What I Eat in a Day | Intermittent Fasting | 2 Days (No Diet)

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Join Thrive Market today to get 30% off your first order AND a FREE gift worth up to $50! thrivemarket.com/TheDailyConno... I'm sharing two days of meals in today's what. I eat in a day following the intermittent fasting 16:8 method.
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0:42 Day 1
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8:17 Day 2
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2 авг 2024

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Комментарии : 138

@jilly8372 2 года назад

I love these IF videos. Please don’t listen to the people who criticize you sharing your experience and success with this. It has helped me tremendously. Everyone likes different content. I tend to gravitate more to these and your fashion videos, as opposed to your chic assignment videos. But goodness, we all like different things! Have a great day!

@TheDailyConnoisseur 2 года назад

Thank you, Jilly! I appreciate your positive encouragement ✨

@21972012145525 2 года назад

I’m the same! Love the food, fashion, and home cleaning videos. I usually skip or speed watch the interviews and chic assignments! I think I’m opposed to the word assignment tbh after a brutal years of school that I’m still recovering from

@smaira2759 2 года назад

I would love to see how you made the coconut tea cake. I'm always looking for teatime recipes which are also filling. Maybe a teatime recipe video would be fantastic!! I loved the wholewheat coconut blueberry muffins . So good for the freezer!

@TheDailyConnoisseur 2 года назад

I'll need to recreate it for the channel. Thank you!

@smaira2759 2 года назад

@@TheDailyConnoisseur that would be wonderful! X

@Discordia5 2 года назад

Tea time recipe video would be great. Imagine the thumbnail! ☕️🍯🍰🧁🍓🫖

@alicef.9708 2 года назад

Yes, please!

@patricianicholson945 2 года назад

PAA

@happypace9414 2 года назад

I can't lose any weight with your food or your 16:8 schedule, but I still feel inspired to listen to what my body will respond to rather than whine about it anymore. I have recommitted to OMAD and Keto for this season of life. It doesn't feel fair, but it is what it is! Onward and upward!

@jordynlopez8974 2 года назад

I just started IMF again! I have a one year old so this has been such good inspiration. Isn’t it amazing how intermittent fasting helps develop self control and discipline that translate to other parts of our life. I have found that It has helped me be more in control of my feelings. I am more likely to react in a patient, loving way to my baby when he cries. If we want our children to learn to have good discipline and self control of our bodies and emotions we have to model it first!!

@tcromp1 2 года назад

Thank you, Jennifer. I do love these videos. I particularly like that you eat real foods on IF. It makes the whole process seem doable for anyone who is interested. My favorite part is tea time!

@briore3856 2 года назад

Love these videos!! Inspiring to see how beautiful, simple, and joyous your meals are. Reminds me of our trip to France. IF is such a blessing. By practicing discipline in two areas (eating window and no snacking) I get to enjoy scrumptious food to the fullest. I didn’t have much weight to loose. But IF’s made eating a true pleasure again for the first time since I had my sweet twins. ❤️ Many thanks!!

@yensiskos 2 года назад

The IE videos are my favorite, I’m always looking for ideas on what to cook, and you make them looks so effortlessly 😍

@CharlesAvilaMeasInst 2 года назад

I appreciate you sharing these videos because it reminds me to portion my meals appropriately. Thanks for the encouragement and the time you take to create these quality videos.

@violetgreen121 2 года назад

I love watching your videos to remind me to slow down and just enjoy the simple pleasures. I take care of my very elderly father, who lives on his own, so much of my life is spent running to his house to cook/clean/help. Therefore, I cook large portions in the morning so my family has meals during the day and then we have leftovers for another day or for freezing. I 'shop my fridge and pantry and freezer' to clean them out, cut down on waste and cut trips to the grocery store. This necessitates creativity in my cooking and keeps us eating healthy, like you do. Thank you for inspiring me to try intermittent fasting!

@deannab9511 2 года назад

Love the sound of water in the background, very relaxing. The food looks delicious. Thanks Jennifer 😊

@camieschuiteman1364 2 года назад

Beautiful video, Jennifer! Thank you for encouraging us to make meals & tea time nourishing, lovely, and soul-touching!❤

@happymomXO 2 года назад

I LOVE these videos. They literally save me every time I want to eat late!

