WHAT I EAT IN A DAY FOR WEIGHT LOSS 100G+ OF PROTEIN PER DAY

Подписаться 49 тыс.

Просмотров 6 тыс.

50% 1

What I eat in a day on #whole30 for #weightloss
Week 2 down -9 lbs total
Flaky salt: www.amazon.com...
KETO CABBAGE is just a head of cabbage, seasoning of your choice I use onion salt, and you’ll need about 1 tbsp - 2 tbsp of olive oil. Bake on 400 for 30-35 minutes until crispy , toss half way through cook time. The crispy black edges are the best so don’t be scared to cook this cabbage!
CHIM PORK CHOPS we use bone in pork chop with chimichurri sauce spread evenly on the chop bake on 400 for 20 minutes. You could also drop the heat to 375 for 25 minutes or so but we kept it at 400 with the cabbage.
CHICKEN DRUMS seasoned with onion salt cooked at 400 for 25 minutes. So simple!
BURGER PATTIES I seasoned with onion salt and bang bang seasoning cooked in a skillet on each side for about 8 minutes until cooked through. I always checked with a meat thermometer!
Whole30 List: pin.it/4bYnxyDuO
instagram: www.instagram....
tiktok: / amandaevolving
amazon storefront: www.amazon.com...
liketoknowit: www.shopltk.co...

Опубликовано:

30 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 46

@OldWorldHome 4 месяца назад

Yesssss high protein + good fats 🙌🏼 Try heavy cream in your coffee, I made that switch when I gave up added refined sugar three years ago and I’ve never looked back, coffee has never been more delicious! A dash of cinnamon and vanilla extract makes it that much better, and it’s pure fat, no carbs or sugar to break a fast 🤎☕️

@AmandaLewis 4 месяца назад

Oh I love this idea ! I’ll try that asap :)

@tonilund9871 4 месяца назад

I dropped the sweetness in my coffee after doing whole 30 and now I just use coffee and heavy cream.

@xiomarasinnis7549 4 месяца назад

wow you slayed that hash ! I can’t wait to try it ! Also I’ve been watching you for 4 maybe 5 years , I want so bad for you to reach your goals ! You deserve it ! You have a cheerleader on the sidelines !

@AmandaLewis 4 месяца назад

This means a lot thank you 💕

@bch831 4 месяца назад

Love the drink idea! I love mixing coconut water, lime juice, the sparkling mineral water, and salt together 💚 so refreshing!

@briannarobinson426 4 месяца назад

Can you please give me the link to the peeler that you use for your carrots?

@judyrivait2020 4 месяца назад

How much weight have u loss The food looked so tasty

@NoMoreChunky 4 месяца назад

Girl your doing awesome wish I had the will power like you do I want to try whole 30 so bad but I don’t think I will have the will power. 😢love watching your videos

@AmandaLewis 4 месяца назад

You totally can do it! It’s mindset and eating enough high protein meals that make it enjoyable 💚

@mjking9019 4 месяца назад

Delicious food! Your cabbage recipe is similar to something my mom has been making my whole life. She cuts the cabbage up and steams it, then in a frying pan in some butter (or oil of choice) she caramelizes the cabbage. It brings out a natural sweetness in the cabbage and is really delicious.

@AmandaLewis 4 месяца назад

Sounds amazing !!

@traceydufault297 4 месяца назад

I've been feeling crappy lately I want to try whole 30 so I rewatched this video to get ideas when I go shopping 😊

@AmandaLewis 4 месяца назад

Good luck stick with it and you’ll feel incredible!!!!

@AutumnLynnsLife 4 месяца назад

Where do you get your bowls? I love that white bowl you used!

