is more. I always see other people who eat way less than me because they think eating too much is bad for you. Good to know there's no problem with it :) also I think I might steal some of these snack ideas lol

@Angelkaaya 5 лет назад

Sinful Sara what times do you have your meals please ?

@kimmmmm21 6 лет назад

I LOVE YOUR MOTTO!! “i just eat what i think is good”!! this is amazing to hear because i dont want to count macros and almost every fitness person counts them and im just like ugghh

@thelightjar901 5 лет назад

Hanna and all the guys in the gym with her look like Swedish Vikings. They all have strong warrior-like physiques and I'm just like WOW! You all look awesome. Great vid Hanna.

@haleypenuel3438 6 лет назад

I LOVE YOU. Youre so realistic, you actually EAT, you dont count macros. Youre just an extremely great role model for young girls, and guys too, but you don't create any weird ideas in our head of counting calories and fat and all that. You're great. Love you.

@lsdstrawberry6260 5 лет назад

What's wrong with counting macros? Works for me.

@sinchasin3611 5 лет назад

I think both ways are ok to count macros or no. what works best. but Hanna is amazing

@Jenny-qn1ce 5 лет назад

I am so happy I found your channel. You are so realistic with everything and it motivates rather than discourage that we need to buy so many different things to be in the kitchen.

@dusk5956 4 года назад

Just want to take the time and say thank you for choosing to speak English for your videos. We greatly appreciate it!

@thecosmicbug 6 лет назад

Love these long vlog style videos and it's so informative! Thank you for sharing 👏🏾❤️!

6 лет назад

Thank you Bri 💕

@Emmybean26 6 лет назад

I love that you have such an awesome relationship with food! You're such an inspiration to me, Hanna! Also I think you're the cutest thing- absolutely gorgeous! I wish I could be like you!!

@themodernhippie9736 5 лет назад

I love it how she eats and explains what she’s eating ❤️

@mennagamall 6 лет назад

i'm addicted to your " what i eat in a day" videos.. luv it

@amiedacrazy1 5 лет назад

Just discovered your channel and Instagram, and I’m literally obsessed ! Almost half way through all your videos and it’s been less than 24 hours! You’re amazing and thank you for great content!! God bless

@rennradlerin 6 лет назад

it's amazing that there actually is a influencer out which is a woman, has tattoos, is fit af, real, nice, kind, gives so much positive vibes and is sharing everything with us. i completely fell in love with your channel and you! and your body is fucking amazing. those abs, that booty. and you're so pretty! keep it up! you are so damn inspirational and motivational!!

6 лет назад

Mara K. 😍😍❤️❤️Thank you!!

@auroralvpo 4 года назад

i love how you're always hungry because.. same

@hansah855 6 лет назад

Jag tycker om dig så mycket Hanna! Du har hjälpt mig så mycket med dina target-videos och jag blir så motiverad av dem! hade inte du lagt upp dem hade jag nog inte gått till gymmet så pass mycket som jag gjort nu de senaste månaderna, om jag ens hade fortsatt gått dit... Du är en sån inspiration! Även denna video är så viktig när du visar på att man verkligen ska äta och att man verkligen äter när man känner att kroppen behöver. Kramar på dig

@hansah855 6 лет назад

måste också tillägga: älskar denna videon! fortsätt med sånt här, det är kul att hänga med dig såhär och se vad du äter osv! :)

@angelinacarrasquillo5260 5 лет назад

That’s one deluxe ass microwave.

@constanceways 6 лет назад

You made me totally addicted to oats + fruit + protein! thank you and love you

@adrianamarria1102 6 лет назад

LOVED IT! PLEASE do a grocery haul ❤️❤️❤️❤️❤️

@JessicaBurgo 4 года назад

Thank you so much for this video I am looking for some healthy inspiration for the new year

@MrsGixxer 3 года назад

I really appreciate this video. I don’t like spending time in the kitchen but you make it look quick, easy and a bit of fun!!

