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Amanda Lewis
Amanda Lewis
Amanda Lewis
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IG @amandaevolving
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Email: amandaevolving@gmail.com

Here to inspire my healthy gals !!
RESET HEALTHY GROCERY HAUL FOR WEIGHT LOSS!
6:42
2 месяца назад
I WANT TO LOSE WEIGHT
21:34
4 месяца назад
Комментарии
@omgomgomg83
@omgomgomg83 18 часов назад
That dinner looked SO GOOD! I am super excited to try it!!
@zoeelisabethgayton4876
@zoeelisabethgayton4876 2 дня назад
How many calories do you aim for each day? 😊
@shayeruth4598
@shayeruth4598 2 дня назад
Are y'all ok now? Any damage?
@rshake1
@rshake1 3 дня назад
Team Alfie for sure ❤
@lanimedders-cu1vl
@lanimedders-cu1vl 3 дня назад
My school was canceled yesterday and today but we lost all power last night around 11 and it’s 3 pm now and we still have no power
@emilywoelber
@emilywoelber 3 дня назад
Omg same and we haven’t had power in 2 days
@lanimedders-cu1vl
@lanimedders-cu1vl 3 дня назад
@@emilywoelber oml
@ek9447
@ek9447 2 дня назад
Dang good luck with that, glad I'm just getting lots of rain and wind
@lanimedders-cu1vl
@lanimedders-cu1vl 2 дня назад
@@ek9447 our power can back ony yesterday around 8
@lizlombardi2478
@lizlombardi2478 3 дня назад
The table came out amazing, great job!!
@sabrinaharris
@sabrinaharris 3 дня назад
I'm mad school wasn't canceled today too 😅
@hilaryjlittle
@hilaryjlittle 3 дня назад
How’s it lookin guys? - Texas
@imacurlygirl
@imacurlygirl 4 дня назад
OMG! Stay safe, you guys!!! Love you!
@rootsclauds7142
@rootsclauds7142 4 дня назад
Hope you all remain safe and sound, Amanda! 🤍
@shirleystrinden477
@shirleystrinden477 4 дня назад
Stay safe❤
@samidfitness
@samidfitness 4 дня назад
Take care babe!
@jenniferpaulausky7975
@jenniferpaulausky7975 4 дня назад
Haha... that's funny!! That was good guys!! LOL 🤭
@kimdobruck939
@kimdobruck939 4 дня назад
Be safe guys❤ My power has been flickering here in Port Richey
@1yonca1
@1yonca1 4 дня назад
Stay safe guys. My son lives in Tampa and evacuated more inland. 🙏
@lashortyislabonita623
@lashortyislabonita623 4 дня назад
Stay safe.. Praying for all of you in Florida..
@jenniferpaulausky7975
@jenniferpaulausky7975 4 дня назад
My Nephew is actually in Orlando right now on his Honeymoon... 👩‍❤️‍💋‍👨💍
@Eattherainbow427
@Eattherainbow427 4 дня назад
I’ve been struggling with Emily in Paris. I was so excited for it to come back too but I am not a fan of how much French they are speaking and that’s keeping me from watching it. 😢
@aprilloewen9219
@aprilloewen9219 4 дня назад
Be safe ❤
@megannicole6493
@megannicole6493 4 дня назад
Lol yep 🤣
@CoraNorfolk-y3w
@CoraNorfolk-y3w 4 дня назад
Bro this is so true like
@JaneElizabeth84
@JaneElizabeth84 4 дня назад
I'm in Western NC and that's how we are right now. I don't think the wind is supposed to get bad right where I am but there was some bad "tornado" like winds not far from me yesterday (pics online of what looked like tornadoes) but we are getting flooded all around and the rain isn't supposed to let up any time soon. Stay safe ❤
@Elle0085
@Elle0085 4 дня назад
Love it 😂 Stay safe ❤
@enomismarie
@enomismarie 4 дня назад
I’m from Canada and we don’t really experience hurricanes but I heard about this on the news. Stay safe Joey and Amanda!
@AmandaLewis
@AmandaLewis 4 дня назад
We will we are in a good spot we should be safe just some wind and rain 🩵🤞🏻
@SongstressTricia
@SongstressTricia 4 дня назад
Praying for you friend! I’m in Pensacola so you know we’re Floridians and we stay READY!