@PhD_Author 2 года назад

This is a low-calorie diet but is probably right for a home-schooling mother. A mother having to do a school run with four kids, probably at different schools, who might not have a car and have to run for buses, and then go to work full time outside the home, in a job like teaching or nursing, would need a higher energy intake.

@reneecrotty6910 2 года назад

These are some of my favourite videos you make! I think we will not ever get sick of these xo Watching from Australia

@veronicagilmore9654 2 года назад

I always love these videos Jennifer! I fell off the IF track but planning to get back on now.

@lynnbontrager2069 2 года назад

Love these videos. I found the comments you made about having to adjust your times especially helpful as this is me on most days. Instead of being so rigid and giving up, I think I just need to take each day and it’s mealtimes and time frames as they come and then quit eating after the last one.

@MariaPerez-kc8uo 2 года назад

Your a very blessed calm person. I like that your level headed about things, your not extreme in your diet. It’s something I can do without feeling deprived.

@lissetsanchez5316 2 года назад

Thank you Kindly for sharing, Jennifer. I will look into Thrive Market once we get back from Colorado.

@anitas5817 2 года назад

Yay! Love these videos!! Helpful and inspirational as always. Thanks Jennifer.

@TheDailyConnoisseur 2 года назад

Thank you, Anita!

@suzeepants 2 года назад

Love the fasting videos! By the way I have tried the artichokes in the instant pot. Genius! Thank you.

@juliecarns 2 года назад

Thank you, Jennifer! I like your daughter’s thinking about fried apples; I remember our Rachel copying Addy’s fried apples recipe from an American Girl book when she was 7 and still have the recipe card. ☺️ Have a great day, Julie 🌷

@TheDailyConnoisseur 2 года назад

Her fried apples were so good. They were a blessing!

@amandabrown4895 2 года назад

Wow. You look great. So inspiring as always. Thank you so much for sharing your story and your meals. xo

@jamalynackley6688 2 года назад

Thank you, love your content! I've done IF for 2.5 yrs as well and love it! I need to improve my meals during my window, and reduce portion sizes, your examples help!

@sherribrink5664 2 года назад

Always love your IF videos.❤ Please continued to do them.

@jennybarekati8835 2 года назад

I love these videos! Thank you for sharing. I would love a video on how you keep your yard and outdoor table so clean and classy! 🥰

@theresashingler4345 2 года назад

What a yummy selection of meals. I love how well presented you make your meals.

@nataliyaboyko4324 2 года назад

I love these videos. They are very inspiring!

@nanni5888 2 года назад

I just bought one of your books! I love your channel very much and I am so excited to get your book and read it! Keep making great content!

@MustardSeedish 2 года назад

Your food looks delicious. I've been on IF clean since May 1 and I've lost 7 pounds. I've progressed from 16:8 to about an 18:6 window. It seems that is where my body wants to go. Thank you so much for your inspiration. I've been on the yo-yo diet train for decades and I feel I'm finally free. I can't thank you enough for this content.

@TheDailyConnoisseur 2 года назад

I'm so happy for you!

@JenniferoftheSea 2 года назад

Love these videos! Thank you!🙂

@minimalist_romantic 2 года назад

Loved it as usual, in feeling so burned out on cooking and coming up with dinner ideas that most of family members will enjoy! It seems so hard to please everyone 🤣

@TheDailyConnoisseur 2 года назад

I totally relate! 😅

@ElinorFitzgerald 2 года назад

I always get inspired by these videos!

@jenniferbrown5668 2 года назад

I love these videos. They inspired me to give IF a go and so far I love it!! I am also wondering if there will be a June Chic assignment?

@roxannesteed4675 2 года назад

Thank you Jennifer!! These videos are so helpful and inspiring!! I'm so excited that you don't "count macros or calories" or any of that. This seems logical and normal...and quite frankly - wonderful! I've just recently started on my IF journey and trying to figure out a daily schedule. I'm so excited that you even have tea time!!! (trying to control my giddiness here!! yay!!).