@nataliazertuche8069 6 лет назад

39 min video!! yassss!!!!! 😍💜my favorite!!

6 лет назад

Thank you hun! 😘💜

@moriahabshire7403 4 года назад

You’re seriously so pretty it’s insane.

@marielbarrera8898 6 лет назад

I can eat as much as you do, not just because I work out too and get hungry but also because I love food and I’m always hungry lol and it’s so nice to see that I’m not the only one who can eat as much, people around me often say bad comments about how much I eat and it makes me feel uncomfortable and it makes me feel like I’m doing a bad thing and that I should eat less but you help me so so much and you’re my inspiration 💕 you’re beautiful by the way and have a great personality hahaha couple goals too

@corinage4292 5 лет назад

omg the posture when you are eating oats on the table, put one leg on the chair is exactily the posture I use to do when I am eating food love it

@LaurenDerouen 6 лет назад

Just found your channel, are you a model!?!? You are stunning! Anyways, loved the video! It was super helpful:)

@ornellacelle6260 6 лет назад

I love your approach when it comes to food 💕 eating intuitively and healthy, but now that you have a coach you're still going to eat like this way? Tell us more about it :) love u !

@hannahbarry6640 6 лет назад

Hanna you are my Inso! so lovely to finally have someone with a realistic day of healthy eating - that doesn't involve underrating! everything looks so tasty xxx

@michcas1823 2 года назад

I really like you ms hanna...I learned a lot..thank you so much and God bless😊❤️

@angelicas.905 6 лет назад

This was an amazing video... So much information.. Love your videos Hanna ❤️👍🏻😍

@jennysc6336 6 лет назад

My husband does the same thing, "Can I go work on the car?" haha. By the way, I love your food videos!!

@nelvilla86 6 лет назад

I love the long video it takes me longer to find time to watch it but it’s on my mind alllll day. It feels like we’re just hanging out! And it shows how much you really just want to connect with your subscribers just showing us a full detailed Day with you! You could always make a vlog channel for longer videos too !

@AnnaBiich 6 лет назад

Love to see a youtuber eat more than like 1200-1600 and still slay in fitness. I feel like there more people doing that now. But alot of fitness YT doesn’t eat very much... makes me feel like i have to eat so little to Reach my goal :/ love u!❤️

@_tialipovsek 6 лет назад

Such a great video

@zaheer795 6 лет назад

ENJOYED WATHCING THIS HANNA,

@jennyz.1559 6 лет назад

We eat exactly the same breaky! love oats 😍😍😍😍

@CatalleyaStorm 5 лет назад

I'm a very picky eater and I know I can eat everything you just ate. Thank you for this. Also Ketchup is the best condiment in the world, lol.

@qyuto 3 года назад

Thank You

@Black_demon960 6 лет назад

Plz make more videos like this babe love u ur my goal 😘

@hinanaz8986 6 лет назад

It's always great to wake up and find a new video of yours. I look forward to your informative videos and your exercises ... I religiously follow you and you inspire me ...

@victoriasiberon8620 4 года назад

I LOVE YOU!

@juliannapercoco8719 4 года назад

I love ur voice! It’s so soothing and ur videos are awesome💕

@antoniomonteiroai 6 лет назад

Amazing material! Keep up with the videos, excited about taking a look at more of those

@sarahramirez6789 6 лет назад

This is just making me hungry 🙄 looks yummy 😋

@sinchasin3611 6 лет назад

I like how you do everything simple and quick

@staceyisherwood4908 6 лет назад

You gave me the idea to put frozen raspberries & blueberries on my oats in the morning Hanna. I have to thank you because now I absolutely love eating breakfast!! I sometimes drizzle peanut butter on top of the frozen berries 😋😋😋

@zandilehlatshwayo846 4 года назад

Thank you so much for the best tips before gym and after the excersize. Amazing!!!