@AmandaLewis
@AmandaLewis 4 дня назад
Oh 100% it’s like second nature to prepare and look out for it! Stay safe friend 💚
@ConnieCaracciolo
@ConnieCaracciolo 4 дня назад
We live in Florida and we’re having a hurricane today too
@Ourritzlife
@Ourritzlife 4 дня назад
I’m sitting here in Tampa just waiting for the worst to get here. Stay safe.
@AmandaLewis
@AmandaLewis 4 дня назад
Right ?? We just wait to see how bad it will be 😬
@rayshamrock
@rayshamrock 4 дня назад
Why are you leaving if you're so far away?
@AmandaLewis
@AmandaLewis 4 дня назад
We aren’t leaving we went to the store for some more canned items and picked up a Cuban from a store a mile up the road.
@janicevarall4545
@janicevarall4545 4 дня назад
Good Luck
@jamescaldwell6205
@jamescaldwell6205 4 дня назад
Good luck!
@m20shell
@m20shell 4 дня назад
Stay safe
@leslieashe2300
@leslieashe2300 4 дня назад
You, Joey, your puppies and family stay safe. Prayers for everyone. We are in Northern Georgia, right in the path. Of course, it will be the worst here at night.
@brittanyhilliard3053
@brittanyhilliard3053 2 дня назад
Reeer day y❤❤❤❤
@jenniferpaulausky7975
@jenniferpaulausky7975 4 дня назад
Stay safe you guys!! 🙏🏻🫶🏻
@carolepracitto928
@carolepracitto928 5 дней назад
congratulations...7 lbs is awesome...getting healthy is the key...you are doing great
@autumnduckworthwilhelm8464
@autumnduckworthwilhelm8464 5 дней назад
I also monitored my ovulation for months! My doctor ended up giving me clomid, it didn’t work. Then we did an HCG shot- I found out I was pregnant two weeks later! I would ask about it!!
@autumnduckworthwilhelm8464
@autumnduckworthwilhelm8464 5 дней назад
Also this was after trying for 4 YEARS!
@AmandaLewis
@AmandaLewis 5 дней назад
Thank you I will 🩵 Joey has the fertility issue but it’s worth asking in case.
@mdketzer
@mdketzer 5 дней назад
Yes, I am over Gabrielle and Camille
@imacurlygirl
@imacurlygirl 5 дней назад
Hi Amanda! 7 pounds is AWESOME for one month!!! I would kill for that! You are absolutely gorgeous. I love all of your food - everything looks soooo good,
@tammystegall5130
@tammystegall5130 6 дней назад
Every man lives a woman that cooks ! It truly is the way to a man's heart . Unfortunately it's a dieing art . Thank you for sharing these recipes ☺️
@clairlaw8383
@clairlaw8383 6 дней назад
I use that same collagen in my coffee. It mixes perfectly and no flavor at all. ❤
@Tanya-mh6rc
@Tanya-mh6rc 6 дней назад
Those crackers are awesome!
@christinamillington2342
@christinamillington2342 6 дней назад
Wow❤❤. What an amazing lunch idea. You have truly inspired me. Im going to make it this week, then dm you on Instagram. I'm loving the pasta bowl. I believe that things always taste better depending on what its served in ❤❤. 7 lbs .. proud of you xxx
@Jennifer-vr9rw
@Jennifer-vr9rw 6 дней назад
Hi Amanda, newer subscriber here but you are becoming one of my favs. I find your videos so peaceful to watch and you are inspiring me to start eating healthy. I need to cook more and your food looks amazing. I also really appreciate how honest and vulnerable you are, very relatable. P.S. you are such a natural beauty, girl your skin glows. Oh and can I say relationship goals, the respect and support is amazing to see.
@AmandaLewis
@AmandaLewis 5 дней назад
I love this so much truly makes me so happy you feel inspired and peaceful watching my content. Thank you so much for being here 💛✨
@enomismarie
@enomismarie 6 дней назад
Hey Amanda. I’m at my heaviest and I really want to do something about it. I’m considering intermittent fasting, but I’m not sure what time to start my fast or end my fast. Along with that healthy eating is a bit tricky for me cuz I like to eat sugar (I’m ashamed to admit it) any advice?
