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What I Eat In A Day For HEALTHY LONG HAIR| Cook Indian Food With Me| Sushmita's Diaries 

Sushmita's Diaries
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Hi Everyone,
Through this video, I am sharing my diet schedule on any random day.
I obviously eat different meals on different days. Though, this diet etches my principle food habits.
I am a vegetarian Indian and that reflects in my food patterns. Though, I try to include most nutritious vegetarian food items on my platter.
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23 окт 2024

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Комментарии : 246   
@meriyemfathi7591
@meriyemfathi7591 7 лет назад
Wow! That's really healthy and nutritious food. I wish I can have it every day. Could you please post some recipes to grow eyebrow and lashes. Thanks in advance.
@mehndiagarwal320
@mehndiagarwal320 7 лет назад
Thank you for sharing such a helpful video!I have a question though, have you ever tried green smoothies? What do you think about them? I'm asking because I'm suffering from hair damage issues and a lot of it has to do with my diet in general and lot of people swear by the benefits of green smoothies,,was wondering if they really are as healthy....
@diyashah9528
@diyashah9528 Год назад
Hello mam. Can you please tell me the best sprouts for hair regrowth and which sprouts are best to control hair fall?
@mimiculoma1517
@mimiculoma1517 6 лет назад
I love your videos and my hair has grown 10 inches since I started useing you tips and Remedies
@kinzairam2306
@kinzairam2306 5 лет назад
Oil knsa use kerti hein ap?
@nurnzr4928
@nurnzr4928 5 лет назад
How? Please say me 🤗
@kiruthikajaiprakash7957
@kiruthikajaiprakash7957 5 лет назад
What tips
@khushiieternallove4746
@khushiieternallove4746 5 лет назад
Which remedy plz tell me
@pavani.chinnachinna4679
@pavani.chinnachinna4679 4 года назад
Ohh really
@theboldlife
@theboldlife 7 лет назад
How do you prepare ginger tea? It looks wonderful. :)
@psingh7876
@psingh7876 7 лет назад
Katelyn S. Bolds put half a cup of water to boil. Add tea leaves, ginger juice and half a cup of hot milk. Now cook for a few more seconds. Strain and add sugar to taste. Now enjoy your ginger tea ( Indians do have it everyday) 😁😁
@sakuraharuno4667
@sakuraharuno4667 5 лет назад
*_my hair is so thin..my full hair is not even close to your half part of your hair_*
@roopa2373
@roopa2373 6 лет назад
mam any tips to change grey hair to black permanently plz
@joysundari3771
@joysundari3771 3 года назад
woooow amazing I love it!!! so healthy and delicious! such an inspiration!!thank you!!
@rajniparyani1
@rajniparyani1 6 лет назад
Kindly let me know if we have to eat handful of the mixture of all nuts or a handful of each nut in a day shown in the video
@Abhra
@Abhra 7 лет назад
Hey Great Video! Healthy eating is so important and its nice to see the girls in india are also conscious about their food habits
@papu3180
@papu3180 7 лет назад
doctor's advice not to consume tender coconut water in empty stomach....
@prime5816
@prime5816 7 лет назад
Papu Pree true...it might cause cancer
@papu3180
@papu3180 7 лет назад
Oh this information is new..
@lavikajack2746
@lavikajack2746 6 лет назад
Yes u e ryt
@Ranjvrr
@Ranjvrr 6 лет назад
Coconut water could be consumed at any time of a day. Side effects of coconut water are fake and dont trust it.
@gayathrisview
@gayathrisview 5 лет назад
I had ulcer three yrs before... I consumed tender coconut in empty stomach daily morning for two weeks.... Ulcer was cured
@Moi_81
@Moi_81 7 лет назад
Love your vid! I eat in similar ways but I have an extra meal at 3pm and sometimes I skip breakfast. Will definitely try some of your smoothie recipes for breakfast and might try to make some of your breakfast dishes.
@rainabathwal
@rainabathwal 7 лет назад
moi
@jacrose4789
@jacrose4789 6 лет назад
Your look, presentation & english spoke 👌👌👌👌👌👌👍👍👍👍👍👍👏👏👏👏👏👏👏👏👏💋💋💋💋💋💋💋💋💋💋💋💋👄👄👄👄👄👄👄👄👄👄👄
@citra3653
@citra3653 3 года назад
The poha looks so delicious! Do you use basmati rice? Greetings from The Netherlands!
