Hey Ruby! I do the 16/8 IF as well and my stomach also feels flat compared to extreme bloating every day. I believe it is because the body is digesting the food rather than creating inflammation and increased insulin all day. Thanks for sharing!
Hey Amanda - that's such an interesting point! It's amazing isn't it! It feels so nice not to be bloated. What is your normal eating times? Thanks for watching 😊
@@rubykenward my eating times vary but try to eat between 12pm-8pm and sometimes I’ll decrease the fast from 16hr to 14 depending what I’m doing during the day, but I have cut off my meals completely by 8/8:30pm the latest.
‘I’m having a glass of wine because it’s autumn and that’s a vibe’. This is my new mantra I love it 😂😂 When you say 16:8, do you mean 16 hours fast, 8 hours eating? Is is at the same times every day or do you vary the time you start the fast at? P.s I love cauliflower rice too. It’s amazing
hahaha! i love that - you can't beat a red wine in the middle of autumn 🍁🍷 so when I do 16:8 i start eating at 11 or 12 and then stop at 7pm or 8pm till the next morning! just black coffee or tea in the morning. Cauliflower rice is so good xxx
@@rubykenward cool thank you. It made me realise that's what I did without realising on my weight loss last year. I was doing 10.30 til 6.30 eating. Didn't realise it was intermittent fasting. I lost 2 stone that way. I was in a cal deficit as well though. I love these videos. Please please do more lovely x
