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WHAT I EAT IN A DAY | how I transformed my body 

Olivia Jarvis
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Every dream result starts with finding your flow; the rest will come easy. I will help you in my new program with limited early access spots; here it is: forms.gle/17F4EimuE1q7XZ9g8
hi beauty! sharing what I eat in a day, my workout and how what I changed with my nutrition that has transformed my energy levels and body. These are all simple high protein, healthy and easy meals and yummy! let me know if you try any! ps this is a small insight into what I'm eating, not every day is the same! lot's of love xx
My Instagram! ♡
@oliviajarviss
Instagram: / oliviajarviss
For business inquiries:
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bulk supplements & discount link:
'OLIVIA' for 45% off:
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what i eat in a day, lose fat, maintain muscle, fat loss, healthy recipes, baked oats

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28 май 2024

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Комментарии : 61   
@OliviaJarvis
@OliviaJarvis 8 месяцев назад
If you could do me a favour please, hit the like button if you enjoy this video and let me know which parts or recipes you like the most in the comments below ❤
@jadecummings8093
@jadecummings8093 8 месяцев назад
Olivia, you continue on achieving your life with your mate and stay healthy and beautiful as you are!
@OliviaJarvis
@OliviaJarvis 8 месяцев назад
Awww thank you Jade! hope you're well x
@AdrianaNicholeCosmetics
@AdrianaNicholeCosmetics 7 месяцев назад
Needed this!
@mansoor3159
@mansoor3159 8 месяцев назад
Hey! Olivia you are my favourite youtuber and I really really needed this vlog you are looking too too fit and healthy and I wish you reach 200K Subscribers very very soon!💫💕🤗
@OliviaJarvis
@OliviaJarvis 8 месяцев назад
Helloo! Awww thanks so much, that’s so kind! ❤
@ervinsmoviecorner8748
@ervinsmoviecorner8748 8 месяцев назад
A nice eat in a day video, Olivia!❤
@OliviaJarvis
@OliviaJarvis 8 месяцев назад
Hope you enjoyed it!❤
@gwyneth1980
@gwyneth1980 8 месяцев назад
Hi Olivia. The recipes look so fresh and easy to make. The airfryer is definately an investment I need to buy soon. As always thank you for the refreshing upload, keep smiling and stay blessed. 😊
@OliviaJarvis
@OliviaJarvis 8 месяцев назад
Glad you like them! Your comments always make me smile 🥰 hope you’ve had a beautiful week my lovely!
@gwyneth1980
@gwyneth1980 8 месяцев назад
@@OliviaJarvisOlivia, you are one of the few youtubers who are genuine and relatable too. I genuinely enjoy your videos and appreciate the effort you put in with your content. Keep smiling dear and God bless you🙏
@melissahill1370
@melissahill1370 7 месяцев назад
If you’re looking for a clean plant milk go for Plenish, it’s simply oats, water and sea salt. Same for their almond milk it’s just three ingredients. Xx
@elena1990420
@elena1990420 8 месяцев назад
I love these videos 🤩
@OliviaJarvis
@OliviaJarvis 8 месяцев назад
Love you Elena! 🥰
@Candiceholbrook88
@Candiceholbrook88 8 месяцев назад
In a purely caring way, I just want to mention the cows milk. I know it doesn’t have a physical list of ingredients, but it is full of things that you may want to think about, such as hormones and antibiotics. I know how much you care about your health and it’s so complicated to know what is the right answer when it comes to diet but the dairy industry seems very dishonest and I’d be weary of having too much of it 😊
@Greeneyedgeny7
@Greeneyedgeny7 7 месяцев назад
Yes!! Agree 🥺 I saw a documentary on this
@lornamarr2772
@lornamarr2772 8 месяцев назад
Hi Olivia once again loving your meals ideas ❤️ I hope you don’t mind me asking! How long and what temperature did you cook the chips and fish for 🙈🥰
@OliviaJarvis
@OliviaJarvis 8 месяцев назад
Hey Lorna! Aww thank you, ask me anytime! 200 degrees for 20/23 mins for the chips, the fish 180 for 12-14 mins xx
@lornamarr2772
@lornamarr2772 8 месяцев назад
Thank you Olivia ❤️
@ojukyibey9001
@ojukyibey9001 7 месяцев назад