@demivukovic7527 6 лет назад

Robin is so cute ^^ asking you if he can go omg hahaha he reminds me to my boyfriend😄😍 thanks for your video! U are my Idol💋ly

@arezufeyzi8443 5 лет назад

thank you Hanna for motivating me to eat properly and more luv

@shaillyvarun 6 лет назад

Yet again a great great video ❤️

@elifaydn5771 4 года назад

I LOVE YOUR WHAT I EAT İN A Week 😍😍please share more what ı eat in a week

@zeyyy426 6 лет назад

First of all you are beautifull!! 😍 And then I would like to say how sweet your boyfriend seems. He genuinely looks like a good person! Keep it going you two!! ❤️

@bombaylover8981 6 лет назад

Yay! I’m here early, already liked 😀

@hereisajakualin4344 5 лет назад

Yoghurt and Knäcke. Good idea! Edit: you are so freaking cute! So down to earth and laid back. You seem really sweet and your boyfriend too. You went to the gym straight after the hairdressers-what? New hair don't care. And you're not afraid to show little bloobers (like when you dropped food) lol. And you eat ketchup on all you're healthy lunch. Smh lol you're so right about the need to eat. I did that wrong last year. Subscribed!

@blancaflavia5780 6 лет назад

I love your videos!!! Always enjoying watching them, I’m here right now with my coffee doing it! Haha also like how you use your pillow for support when eating haha! You are such a nice person, so positive and pretty! Lots of love!

@chelseadelarue2816 6 лет назад

Your kids are going to look at this and be proud. You are so gorgeous! :-)

@XioArleen 3 года назад

I crave salty foods in the morning! What would you recommend for vegans?

@saralazarobeauty 6 лет назад

Me encantan tus vídeos! !! 😍❤ ha sido un video perfecto! gracias!

@dahlenejames1160 3 года назад

Good idea buying frozen fruit!Thanks

@coffeecream574 6 лет назад

Make a video going through the different supplements!! Like BCAA!?! What the heck is that!!!?? Lol just an educational video lol

@annahuber9736 6 лет назад

Love your what I eat in a days 😍 Please do more of them

@annahellstrom1662 5 лет назад

Jag älskar dina vloggar och blir så peppad på att träna

@fahimasalina1092 6 лет назад

Enjoyed watching this video! Loved all the meal and prep!

@kauna6165 6 лет назад

I want that water jug bottle! Where did you get?

@c.c.lanticse7927 6 лет назад

Where did you get your water bottles from ??

@HeyBexx_ 5 лет назад

C.C. Lanticse Looks like the bottles from a SodaStreamer.

@salinzin 6 лет назад

Läääängtar efter att få träffa dig en dag!

@mikylaalvidrez3856 6 лет назад

Girl it has been a hot minute since your lovely face has talked to us lol! I love you & am so happy you posted this video definitely needed it!

@aaalexash 5 лет назад

i actually prefer room temp water!! everyone thinks it’s so weird, but i’ll even take hot water over cold!! 😂 love your videos girl!

@Liwiaaaaa 5 лет назад

I just found your channel and I am already a HUGE fan of you! You are funny, real, cute and a great example 💪 KEEEEEP UP!!!

@maggyh.9512 4 года назад

I’d pay good money for a meal plan and work our plan designed by you. I really love your style and I always come to your page for workout vids anyway!

@Blushberry 6 лет назад

Ett tips Hanna! Hos Martin & servera kan ni köpa bär i storpack. En förpackning är på 2,5 kg och kostar runt 89 kr påsen. Blir dyrt i längden att köpa småförpackningarna i vanliga butiker ☺️ Du behöver bara registrera dig i deras Matklubben på hemsidan & ha med kortet när du handlar där :) www.martinserverarestaurangbutiker.se/om-oss/matklubben/

@sunnysdas8961 3 года назад

After watching this video I fond less eating is not good for weight lose🤩. me and my boyfriend we both are healthe conscious . But problem is I'm pure Nov vegetarian 😋 and he is pure vegetarian . That's why I have to cook to different types of food 🥺.

