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WHAT I EAT IN A DAY in a calorie deficit | High protein meals for weight loss (UPDATE) 

Fitwithliz
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#hellofresh #whatieatinaday #weightloss
What I eat in a day for weight loss - update with my new calorie/protein goal set by my coaches.
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Email for collaborations : elizabethread1@hotmail.co.uk
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7 июл 2024

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Комментарии : 10   
@fitwithliz
@fitwithliz 3 месяца назад
What I eat in a day including my new calorie deficit/ high protein meal ideas check out the description for a discount on hello fresh ❤
@deborahvincent1289
@deborahvincent1289 2 месяца назад
Great video ❤ where did you get your water bottle from pls? I’m on 1960 atm, been off it fir few weeks but slowly getting back on it now, also where are your leggings from, love the colour xx
@fitwithliz
@fitwithliz 2 месяца назад
Thank you ☺️ the water bottle was from temu it’s 1.5L so love it easier to get through my water and the leggings are lazuli label got the same in all colours xx
@deborahvincent1289
@deborahvincent1289 2 месяца назад
@@fitwithliz thank you very much!
@jackiebrown3818
@jackiebrown3818 2 месяца назад
Hi liz I’m looking for a good (free) resistance/toning app or RU-vid video do you know any you’d recommend?
@fitwithliz
@fitwithliz 2 месяца назад
I’ve always used evolve you app there’s loads of trainers and guides on there it’s 13.99 month I think , also Shreddy that’s cheaper per month not sure about free apps x
@codybradford-nv2jg
@codybradford-nv2jg 3 месяца назад
Hiya can I ask your weight please and how many calories you eat in a day please
@fitwithliz
@fitwithliz 2 месяца назад
Hi I don’t want to say my weight but my new calorie goal is 2100 per day I spoke about it on my last video x
@FITZY1995
@FITZY1995 3 месяца назад
Just to clarify.. is this you in a 1960 deficit? Or 1960 calories in the day?
@fitwithliz
@fitwithliz 3 месяца назад
My calorie deficit is now set at 2100 per day by my coaches, but this day I had 1960 x
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