@harithasai6199
@harithasai6199 7 лет назад
very useful tips...thank u☺excited for the next video!!
@sushmitasdiaries
@sushmitasdiaries 7 лет назад
haritha sai haha thank you ❤
@savitamadaan782
@savitamadaan782 6 лет назад
Only utuber who is intelligent enough to take care of body in right way.. Just joined the channel nd luv ur videos😘
@ADDIDASSSSSSSSSSSSSS
@ADDIDASSSSSSSSSSSSSS 4 года назад
Hi Sushmita! Your videos are fantastic. It is very generous and kind of you to share your secrets so we can all have amazing hair. Thanks so much.
@shirazpardiwalla2336
@shirazpardiwalla2336 7 лет назад
Lovely n thnx a lot for sharing it,plz suggest what I shd hv for dinner as its the main meal with my husband at night thnx n plz reply.
@shivanibhatia4440
@shivanibhatia4440 7 лет назад
I am a school girl...I want long,thick and split ends free hair....I tried your onion,cider,rose juice but it stinks so I cannot use it daily after washing also it stinks.....because of busy schedule I m not able to wash my hair daily.....so please tell me something very easy which I can manage with my schedule... please tell something effective and if possible less time taking too😊
@manishakatyal5593
@manishakatyal5593 7 лет назад
Hi Sushmita....juz subscribed ur channel nd ur videos r really amazing 👍.... I 2 have been following dis kind of diet routine from some time to regain my hair health... actually I used to have such a long hair as u have now but due to some health issues, less care or ignorance, pollution etc. my hair went thin😖....Bt our body has d power to heal wid d help of nature and ur videos r showing dat...I really got inspired by u...keep up😄😘
@sushmitasdiaries
@sushmitasdiaries 7 лет назад
thank you for your appreciation Manisha ..good luck
@manishakatyal5593
@manishakatyal5593 7 лет назад
Sushmita's Diaries thnx for rply😃❤
@prajaktapadave9359
@prajaktapadave9359 7 лет назад
thank you di. this video is very helpful for me because my hairs are very damaged. so thanks for this video.:-)
@sumeerasehgal
@sumeerasehgal 7 лет назад
thank you so much Sushmita.i m loosing so many hairs these days and i am going to try your tips and really hoping to get better
@sandhiyadevi2667
@sandhiyadevi2667 6 лет назад
Hi thanks yar ur video s are wonderful before I was having hair fall for harmonal problems after following all these simple remedies now iam 2 time s more than previous.
@seemajoijode1998
@seemajoijode1998 5 лет назад
My dear poha is a Maharashtrian dish
@MaxAlexTigerNova
@MaxAlexTigerNova 6 лет назад
Hello!!! I love Your Chanel very fabulous specially Your have long hair.....Thank you for sharing All this topic. And more,,, regards from Cyprus
@sukvinderkaur2983
@sukvinderkaur2983 6 лет назад
Hi i wan to ask if we use onion juice on hair it will help us to get rid of hair fall or help us to get thicker hair? I wan my hair to be thicker can u plz help me
@yeashvidani
@yeashvidani 2 года назад
Is it okay to drink coconut water every day
@salonisonawane158
@salonisonawane158 7 лет назад
Boiled veggies or without boiled Which is most beneficial ?
@namita_gaonkar
@namita_gaonkar 6 лет назад
Saloni Sonawane have steamed veggies
@GurleenKaur-ic2li
@GurleenKaur-ic2li 2 года назад
Your channel is love ❤
@raniegopal3027
@raniegopal3027 7 лет назад
I am going to follow ..... i want some long hairs but not so long as yours . Thanks for sharing your recipies .
@priyankabirha7355
@priyankabirha7355 4 года назад
Hello di I follow u since last year I using fenugreek onion seed oil also now days my falling so much what I do my age 28
@marisol192031
@marisol192031 7 лет назад
gracias me encantan tus videos muy buena informacion 👍👋💜👍👋😁 muy delicioso lo que cocinaste
@nishapaarthi8377
@nishapaarthi8377 7 лет назад
Pls share iodine rich foods. Very important to maintain good hormones level if we want to grow healthy hair.