@lindaleclair8938 2 года назад

I love seeing your videos and What I Eat in a Day. I've managed to move my breakfast to 7:30 from 5:30 . I am unable to wait longer because of my schedule. The earliest we can have supper is 5:30 pm, Do you think this is a good enough window? I don't believe I can go until noon to eat my first meal of the day.

@nicolentwiga7049 2 года назад

The food looks delicious! Did you ever figure out how to stop your weight loss? I remember it had been an issue. I wasn't sure if you'd increase meal sizes or add in an extra meal.

@jilly8372 2 года назад

Jennifer, a favorite treat you might like for tea time is strawberries dipped in sour cream and then dipped in brown sugar. Trust me. It’s so delicious.

@janedoe7330 2 года назад

This sounds good. I'll have to try this. I have never heard of this

@21972012145525 2 года назад

This is intriguing!

@patriciaodonnell3990 Год назад

❤

@db5857 Год назад

I really enjoy your Intermittent Fasting 16:8 videos, please continue to make these types of videos. I recently started the 16:8 ❤

@ariesbekind270 Год назад

I love how you show and tell what to eat, because that's were I go wrong with this, I normally just make up my own eating just cut off carbs.

@jennyvogel2158 2 года назад

I really enjoyed this video. I also do the 16:8 method and love how I feel now. What time of day is your tea time? Do your kids also have tea time with you?

@tonimt1712 2 года назад

I would love to see a garden tour of all your plants. Do you prune your flowers and make bouquets? Growing any vegetables? Tips on how to enjoy eating outside. Pest control? (Flies, gnats, bees, wasps) Nice video as always. Thanks for sharing.

@21972012145525 2 года назад

Yes! I can’t stand bugs, heat, or the sun. I think Costco has a bug repellent thingy...I’ve seen it in another’s video

@mwebb3014 2 года назад

Love these IF meal videos!

@tquirkyt7118 2 года назад

IF is not for me…❤️but I love all of your food videos ‼️ You have such a healthy perspective on food which is extremely refreshing in our land of food-stress, which has become tiresome. Love your meals and recipes…thanks ❣️❤️‼️

@MrsAmy24.7 2 года назад

Thanks for sharing, i started intermittent fasting as a routine to have more time with my girls and be done with most of my day by 5 closing the kitchen and i lost weight without dieting also, i struggle with my weight for years after getting married to not pas a certain number now i encourage everyone to try time frame is huge and active level plays a huge part also.

@joydurham5437 2 года назад

Hi Jennifer, thank you for posting this. You, Angela Braniff, and Jen Fulwiler convinced me to start IF because the three of you look like you have your college figures back! Other diets seem to help with weight loss, but not take you all the way back to your ideal weight (just my opinion). Anyway, I’ve done it for two months now and am down 11+ pounds, have a lot more energy, and my anxiety is gone (how is that possible??). Keep up the great videos.

@sarahwilkerson6838 2 года назад

From what I have read a lot of issues including emotional and behavior problems can be tied to the gut.

@TheDailyConnoisseur 2 года назад

Angela was inspiring to me too!

@JeannieS59 2 года назад

Great Video!!! Love what you eat in a Day!!! HOW do you decide to to make each day??? Do you do a weekly meal planner or wing it each day? Thanks!

@21972012145525 2 года назад

I would love a video on this :)

@rebeccawolf3196 Год назад

You look fantastic! I am noticing weight gain in my 50's and I would love to try this. Do you have advice for first timers? I will watch some of your other videos to see if I can more info on this.

@maryscountrykitchen9677 2 года назад

Always enjoy these videos, Jennifer! Everything looks delicious! Good for your daughter for making the fried apples 🍎 YUM! I did a video a little while ago cooking a recipe from the “Little House Cookbook”- Fried Apples and Onions which was Almanzo’s favourite!

@TheDailyConnoisseur 2 года назад

Oh, that sounds good! Adding onions would be delicious!

@alicef.9708 2 года назад

And serving the apples and onions with roasted pork would be devine!