@@OliviaJarvishi Olivia! Is this celsius?
@dervalc
@dervalc 4 месяца назад
@oliviajarvis just discovered your channel and really enjoying your videos. Is the green glow smoothie on MFP?
@theflownessclub
@theflownessclub 8 месяцев назад
LOVE
@nickijames5122
@nickijames5122 8 месяцев назад
I love your ‘day in a life’ videos 😊 Any suggestions which exercises should we do to lose some weight on our belly or tone up our belly, either using weights or cardio, without losing actual weight? I have made your egg air frier dish and it’s delicious! Should it be a little runny inside? I cooked it for the 15 minutes on 200. Please do more meal videos 🙏 x
@OliviaJarvis
@OliviaJarvis 8 месяцев назад
Coming soon! Just filmed a day in the life today! I’d say to enter a small cal deficit to lose a little bit of body fat, keep protein high and make sure you’re challenging yourself with your workout reps, you should be getting to your last few reps and it feeling challenging. My fave deep core exercises are weighted single leg raises and I have a really good dumbbell ab workout on my IG if you have a look! Also loads of workouts for core challenges on my app ❤️
@nickijames5122
@nickijames5122 8 месяцев назад
@@OliviaJarvis 🙏❤️
@vladislava_mc
@vladislava_mc 3 месяца назад
Hi, how did you edit that cute reminder at the start ? 🙂
@dragonserene1877
@dragonserene1877 8 месяцев назад
❤ for those eggs things can you specify what is time at 180C in an oven?
@RableenKaur-rd2zu
@RableenKaur-rd2zu 7 месяцев назад
Hi Olivia Is it okay to mix regular milk with spinach ?
@abigailschreiber4678
@abigailschreiber4678 6 месяцев назад
What brand/ style are the grey workout shorts in the intro?
@user-vm7vd4uo2x
@user-vm7vd4uo2x 8 месяцев назад
I love you make a what you eat in a day
@OliviaJarvis
@OliviaJarvis 8 месяцев назад
Thank you ❤
@joshuaadams6565
@joshuaadams6565 8 месяцев назад
Not the green drink and journaling stereotype 💀✋
@lchavarria4098
@lchavarria4098 8 месяцев назад
Glowing Green Smoothie - did you take the seeds out of the apple? Ground apple seeds are poisonous. Please take care 🙏
@OliviaJarvis
@OliviaJarvis 8 месяцев назад
I usually chop the apple so no seeds, thanks for the heads up ❤
@ZoraZong
@ZoraZong 8 месяцев назад
Dear, I want to consult you, what kind of camera equipment and model you use, how to shoot so beautiful, hope to get your reply!
@OliviaJarvis
@OliviaJarvis 8 месяцев назад
Hey! I use the Sony ZV1 it’s small, compact and easy to use ❤
@ZoraZong
@ZoraZong 8 месяцев назад
@@OliviaJarvis
@emilywilliams4804
@emilywilliams4804 7 месяцев назад
Girl youve got a lot of spam on this video. Im so sorry.
@dennisdonaldson2127
@dennisdonaldson2127 7 месяцев назад
👀Find🔥God🔥before its too late. We are living in the last days.⌛The clock is ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏💯keep putting in that work🏋
@user-Noora540
@user-Noora540 7 месяцев назад
🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸
@user-Noora540
@user-Noora540 7 месяцев назад
🇵🇸🇵🇸🇵🇸
@user-Noora540
@user-Noora540 7 месяцев назад
🇵🇸🇵🇸🇵🇸🇵🇸
@lenasecov5446
@lenasecov5446 8 месяцев назад
Are you eating in a deficit?
@OliviaJarvis
@OliviaJarvis 8 месяцев назад
I’m at maintenance at the moment! 🥰
@user-Noora540
@user-Noora540 7 месяцев назад
Free Palestine 🇵🇸🇵🇸🇵🇸🇵🇸🙏🏼
@user-Noora540
@user-Noora540 7 месяцев назад
Save gaza kids from Isreal
@user-Noora540
@user-Noora540 7 месяцев назад
Please post anything about Palestinian children to support them and show world the truth of Isreal
@user-Noora540
@user-Noora540 7 месяцев назад
Free Palestine 💔🇵🇸😞🇵🇸🇵🇸🇵🇸
@user-ub4eh8uv9x
@user-ub4eh8uv9x 7 месяцев назад
何か見栄張る為のだけに生きてる感じがする。人生後悔しないといいね、
@user-Noora540
@user-Noora540 7 месяцев назад
Free Palestine 🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸
@user-Noora540
@user-Noora540 7 месяцев назад
🇵🇸🇵🇸🇵🇸🇵🇸
@user-Noora540
@user-Noora540 7 месяцев назад
Free Palestine 🇵🇸🇵🇸🇵🇸
@user-Noora540
@user-Noora540 7 месяцев назад
🇵🇸🇵🇸🇵🇸🇵🇸
@user-Noora540
@user-Noora540 7 месяцев назад
🇵🇸🇵🇸🇵🇸🇵🇸
@user-Noora540
@user-Noora540 7 месяцев назад
🇵🇸🇵🇸🇵🇸🇵🇸
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