@prime5816
@prime5816 7 лет назад
Nisha Paarthi iodised table salt is more than enough
@zoyarimsa413
@zoyarimsa413 7 лет назад
maam how many times shld i oil my hair in a week??
@veenawilson979
@veenawilson979 7 лет назад
looks as if you just eat for your hair !!
@iamangel6210
@iamangel6210 7 лет назад
Veena Wilson exactly!ppl nwadys hardly gt tym 2 evn eat fr living..
@PoojaSharma-lz3xq
@PoojaSharma-lz3xq 7 лет назад
Evident from her hair
@rajasekarr2568
@rajasekarr2568 5 лет назад
I thought so
@roshanigladson9331
@roshanigladson9331 5 лет назад
Her recepies are pretty nice tbh...
@geetanjalikharbe8395
@geetanjalikharbe8395 5 лет назад
I loved your video, but was a little offended that you called 'poha' a north indian breakfast dish only. We in mumbai and Maharashtra also have it traditionally, so please if possible dont slot a pan-indian thing as belonging to only one region.
@meenaraj7426
@meenaraj7426 7 лет назад
I watch every day to get inspiration😝
@sushmitasdiaries
@sushmitasdiaries 7 лет назад
that's really sweet
@Preetkaur0311
@Preetkaur0311 6 лет назад
Hair growth ke lie capsules hote hai kya Wo lena sahi hai ja nai
@piyushchoudhary6414
@piyushchoudhary6414 7 лет назад
Di If coconut water is not available ...please tell alternative...plz for God sake ...reply
@beverlycrawford3263
@beverlycrawford3263 6 лет назад
Piyush Choudhary ji
@Cris-uw7zg
@Cris-uw7zg 7 лет назад
Thank you! Captions please
@arshageoulahannan3626
@arshageoulahannan3626 3 года назад
Which shampoo using?pls rply
@kamapreetchawla2153
@kamapreetchawla2153 7 лет назад
dear mam can we eat only sprouts salad as dinner
@harinid4443
@harinid4443 6 лет назад
Mam how frequent should we eat palak and salad ?
@harishjs7797
@harishjs7797 7 лет назад
I am Sujatha. i am new to your videos. it was super. very much useful. I am trying to use. your food style is very good should actually to be. I try follow to. keep upload videos. thank u.
@shilpamuralidhar2414
@shilpamuralidhar2414 7 лет назад
don't u eat rice??
@tanuram6497
@tanuram6497 5 лет назад
🤣🤣🤣🤣🤣
@umanhar
@umanhar 6 лет назад
What is moist poha ? Please replay I'm in Africa and if its not here what I can use instead?
@mahaabbas9370
@mahaabbas9370 6 лет назад
Poha is flattened rice. You could get brown rice there .
@umanhar
@umanhar 6 лет назад
Maha Abbas thanks
@kinjalgandhi6372
@kinjalgandhi6372 6 лет назад
Hii mere hair bahot short he to me Himalaya anti hair lose cream ka use kar sakte hu hair lose k leye if not please reply me to how to grow my hair
@aarteeramessur3705
@aarteeramessur3705 7 лет назад
Hi mere baal bohut jhar rahe hai aur bohut hi pathli ho rahi hai, mera scalp mein bahut baldness dikhai deti hai,please kuch upay bataye. Thank you.