@Chelseyandfam 2 года назад

Jennifer I love the WIEIAD content. My question is do you feel like you are always cooking and cleaning up? We are at home so much more these past 2 years, which has been good. But I feel like I’m in this never ending cycle of being stuck in the kitchen! I love cooking but I’m getting burnt out.

@bethreisman8869 2 года назад

Amen.

@TheDailyConnoisseur 2 года назад

Hi Chelsey, Yes, I do! I added a few lunch trays throughout the week to lighten the burden. I would call in help or have family members take over a meal/ clean-up per day...

@ed-ediehopper9863 2 года назад

Would you show a how you cook for the day video? I'd love to see when you make your meals and tea time snacks.

@21972012145525 2 года назад

Great idea!

@julierhan Год назад

I have been loving all of your IF videos. You really are an inspiration. I am sorry to hear that you have received criticism in any way, because everything about what you have shared in your videos seems reasonable and not at all unusual to me. I do have one question about your meals and tea times, which always looks so peaceful. I am also a working homeschooling introverted mother and I’m just wondering how are you are able to carve out time in the day for peaceful solo meals.

@rosaleenpalmer9947 2 года назад

I very much appreciate how you don't have the camera pointed at your face when you're eating- it's really not pleasant watching people eat! Food looks delicious. At the age of 61, I also do IF and find it a convenient and healthy lifestyle. Thank you for promoting it.

@ExNihiloArchitecture 2 года назад

I do LOVE these videos.

@Laura-je2uw 2 года назад

Looks very delicious, but i am wondering if you hit the minimum 25 g of recommended daily fiber intake? I make sure to hit this fiber recommendation (i even aim for 30-40g) because it is so important for overall health, but i need to eat quite high quantities of fruit, veg, legumes and whole grains.

@allybillingsley 2 года назад

Wow, that Mac and cheese looks amazing! Do you have a recipe or does it come premade?

@kelleywyskiel8513 2 года назад

This just reminds me that I should stop snacking so late because we eat dinner before 5 pm and IF should be doable if id stop stuffing things into my mouth, The batch and freeze waffles is a fantastic idea and I. Excited to try that. Sundays are always waffle or pancake brunch day and end up with too much leftover,

@crafterssupport 2 года назад

New subscriber and member. I look forward to doing this.

@TheDailyConnoisseur 2 года назад

Welcome! ♥️

@reneebradley9291 2 года назад

I love your teacup and saucer. Where did you get it ?

@TheDailyConnoisseur 2 года назад

Thank you! It's Wedgwood Butterfly Bloom and a gift from my in-laws.

@kates2223 2 года назад

Even as a teen who loved bread I’ve never been big on buns unless they are some amazing brioche or ciabatta or fancy bread. I just found the bread took away some of the taste of the burger, so I’ve eat mine like you did here. Usually a ton of veggies and maybe a bit of homemade ranch (instead of ketchup/mustard/etc).

@mandaibarra 2 года назад

Hi! Have you found that adding heavy cream to your coffee breaks your fast or stops you from loosing weight?

@benitawicks2600 2 года назад

Do you have a video that discusses the victory pantry?

@Rositasparks 2 года назад

Beautiful video. Cheeseburgers definitely taste BETTER without the bun! ( said the hyper carnivore girl) 🥩 🥓 🧀

@nusaibahibraheem8183 2 года назад

Personally looking at the amount of food you eat, I don't think anyone will gain weight on that, even without the intermittent fasting. Now am not saying it's too little, obviously it depends on your activity level. But you are definitely not over eating. The intermittent fasting probably just helps manage your hunger and energy levels. I think most people will lose weight on your diet. In my parents' home, we subconsciously intermittent fasted for many years without knowing. We are not breakfast people so we generally eat late breakfast or lunch and early dinners. We never snack coz our parents never snacked, so it's just not a habit we learned.

@nataliamitu8916 2 года назад

I think the dishes has a lot of calories for staying slim. I believe it is about small portions and eating early that helps, as well as very light breakfast

@LCtheCurious 2 года назад

I believe that with intermittent fasting, one concentrates on the timing of the meals within the eating “window”, not the calories consumed.

