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FULL DAY OF EATING - REALISTIC & SIMPLE! 

Hanna Öberg
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Welcome back to a Full Day of Eating, which was a very long time since we did! I'm currently on a calorie deficit and now working on getting my apetite back while also shredding a little bit. This is a simple and realistic video and this is basically how my day to day looks like.
Follow my workout plan in the OWNU app: ownu.page.link/download-yt
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7 окт 2023

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Комментарии : 97   
@IamERIKA111
@IamERIKA111 8 месяцев назад
Been watching you a few years now. It's been heartwarming and awesome to watch you evolve in a great many ways. Love the realistic vibe, it matches your evolution. Not, that my opinion matters, cause it doesn't. I love anything you do. I'm team Oberg all the way!!!
@winterlyons5355
@winterlyons5355 8 месяцев назад
Hello. Here in the US we mostly refer to coriander as the seed and cilantro as the plant.
@homesteadgardenfarm
@homesteadgardenfarm 8 месяцев назад
Gardener here! 😂 Cilantro is the name of the plant, while coriander is the name of the seed/spice - but it’s the same plant in the end ❤️🙌
@jenaflor
@jenaflor 8 месяцев назад
I always love your what I eat in a day videos! But most importantly I love how real your videos have always been. Doesn't always have to be perfect, but as long as you eat your food! 🤗
@sierralee2026
@sierralee2026 8 месяцев назад
Nice to see someone just being simple and honest . U have a lovely home would like to see a video on the supplements you take for the gym and why it’s important. ❤
@Jessicarhv
@Jessicarhv 8 месяцев назад
Thank you for the real video, really appreciate how simple this is. Sometimes it’s just about getting food in!
@Eryent
@Eryent 8 месяцев назад
You've honestly been one of my biggest inspo's ever since you started your IG girl and I'm so happy everytime you upload one of these vids! Just normal, no bullsh*t nutrition. Not overly complicated/fancy but just well balanced and ticking all the boxes with room for flexibilities/treats as well! Love it girl and hope you'll upload more regularly again ❤❤
@sabrinasavage7756
@sabrinasavage7756 8 месяцев назад
Thanks Hanna for staying real, life is busy enough. Foods is good as long as we get what we need it doesn’t have to look fancy. That’s what a restaurant is for. ❤
@amycheslock5316
@amycheslock5316 8 месяцев назад
I love this video!! I’m all for keeping it simple. I don’t have time for fancy recipes, so this video was perfect.
@daraallison7256
@daraallison7256 8 месяцев назад
Love realistic and simple meals, very relateable😊😊
@rockyweird7016
@rockyweird7016 8 месяцев назад
Loved the way how realistic it was!!! Thats what i like!! Well done 👍
@margiebaloobear
@margiebaloobear 8 месяцев назад
Love this video. You have a great attitude around food.
@linneavictoriasjholt9813
@linneavictoriasjholt9813 8 месяцев назад
Loved this! More videos like this please!
@lisandrafarias7768
@lisandrafarias7768 7 месяцев назад
I love that you’re so diverse in your foods and do your best to pronounce them in how we do in the US 😂❤
@thehouseoflsp
@thehouseoflsp 8 месяцев назад
These are my favorite videos!
@deedee20062008
@deedee20062008 7 месяцев назад
Loved this video and you should do more of this! Food & training ❤. Inspiration in the kitchen and gym 🎉
@helenesjoli
@helenesjoli 7 месяцев назад
I need a video like this, so thank you so much ☺️
@cynthiacruz9871
@cynthiacruz9871 5 месяцев назад
Been watching for years! Love the pico de gallo! I’m Mexican and I always add it to my stuff! I just never thought of it as a salad! For me it’s a flavoring. But now I want it more like a salad love it girl! ❤ can’t wait for the new workout plan
@annacouch4584
@annacouch4584 8 месяцев назад
I love the what you eat in a day videos xxx
@mari-rodrigues
@mari-rodrigues 7 месяцев назад
I love you!! Your rotine’s meals is so realistic like is mine. I’m from Brazil ❤
@jessicagarretson9756
@jessicagarretson9756 8 месяцев назад
I’ve missed these types of videos from you!!!!!!!!