@kethavathshanker886
@kethavathshanker886 3 года назад
Super diiet
@gargidas1885
@gargidas1885 5 лет назад
Plz make a video on how to get rid of dandruff
@VarshaKumari-yk6ly
@VarshaKumari-yk6ly 6 лет назад
Di...merko hail fall bohat hora..Main dove shampoo use toh bhi control nhi hore
@anuchawla8796
@anuchawla8796 6 лет назад
Roz poha khane se weight badta h.. ghiye ka parantha kha sakte ho aap morning mein
@jheartaquarious1722
@jheartaquarious1722 7 лет назад
Nice hair is a genetic when your family has a bad hair all family is bad hair when you get old
@katmamao9383
@katmamao9383 7 лет назад
no
@KillaniTruth
@KillaniTruth 6 лет назад
The people in my family have thin sometimes curly hair.. My hair is fine and curly.. I wish it was thicker like indian hair
@humairarizwan8715
@humairarizwan8715 7 лет назад
nice tips sush...so nice of you
@sushmitasdiaries
@sushmitasdiaries 7 лет назад
humaira rizwan thanks 💕
@rashmikumari2225
@rashmikumari2225 7 лет назад
woow ma'am u r just brilliant....ma'am will u plz share ur experience and methods regarding regrowing hair on sideline of head...plz maam
@mihikaborkar9071
@mihikaborkar9071 7 лет назад
inspiration to eat healthy
@ms.fortune2957
@ms.fortune2957 6 лет назад
OMG those greens/lunch look so GOOD🏆🏆🏆 Similar eating habits🌸 THANKS FOR SHARING DOLL🌸
@pritijadhav4612
@pritijadhav4612 7 лет назад
😞 mere bal bohat labe the par kuch probal ke Karen Karna pad gaya aap jo batati he o me Kati hu pan kitane din lege GE😞plz rpl zaladi badne ke liye khuch bolo
@kawaljeet6189
@kawaljeet6189 6 лет назад
didi can you tell me hair wash kitne din k baad krna chahiye
@jayantakundu7851
@jayantakundu7851 7 лет назад
yes susmita pls share how to take daily care for dry skin pls its my request😎
@sushmitasdiaries
@sushmitasdiaries 7 лет назад
Jayanta Kundu okay 👍
@sushmitasdiaries
@sushmitasdiaries 7 лет назад
Jayanta Kundu okay 👍
@esraakelany8323
@esraakelany8323 4 года назад
your hair is beautiful because you are indian
@rajashreepati8506
@rajashreepati8506 3 года назад
Mam mere hair bht thin hea....plz plz mam mei kiya karu...plz reply me.......bht hai loss hoti hae ...plz mam I request you plz plz tell me
@reshmichettry6713
@reshmichettry6713 7 лет назад
boil karke khaya jayega??
@sweetshailarao01
@sweetshailarao01 7 лет назад
Hi I love ur videos you truly have beautiful hair. Actually I had a query regarding hair loss
@carolvoce3604
@carolvoce3604 7 лет назад
top. !!! Hair 👏
@sweetybanerjee6206
@sweetybanerjee6206 7 лет назад
I love south Indian dishes . its yummy
@sweetshailarao01
@sweetshailarao01 7 лет назад
I took parachute oil and added onion in it n heated little bit and applying it weekly twice at night and washing next day is it OK. Please help me
@poonampandey3217
@poonampandey3217 6 лет назад
Shaila Rao It will be a great help . . .next time you make it dont forget to add Curry leaves aamla as well. . .Your hair density will be double. . .be careful don't burn them . . .☺☺I hope this helps
@Nammmunam
@Nammmunam 7 лет назад
have you done any vedios on henna pack plz share the link
@anakinskywalker3777
@anakinskywalker3777 4 года назад
Proud to be indian
@sowndaryagopal5211
@sowndaryagopal5211 4 года назад
Will you have hair wash daily?
@lifewithziya
@lifewithziya 7 лет назад
Can u please suggest a diet based on my situation ...I am living in pg so availability of foods are limited
@mihikaborkar9071
@mihikaborkar9071 7 лет назад
poha is from Maharashtra and not from north India
@Iam35plusvlogs
@Iam35plusvlogs 7 лет назад
mihika borkar Maharashtra is from north side
@mininair896
@mininair896 6 лет назад
Janvee Sokhanda correct... I don't know why these people says always.. It's our Mumbai special or maharashtra etc... After all these states are in North India only...and now days every one makes poha in their respective styles..
@tahirakhatoon2273
@tahirakhatoon2273 5 лет назад
Just eat it yr... Ki farq paenda aye.
@mushtarikhatoon1602
@mushtarikhatoon1602 4 года назад
Mujhe shampoo aur oil bataiye
@shipravishesh5870
@shipravishesh5870 6 лет назад
we don't want to learn poha recipe.. we know it very well..
@swatibodile6709
@swatibodile6709 6 лет назад
Ye diet boys bhi le sakte h kya
@aishuaishwarya9017
@aishuaishwarya9017 7 лет назад
Hi madam can I use for my hair khadi products
@akshayapattu8603
@akshayapattu8603 6 лет назад
Wat is the name if last added dry fruits
@meghagoswami2408
@meghagoswami2408 7 лет назад
hey sush!delighted to watch ur vid..