@hananeasassi6219 2 года назад

Dear Jennifer: I have watched many of your videos and they really hit home. Since you love reading, I would like to recommend reading the Quran as everything you have mentioned and learned through out your life is included in it, and much more.

@paulcarlachapman628 2 года назад

You're several inches taller than I am which may explain why you can eat dessert every afternoon and *lose* weight! Well, and I'm also in my early 70s, so go figure. 🙄 Your meals look lovely; thank you for sharing them.

@Tinamar65 2 года назад

How do you arrange IF with family dinner?

@amandazplace5663 2 года назад

Making pancakes today for the next few breakfasts. Thanks to your daughter, they will be served with caramelized apples!♥️🇨🇦

@susanmclaughlin4266 2 года назад

Your meals look lovely. It’s amazing you can lose weight/maintain weight loss eating this way. If I ate that much, I’d be back over 200 pounds. Years of yo-yo dieting have killed my metabolism.

@lindagithaiga1974 Год назад

I love how you have made it more about when to eat and not what which takes off a huge diet burden.

@carolrodenbeck2381 2 года назад

Does your family eat at the same time you do within the eight hour window or do you not eat as a family for dinner? Just curious how you make this work with children and a husband. Thanks!

@TheDailyConnoisseur 2 года назад

We usually eat both lunch and dinner together. Sometimes conflicting schedules change that. We never usually eat breakfast together.

@MoonFireGypsy 2 года назад

What kind of lettuce was the cheeseburger on?

@doritamilano9925 2 года назад

I was wondering what time in the afternoon is teatime?

@eringarceau3752 2 года назад

So you do your eating window between 9:00 and 5:00.... And I know you said the following day you had a cup of coffee at 6:00 a.m. you would have had to have drank it black correct? Because I love coffee but when you're having it during a fast you can only drink it black because putting milk or cream and it breaks a fast?

@nusaibahibraheem8183 2 года назад

I think she says she used to drink black, but after she lost all the weight she wanted to lose, she started to put cream in her early morning coffee.

@katiethomas5889 2 года назад

I always heard that if you combine the rice and beans it turns into a protein.

@gwendolyneholman4230 2 года назад

One more thing we have in common: "cheeseburger flavor".😋

@tarakanebrookshire5741 2 года назад

Will we have a chic assignment for June?

@ThriveMarket 2 года назад

💚

@diannafinkenstadt2690 2 года назад

Good tips. We lived in a house with cathedral ceilings, we would take rolled up socks and throw them into the corners that's how we got rid of the cobwebs . Enter me in the giveaway.Thank you.

@haleemasadia9622 2 года назад

Your house is beautiful...can u show your home tour

@rachelfoust3896 2 года назад

Honest question, no criticism here, How do you keep your portion sizes so small?

@21972012145525 2 года назад

Yes. I can get on the Fasting bandwagon. But I wonder if I could only eat two pancakes?

@21972012145525 2 года назад

But then again I don’t do bacon

@LCtheCurious 2 года назад

It really helps to use a smaller plate! My family uses smaller plates now and we have leftovers way more often than we did before…while still feeling the same satisfaction after each meal. It’s been a real eye-opener! There was a short transition time while getting used to a smaller portion, but after a couple of weeks the adjustment was complete.

@An-Su18 2 года назад

I think that putting yourself on camera a lot must help with wanting to keep slim therefore the vlogging is a motivational tool !!

@theresashingler4345 2 года назад

I suspect that it is habit. I know that when we bought a new dinner set out portion size went up and we put on weight. I'm finding it much harder to get used to smaller portions, but was perfectly happy with them before (and have moved back to smaller plates).

@wendykornfein3337 2 года назад

Mmmm...

@philipo5259 2 года назад

Each to their own, but the added sugar content in each meal could be reviewed. Maple syrup, sugar in tea, cake and adding sugar to a sweet potato?!

@An-Su18 2 года назад

Yes. As an English person I do find that the American diet has a lot more sugar. For example ; It would be seem odd to add sugar to sweet potato here. Our bread is less sweet and we rarely add sugar to salad dressings. In fact , it is quite unusual to put savoury food e.g. bacon , with fruit on the same plate over here.

