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What I Eat In a Day- High Fiber Edition!

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Today's What I Eat In a Day video is focusing on getting fiber in and actually tracking it- We all know that eating enough fiber a day is super important, but are we actually doing it? It's made me super mindful now with recipes I develop and noticing which ones are high in fiber, too!
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Опубликовано:

29 авг 2024

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Комментарии : 16

@michelesusanne1 Месяц назад

1 cup of pinto beans is a whopping 15 grams of fiber! I like making bean burritos or a bean salad with red onion, garlic, olive oil, cucumbers, add anything, it's ao good.

@TheBigMansWorld Месяц назад

Thanks so much- what a great idea!!!

@vanessarenee.butterflyreborn Месяц назад

@@TheBigMansWorld yep yep.

@heartmind.coaching Месяц назад

I just saw a really good bean burger recipe from Kevin Lee Jacob's the other day

@scottwebster5873 Месяц назад

I recently had to start eating more fiber due to health issues. I also need to be gluten free so most whole grains are out. Garbanzo bean pasta has way more fiber than regular pasta and as a bonus it is gluten free. I will add beans to pasta dishes to really boost the fiber. I also add psyllium to my morning protein shake. Thanks for the video, the timing is perfect for me.

@TheBigMansWorld Месяц назад

No worries, Scott. Love the idea of adding psyllium to my smoothies!

@Phantomstories1831 Месяц назад

Love your vegan desserts

@vanessarenee.butterflyreborn Месяц назад

I found oats online qi’a cinnamon and pumpkin seed flavor packets. Hot is the best but over night is yum. With blueberries or blackberries but protein powder. Especially if you blend the mixture. Creamy.

@TheBigMansWorld Месяц назад

Thank you that sounds yummy!

@Phantomstories1831 Месяц назад

I love your vlogs we get to see who you are and ur awsome

@TheBigMansWorld Месяц назад

Thanks so much :)

@heartmind.coaching Месяц назад

I do love to snack on fruit, mostly bananas, cherries, Berries, Oranges, and apples. I need to eat more veggies and I typically dip them in hummus or tzatziki dip. I enjoy making chia seed pudding. Do you have a favorite recipe???