@AutumnLynnsLife 4 месяца назад

SOOO many good meal ideas here. Thanks girl 🤩🤩

@briannarobinson426 4 месяца назад

For the carrot salad you just made how much olive oil do you use? It looks delicious

@AmandaLewis 4 месяца назад

For this small portion you only need 1 tsp if that especially if you use lemon juice :)

@darlenehuth3 3 месяца назад

Love this...❤

@ChelseyShalee 4 месяца назад

I used to have to have my coffee sweet but I’ve developed an allergy to sucralose and aspartame which most zero sugar things contain… and being on weight watchers the high points for regular sugared things weren’t worth it so I slowly transitioned to black coffee and actually now enjoy it and prefer it over the highly sweetened coffees which I never thought I would end up here but here we are 😂 I’ve also discovered when I go out for coffee like Starbucks or Dunkin I prefer where I can taste more of a coffee flavor vs loaded with sweetness. My go to order for Starbucks used to be the cinnamon dolce latte. Now I just do cold brew and maybe cold foam or something simple like that. At home it’s black coffee all the way though! Sometimes it takes time for our bodies to adjust and decide we like something because I never would have thought I would be a black coffee drinker lol

@Nhaeddy 4 месяца назад

Great job on the boil eggs Amanda ! Perfectly cook. ( I have botched boil eggs so many time ) 🤣As usual everything looks so good thanks for sharing. 💚

@Venetian_Blue 4 месяца назад

I’m on my walk and its so freaking hot outside. Your drink looks like liquid gold, haha

@brennafrazier 4 месяца назад

You’re doing so awesome Amanda! I’m so excited to be following right beside you. Fertility journey and all!

@laceylu5969 4 месяца назад

Thanks for the food ideas❤ Everything looks Great! Wishing You & Joey much success on Whole 30.

@christinamillington2342 4 месяца назад

You are doing amazing ❤❤❤ so f#£&_-+n proud of you both xxxx

@catmama54 4 месяца назад

Wow, everything you made to eat looks so good. I have made the cabbage and I must say I absolutely love it. In fact I ate almost a whole half a cabbage in one sitting and had a little tummy ache but it was so good though. I gotta make that carrot salad as a snack that looks delicious.

@Bikeshorts960 4 месяца назад

All your food always looks delicious!!!

@GabyP17 4 месяца назад

That carrot salad is a great idea, idk why I never do ribbons, especially how easy it is with a peeler. I bet they’d be delicious with some sesame oil too!

@AmandaLewis 4 месяца назад

Try it out the texture is wonderful I love eating them with chopsticks 👍🏻☺️

@rosiosalas5792 4 месяца назад

I absolutely love carrot ribbon salad! All I add is lime juice, salt and Tapatio sauce. Been eating it this way since I was a child.

@AmandaLewis 4 месяца назад

Sooo yummy I love carrots in general but the thin ribbons are delish!

@aprilloewen9219 4 месяца назад

You guys are doing great 👍

@roses609 4 месяца назад

Great video

@zinn2214 4 месяца назад

I love whole 30! It seriously is one of the few styles of eating that makes my body feel its best. I truly feel like you and Joey are going to go so far eating this way because you already naturally love eating Whole Foods. Good luck darlin! So happy you’re feeling good eating this way. I notice such a huge difference in you!! ❤

@AmandaLewis 4 месяца назад

We honestly do! I love Whole Foods and I get distracted from that when I go out or when I crave junk but truly I love eating healthy foods.

@zinn2214 4 месяца назад

@@AmandaLewis I have the exact same problem. And it’s my main problem. There’s always so much temptation everywhere you go.

@silviawilliams3972 4 месяца назад

Proud of you guys.

@tammystegall5130 4 месяца назад

Where is the chirra sauce found in the Sam's store ?!

@AmandaLewis 4 месяца назад

Near the condiments and sauces

@aprilloewen9219 4 месяца назад

Thanks for sharing your recipes and the macro breakdown 😊

@AmandaLewis 4 месяца назад

Of course 🥰

@taniaelias4931 3 месяца назад

I'm new to the game. What a great video. Where and how do I find the recipes to this video

@annamarschall6910 4 месяца назад

How much weight have you lost

@AmandaLewis 4 месяца назад

This video was filmed last week as of today I’m down 9.7 lbs

@katharinemcclellan1224 4 месяца назад

I’m lost I thought you were doing WW. Why did you change to whole 30 ? Benefits? Love watching you!!

@AmandaLewis 4 месяца назад

WW isn’t a diet it’s an app to track your food. I’ve posted a handful of videos talking about the Whole30 challenge I’m doing with Joey and why if you want to go back and watch them 💚