@maryhibbard5659 2 года назад

Honey, I’ve been watching you for years and I adore you, but as one of your older fans I have to be honest. I had to “unsubscribe” to your channel not because of the intermittent fasting content, which I don’t really have a problem with, but because you’ve dropped too much weight and you just don’t look healthy anymore. I just want to make sure you’re hearing it, because I know you have daughters and you work so very hard to be a great role model to them. Your face is too thin, and your clothes are hanging on you in a way that looks less attractive than a year or two ago. Still beautiful though!! Sending hugs xo

@janeburkhart4051 2 года назад

Sadly I too had to unsubscribe.

@rachelortiz9153 2 года назад

Would you have unsubscribed if she had gained fifty pounds? I know your intentions are meant to be kind but I think as a society we have become much too comfortable with seeing people who are overweight? As someone who has struggled to lose weight I love seeing a person meet their goals in a gentle and safe way. Her children are blessed to have a family that eats healthfully and such inspirational portions!

@An-Su18 2 года назад

Or is America just getting use to seeing bigger people? When travelling around the world it is quite stark how people of some nations are very slim and not seen as skinny or unhealthy. The French are slim, the Japanese.Singaporeans .......

@theresashingler4345 2 года назад

Ouch, that's a honey with a sting! Goodness me, what a comment to write!

@francoisea.1713 2 года назад

@@theresashingler4345 yes, a lot of looking green in a nice package.

@Drayton627 2 года назад

You put out some lovely content but it struck me you're someone who will never really put yourself out for others. Taking care of family I understand but you're not the sort of person to go into slums to help other. It would not be a chic enough surroundings.

@JenniferoftheSea 2 года назад

Lol. This is a very judgemental comment. Also clearly jealous. I can't imagine making that kind of judgement about someone based on what they share on a youtube channel. How naive and simple!🙄

@Drayton627 2 года назад

@@JenniferoftheSea LOL of course you can make a judgement about a person on what they put out on a RU-vid channel! Especially as it's so intimate allowing us into very private part of her life.

@nusaibahibraheem8183 2 года назад

Wow, just wow! I don't know how you came up with that. It's a very strange comment and completely pointless in my opinion. The internet is a very weird place.

@zuzanaSimurdova 2 года назад

Jennifer, thank you for all your videos! I’m just changing my lifestyle and the 16:8 method looks like the most realistic one. Happy & healthy, without depression from dieting. “Simply”: savoir vivre 💕

@mousumeenath4922 2 года назад

This was lovely. I don't know what I am doing wrong but 2 months of doing the 16:8 method and I haven't lost any weight at all. 🥲 Agreed, my portion sizes are bigger than yours but not by a lot. Is my scale broken? 😆 Or is something else the matter. 🤔

@janeburkhart4051 2 года назад

Don't feel bad that you aren't losing. Like any diet, IF doesn't work for everyone.

@communicato1 2 года назад

In 2 months I’ve lost only 3-4 lbs ( I go back and forth) I really had to cut back on carbs and my tea time sweet ( I have often attached it to lunch) I have noticed I’m not as hungry and am eating less, getting full with less- which I thought would be impossible as I’ve always been a grazer. I’m 59, a notoriously hard age to lose weight so I’m being kind to myself.

@picframe000 2 года назад

It's not IF that's made her lose weight, it's the fact that she stopped snacking late into the night and portion control. Food matters, portion size matters and it has nothing to do with IF. I wish more people realized it's not IF that's made them lose weight, it's just changing a lifestyle to something simple as not eating late or portion control or skipping on the bread one meal

@lilianab4756 2 года назад

@@picframe000 Hi Sunshine😄! If I ate tea time daily I would gain weight! Does she eat sweets everyday? Keen to hear what you think. Take care

@nusaibahibraheem8183 2 года назад

@@picframe000 IF likely controls her appetite and energy level. But her portion control is probably the biggest player here. Plus her food looks very nutritious and contain lots of fiber, which further cut down the calories.