@AmandaLewis
@AmandaLewis 5 дней назад
I think starting small is so important so intermittent fasting should be 16 hours from last you eat until you eat again and the time frame is while you sleep mostly. For sugar if your comfortable with it sugar free is a great option and fruit with pudding etc :) it can be overwhelming but small habits add up!
@aprilloewen9219
@aprilloewen9219 6 дней назад
Thanks Amanda ❤️
@aprilloewen9219
@aprilloewen9219 6 дней назад
Is that the island Joey built?
@AmandaLewis
@AmandaLewis 5 дней назад
It is yes 🤎
@aprilloewen9219
@aprilloewen9219 5 дней назад
@AmandaLewis he did a awesome job 👏
@AyeKay220
@AyeKay220 6 дней назад
Hey I just got new pots, pans, and silicone utensils too. Had to get black because my gas stove destroyed my pretty white ones like yours. Carote is a great brand.
@sandradepew3817
@sandradepew3817 6 дней назад
Have you tried adding your collagen to your coffee? That’s how I used to take it.
@AyeKay220
@AyeKay220 6 дней назад
I was going to say this… warm coffee
@AmandaLewis
@AmandaLewis 6 дней назад
I have tried it and I do enjoy it that way I think when weather cools off I’ll do that for sure but in FL I just can’t have hot coffee yet 🤪
@daniellerudder
@daniellerudder 6 дней назад
I truly love your videos Amanda, and I love the cooking content, you always give me such good ideas for recipes. I just wanted to offer some of my professional advice, I am a medical esthetician at a doctor’s office where we focus on helping clients with weight loss. We always tell our clients that exercise is so important. It’s 80/20. 80% exercise and 20% diet. You can diet and eat healthy and it will help you lose weight and not gain weight but when you need to burn fat you have to get your heart rate elevated for a minimum of 30 minutes a day. I have been watching you for years and I know how hard you try and I hope this does not come off badly at all because I really don’t mean it too. I just want you to be successful in your journey and I think you would start to see a significant difference if you started to integrate more into your routine.
@daniellerudder
@daniellerudder 6 дней назад
@@valpal4869 when it comes to health, yes nutrition is very important, but when it comes to destroying fat, exercise is what is going to do that, and it’s not unsolicited advice. It’s me caring about her and wanting what’s best for her. If she wants to reach her goals, that’s what it’s going to take. Like I said, it is literally my job to educate people who are looking to lose a significant amount of weight. As soon as my patients starts adding in consistent exercise is when they start seeing a difference in their body. ☺️ And to Amanda- there is so many ways to get in that exercise weather that be walking a few miles a day, jogging/running, weightlifting, Pilates, yoga, Zumba, swimming. Just find whatever works best for you and that you enjoy. That is key.
@AmandaLewis
@AmandaLewis 6 дней назад
I totally agree exercise is a huge part not just for weight loss but overall health especially as we age!!! I do exercise often I just don’t film it because typically I’m sweating and don’t like how I look / flattering. I don’t exercise every single day though and that’s something I can work on for sure 💚
@Katyjames_
@Katyjames_ 5 дней назад
I love this comment I was going to say the same thing. Lifting weights has helped me so much these last few months. I'm really noticing a difference in my body. I have endometriosis and am in pain alot of the time but I try to lift weights 3 days a week and get other excercise in at least 2 more days for the week having 2 days to rest if I need. Maybe showing that content will motivate u even more to do it and share if it has helped u or not Amanda!!!
@Krystal-q6r
@Krystal-q6r 6 дней назад
Hi hun!! I am binge watching the videos!!❤ would you mind sharing the link to the new whole 30 items please love! Btw you are looking amazing!! 😊
@AmandaLewis
@AmandaLewis 6 дней назад
Aw thank you so much 💚 you can find all the info and links on Melisa Urbana profile she’s the best instagram.com/melissau?igsh=N29sNjhlbHUycDFu
@tiffanykilby7560
@tiffanykilby7560 6 дней назад
Awe!! You look so cute today. I like the look!
@AmandaLewis
@AmandaLewis 6 дней назад
Aw thank you ! I think it’s the head band 🤍