@blipon_youtube916
@blipon_youtube916 6 месяцев назад
Realest what i eat video love it ngl very chill
@elineriksson8330
@elineriksson8330 8 месяцев назад
Åh äntligen! Väntat ivrigt efter en update. Behöver min Hanna motivation-boost 🤣😍
@erikahuertas8290
@erikahuertas8290 8 месяцев назад
What I love about you and your videos, are the real life, the real struggles as a mom, wife, business owner , everything. Keep it real, simple and thank you for sharing with us your journey in all aspects. All love from 🇵🇷❤🫶🏻💪🏼
@amberbogart4680
@amberbogart4680 8 месяцев назад
Wholesome content 💗
@francescafrancesca9872
@francescafrancesca9872 7 месяцев назад
You have real honest transparency unlike any other female fitness person. The meals are real when people have Jobs and a life stress families whatever we each have. Your English is extremely good!!! You are the best Hanna and have always been among a sea of people who emulate each other that are like crabs 🦀 on youtube. You are yourself and offer real and healthy advice. Your last meal?? Was it after training? Would you usually eat that way after training session. (Refering to end of yoir video). Because i train late night and am always so.confused what and how much I should be eating. Peace love and good.vibes always,)❤
@ashleybankscoaching
@ashleybankscoaching 8 месяцев назад
I love food videos !
@jonsmith9728
@jonsmith9728 8 месяцев назад
hey Hana, new subsrciber here, appreciate the honesty, keep up the great work
8 месяцев назад
Thank you!!
@sophilozophy
@sophilozophy 2 месяца назад
Everything looked delicious. Do you use a specific scale to weigh your meals? Take care.
@andreabrenes6323
@andreabrenes6323 8 месяцев назад
We really enjoyed this video, what about if you make a video of the supplements that are you taking and why you take them.Please 🙏🏻🙏🏻
@jil855
@jil855 8 месяцев назад
Can we get a house tour? So pretty, also very great video!
@elizabeththompson1525
@elizabeththompson1525 8 месяцев назад
Love the raw vlog!!
@barbarabalega4174
@barbarabalega4174 8 месяцев назад
Hello Hanna, I love watching your videos, both gym and “home life”😊I would have a question, as you told you have lactose intolerance, don’t you have problem with yoghurt which you eat in the evenings? Actually I have the same problem, and I even cannit eat SKYR which I would love. Thanks for sharing your experience, best regards from Hungary, Barbara
@svetlanavolesakova1710
@svetlanavolesakova1710 8 месяцев назад
❤️yees, we want this type of videos more👌🏼 Do you track your macros? ❤️❤️
@thaniazainostorres8845
@thaniazainostorres8845 6 месяцев назад
Pico de Gallo 😅 I love it!! Thank you for sharing this
@theheardhomestead
@theheardhomestead 8 месяцев назад
I clicked IMMEDIATELY 👏🏽🤞🏽💋♥️💪🏽
@realhoffatrissla7819
@realhoffatrissla7819 8 месяцев назад
Good video Thank you Hanna 🎉 ❤💋👍👏💪👊🤞
@courtneybledsoe9402
@courtneybledsoe9402 8 месяцев назад
Hey hanna do you increase your cardio during a cut ?
@ceciliaa.87
@ceciliaa.87 8 месяцев назад
In the U.S. and Mexico cilantro is the name for the stem and leaves. Internationally though, it is known as coriander.
@pwc9119
@pwc9119 8 месяцев назад
What exact blender is that?
@rochelleduplessis4022
@rochelleduplessis4022 7 месяцев назад
Can we get an update on the house/decor/gym build etc. please 😊
@ranyabarborar6356
@ranyabarborar6356 8 месяцев назад
Which vegan protein powder do you use?
@brittanygray2742
@brittanygray2742 8 месяцев назад
She is so right about the calories and feeling strong in the gym! I finally gave up being afraid of food and I am actually shocked at how much I've grown in like 3 months. I want to get definition back but I am so enjoying being strong!
