WHAT I EAT IN A DAY Food Habits That Changed My Life

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In this video, I'm sharing what I eat in a day and the food habits that changed my life. These habits not only helped me improve my overall nutrition and habits and gain energy! Ps this is a small insight into what I'm eating, not everyday is the same, hopefully gives you some new meal ideas for you incl macros :)
I’m so happy to announce my new fitness and mindset app! @liveandliftapp is LIVE! 🥹 Click the link to download and grab a 7-day free trial!
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@oliviajarviss
Instagram: / oliviajarviss
For business inquiries:
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what i eat in a day, lose fat, maintain muscle, fat loss, healthy recipes, baked oats

Опубликовано:

10 июн 2024

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Комментарии : 72

@katelynduncan4138 2 месяца назад

I watch you almost every morning girly. You are so inspiring and oh so beautiful! Cheers ❤❤❤

@jellyfrazier7205 Год назад

I used to watch you channel every chance I could but I fell off caring about my health. You’re so inspiring! I can’t wait to make healthier choices thank you for everything! Also just love your vibe and your videos lol sending love 💕

@TheMUSE111 Год назад

I’m absolutely loving the Live & Lift app Olivia, it’s a game changer. The workouts, meditations, recipes, love it all! Thank you for keeping me inspired ✨

@OliviaJarvis Год назад

Oh wow this has made my day! Thank you so much, so happy about this! Loads coming too on the app! Thank you angel 🥹❤️🫶🏼

@giorgia9061 Год назад

Love how you incorporate some tips and general talking during the meals prep! 😘 Amazing video

@OliviaJarvis Год назад

Ahh appreciate the feedback! Thank you sooo much 😘🥰

@christinastewart729 Год назад

Literally the most calming voice 🥰 love your channel babe always full of goodness 👏🏼👏🏼

@OliviaJarvis Год назад

Awww Christina! Thank you 🥹❤️ so kind! Really appreciate your lovely comment 😘

@starrjohnson1327 Год назад

All of the tips you recommend work! Those tips help to keep me from overeating or eating out too often

@leah_marie Год назад

Tuna Crispy Wraps sound sooo delicious, will definitely give them a try for sure!! Love watching your videos, your voice is just so soothing 😍

@shiramcmanus159 Год назад

You have the most calming voice and watching your videos are so motivating to me. Thank you so much for your content ❤

@OliviaJarvis Год назад

Aww Shira! This is the loveliest comment and really appreciated 🥹 thank you! Soo happy these are helpful! 😘

@madhurichoudhari4549 Год назад

Just love all your videos watching on loop ❤

@juliaisabelflores7864 Год назад

burnaboyyyy in the background

@harshneesalsation7582 Год назад

Thanks Olivia! I love it when making healthy meals looks this good yum. I am aiming to reduce my caffeine intake too- motivating to see you've done it! I find it hard with coffee because it's become such a habit and I love the taste!!! ahhhhh

@OliviaJarvis Год назад

Hey lovely! That’s the aim! It doesn’t need to be boring ❤️ caffeine intake really makes such a difference! 😘

@cerarai1 Год назад

You are a great inspiration ❤

@ayakassem5467 Год назад

Love love love ur videos. So glad I found ur channel

@OliviaJarvis Год назад

Thank you so much!! Appreciate your comment 🥹❤️

@bananali2676 Год назад

i love your content , keep it up !

@ditz3nfitness Год назад

Healthy, nutritious, and delicious looking meals!

@sophiasatow5690 Год назад

Hi Olivia! That Tuna wrap looks so good. I need to try that out! Could you do a video on how to find your maintenance calories after being in a deficit for so long ?

@jathuk5882 Год назад

There is calorie calculaters online. You can google it maybe. You can also calculate your macros as well

@daywithfay Год назад

Hello, thanks for sharing these yummy recipes! I didn’t see the nutritional information for the last meal of the day the rice bowl. Can. You share or tell me what time in video I can find it! Thank you!

@gwyneth1980 Год назад

Hi Olivia. Thank you for an informative video and simple ideas that make meals easier. Stay blessed. Looking forward to the next video

@lex_1111 Год назад

Love your page❤️❤️❤️

@louisemaneri6989 Год назад

Love these recipe ideas! Also love your nails 🥰

@OliviaJarvis Год назад

Thank you beautiful! Thank you! These go with everything 😅😂🥰

@ervinsmoviecorner8748 Год назад

Good job, Olivia!❤

@OliviaJarvis Год назад

Thanks Ervin!

@ervinsmoviecorner8748 Год назад

You’re welcome, Olivia!

@nataliel809 Год назад

Love these meals videos realistic meals and tasty 🤤

@calvinliu6304 Год назад

Love this video

@OliviaJarvis Год назад

Thank you Calvin 😊

@user-zr7vt4mw5h Год назад

Love the video but I also wanted to ask where is your tshirt from looks amazing 😻

@OliviaJarvis Год назад

Thank you so much! The top is from asos ❤️

@Marilus2023 Год назад

Love this video! I also try hard to lose weight

@thehoodoraclecarmencatalin4521 Год назад

I will surely try baked oats. I never had baked oats. And you gave good tips. I am done with yo yo dieting and crash diets. I am 219.8. And I need to go see that movie. And i need to workout more. I try to intermittent fast but I been cheatings. Definitely will make some of these meals. Thanks for the content .Its motivating to watch just told myself I am gonna lose weight its no ifs ams or maybe I am losing weight and its happening fast but healthy and realistic.

@mndflhealth Год назад

What camera did you use to film!? 😍

@MsErika1226 Год назад

Everything looks so delicious :) also when you said that your digestion is like “clockwork” was very motivating to eat the right foods!! Do you use your air fryer often? We are trying to decide if we should get one for each other for Christmas :)

@OliviaJarvis Год назад

Ahh thank you so much! Haha yes it makes a big difference eating what’s right for you! I use my air fryer every single day! So worth it! Super quick to cook things like chicken and potato, less washing up and food tastes amazing ❤

@MsErika1226 Год назад

Good to know!! :)

@lifewithjadine Год назад

I love these ideas especially the “cake for breakfast” and the crispy tuna wrap 😋 so simple but sometimes you don’t think of them!! You’re one of my fave RU-vidrs always. I just went dark brown with my hair now I want it like yours 😭😂 PS where’s your outfit from? You always look so good even just chilling at home 🤎🤎

@OliviaJarvis Год назад

Ahh I’m obsessed with the cake for breakfast hahaha! This means so much, thank you beautiful! Truly appreciate that so much! The top is from asos! Such a comfy material! Thank you beautiful ❤️😘🥰

@lifewithjadine Год назад

@@OliviaJarvis stoppp you are just a dream! thank you!!🥰🤍