@emilyestrela1329 5 лет назад

just found your channel

@essinedz8305 6 лет назад

I love oats too!!! 🥣 in a bowl and Blended up in my protein shakes 💕 And omg how fun!!! Wish my hubs worked with me 😊 Happy for y’all!!

@cheribgh275 5 лет назад

i wish i had a lovely friend like u Han, love u🥰

@starzthelimit3563 6 лет назад

Thank you for all of the tips!! You look Amazing!!!

@PERFIDYHYPE 6 лет назад

You have such a cute personality! I really like this type of video because I'm always so uninspired when it comes to eating

@JillyBean1968 4 года назад

Yum!!! This looks delicious!

@cherim.3607 5 лет назад

I love how much fruit you eat!!!

@LoveTheSurgeon 6 лет назад

Hanna I love you and your videos are really great and you motivate me so much, but I have to say that 40 minutes is a bit too long! I noticed your videos are becoming longer and longer over time and I recommend maybe you cut them a little shorter. They can still be amazing content without it being 30 or 40 minutes! I am just putting in my opinion, please don't take offense! 😊

@chiaragv2753 6 лет назад

same!, its just a recomendation

@thecosmicbug 6 лет назад

I love the long videos though 😭

@LoveTheSurgeon 6 лет назад

@@thecosmicbug Do you really watch all 40 minutes?

@shahnazbutt1405 6 лет назад

i agree, it took you ten minutes just to make breakfast! But they were great recipes!

6 лет назад

Thank you so much for your input! It's really valuable, I will definitely have this in mind for my future videos 😊

@angelaharris7277 6 лет назад

Love your video ,and your happy new life together, and love the music you had with your workout 🤣

@MimiHn 6 лет назад

Love love loooove you are amazing u made me love healthy food and love to cook my healthy meals all over the week ....much love 😘 I have one question what can I eat instead of oats and should I eat one egg or egg whites only to reduce my body fat ....thank you Hanna ❤

@chloerogers8232 6 лет назад

Love your channel you’re so amazing and I will always love you and support you ❤️☺️🎀

@carlagonzalez5675 6 лет назад

Love your videos!

@tinillebradford1279 6 лет назад

I want to increase my food intake but I get so full and bloated if I eat too much. How did you do it?

@itsmichelle_thevirgo 5 лет назад

Split it into 4-6 meals in a day. You'll be good 🎉

@nastigyal152 5 лет назад

You need to check what ingredient is making you bloated. Its not amounts of food but what you eat and how you eat it

@cassieross9956 5 лет назад

Oh my god you love your grub xx I def need to up my food. Love your videos xx

@chiamakaozioma2170 5 лет назад

Love the way you pronounce “yogut” 👏🏽👌🏽.

@thejohara5529 6 лет назад

I love you ♥️♥️♥️♥️♥️

@priyanka1478 3 года назад

Hanna I love you..I follow your workout. Also I wish I could meet you in person.

@neptune6526 6 лет назад

When you usually sleep ? And when you wakeup usually please respond 💙💙

@amyreet259 6 лет назад

Thank you for the food inspo Hanna!! I made those sweet potato toasts today... and damnnnnn they were so good!!

@mackofalltrades3155 4 года назад

Do you drink alcohol at all? How much water do you drink? I don't drink alcohol as much as used to and sleep much better now. But I don't drink enough water. I drink water more than anything else so atleast there is that

@thomasimmler7857 6 лет назад

cool interessant

@whoocaares9785 6 лет назад

Hanna, do you ever get indigestion or heartburn from your meals and if so how do you deal with it?

@virginiareyna-walling8695 6 лет назад

I always love your videos, and information. your adorable.

@superperlify 3 года назад

I just wanna ask.... Did you go directly to gym after eating your snack?

@hannahdalaidenne7804 6 лет назад

I look your video eating my smoothie tomato-concombre-spinach at 2:00 in the afertnoon because I’m doing a “green smoothie cure” for 3 days. You make me feel very hungry it’s not nice ;)