@reneelsen6661
@reneelsen6661 8 месяцев назад
hey sis how are u? can u pls make another backworkout for muscle grow?! would be awesome cos the last back video is just over a year! have a nice day :*
@Sarah-mv8nt
@Sarah-mv8nt 5 месяцев назад
hi hanna great video can you suggest meals before bed please as I just am stuck and I would appreciate it thankyou x
@disasterbeautiful1
@disasterbeautiful1 8 месяцев назад
Can you please list the supplements and timings you put in your pre gym and intra gym drinks? ❤
8 месяцев назад
Hey sweetie, the list is in the video of everything :) supplements are from ESN
@disasterbeautiful1
@disasterbeautiful1 8 месяцев назад
@ Tysm ❤️
@mariolaolaola23
@mariolaolaola23 8 месяцев назад
@HannaOberg1 I have a big dude about suplements, in gym you take EEA and Intra, ok, but I’ ve checked Intra and it’s aminos mainly as well, so I don’t understand why 2 aminos products in the same shake. Thank You dear! ❤
@annacouch4584
@annacouch4584 8 месяцев назад
Coriander in the UK! 😊
@zinniahardy8887
@zinniahardy8887 7 месяцев назад
Red leak got me cracking 😂😅😅
@tejaswiniramasani
@tejaswiniramasani 8 месяцев назад
@benjaminpujols1914
@benjaminpujols1914 8 месяцев назад
Do you do oatmeal from time to time I recently like the flavor of instant with protein or regular oatmeal with protein powder not all the time just once in awhile cuz I'm more of a chicken eater I also like red me from time to time but and fish but mostly chicken during the week is my go-to I can eat chicken probably all day four times a week at minimum
@darnitthelma4247
@darnitthelma4247 8 месяцев назад
I’ve notice Hanna goes through phases. Her what I eat in a day always vary suppose depends on her goals..at one time she was obsessed with oatmeal
@benjaminpujols1914
@benjaminpujols1914 8 месяцев назад
@@darnitthelma4247 that's pretty cool and I could understand that depending on the flavor oatmeal can be really awesome
@Ellenellen89
@Ellenellen89 8 месяцев назад
Can you tell what you using and how much.
@daniel_slr
@daniel_slr 5 месяцев назад
Looool, i opened amazon and typed in "big cup" and it literally was the 5th product
@georgia9406
@georgia9406 8 месяцев назад
I love ari!!! What kind of dog is he? He’s so beautiful
8 месяцев назад
He is a mix between leavitt bulldog and amstaff :)
@LLSZXYY316
@LLSZXYY316 8 месяцев назад
Did she give the measurements for stuff? Like her smoothie and such? Or did I miss it?
8 месяцев назад
Hey sweetie, no I did not but recently made a post on it on my Instagram. The measurements can differ depending on you as a individual and of course your goals.
@KeepinitRealLiz
@KeepinitRealLiz 8 месяцев назад
Hejsan! I would like to know which food tracking you are using from Sweden ? I am having hard to with the scanning bar with Swedish products. Can you recommend any food tracking app for me please , that is good for scanning Swedish products food .
@sh-qk8ot
@sh-qk8ot 8 месяцев назад
Awesome video. Stunning physique
@Tamara_M1410
@Tamara_M1410 8 месяцев назад
How many calories do you eat a day? And how big is your calorie deficit?
@Fitness8381
@Fitness8381 6 месяцев назад
Hanaa im 23 and i can lift in biceps curl 15 kg for 12 reps and u ?
@annem1937
@annem1937 6 месяцев назад
Cilantro is Spanish for coriander and in US it’s more common to call it cilantro
@zinniahardy8887
@zinniahardy8887 7 месяцев назад
I have a serious question 🙋‍♀️ what if you don’t take all that protein powders creatinin and all that?? What will happen when you weight lifting 🏋️‍♀️
@HealthywithAmy
@HealthywithAmy 8 месяцев назад
🥰💪🙏
@mommypov4958
@mommypov4958 7 месяцев назад
Ok hunny, Cilantro is the leaves, coriander is the seeds🤗
@v1ch0sus48
@v1ch0sus48 8 месяцев назад
🌹❤️🌹❤️🌹❤️😍😍😍
@KarimanKhamis
@KarimanKhamis 8 месяцев назад
loveee your videos for sure but please try to use another mic
@AI-dreaming-Life
@AI-dreaming-Life 5 месяцев назад
Your latest video was fantastic, and I appreciate the valuable insights. I'll definitely be back for more in the future.