@sushmitasdiaries
@sushmitasdiaries 7 лет назад
aww thank you Megha
@Jyotiverma.555
@Jyotiverma.555 5 лет назад
Mere bal pregnancy m kafi jhad rahe h mujhe kon sa shampoo.use karna chahie ,
@anushreesv2591
@anushreesv2591 5 лет назад
After pregnancy...hair fall is common..increase ur protein intake
@parakhasati3249
@parakhasati3249 6 лет назад
god feeling heart broken😪 after heard abt her husbnd
@naturallyurs8914
@naturallyurs8914 6 лет назад
What?
@notsorespectfullyyours5263
@notsorespectfullyyours5263 7 лет назад
You look beautiful. What type of camera do you use?
@parbatiramessar3854
@parbatiramessar3854 6 лет назад
I am West Indian what do I do.
@shubhangigajbhiye6715
@shubhangigajbhiye6715 6 лет назад
Thank you
@singhsunny6025
@singhsunny6025 5 лет назад
maam make a video for white hair remedy plz
@sayalipradhan198
@sayalipradhan198 5 лет назад
So no dinner?
@nonichu7676
@nonichu7676 7 лет назад
what is your cooking oil?
@sushmitasdiaries
@sushmitasdiaries 7 лет назад
sunflower oil!
@bhavanidevaram
@bhavanidevaram 4 года назад
Were are you stay mom.imean your home . country name...?
@almasfatima1766
@almasfatima1766 7 лет назад
What's poha? Can anybody tell me? I'm hearing this name first time!
@dhakshanadhakshana4693
@dhakshanadhakshana4693 6 лет назад
Almas Fatima aval arisi
@nischalaks9838
@nischalaks9838 7 лет назад
Hi dear, please share roti recipe
@soniachauhan5966
@soniachauhan5966 6 лет назад
Nice video for hair.😎
@daisyrosey8447
@daisyrosey8447 6 лет назад
Hi sushmita wee want more video like this please
@sweetybanerjee6206
@sweetybanerjee6206 7 лет назад
thanks for sharing. plz do a hair trimming video
@sushmitasdiaries
@sushmitasdiaries 7 лет назад
okay :-)
@vishaltyagi5168
@vishaltyagi5168 7 лет назад
Aap apne hubby ko bhi yhi khilate h kia mam and baby ko !??
@sushmitasdiaries
@sushmitasdiaries 7 лет назад
Hey Vishal..mera baby nahi hai abhi.. yes..husband ko healthy diet deti hoon.
@vishaltyagi5168
@vishaltyagi5168 7 лет назад
Sushmita's Diaries thanks for reply mam and i m in love with ur hairs..god bless u
@rubysingh7932
@rubysingh7932 7 лет назад
Very informative video 👌
@nargeesbegam1800
@nargeesbegam1800 7 лет назад
ur videos are very gud..nice...I like ur hair
@ayushiconnects7011
@ayushiconnects7011 2 года назад
Is plan ko dekh k..lg raha h..sara din khana bnane mai aur khane mai he chla jayega😪
@Pardhu___Raju
@Pardhu___Raju 3 года назад
U r hair is wonderfull
@zoyamaahi5488
@zoyamaahi5488 7 лет назад
sush main toh apki fan hogai thank u so much
@sushmitasdiaries
@sushmitasdiaries 7 лет назад
haha thank you Zoya
@zoyamaahi5488
@zoyamaahi5488 7 лет назад
Sushmita's Diaries 😀
@prajktapadave6551
@prajktapadave6551 7 лет назад
Love you dii👌 ur videos are inspiration for me👏👍 really helpful dii thanks for sharing😍😘love's ur videos😘😘waiting for next video 😘
@sushmitasdiaries
@sushmitasdiaries 7 лет назад
thank you prajkta
@prajktapadave6551
@prajktapadave6551 7 лет назад
Sushmita dii thanks for replying.. it glad to me 😍😍love you dii😘😘
@amitsharma-sr7ne
@amitsharma-sr7ne 7 лет назад
hey sushi do try some gola ka tel oil
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