HEALTHY WHAT I EAT IN A DAY TO LOSE WEIGHT | WHOLE30 RECIPES

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COTTAGE CHEESE WRAP
2/3 cup of cottage cheese & 1 egg , seasonings of choice I use garlic powder, Italian, salt + pepper blend in blender until smooth. Bake on parchment paper on 415 for 30 minutes.
Add your toppings inside : chose foods Mayo, chimichurri sauce, lettuce, tomato, avocado, smoked ham. Wrap it up and cut it 👌🏻 Perfect high protein wrap!
CARROT RIBBONS
2 long carrots, garlic powder, salt, 1 tbsp red wine vinegar , 1/2 tbsp lemon jucie.
Tool that I use to make ribbons : www.amazon.com/dp/B00004OCIU?...
blender: www.amazon.com/dp/B08PF3KGBD?...
Flaky salt: www.amazon.com/dp/B004SBGFC4?...

Опубликовано:

16 июн 2024

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Комментарии : 48

@francesquinn2003 28 дней назад

Always love your videos! Great meal ideas! Been wanting to try the cottage cheese flat bread. Thanks

@AyeKay220 Месяц назад

Love seeing you so happy! ❤

@AmandaLewis Месяц назад

Girl this was a warm feeling thank you 🥹

@catmama54 Месяц назад

You have turned me onto this carrot salad and I love it. I love it with the red wine vinegar too. That’s what I use and the flaky salt. I used to peel my carrots till I read sometime ago that you shouldn’t took a little getting used to cause they kinda look a little gnarly but that’s where all the vitamins are so just scrub them real good and slice them up.

@AmandaLewis Месяц назад

Yes 100% all the good stuff is in the skin they just need a good scrub like you say 🧡

@autumnpeska3317 29 дней назад

I added 1 egg and 1 cup of cottage cheese and it turned out perfect

@Tabithalynn 29 дней назад

I haven’t tried the flat bread recipe yet. You got it super crispy & makes me want to try even more, cut it up & eat like a chip with some dip.

@AmandaLewis 29 дней назад

Yes yes that’s brilliant!!!

@SuperMakeupFreek Месяц назад

Hi Amanda! Can I just share that you look like you are glowing from within!!! I know when eating better things just feel sound taste better lol! I hope you don’t mind me asking but how much have you lost already? Not asking for a weigh in but curious how eating this way has showed the natural weight loss? Hope that makes sense lol

@AmandaLewis Месяц назад

Yes the weight loss just comes with eating away because I’m much fuller eating protein and clean foods. I’ve lost 11 pounds :)

@SuperMakeupFreek 29 дней назад

@@AmandaLewis that’s awesome! So Inspired by this! Thank you! ❤️❤️

@Intoval_official 29 дней назад

It is really enjoyment to watch your video. My best wishes to you and Joey, hope you enjoy every moment together. Do you receive a white magsafe 3 in 1 wireless charger 1 month ago?😊

@yolandahodgson596 29 дней назад

I made the cottage cheese flatbread, but baked it 35 minutes on a 350 degrees oven. Came on perfect.

@AmandaLewis 29 дней назад

I am gonna drop the heat down next time for sure :)

@normasmith2750 29 дней назад

great video mandy everything looks delicious while u was eating that sandwich i was getting hungry that crunch sounded so good i could see my self eating that as well thanks for the video and the recipes take care hello to you and all the family don't forget the little doggies In God we trust God blesses us all!!!;

@AmandaLewis 29 дней назад

It was such a great sandwich !

@aprilloewen9219 Месяц назад

Still looks delicious 😋 great job 🎉

@sarahr.2875 Месяц назад

I'm thinking dial down the oven temp, over 400deg seems WAY too hot for delicate ingredients. Smaller pan, dial down and the flatbread is good to go. I'll try it too!

@christinenoall5384 Месяц назад

What an adorable video. I’m so happy for you and Joey😊

@zinn2214 29 дней назад

I always want to eat carrots with the skin on because of the benefits, but I heard that the skin harbors a lot of bad bacteria. I don’t know how true it is. Have you heard that? Maybe washing them takes care of it? I always used to juice my carrots as well as eat them with the skin on until I heard that, so that was my only reason for peeling them. But if washing them takes care of the bacteria I would absolutely go back to leaving the peel on for all the benefits. Also I always say it but seriously you and Joey are glowing. It is so true that you are what you eat! And what you have in your relationship is such a fantastic foundation to continue building upon. I’m so happy for you both!

@laceylu5969 Месяц назад

Everything looks amazing!!! You & Joey both look GREAT❤

@user-ti5mf8ym7g Месяц назад

Hey Amanda, I have to say I came across your channel probably around 5 years ago and I’m still hooked & love it when you post. Thanks for that. I was especially amazed back then you creating all those recipes in a RV with a small kitchen, effortlessly too. Seeing your old faithful flowers knife got me remembering like Wow ! You should be so proud for producing so many contents. Lots of work. 👏 so glad you & Joey are doing well, you both are so cute together. As always everything looks good . Got to try the cottage cheese wrap/panini 😂Never seen that done before.💜

@AmandaLewis 29 дней назад

So glad you are here 💚