@benjaminpujols1914
@benjaminpujols1914 8 месяцев назад
Pico de gallo is Spanish it's kind of roughly translates as beak of the rooster 😂
@suzsten
@suzsten 8 месяцев назад
Love realistisk meal😂❤ as long you get right gram of your protien and fat and as you said you low in carbs😂💪
@dainafundi4718
@dainafundi4718 8 месяцев назад
Here I was thinking I’m the only weirdo that licks their blender spout… getting every drop of the smoothie 😂
8 месяцев назад
We don't waste nothing over here! :D
@str82urheartSJPerezLOVEOceano
@str82urheartSJPerezLOVEOceano 7 месяцев назад
Been a LONG TIME since I* actually watched you!!! LMFAO...These days cant tell whats real information or fed bs tryna brainwash us! PLEASE do site resourses and such w further detail so we can learn further on Our Own! GOD Bless Girlee
@Paulcj20
@Paulcj20 5 месяцев назад
what is the language that she speaks with his dog, french ? what a beatiful woman , god give me one like her
@annegasnier9404
@annegasnier9404 6 месяцев назад
@emilymccarthy2257
@emilymccarthy2257 8 месяцев назад
I am currently nursing what supplements do you recommend
@verycreativename2110
@verycreativename2110 Месяц назад
Not a troll comment... But if you're losing weight and eating anything you want but in smaller portions... What if you ate eggs every morning? How do you think that would go? I mean, when you think about it right, fats are best eaten in the morning anyway. So that should not be a big issue, no? So like, all macros in the morning, less fats and carbs throughout the day, and then the leanest meal at night. Agree?
@josefineolinder
@josefineolinder 8 месяцев назад
Omg no coffee😅
@WarChortle
@WarChortle 8 месяцев назад
I was like... did she throw the trash into the sink? 6:38
@beemontiel943
@beemontiel943 8 месяцев назад
Your so pretty & strong 🩷💪🏼
@suzsten
@suzsten 8 месяцев назад
I wondering i dont know how to measure foods, when i do it show it grams for eksempel 1 bryst chiken 129 gr how many protien are there😂 also greek yoghurt how many grams lets say 30 grams how many protien in 30 grams yoghurt pls help im lost there😂❤
@sublimebeing
@sublimebeing 8 месяцев назад
First?!
@darnitthelma4247
@darnitthelma4247 8 месяцев назад
This is dark… need some lighting actually prefer the old bright kitchen so can see what you’re using if that makes sense?
@AnnM82
@AnnM82 8 месяцев назад
Du säger i början att du är laktos och mjölkproteinintolerant men sen äter du Mild kvarg... Jag får inte ihop det. Jag tål inte heller mjölkprotein och tänker om det är nåt magiskt med mild kvarg. 😅
@qwertyaa1721
@qwertyaa1721 8 месяцев назад
what is ur first language?
@pdobani
@pdobani 8 месяцев назад
Swedish
8 месяцев назад
Yes it's Swedish as mentioned below :)
@qwertyaa1721
@qwertyaa1721 8 месяцев назад
@ Oh, it sounds super interesting haha
@aaronkim8552
@aaronkim8552 6 месяцев назад
do you leave your laundry dryer door open? :) Ai still hve much to lernA Ai still hve much to lernA
@aaronkim8552
@aaronkim8552 6 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GoSgsWDGlZg.html
@subhashishmukherjee110
@subhashishmukherjee110 5 месяцев назад
Coriander is not UK it's world wide only American use cilantro
@kimberlysporer2856
@kimberlysporer2856 8 месяцев назад
You are not both right 😂 You were using cilantro and coriander is a seed. Definitely different foods 😂
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